10 Minute Booty Burn Workout For Women Over 50 | No Equipment!
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- เผยแพร่เมื่อ 11 มิ.ย. 2024
- Low impact glute workout at home: 10 Minute Booty Burn Workout For Women Over 50 | No Equipment! suitable for beginners and seniors. Each exercise in this 10 minute booty workout targets the glute muscles to build strength and work towards a round butt and ultimate lifting and firming.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪
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If you enjoyed this video, I think you will enjoy watching these videos next xx
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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I source all my music from Epidemic sound and Audio network. If you love a song from their selection and would like me to include in a workout, please let me know :)
Songs:
Beautiful thing
Can't live without you
I'm a champion
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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s #10minbootyburn #exerciseover50 - กีฬา
In January 2020 aged 54 I retired, just as CV19 was starting, it scared me enough to get my fitness and health on top form, so if I did get it I would have the best chance to beat it.
I found Shelley’s workouts and have followed her and this group, doing 30 minutes exercises every day ever since.
Now 55, I am delighted with the results and have lost a stone in weight, toned up but most importantly of all I feel so healthy and full of energy, this group and Shelley’s workouts are amazing. Just wanted to say thank you and to anyone else struggling, keep going you can do it xx ❤️
Love to all xx 😘
I'm not 50 by a long shot, but I have always struggled with finding a workout for me that wasn't too intense so I wouldn't get discouraged. Your videos are perfect and your constant uplifting messages ("you are a star") make me feel wonderful!! Thanks for making these videos!!
I'm 25! Half way to 50 and I absolutely love your workouts! I do them every morning! They're low impact yet make me sweat just enough. I've been doing it for about a month and already look a lot more toned! You're a breath of fresh air! Your energy and spirit makes me love to wake up to every morning just to workout. I love the positive uplifting messages as well! They make me want to keep going! ❤❤❤😁
Love the ones that avoid pressure on the knees (a common issue with those of us over 50). Love your videos Schellea.
I'm so happy you enjoyed the workout Entisar! Keep up the fabulous work ❤️
Yes, have to becareful on the knees.
@@fabulous50s I love your workouts! Thank you so much! Can you please tell me the name of your gorgeous green plant in the background? So beautiful 🌱
Another workout easy enough for me at 63! I’m feeling great! Thank you for all you do Schellea! 🙏💐💪
Woo hoo! YOu are awesome Deb!! I hope you are having a fabulous day ❤️
@@fabulous50s honey, you look smoking hot af! xoxoxoxxo
That Video has been long awaited by me! 😃👍 It’s great to see you back in your comfy environment! 🌸
Don't you just love a quick and effective bootie workout at home? Love her environment too!
Great glute workout! I am 64 and this is the right amount of work for me. Six days in a row with this glute workout. At 30 days I am going to see if there is a difference. I already feel it.
Was there a difference in 30 days?
I love that you showed using the bridge as a glute workout!
I’m in my 50’s and your workouts are perfect for me, I can finally keep up, I love it ❤ thank you for going to a good pace, even your music is calming without rushing where I can’t finish👍🏼
It is never too late to quit smoking. As soon as a smoker quits, the body begins to heal the damage caused by smoking.👍
I’ve been using your toning workouts every day after my cardio workouts. I love your encouraging words you pepper throughout the sessions. I love your reminders to focus on effort, not looks. ❤️❤️
Aloha!
I've been doing your workouts for over a month now and I love the results. Being in my 50's I needed t find a workout that kept me toned and strong. All of your workouts I've been doing has been doing just that! Much mahalo!
Another "Loved it" workout. Feeling younger everyday thanks to my "Loved it" workouts! 🥰💕
Woo hoo!! I love that Roseanna! Keep up the fabulous work ❤️
🔥Wow, good Wow.These are probably the most challenging moves for me, out of all our workouts. Every 1 of these moves, my range of motion is very small.Yet I already feel glutes burning. No matter, feeling proud. & thankful to Schellea!💐💐💐💐💐💐
I have been looking around for some fun videos to improve my body. I'm only a few short months to being 56, and I have noticed an increase in weight gain and flabbiness. Not only was this fun, but it targeted the ares I wanted to work on without hurting my back or neck. I will be following you for sure!
