कोलेस्टेरोल को सिर्फ 1 महीने में जड़ से ख़त्म करें|How to lose weight fast | Hindi| Dr.Shikha Singh

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My Weight Loss Meal/Diet Plans:-
------------------------------
BREAKFAST OPTINS
Oats Chilla
• Oats Chilla | Weight L...
4 Daliya Recipe
• 4 Most Affordable Flat...
10 Sandwich recipe
• 10 Weight Loss Sandwic...
LUNCH OPTIONS
5 Overnight Oats
• 5 Breakfast/Lunch Reci...
Chana Chat
• Best Dinner Recipe to ...
7 Dal Recipe
• 7 Weight Loss Dal Reci...
EVENING SNACK
• Chivda Recipe|Quick & ...
DINNER RECIPE
Sauteed beans
• 4 Weight Loss Lunch Re...
Stir fry tofu and vegetables
• 10 minute Dinner Recip...
Chicken Recipe
• Chicken Salad For Fast...
• Grilled Chicken For Fa...
• Grilled Chicken Sandwi...
3 Weightloss Egg Recipes
• 3 Weight Loss Egg Reci...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

[@sabaiqbal1304]

Dr.shika mam ye vedio k liye m kb se intezar kr rhi thi.thank you ma'am Allah apko seht de .bht tarraakki de ..bht sari duaye h meri apke sath ma'am.i love you maam

[@nusratali3994]

Apki diabetes video ki help sy meri diabetes totally reverse hogai ha..... bundles of Thanks Respected Dr Shikha Singh....❤❤

[@MukeshKumar-ge3ts]

Mam you are very great i lose 5=6 kg loss in 15 days and I lose 15 kg

[@khanzara9679]

Which diet plan did you follow?

[@sabaiqbal1304]

Ye diet krne se cholostrol km hua,weight km hua please batiye

[@suprabhatmajee9186]

Materials name tuma ric tea mixed with haldi & what powder &black paper powder pl further advice

[@mariadsouza3567]

Your channel is very informative. Please share diet plan for kidney problems, fatty liver and weight loss. Appreciate all your efforts in making these videos. God bless you.

[@priyaaggarwal2026]

Such a most humble nutritionist ❣️

[@funcarestudy3032]

Hello mam.... Aap aap 10 years girl and 6 year boy ke liye bhi diet plan banaae.. Full Nutirsh wala.. Plz mere 6 saal ke beta and 10 years gir ka wait bahut badh gaya h plz I humble request u

[@user-bi6uf7bn4x]

Thank you for sharing such useful information. Amazing diet plan for the high cholesterol. Doctor advised me not to eat oats due to uric acid and low kidney pressure problem. Is there any diet which would be useful for high cholesterol along with uric acid and low kidney pressure? Grateful for the videos. Thank you and God bless you.

[@sreemoyeechatterjee2193]

Thank you, but madam one qs that should we avoide pista, casew, and peanut in cholestrol?

[@suprabhatmajee9186]

Pl share diet plan for reduce Triglyceride high & weight lost & fatty liver &Kidney critical problem in written
Asansol HP CollegeRd Bye Lane Netajisarani

[@pori3980]

Ma'am I had a surgery on cholecystectomy 1month ago..doctors removed my gallbladder..doctors suggest me not to eat dairy products & oily foods..I can't manage my diet as earlier as I follow..ma'am plz suggest me a proper diet plan for weight loss🙏🙏🙏

[@tabassumustad3356]

Thank you ma'am 😊 apne sahi time per mere liye video dala Thank you so much 😘 Allah ap ki her khoish ko Pura kare life Mai bahoot success mile ❤️ Ameen

[@user-fw4fd1ws5m]

Chalestorol wale besan wala Chela kha skte hen or eges or Chekan bhi kha skte hen

[@priuuusinha8943]

Ma'am mera cholesterol thoda badha hua hai
Calcium v thoda badha hai
Or vitamin D 15 hai...
Plz btayie ki kya khana h kya nhi
vej nonvej fruits vegetables sbse

[@ujwalathakur4840]

Ma'am can u share diet plan for cholesterol as well as uric acid in summer season also pls

[@anasshaikh9044]

