I'm not 50 by a long shot, but I have always struggled with finding a workout for me that wasn't too intense so I wouldn't get discouraged. Your videos are perfect and your constant uplifting messages ("you are a star") make me feel wonderful!! Thanks for making these videos!!
In January 2020 aged 54 I retired, just as CV19 was starting, it scared me enough to get my fitness and health on top form, so if I did get it I would have the best chance to beat it. I found Shelley’s workouts and have followed her and this group, doing 30 minutes exercises every day ever since. Now 55, I am delighted with the results and have lost a stone in weight, toned up but most importantly of all I feel so healthy and full of energy, this group and Shelley’s workouts are amazing. Just wanted to say thank you and to anyone else struggling, keep going you can do it xx ❤️ Love to all xx 😘
I'm 25! Half way to 50 and I absolutely love your workouts! I do them every morning! They're low impact yet make me sweat just enough. I've been doing it for about a month and already look a lot more toned! You're a breath of fresh air! Your energy and spirit makes me love to wake up to every morning just to workout. I love the positive uplifting messages as well! They make me want to keep going! ❤❤❤😁
Great glute workout! I am 64 and this is the right amount of work for me. Six days in a row with this glute workout. At 30 days I am going to see if there is a difference. I already feel it.
I have been looking around for some fun videos to improve my body. I'm only a few short months to being 56, and I have noticed an increase in weight gain and flabbiness. Not only was this fun, but it targeted the ares I wanted to work on without hurting my back or neck. I will be following you for sure!
Aloha! I've been doing your workouts for over a month now and I love the results. Being in my 50's I needed t find a workout that kept me toned and strong. All of your workouts I've been doing has been doing just that! Much mahalo!
I did this one last night and for sure feel it today. I've been doing your exercises for several weeks now and I love all that I have tried and can see a change in my body. I'm telling friends about them. Thank you for your time and encouragement!!
I’ve been using your toning workouts every day after my cardio workouts. I love your encouraging words you pepper throughout the sessions. I love your reminders to focus on effort, not looks. ❤️❤️
🔥Wow, good Wow.These are probably the most challenging moves for me, out of all our workouts. Every 1 of these moves, my range of motion is very small.Yet I already feel glutes burning. No matter, feeling proud. & thankful to Schellea!💐💐💐💐💐💐
I am very happy I came across your site. I joined Planet Fitness gym back in Nov. They only have the gym equipment, no exercise classes. I wanted exercise classes but have no one to exercise with. This is great because I can just stay at home and have you to work out with instead of wondering if anyone is watching me. Now let's hope I get off my big rear end to do them. I have no excuse! lol👍😅
I’m in my 50’s and your workouts are perfect for me, I can finally keep up, I love it ❤ thank you for going to a good pace, even your music is calming without rushing where I can’t finish👍🏼
My first time trying this one- I have thin legs and not much of a butt so was pretty sure I didn’t want to lose anything in those 2 places. I do think this would be good for toning and I liked it. Again, another great workout!
Hello Schellea, so glad I found your vids. I suffered from covid and then sepsis. Needless to say left very weak and loss of muscle. Proud to say I started with your full bodywork out. Then after mastering somewhat, added weights. Now up to three vids daily. Full body, sitting abs and gluts. Now a three week fan. I am doing it
I've never exercised. Now that I'm in my 50's it's a necessity. I've been doing these for 4 months, 4 to 5 days a week. I feel great. Your words are inspiring. Thank you!
Hi Schellea It's been exactly 1year since I started working out with you. I usually stop in the winter when the weather turns cold and just want comfort food and pj's after work Lol. I have consistently worked out with you and have enjoyed every minute of it. I feel very fit physically, mentally and spirituality. Thank you for all your encouragement , kind words and for keeping us going through this pandemic it's been a very difficult and stressful year for everyone all over the world. I hope you and your family are well and safe.
Just one session yesterday morning and the ongoing pain in the inside of my right hip has almost disappeared. I just did this 10” glute exercise again. Great. Thanks so much Shellea!
Thank you so much for sharing. Wow I am excited!! I got to pray my way through it due to medical problems. These exercises bring back memories. Blessings to you
A perfect 10 minutes to start the day! Thanks Schellea :) I teach mat pilates and incorporate similar mat exercises. These are so good for not only our hips, but also for lower back and knee function. Keep making these videos 💕🙌
Great little workout, and your right I felt it the next day even though I’m a avid hiker and felt like I work legs and flutes frequently. Thanks, keep them coming.