I am very happy I came across your site. I joined Planet Fitness gym back in Nov. They only have the gym equipment, no exercise classes. I wanted exercise classes but have no one to exercise with. This is great because I can just stay at home and have you to work out with instead of wondering if anyone is watching me. Now let's hope I get off my big rear end to do them. I have no excuse! lol👍😅
51 turning 52 soon and this glute workout is so helpful. Thanks 😊
Love the music, too 👍🏼😍
AWESOME! 8/10. Thank you
I’m so happy to find these work outs. I’m 73 and they are perfect. Thank you for your sweet spirit and words of encouragement. God bless you ❣️❤️
I love this workout and I feel so good knowing that doing this daily can still make a difference at 52! 🎉
Thank you for this motivation!💪
I tried it today and loved it!! Thank you Schellea. 💝
Your workouts are amazing. I love them. At 64 some have been challenging but very well worth the time and effort. Thank you.
Thanks for your comment Anna! I'm really happy you enjoyed the workout 💪
A perfect 10 minutes to start the day! Thanks Schellea :) I teach mat pilates and incorporate similar mat exercises. These are so good for not only our hips, but also for lower back and knee function. Keep making these videos 💕🙌
Good morning! Just waking up over here in New England ! I’ll give this a try after breakfast. Thank you!
It’s best to workout before breakfast . If you can .
I can't wait for you to try this out Emily! I hope you are having a wonderful day x
Killin it girl! Thanks for sharing!
Exercised first at home with various anything for weights. Was a gym member for many many years. When I'm fit, tone I feel healthy, proud, I earned those results. It takes commitment, pledge to be a better person inside and out
Love this!! I actually have some muscle now!!
I'm so happy the workouts are helping Cathy❤️ You are awesome! Keep up the fabulous work 💪🌸
I don really good to day, thank you!!!
Thankyou for putting the great motivator for all of us 😀
Great little workout, and your right I felt it the next day even though I’m a avid hiker and felt like I work legs and flutes frequently. Thanks, keep them coming.
this is a good one, felt the target!
Awesome exercises. Feeling really
Great quick workout! Thanks!
This is fabulous thanks Schellea, another quick burst 💪🌺
Morning Schellea.
Thanks, for another great workout.
It’s another one to add to my exercise routine. 🥰 🧘🏼♀️🌸
Feeling good 😊 I love all your workouts.
Thank you 🙏
These glut exercises spot on. Hard on knees.Need get my yoga mat. Speakg of yoga...Not for me...😳All the positions, etc. I have neuropathy in both my feet so balance fair-poor. Instructor was judgemental and unkind as I was not able to do some moves. I >60 w chronic disease. I happy w your kind encouraging voice. TY!! 💞
Thanks for all ur beautiful exercise I love it all
Amazing video. Since I have been working out with your videos I feel better physically, mentally and emotionally. You are a wonderful person 😊
thanks cherish!! it work for me wonderful!!💐🙏
As always love this one too!! You are awesome. Big hugs!!!♥️♥️
love your workouts & positive comments! I could do used a little bit more of a challenge, but still good.
Thank you!
Love this workout!
Just one session yesterday morning and the ongoing pain in the inside of my right hip has almost disappeared. I just did this 10” glute exercise again. Great. Thanks so much Shellea!
Thank you so much for making these videos. I love what you do and the positive messages you give.
I just love your exercise truly fabulous thank you
You are totally awesome!!!
I am so excited about this workout! Thank you!
Woo hoo!! I can't wait fro you to try it out Holly 🙌🏻
Thank you! Your encouragement and positive comments help greatly!
Excellent!
My first time trying this one- I have thin legs and not much of a butt so was pretty sure I didn’t want to lose anything in those 2 places. I do think this would be good for toning and I liked it. Again, another great workout!
This is great.
this is a great work out ,
Great workout today following 3 of your videos. Feel so good after doing these daily every morning. Thanks Sheallea.
Great workout! Thank you!💕💐👍🏻😘
Great work out
Brill work out thanks 😊
Love your videos
Thank you for the video
Love the workouts! I am so glad I found you. Keep up the good work😀
Thanks so much Kim! Have a great day 🌹
Good workout!!
You’re the best!
i need to do this video every day ,thanks for all the work out ,your amazing .
Thanks again for 30 minutes of workouts!
You're so welcome Donna! Stay strong and fabulous 💪💕
Hi
Just found you / videos just the other day! Love these workouts for those of us over 50 🤗
Hello! Shockingly I did the entire work out. TY! Love your channel, your inspiring.
You are awesome Joni! Keep up the fabulous work ❤️
Amazing Friend! 💯
Loved it ❤️
NICE workout ☺️ thanks for your encouraging words
I always love working on my glutes and legs..I do as much as I can in these areas...Thank you Shellea. xx
I love it 😻
I did this one last night and for sure feel it today. I've been doing your exercises for several weeks now and I love all that I have tried and can see a change in my body. I'm telling friends about them. Thank you for your time and encouragement!!