Assalamualaikum Mam
Mam me ap ki bahut badi fun hu
Mujhe ap ki hr vedio bahut pasand he
Mam me diet start ki hu
Morning me masala Oats lunch me dal or roti to kya mam me dinner me Temeric milk le sakti hu
Plllzz mam rply

[@naiba786]

Mam hamary nishan hain full body py hathon py bazon py payon py or back py b bht zda cholesterol k😢 Jo kbi thk nai ho sakty

[@routinematters1487]

Dr if I swallow whole garlic clove ....is that ok

[@abdulrahmanrasheed4554]

Hello ma'am aap ke recipe mai bahut ziyada follow Karti hoon aur mai 14kg loss kya hai I love you ma'am mai aap ne ek 5 days before oats parata ki recipe Dale aap kehrahe ho k Maine yah spread ki video already post kiya hai maine bahut jyada search kiya but recipe nahin hai ma'am spread ki plz again spread ki recipe shere kariye

[@smitachoudhary218]

Thanks mam maine v request ki thi aapse ispe video bnane ko thnx alot mai aur mere husband isko try krenge is month thnx alot.

[@Visupuju]

Colestrol k sath protein bhi high ho to kya kre madam
Rajma chhole to kha nhi sakte

[@jyotisinha3617]

Wonderful video ❤. Also please make a video on combating diabetes.

[@simarkaur8642]

Ma’am i am suffering with pcod, cholesterol and uric acid pls share diet plan for all these problems

[@aindrilabanerjee6687]

Hi Ma’am
I have lost about 35 kgs following your diet. Could you please help me with the constipation issues I am facing after dieting.

[@DrShikhaSingh]

have 3-3.5 lit water,lots of salad with all your meals.

[@aindrilabanerjee6687]

@@DrShikhaSingh Sure ma’am. I am having 3 lts of water every day. Will try to include salads

[@omsairam9241]

Which diet plan you have followed??

[@rekhanegi1718]

आपकी आवाज बहुत अच्छी है और डाइट प्लान भी सुपर पर बीपी बढ़े होने पर हल्दी की गर्म चाय नुकसान तो नहीं करेगी ???

[@kedhareeswarivudamala1833]

Mam my self kedhareeswari
Recently I loss 4 months my Pragancy now my weight 83kg doctor sad first you loss your weight please help me mam

[@devilsgodgaming6160]

Hello shikha mam ... Maine apna weight 6 kg km kr liya h ... Aapki btai hui deit se aur main abhi bhi follow kr rhi hu ... Love u so much mam

[@niralichourasiya9966]

Konsi wali diet y wali hi

[@sumankandpal4292]

Ma'am mene aapki pcod diet से 10kg wait loose kiya h but ma'am mujhe periods 15 din m hore h and ma'am mene 13 march se suru kiya h abhi tak continue h

[@adibanaazfatima7192]

HI! Kya me yeh diet I.F (16:8) k saath follow karsati hu. Can I take 2meals instead of 3 meals. I am pre-diabeties and High Triglycerides. Thank you for all your wonderful video's. Waiting for reply..

[@sharmeenazhar]

Mam mujhe cholesterol bhi zyada hai aur mera weigh bhi gain hota jaraha hai hope is diet plan ko follow kar ke weight loss hojae..

[@gulistaansari9612]

Mam Jo ots ap use krte ho pratha ya phir smoothi ke ley uska naam bta do plz.
Or mixed fruits le skte hai like, watermelon, melon, bnana and papaya if yes then nuts lena chaiye ya nhi

[@anupamaparida428]

Thank you ma'am, nice vdo❤

[@syedasyeda4430]

Hello mam mera weight 70 kg h or mujhe 55 kg krna phele mera 55 kg hi tha bt pregnency ki wajha se itna hogaya mera c.section hua tha 5 month ho gaya plz bataiye kese weight km karu plzz plzz plzz reply

[@ujwalathakur4840]

Can we follow this morning drink in summer season also pls advise

[@sabaiqbal1304]

Maam how can i contact with you?

[@rubinakhan4590]

Can we use this chart for person having uric acid thyroid nd thn chlorestrol is high plz advise

[@harshajoshi542]

Superb diet plan mam..