These glut exercises spot on. Hard on knees.Need get my yoga mat. Speakg of yoga...Not for me...😳All the positions, etc. I have neuropathy in both my feet so balance fair-poor. Instructor was judgemental and unkind as I was not able to do some moves. I >60 w chronic disease. I happy w your kind encouraging voice. TY!! 💞
Hi Schellea, I have not done this video for awhile,really thought I didn't need it, but I read an article on how important your gluteus are and so did this one yesterday, woweeeeeee....you were so right,because today I can really feel my legs all over a bit achy..more than any other video,although I added the 12 min slimming 🦵 legs...haaa so that probably added...anyone it was 👍 great,thanks again best wishes Schellea🤩 BTW wish it would stop raining🌨 🙄 I'm in Wollongong, so muggy
Absolutely fabulous!! Not done lunges for a while, a bit sore of knees but I took it easy and hope I can build booty and legs up to take strain off knees. Best wishes from the sunny Bulgarian mountains🌄
Finally now had the chance to do this workout , just finished and almost don’t know what to say first: How can there be this much creativity! Always in here ,new ways of moving, new sequences of moves- & this music is fantastically suited to the routine~ Score myself? For sure a “10” in effort, (particularly considering what it takes for my ‘ lunges’ to go anything like what Im seeing😳)so extra thanks, Schellea for your characteristic intuitive extras, like suggesting we shouldn’t worry about what our legs look like while we’re doing this. 💐💐💐💐Thanks, Schellea! 💐💐💐💐
Good morning beautiful Sherrie xx you are my first comment this morning and you, as alyways have made me smile, so thank you! I love following your fitness gains and progress and congratulations on your effort score of 10 🎉👏❤️
@@fabulous50s 🥰Thank you! As it happens, my comments= abbreviated, believe it or not! If I really let it go, these pages would be filled with the phrase 'These workouts have changed my life, not just weight management but sense of well -beng & improved self-confidence!🙏🙏🙏🙏🙏🙏🙏.>ad infinitum~
I really wanted to do this, but my knees hurt when I tried the lounges and the other exercises. It’s amazing how you are in great shape Shelley! I’m only 50 but my joints hurt 😔
Hi i Love all of your videos!!! I am 55 and i have been doing pilates for 2 years. I have bad knees so i have to protect them. I am thin and want to build and tone my bum and legs. What exercises May i do that will build my legs and bum but not put pressure on my knees?😊
👍Definitely felt glutes, much needed. The lunges are quite challenging for me- Can only do a couple at a time, & with knee and thigh lowered very few inches. So I did extra squats, gentle ones. Even so, afterward I felt almost 10 / 10 ! ❤️❤️❤️Thanks, Schellea❤️❤️❤️
👍🔥 I'll SO be feeling this tomorrow! Already some today! Guess I should make these a part of my routine more~ B UT came here to say: Today,4th of July, is aka Independence Day in the U.S.. in that spirit: Making Schellea's workouts here part of my daily life contribute to MY OWN personal independence, that's what increased well-being/confidence has done for me. Greater strength, fitness & weight loss ain't bad either! 👍👍🔥👍🔥Thank you, Schellea!👍🔥👍🔥👍🔥👍🔥
Your Glute (Booty) videos are "Fabulous" like all of your fitness workouts that are designed for all parts of our over 50 bodies. I've been hooked on you since March, 2020 the start of the Pandemic. You have been a savior to all of us!!!!
And I feel "shakey!" I am a desk jockey who has decided my body and health are IMPORTANT! THANK YOU SO MUCH FOR YOUR VIDEO'S! They are even teaching me to be kinder to myself with self talk!
Good morning Shelly from Wisconsin.I loved this it was awesome..I have to tell you that I got my husband to start working out with me.thank you so much for all your videos.
Great job Julie! Just score yourself on the parts of the workout that your body was able to do, and if floor exercises aren't right for you at the moment, they don't count. You are already a star in my books ❤️💪
Thank you 🙏🏼 I’m over fifty, over weight, with knee and hip problems/poor glutes. But I managed, and felt the work, this video feels perfect for me, so nice not to be yelled at! 😁 Should I do it every day?