I’m so happy you’re finding some improvement Carla! Keep up the great work 🙌💪
Update pls if you’re still doing these exercises …. Thnx
Thank you so much for all fantastic exercises and tips 🍀🍀💝.
I alwas wach your the best videos and I enjoy all the exercises.
Exelent 👍🎶🍀💝
You're so welcome Tanja!! I'm really happy you enjoy the videos. Stay strong and fabulous ❤️💪
Thank you so much 💝🍀🎶👍
Yes I’m the same missed out knee exercises as I suffer with a cartridge problem. Other exercises brilliant. Could really feel them working. 👍
Loved❤
Thank you so much for sharing. Wow I am excited!! I got to pray my way through it due to medical problems. These exercises bring back memories. Blessings to you
I'm excited for you to try it out Lillie! Take it all art your own pace, and be kind and gentle to you. Stay strong and fabulous ❤️
Shellea I love everything about your workouts and you! Thank you for enhancing the health of us fabulous ladies. A question - my knees with torn meniscus and arthritis cannot do the lunges or curtsey lunges. I've been substituting squats instead. Is there another modification or exercise that you can recommend?
Thank you dear Schellea other fantastic workout for tonight !!!❤️❤️❤️
I'm so happy you enjoyed the workout Carolina! Keep up the fabulous work x
I can feel it! Happy that i find you, thank you!😊❤
Yay! Well done Solange... Keep up the fabulous work xx
Awesome! I neglect this area of body🤦🏽♀️ Thank you!
I’ll be doing this one today - always look forward to your videos!🇨🇦
Thanks so much for your comment Kathy! I can't wait to see you for a workout soon 🙌🏻
👏👏👏👏👏 yet another AMAZING routine only watched tonight so will try it out tomorrow. Thank you 😊
Woo hoo!! I'm so excited for you to try it out Julie! I hope you are having a fabulous day x
Absolutely amazing thank you
Thanks for working out with me Elainev❤️ Stay strong and fabulous 💪🌸
I’m 69 I’m not over weight and I can dig post holes and drive T post in the ground but I’m still not working the right muscles. So I’m hoping this workout will improve my body. Thank you.
I've never exercised. Now that I'm in my 50's it's a necessity. I've been doing these for 4 months, 4 to 5 days a week. I feel great. Your words are inspiring. Thank you!
Feeling awesome!! 😎
LOVE YOUR WORKOUTS!!!! Now going for a long walk :)
FABULOUS
This workout is easy enough for me at 65, yet challenging. Love her exercises for the ladies over 50.
Yay! Great work!! You got this Diane🙌🙌 Stay strong and fabulous. ❤️💪
FANTASTIC, WOW
Another lovely workout...thank you!😀
Glad you liked it Priscilla!! Keep up the great work 💪💕
You are amaaaazing! Thank you so so much, you make everything much more pleasant and joyful!
Thanks so much for your kind comment Geri!!. I'm really happy you enjoyed the videos 🌹I hope you have a beautiful week.
Just subscribed to you channel! Love this💝💝💝💝
👍🔥 I'll SO be feeling this tomorrow! Already some today! Guess I should make these a part of my routine more~ B UT came here to say: Today,4th of July, is aka Independence Day in the U.S.. in that spirit: Making Schellea's workouts here part of my daily life contribute to MY OWN personal independence, that's what increased well-being/confidence has done for me. Greater strength, fitness & weight loss ain't bad either! 👍👍🔥👍🔥Thank you, Schellea!👍🔥👍🔥👍🔥👍🔥
Thank you Shellea....good class I can manage it !I dare not tell you how old I am!
👍Definitely felt glutes, much needed. The lunges are quite challenging for me- Can only do a couple at a time, & with knee and thigh lowered very few inches. So I did extra squats, gentle ones. Even so, afterward I felt almost 10 / 10 ! ❤️❤️❤️Thanks, Schellea❤️❤️❤️
Absolutely fabulous!! Not done lunges for a while, a bit sore of knees but I took it easy and hope I can build booty and legs up to take strain off knees. Best wishes from the sunny Bulgarian mountains🌄
cant wait to get home and try this one tonight after my weekly maintenance....the tunes sound amazing on this one :) thank you once again
Woo hoo! I'm so excited for you to try this out Allyson. I hope you are having a fabulous day x