[@nainana7731]

Thank you so much madam. I lost 10 kg's weight in 1 month.

[@zainabbibi8709]

But how ? Can u share diet plan

[@varsha9935]

Share ur diet plan plz

[@MamtaChoudhary-xs5ey]

Jinko High cholesterol , thyroid aur high blood pressure ka problem ho , wo bhi is diet plan ko follow kar sakte hain ?

[@134payal]

Hello Dr. Shikha.
Can u pls help to diet plan for Arthritis patients..
Thank you

[@komalrash7552]

Hello mam,can I use instant oats instead of rolled one.

[@priyakaushal550]

Mam thanks for this informative video but mam diabetes reverse k liye bhi jldi se kuch video btaiye mam plz pzz mai bhut time se wait kri hn

[@vlogsandlife2135]

Hey sikha, can we use apple rather than banana in smoothie ?

[@priyankakaur8751]

Mam cholesterol ke sath liver me thodi problem ayi hai,kya ye diet plan use kr skti hu plz reply

[@ranikaur4928]

Thanku mam I will try❤️

[@zehramohd7505]

Hi..can you suggest a diet for non alcoholic fatty liver grade 2..

[@deepabhanushali5451]

Hello ma'am
Thyroid and cholesterol hai tho ye diet follow kar sakte hai?

[@chanchal5828]

Hello mam,mera pelvic fat bhut jyada h usr km karne ke liye koi diet plan btaya,please🙏🙏

[@ruqaiyanaz4084]

Mera pregnancy h toh kya mai ye diet follow Kar sakti hu

[@meenakshigandhi3677]

If we take smoothie, uske sath bhi salad lena h ?
Please advise

[@arzookhan09]

Your diet plan is perfect specially bhendi recipe is awesome mam

[@ayeshauvesh3889]

Dr sikha Ma'am plz ek diet plan pregnancy k liye bhi bnye jisse helthy beby ho aur hmra weight gain na ho plz ma'am

[@rajuligala3998]

Madam fatty liver and gallbladder stone how to reduce

[@Zainabnoorzn3]

Aoa so useful diet plan i like so much so nice of you Mam I love you so much 👍👍👍❤️❤️❤️💕💕💕

[@MamataSwain-tg8gi]

I am flow your diet plan video 73 kg my body weight.weight loss helf me .

[@chanbasha2856]

Mam iam pcos diabetes, fissures and fatty liver patient can i try it

[@anasshaikh9044]

Masala bhindi dinner me roti ke sath leni h kya mam ????

[@cut-a-lyst]

My LDL and HDL, both are low. What does it mean?

[@jaskiranjosan6230]

Mam jeera water can take after delivery

[@swatipawar5929]

Instead of breakfast can we take only morning snacks?

[@rohinimahadikrohinimahadi3047]

Thankyou Mam ❤❤❤❤❤

[@suchitrabose8915]

This video is very informative❤

[@remyakr7119]

Mam summer pcod diet plan

[@sunitadebnath4138]

Plz suggest a diet plan for NAFLD🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@rangolibyaparna5236]

Hello mam.. I've reduced weight from 79.9 to 72.65 thank you so much mam.. But now i'm stuck in weight & though I've lost weight but I've not reduced that much inches.. Not much difference in appearance. .. Wat to do mam... I do exercises everyday for 30mins...

[@DrShikhaSingh]

See stuck weight diet plan on my channel

[@rangolibyaparna5236]

@@DrShikhaSingh Thank you for replying mam.. 😊

[@NaviManhas-of1qi]

Thanks mam Maine 13 kg weight km Kiya in 3 month

[@middleclassjindagi1652]

Mam pls do a video of making salad that which takes along with lunch & dinner am confusing to make the salad

[@middleclassjindagi1652]

Pls reply mam @dr.shikhasingh

[@ravitajangid788]

Bhindi khani kiske sath me hai plz reply 🙏

[@ujwalasekar2254]

Mam come out with diet for lipoma reduction

[@kikikoooo]

Mam is diet plan ka bhut tym se wait kar rahi thi mai

[@sapnaspassion4385]

Nice information 🎉

[@binupriya123]

How i loose my weight after delivery

[@tabassumustad3356]

Ma'am aapne parathe m ghee lagaya hai le sakte kya high cholesterol me?