You were so right..the next day my gluteus were sore but a good sore knowing those muscles were being worked on. Thank you for these excersises you are fabulous!!
Wow Schellea, I really appreciate this workout as I need to do exercises like this for my knees and love following along with you insteadif trying to do them on my own, just what I needed, very happy 😁 👍💕❤️
Sorry to hear of your difficulties Janet. I wish I could take them away. But, Your attitude towards it makes me smile. YOU are amazing. Stay fabulous ❤🌸
Shellea I love everything about your workouts and you! Thank you for enhancing the health of us fabulous ladies. A question - my knees with torn meniscus and arthritis cannot do the lunges or curtsey lunges. I've been substituting squats instead. Is there another modification or exercise that you can recommend?
Since I've been exercising with you going on 5 yrs, I'd say I'm at a 10 now, doing these exercises! I'm 63 yrs old and I'm in great shape and feeling good! Thank you Sheila (I'm sorry I misspelled your name! ) ❤️
Just found you and trying to lose extra flab, not really fat, in my waistline after having twins in my 40's!. I was so tired of seeing 20 somethings bouncing around in perfect bodies that I could never have again. YOU are my new inspiration!
Thank you for this bootie burn. Your such a beautiful lady and a kind spirit. I hope one day we can work together. I love we both support women over 50 and of all ages to be their best selves. Blessings 🧡🍑🙌🏻Lisa
Hi Schellea. Thank you for all your routines. It's Fabulous being able to work on specific areas. I started with your 5 minute workouts a few weeks ago. Now I can accompany you through almost all of them. I am 71, 82 kg (now) and am very much in need of exercise. I have lost 2 kg already. Just a little request. Could you possibly work up a routine specifically for incontinence. TIA. And Cheers.
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I'm not 50 by a long shot, but I have always struggled with finding a workout for me that wasn't too intense so I wouldn't get discouraged. Your videos are perfect and your constant uplifting messages ("you are a star") make me feel wonderful!! Thanks for making these videos!!
feel so pump and and refresh beginning a new day, luve it all
In January 2020 aged 54 I retired, just as CV19 was starting, it scared me enough to get my fitness and health on top form, so if I did get it I would have the best chance to beat it.
I found Shelley’s workouts and have followed her and this group, doing 30 minutes exercises every day ever since.
Now 55, I am delighted with the results and have lost a stone in weight, toned up but most importantly of all I feel so healthy and full of energy, this group and Shelley’s workouts are amazing. Just wanted to say thank you and to anyone else struggling, keep going you can do it xx ❤️
Love to all xx 😘
I'm 25! Half way to 50 and I absolutely love your workouts! I do them every morning! They're low impact yet make me sweat just enough. I've been doing it for about a month and already look a lot more toned! You're a breath of fresh air! Your energy and spirit makes me love to wake up to every morning just to workout. I love the positive uplifting messages as well! They make me want to keep going! ❤❤❤😁
Love the ones that avoid pressure on the knees (a common issue with those of us over 50). Love your videos Schellea.
I'm so happy you enjoyed the workout Entisar! Keep up the fabulous work ❤️
Yes, have to becareful on the knees.
@@fabulous50s I love your workouts! Thank you so much! Can you please tell me the name of your gorgeous green plant in the background? So beautiful 🌱
Another workout easy enough for me at 63! I’m feeling great! Thank you for all you do Schellea! 🙏💐💪
Woo hoo! YOu are awesome Deb!! I hope you are having a fabulous day ❤️
@@fabulous50s honey, you look smoking hot af! xoxoxoxxo
Great glute workout! I am 64 and this is the right amount of work for me. Six days in a row with this glute workout. At 30 days I am going to see if there is a difference. I already feel it.
Was there a difference in 30 days?
I have been looking around for some fun videos to improve my body. I'm only a few short months to being 56, and I have noticed an increase in weight gain and flabbiness. Not only was this fun, but it targeted the ares I wanted to work on without hurting my back or neck. I will be following you for sure!
Aloha!
I've been doing your workouts for over a month now and I love the results. Being in my 50's I needed t find a workout that kept me toned and strong. All of your workouts I've been doing has been doing just that! Much mahalo!
