Oh thank you doctor Rowe for your efforts and great videos. I would like to request your advice or a video tackles how to walk correctly or more precisely how to correct the way we walk. I have noticed my shoes r getting much unlevelled towards the outer side (the heel part). Both feet slopping to the sides (left to the left & right to the right) and partially backwards. In my case this problem applies to my sport shoes and normal shoes as well.
You are the best doctor I have seen for fixing muscle pains, You don’t waste anytime and start the video quickly plus you solve the problem. Keep up the good work doc you don’t know how many times your videos have helped me to get relief from different kinds of problems.
I an suffering from leg pain more than 6 months from glutes to calves,today I do it first time and it's really very helpful, thanks a lot,pls keep sharing such good videos.
My thighs are soooo tight, maybe I went too hard in the gym for being my first time in a while, but I’m so glad it’s just tightness bc I thought I hurt myself, I can barely walk or sit down without it pulling itself
Dr. Rowe, you are amazing!! Months of physical therapy didn’t help me like your simple super quick methods. Unfortunately, I seem to have new issues such as knee pain, neck pain etc. pop up regularly, so I just have to search your videos and I have always found relief! Thank you!!!
I want to thank you from the bottom of my heart because this felt so relieving to my legs and if i do this after i play i feel very relaxed. Keep up the good work doc!!
Just a few days ago you video helped me with my shoulder pain and now you once again helped me with my thighs Thank you once again doctor Finally I have found a reliable channel for stuff like these
You're a lifesaver my man, went on a long walk today and for the life of me I couldn't fall asleep. And aften one go on both sides of quads/hamstrings stretch the pain went away IMMEDIATELY. I can't describe how thankful I am.
You are a live safer Dr... I was struggling to sleep due to muscle spasms, 1st day at gym after quite some time... This really helped and I can now sleep peacefully... Thank you so much...
I’ve been having really bad growing pains and cramps in my legs for a while- and I have patellofemoral syndrome on top of that- this rlly did make a difference! Tysm for uploading this video! I 100% recommend it for growing pains and other things like that! For me it worked great!!
its 2 am and i couldnt sleep bcs i had severe leg cramps from recent physical activities. this video helped me immedietly thank you im truly grateful 🙏
I just want to thank you for positing this video and assisting me in relieving my thigh pain which I have had for over a month. I'm walking with 90% less limping after completing the thigh exercises. The area I thought the pain was steemed from was not correct. After using the racket ball, I immediately discovered which area was tender to the touch/sore. I iced the area afterwards and wrapped the affected area with an ace bandage. I also did the stretches holding on to the back of the chair.. My physician prescribed Flexoril which basically made me sleepy and did provide a little comfort. However, after the Flexoril wore off, I was back to the beginning. She refused to prescribed predisone - too many side effects per Dr. I will continue doing the stretches until I am a completely back to normal. I think I hyperextended my thigh muscle during walking. I was was walking five days a week with my dog - about 17,000 to 18,000 per day including dog walking, working, etc. I can not thank you enough!!!
Update: I'm at the 98% point in my healing process thanks to you!!! I'm still experiencing light muscle throbbing pain in my left leg maybe three times a day. However I believe it's because I'm still in the healing process. I'm no longer limping and my mobility is almost back to pre-injury. I can never thank you enough for posting your video. At one point, I thought I would never walk normal again. Have a great day. I will continue doing the racket ball exercises and stretches until I'm 100% pain free!
I am wakening up through night and in thr mornings with bad leg pains and lower back. I feel it may be the mattress as we were away for 10 days and didn't have this. Just came across this video as I could cry with the pain and I feel sick with it too. I have carried out a few of these exercises and can feel some relief already. Thank you so much!
this is so helpful! i have dance practice tomorrow and i actually thout about not going because of the pain. not anymore 😃 i’ve done this like an hour ago and now i barely feel anything not even when i’m doing squats. a really big tank you!