[@IbrahimMondal-ud6ft]

Pregnencidaitplanbatae

[@itsquueenqueen9316]

mam mny b apki diet sy first 15 days mn 3kg loss kia and then last 15 days mn 2 kg loss kia
means one month mn 5 kg loss kia hai
☺️☺️

[@niralichourasiya9966]

Isi diet se

[@preet2020]

Hlo mam mai please help me mai weight lose lye khri diet kra bcz mnu typhiod kr k exercise kr nhi pa rhi but i need to loose 10 kg weight bcz m 105kg

[@jhansilavanya7882]

Mam please add English caption 😢

[@sakshisharma951]

Hello Ma'am flack seed summer me le sakte h .tasir garam nhi hoti inki

[@jotwanderersbaby]

mam mera weight 62 te niche nahi ho raha 2 weaks diet ve proper kar rahi

[@DrShikhaSingh]

see stuck weight diet plan on my channel

[@BTS_ARMY189-q]

Hlo ma'am... I'm nursing officer to shift duty k krn 6-7 pm dinner possible nhi hai to kya karu

[@user-jw4ft5ek6m]

Main dinner smoothie ke bare mein please diet batayega

[@sehaj2827]

Hello mam ,mam just want to confirm mam main baut try krti hu but mera hip fat loss nhi hota

[@afreenparveen139]

Mam mere thigh fat bht hogaya h how to losse plz. Tell me

[@renubala1500]

Shikha beta muze thyroid hai kya mai yeh dite plan kar sakti hu i am 60 years old

[@bhagatrajbhagat1318]

Mam can v use flax seeds without toasting?? Or it is compulsory to roast??

[@DrShikhaSingh]

Its more beneficial when roasted.

[@Sharma.m]

@@DrShikhaSinghma’am apne bola oats but apne bataya nhi rolled oats ya steel cut oats please thoda bata dijiye🙏

[@siddhimaske2482]

And mam ye diet plan only high cholesterol walo ke liye hai ya koi bhi use kr sakta hai....❤️❤️

[@DrShikhaSingh]

Its good for everyone

[@priyakhurana760]

Thank uh soooooo
dearest 💓💓💓💓💓💓❤❤❤❤❤ Dr.shikha mam
Amazing diet plan

[@naiba786]

Mam hmry yhn oats available nai hai😢

[@DrShikhaSingh]

use barley daliya or daliya

[@dishasrivastav7689]

Mam..hum recipe cooking k liy kon sa oil use kr sakte h plzzzzz replyyyyyyy🙏🙏🙏🙏🙏🙏🙏

[@DrShikhaSingh]

rice bran oil is better

[@krishneysonia905]

Mam mene ap ki hr vidio dekhi hai mery problm ka salution nhi mil raha mere private part mein har roj raat ku khujli hoty hai din mein sab kuch norml hi rehta hai pl

[@ankitasharma317]

Ma'am thumbnail Wale black top ka link share kijiye please

[@reenamawa4511]

Ghee safe hai kya

[@AmanatSidhu-ev8st]

Mam mera weight 91 kg hai meri age 30 hai mere c section hua hai aur eske baad mujhe thyroid ho gya hai ab mujhe thyroid ki 37.5 mg tablet lyni padtti hai mam main apka weight loss program lyna chahti huin

[@DrShikhaSingh]

You can mail on [e-mail]

[@chilukalakshmikala]

Hi ma'am 🤗

[@DrShikhaSingh]

hi,how are you

[@kittudhama9890]

Hello maim mujhe apse ye puchna tha ki ideal waight ho jane ke baad diet band kr sakte h kya

[@nusratali3994]

❤❤❤

[@anjumalhotra19]

आप डाइटिशियन का कोर्स भी करवाती है क्या ?

[@nayanapadaya2924]

Mam me apki fan hu,please rhumetos arthritis k liye diet plan dijiye.. God bless you...

[@DrShikhaSingh]

soon

[@nayanapadaya2924]

@@DrShikhaSingh thank you mam..

[@missfaishion6336]

Nice video

[@BBSgrup2519]

Hi mam hum morning milk wali kaise le