Another "Loved it" workout. Feeling younger everyday thanks to my "Loved it" workouts! 🥰💕
Woo hoo!! I love that Roseanna! Keep up the fabulous work ❤️
That Video has been long awaited by me! 😃👍 It’s great to see you back in your comfy environment! 🌸
Don't you just love a quick and effective bootie workout at home? Love her environment too!
I’m so happy to find these work outs. I’m 73 and they are perfect. Thank you for your sweet spirit and words of encouragement. God bless you ❣️❤️
Good morning! Just waking up over here in New England ! I’ll give this a try after breakfast. Thank you!
It’s best to workout before breakfast . If you can .
I can't wait for you to try this out Emily! I hope you are having a wonderful day x
Love this!! I actually have some muscle now!!
I'm so happy the workouts are helping Cathy❤️ You are awesome! Keep up the fabulous work 💪🌸
I did this one last night and for sure feel it today. I've been doing your exercises for several weeks now and I love all that I have tried and can see a change in my body. I'm telling friends about them. Thank you for your time and encouragement!!
I’m so happy you’re finding some improvement Carla! Keep up the great work 🙌💪
Update pls if you’re still doing these exercises …. Thnx
I’ve been using your toning workouts every day after my cardio workouts. I love your encouraging words you pepper throughout the sessions. I love your reminders to focus on effort, not looks. ❤️❤️
Your workouts are amazing. I love them. At 64 some have been challenging but very well worth the time and effort. Thank you.
Thanks for your comment Anna! I'm really happy you enjoyed the workout 💪
🔥Wow, good Wow.These are probably the most challenging moves for me, out of all our workouts. Every 1 of these moves, my range of motion is very small.Yet I already feel glutes burning. No matter, feeling proud. & thankful to Schellea!💐💐💐💐💐💐
I am very happy I came across your site. I joined Planet Fitness gym back in Nov. They only have the gym equipment, no exercise classes. I wanted exercise classes but have no one to exercise with. This is great because I can just stay at home and have you to work out with instead of wondering if anyone is watching me. Now let's hope I get off my big rear end to do them. I have no excuse! lol👍😅
I’m in my 50’s and your workouts are perfect for me, I can finally keep up, I love it ❤ thank you for going to a good pace, even your music is calming without rushing where I can’t finish👍🏼
Amazing video. Since I have been working out with your videos I feel better physically, mentally and emotionally. You are a wonderful person 😊
Absolutely Awesome. I give myself 8/10. Thank you
My first time trying this one- I have thin legs and not much of a butt so was pretty sure I didn’t want to lose anything in those 2 places. I do think this would be good for toning and I liked it. Again, another great workout!
Hello! Shockingly I did the entire work out. TY! Love your channel, your inspiring.
You are awesome Joni! Keep up the fabulous work ❤️
Great workout today following 3 of your videos. Feel so good after doing these daily every morning. Thanks Sheallea.
Hello Schellea, so glad I found your vids. I suffered from covid and then sepsis. Needless to say left very weak and loss of muscle. Proud to say I started with your full bodywork out. Then after mastering somewhat, added weights. Now up to three vids daily. Full body, sitting abs and gluts. Now a three week fan. I am doing it
You are amazing Cecilia!! You should be so proud of yourself ❤️ Keep up the fabulous work x
I've never exercised. Now that I'm in my 50's it's a necessity. I've been doing these for 4 months, 4 to 5 days a week. I feel great. Your words are inspiring. Thank you!
Thank you so much for making these videos. I love what you do and the positive messages you give.
I love this workout and I feel so good knowing that doing this daily can still make a difference at 52! 🎉
Hi Schellea
It's been exactly 1year since I started working out with you.
I usually stop in the winter when the weather turns cold and just want comfort food and pj's after work Lol.
I have consistently worked out with you and have enjoyed every minute of it.
I feel very fit physically, mentally and spirituality.
Thank you for all your encouragement , kind words and for keeping us going through this pandemic it's been a very difficult and stressful year for everyone all over the world.
I hope you and your family are well and safe.
You’re awesome Crystal! You should be so happy with yourself. Keep up the amazing work ❤️❤️❤️
Just one session yesterday morning and the ongoing pain in the inside of my right hip has almost disappeared. I just did this 10” glute exercise again. Great. Thanks so much Shellea!