The first one helped right now, Started getting a cramp in the back of the thigh, got up in a panic and the whole leg locked up (like I was wearing a cast), took about a minute to loosen up and another 2 for the pain to recede. Anyway it worked and thank you.
Hi doctor , I went too hard in the gym 🙄I couldn't sit or lift my hands ,I was going through the worst muscle pain ,thank god i found ur videos n it really really work for me , reducing my pain ,thanks a lot lot doctor ,ur viedos means a lot 👍
This really help! i have been having muscle pain for 2 days now. I feel much better just after doing the the first and second exercises. 😊Wow i am watching this video 4 years later.
Thank you, I was jogging and my dog ran in front of me, I tripped going the other way and hurt my right knee. I rolled into my fall but my right knee got hurt. First exercise really eased the slight aching pain I was feeling. You’re the best ❤
Had an intense soccer practice Tuesday and I have a game Saturday night… hopefully this helps me, I could bearly get off the bed this morning 😭don’t wanna miss game day!!
After a year later in covid pandemic I started my dancing rehearsals two days ago and I did a lots of practice and also did a lots of hard steps.That's why it's hurting my thigh muscles and the pain is really intolerable! And tomorrow is my last rehearsal.. hope it will work for me😭
@@DrRowe oh it really helped me!I wore knee caps and the pains were not totally gone but healed.Now it's totally fine and I'm used to .Thank you very much 🤎
Hi Doc Toady Im suffering muscle pain due to my first time doing zumba...then I watched your video it really works. Thank You Doc , you are a big help my angel.
okkay so I did like 50 lunges and 25 squats and some simple warm-up exercises , my legs hurt so bad the next I just couldn't walk ..it was so painful but this exercise 3:03 it helps soooo much, I did it, and instantly my leg pain literally vanished !!!! it was like magic now I can run and jump and exercise again thx!
I almost died from severe cramps after pulling my quads both legs while I was trying to sit on bed after resting from an intense legs workout. You have no idea how this tutorial video helped me. Thank you, may God bless you.🙏
yesterday i did a 15min hit workout and my legs are in pain now, but this video reaally helped me out, i feel much better thank you! i must say the first exercise (the one you sit on the floor, didnt work well for me, but the rest is perfect)
One: this helped me so much I was in SUPER bad pain I’m my thighs- to the point I was sobbing so thank you for saving my soul- And two: you look like Norm from Phineas and Ferb
When I going workout on badminton while I going to home I really pain in my muscles and back pain after I didn't walk in up in room....... I will search for how to prevent in muscles pain after workout..... now I found you in video and I learn about reducing muscles pain....... now I'm better that in my legs and muscles........ Thank you sooo much doctor ❤️ I live from India.....
Omg thank you so much!! This really helped!! I am a helper of my mom, that means I have to cook, clean and do chores. Most of them require standing up so I legs are mostly sore. But 3:24 It really helped a ton! Now that I found a way to deal with the soreness, I won’t have to wake up to annoying sounds and SUPER SORE legs😁
At least tonight my muscle knots started early for a change🤷🏼♀️ plus this is a new location for me...front of leg -the quadra-whatever. I’ve never had that but searching YT, here’s Dr Rowe w/a fix.👍🏻The stretch and massage did the trick...my leg muscle stopped cramping and feeling weird. Ty for helping me get a good nights sleep👍🏻
Thank you so much I have a lump on my ankle after twisting it and I had to sleep with my legs the same position and slowly moving and that made my leg hurt.This really helped.
I was riding my bike with a REALLY flat tire for 4 miles the other day and today my muscles are really really sore. Im gonna try these out to see if they work
Omg! I literally not kind of a person who believes easily but bcoz I'm really in pain bcoz of my hyperthyroidism (this is one of the symptoms, muscle pain), i tried it and this actually works. It's just at the beginning (glute and buttocks) but it already works on me! I can't stand up or sit, but I already can! This really helps me! And for that I will like this video and follow you. ❤️ thank you so much!
thanks a lot sir i had a very high level of muscular pain in the upper portion of thigh and i couldn't get up and sot easily because of that but now i watched your video and it helped alot, i had to skip my work for 2 days because i couldn't stand straight
Today's Saturday and on Thursday I hit the gym for legs.My hamstrings hurt alot yesterday and earlier today. But since I did the ball exercise the pain has decreased significantly Thanks alot Doc,earned a sub
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below!