It is never too late to quit smoking. As soon as a smoker quits, the body begins to heal the damage caused by smoking.👍
Thank you so much for sharing. Wow I am excited!! I got to pray my way through it due to medical problems. These exercises bring back memories. Blessings to you
I'm excited for you to try it out Lillie! Take it all art your own pace, and be kind and gentle to you. Stay strong and fabulous ❤️
Thankyou for putting the great motivator for all of us 😀
I tried it today and loved it!! Thank you Schellea. 💝
A perfect 10 minutes to start the day! Thanks Schellea :) I teach mat pilates and incorporate similar mat exercises. These are so good for not only our hips, but also for lower back and knee function. Keep making these videos 💕🙌
Great little workout, and your right I felt it the next day even though I’m a avid hiker and felt like I work legs and flutes frequently. Thanks, keep them coming.
These glut exercises spot on. Hard on knees.Need get my yoga mat. Speakg of yoga...Not for me...😳All the positions, etc. I have neuropathy in both my feet so balance fair-poor. Instructor was judgemental and unkind as I was not able to do some moves. I >60 w chronic disease. I happy w your kind encouraging voice. TY!! 💞
i need to do this video every day ,thanks for all the work out ,your amazing .
Yes I’m the same missed out knee exercises as I suffer with a cartridge problem. Other exercises brilliant. Could really feel them working. 👍
Hi Schellea, I have not done this video for awhile,really thought I didn't need it, but I read an article on how important your gluteus are and so did this one yesterday, woweeeeeee....you were so right,because today I can really feel my legs all over a bit achy..more than any other video,although I added the 12 min slimming 🦵 legs...haaa so that probably added...anyone it was 👍 great,thanks again best wishes Schellea🤩 BTW wish it would stop raining🌨 🙄 I'm in Wollongong, so muggy
Absolutely fabulous!! Not done lunges for a while, a bit sore of knees but I took it easy and hope I can build booty and legs up to take strain off knees. Best wishes from the sunny Bulgarian mountains🌄
I am so excited about this workout! Thank you!
Woo hoo!! I can't wait fro you to try it out Holly 🙌🏻
Thanks for all ur beautiful exercise I love it all
I can feel it! Happy that i find you, thank you!😊❤
Yay! Well done Solange... Keep up the fabulous work xx
Finally now had the chance to do this workout , just finished and almost don’t know what to say first: How can there be this much creativity! Always in here ,new ways of moving, new sequences of moves- & this music is fantastically suited to the routine~ Score myself? For sure a “10” in effort, (particularly considering what it takes for my ‘ lunges’ to go anything like what Im seeing😳)so extra thanks, Schellea for your characteristic intuitive extras, like suggesting we shouldn’t worry about what our legs look like while we’re doing this.
💐💐💐💐Thanks, Schellea! 💐💐💐💐
Good morning beautiful Sherrie xx you are my first comment this morning and you, as alyways have made me smile, so thank you! I love following your fitness gains and progress and congratulations on your effort score of 10 🎉👏❤️
@@fabulous50s 🥰Thank you! As it happens, my comments= abbreviated, believe it or not! If I really let it go, these pages would be filled with the phrase 'These workouts have changed my life, not just weight management but sense of well -beng & improved self-confidence!🙏🙏🙏🙏🙏🙏🙏.>ad infinitum~
I really wanted to do this, but my knees hurt when I tried the lounges and the other exercises. It’s amazing how you are in great shape Shelley! I’m only 50 but my joints hurt 😔
Hi i Love all of your videos!!! I am 55 and i have been doing pilates for 2 years. I have bad knees so i have to protect them. I am thin and want to build and tone my bum and legs. What exercises May i do that will build my legs and bum but not put pressure on my knees?😊
love your workouts & positive comments! I could do used a little bit more of a challenge, but still good.
Thank you!
👍Definitely felt glutes, much needed. The lunges are quite challenging for me- Can only do a couple at a time, & with knee and thigh lowered very few inches. So I did extra squats, gentle ones. Even so, afterward I felt almost 10 / 10 ! ❤️❤️❤️Thanks, Schellea❤️❤️❤️
I just love your exercise truly fabulous thank you
Thank you for this motivation!💪
👍🔥 I'll SO be feeling this tomorrow! Already some today! Guess I should make these a part of my routine more~ B UT came here to say: Today,4th of July, is aka Independence Day in the U.S.. in that spirit: Making Schellea's workouts here part of my daily life contribute to MY OWN personal independence, that's what increased well-being/confidence has done for me. Greater strength, fitness & weight loss ain't bad either! 👍👍🔥👍🔥Thank you, Schellea!👍🔥👍🔥👍🔥👍🔥
I always love working on my glutes and legs..I do as much as I can in these areas...Thank you Shellea. xx
Thank you so much for all fantastic exercises and tips 🍀🍀💝.
I alwas wach your the best videos and I enjoy all the exercises.
Exelent 👍🎶🍀💝
You're so welcome Tanja!! I'm really happy you enjoy the videos. Stay strong and fabulous ❤️💪
Thank you so much 💝🍀🎶👍
You are amaaaazing! Thank you so so much, you make everything much more pleasant and joyful!
Thanks so much for your kind comment Geri!!. I'm really happy you enjoyed the videos 🌹I hope you have a beautiful week.
Love the music, too 👍🏼😍
Luv This video, in my early 50's & have Arthritis. This really Helps! Blessings
I'm so happy you enjoyed the workout Alice! Thanks for taking the time to comment 💪🌹
Hi
Just found you / videos just the other day! Love these workouts for those of us over 50 🤗
cant wait to get home and try this one tonight after my weekly maintenance....the tunes sound amazing on this one :) thank you once again
Woo hoo! I'm so excited for you to try this out Allyson. I hope you are having a fabulous day x
As always love this one too!! You are awesome. Big hugs!!!♥️♥️
Morning Schellea.
Thanks, for another great workout.
It’s another one to add to my exercise routine. 🥰 🧘🏼♀️🌸
This workout is easy enough for me at 65, yet challenging. Love her exercises for the ladies over 50.
Yay! Great work!! You got this Diane🙌🙌 Stay strong and fabulous. ❤️💪
Your Glute (Booty) videos are "Fabulous" like all of your fitness workouts that are designed for all parts of our over 50 bodies. I've been hooked on you since March, 2020 the start of the Pandemic. You have been a savior to all of us!!!!
I'm so happy you enjoy the workouts Emmy! Thanks for taking the time to comment 💪🌹
And I feel "shakey!" I am a desk jockey who has decided my body and health are IMPORTANT! THANK YOU SO MUCH FOR YOUR VIDEO'S! They are even teaching me to be kinder to myself with self talk!
Awesome exercises. Feeling really
👏👏👏👏👏 yet another AMAZING routine only watched tonight so will try it out tomorrow. Thank you 😊
Woo hoo!! I'm so excited for you to try it out Julie! I hope you are having a fabulous day x
I’ll be doing this one today - always look forward to your videos!🇨🇦
Thanks so much for your comment Kathy! I can't wait to see you for a workout soon 🙌🏻
thanks cherish!! it work for me wonderful!!💐🙏
This feel amazing I love it ❤ thank you 😘
I have always worked out but now I'm 66 and can't work out like I used to. I really enjoy working out with you!! Thanks!
Good morning Shelly from Wisconsin.I loved this it was awesome..I have to tell you that I got my husband to start working out with me.thank you so much for all your videos.
Woo hoo!! You are awesome Nancy ❤️ I'm so happy you enjoyed the workout, I hope you are having a fabulous day x
That was amazing Did what I was able effort score 7.5 but I tried. 2nd half maybe not for me atm but will continue Thank you 👏👏👏👏🤗🤗😇😇🦋🌼
Great job Julie! Just score yourself on the parts of the workout that your body was able to do, and if floor exercises aren't right for you at the moment, they don't count. You are already a star in my books ❤️💪
Thanks again for 30 minutes of workouts!
You're so welcome Donna! Stay strong and fabulous 💪💕
Love the workouts! I am so glad I found you. Keep up the good work😀
Thanks so much Kim! Have a great day 🌹
Awesome! I neglect this area of body🤦🏽♀️ Thank you!
Thank you 🙏🏼 I’m over fifty, over weight, with knee and hip problems/poor glutes. But I managed, and felt the work, this video feels perfect for me, so nice not to be yelled at! 😁 Should I do it every day?
Yay! Go You Jesse 🙌🙌 That's awesome.... I always say we should do some form of physical exercise ever single day. Keep up the fabulous work xx
@@fabulous50s thank you, will do 😁👍
You were so right..the next day my gluteus were sore but a good sore knowing those muscles were being worked on. Thank you for these excersises you are fabulous!!
I'm so glad you enjoyed the workout Karen! 💕 Keep up the fabulous work 💪🌹
This is my favourite routine 😊 great for sciatica pain ❤
I feel great! My hip kept popping but not to bad. Yay thank you. Glad I waited till I got home some I could do them all.
Woo hoo! I'ms so happy you enjoyed the workout! Definitely take it a little easier if your hip is popping, but keep up the fabulous work ❤️
Feeling good 😊 I love all your workouts.
Thank you 🙏
I did this video a few days ago and boy was I sore the next day! Love it!
Yay! Well done Laura... Keep up the fabulous work xx
Wow Schellea, I really appreciate this workout as I need to do exercises like this for my knees and love following along with you insteadif trying to do them on my own, just what I needed, very happy 😁 👍💕❤️
I'm happy you enjoyed the workout Annette! Thanks for taking the time to comment 💪🌹
Thank you. I haven't been able to do much. Spinal problem. This felt good
Sorry to hear of your difficulties Janet. I wish I could take them away. But, Your attitude towards it makes me smile. YOU are amazing. Stay fabulous ❤🌸
Shellea I love everything about your workouts and you! Thank you for enhancing the health of us fabulous ladies. A question - my knees with torn meniscus and arthritis cannot do the lunges or curtsey lunges. I've been substituting squats instead. Is there another modification or exercise that you can recommend?
NICE workout ☺️ thanks for your encouraging words
Thank you been exercising my whole life 62 now was looking for something that suits me.
I am so glad you enjoyed this workout Mary! Stay strong and fabulous ❤️💪
This is fabulous thanks Schellea, another quick burst 💪🌺
Since I've been exercising with you going on 5 yrs, I'd say I'm at a 10 now, doing these exercises! I'm 63 yrs old and I'm in great shape and feeling good! Thank you Sheila (I'm sorry I misspelled your name! ) ❤️
You are a star Lynn! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
@@fabulous50sTy! ❤️ 😊
51 turning 52 soon and this glute workout is so helpful. Thanks 😊
Just found you and trying to lose extra flab, not really fat, in my waistline after having twins in my 40's!. I was so tired of seeing 20 somethings bouncing around in perfect bodies that I could never have again. YOU are my new inspiration!
Great timing Schellea! Thank you, I'll start with this today! Have a beautiful day 😁💜
I can't wait for you to try this workout Jody! I hope you are having a fabulous day x
@@fabulous50s Thanks Schellea! You as well. 😁💜 I did this as a quick warm up before starting my workouts. 👍
I love all of your videos. This one hurt my knees a little but I know it will make my booty look better! Thank you!!!
I can do this at my barre until I have more confidence in my creaky knees. Great video!
Keep up the fabulous work Meg! Thanks so much for taking the time to comment ❤️
Killin it girl! Thanks for sharing!
AWESOME! 8/10. Thank you
Couldn’t do any of the squats or lunges due to knee problems but the rest were great, thanks!
I really felt this as haven’t done exercise for two days was sick
Thank you for this bootie burn. Your such a beautiful lady and a kind spirit. I hope one day we can work together. I love we both support women over 50 and of all ages to be their best selves. Blessings 🧡🍑🙌🏻Lisa
My husband and I just finish this work out as we are on vacation. We are 50 and we loved it thank you so much.
Woo hoo!! You are awesome Carrie! I hope you are having a fabulous vacation. Sending you a massive hug from Australia x
Did y’all do anything naughty after? 🤔😏😂
Hi Schellea. Thank you for all your routines. It's Fabulous being able to work on specific areas. I started with your 5 minute workouts a few weeks ago. Now I can accompany you through almost all of them. I am 71, 82 kg (now) and am very much in need of exercise. I have lost 2 kg already. Just a little request. Could you possibly work up a routine specifically for incontinence. TIA. And Cheers.
Thank you dear Schellea other fantastic workout for tonight !!!❤️❤️❤️
I'm so happy you enjoyed the workout Carolina! Keep up the fabulous work x