Oh thank you doctor Rowe for your efforts and great videos.
I would like to request your advice or a video tackles how to walk correctly or more precisely how to correct the way we walk. I have noticed my shoes r getting much unlevelled towards the outer side (the heel part). Both feet slopping to the sides (left to the left & right to the right) and partially backwards. In my case this problem applies to my sport shoes and normal shoes as well.
Covid-19 is War. Let us not forget this and let us not ignore it today
I really felt very good by this method
Can u do a kid one
@@alecamador4063 that's just growing pain if ur a kid
862 comments, 9 months later and he is still replying to people, shows how genuine, helpful and amazing he is, Thanks doc
It’s unfortunate a lot of TH-camrs don’t interact with their audience. That won’t be the case on this channel, and thanks for watching!
My favorite doc. 😇 He actually replies. 👍🏽
You are awesome doc.. 🤗❤️
He is THE best!
@@DrRowe thanks sir , for interacting with your audience 🙏👍
1 year ago 1.6k comments still answering questions shows how humble he is
Happy to help, and thanks for watching!
This clip is so helpful. It helps reducing chronic pain in my legs, making my life more endurable, and giving me back the will to live.
So glad you found this video and the exercises are helping, thanks so much for watching!
This works!! My muscle pain is almost gone. I had a hard time sleeping because of my soreness. If I only found this video yesterday. THANK YOU!
Glad you found a video and it’s helping. Thanks for watching!
The one for the hamstrings worked for me. It relieved some of the pain. Will continue to do this. Thank you, doctor❤
Hope it helps for a long time to come, and thanks for watching!
Ya u r right
@@DrRowe my LEG is In litreal PAINNNNNNNNNN
You are the best doctor I have seen for fixing muscle pains, You don’t waste anytime and start the video quickly plus you solve the problem. Keep up the good work doc you don’t know how many times your videos have helped me to get relief from different kinds of problems.
Thank you for the kind words, and thanks for watching!
I was literally dying bcz of this muscle pains after playing 3 hours football and Wow now after trying this my muscle pains re totally gone,thx❤
Thank you so much, this was just what I needed. Dealing with a lot of muccel cramps in my leg when I use it and now it's almost gone!!
Wonderful to hear you’re getting relief!
I an suffering from leg pain more than 6 months from glutes to calves,today I do it first time and it's really very helpful, thanks a lot,pls keep sharing such good videos.
Wow I did not really expect for this to work for my quads, but I definitely feel instant relief! Thank you!
Thanks so much for watching!
Thank you! I’ve been in pain a few days now. This helped my thighs!
Glad it helped! Thanks for watching.
I tried the first quads exercise and got 20 min of heavy cramps, crazy good doc!
My thighs are soooo tight, maybe I went too hard in the gym for being my first time in a while, but I’m so glad it’s just tightness bc I thought I hurt myself, I can barely walk or sit down without it pulling itself
Hope the exercises help, and please give us an update soon.
Same happened with me...i can't walk 😭😭😭😭
Meeeeeee tooo
That's basically me
Same I feel like dying😂😂
Dr. Rowe, you are amazing!! Months of physical therapy didn’t help me like your simple super quick methods.
Unfortunately, I seem to have new issues such as knee pain, neck pain etc. pop up regularly, so I just have to search your videos and I have always found relief! Thank you!!!
We have a ton of videos for those issues, and I hope the exercises help!
I want to thank you from the bottom of my heart because this felt so relieving to my legs and if i do this after i play i feel very relaxed.
Keep up the good work doc!!
Great to hear you’re getting relief!
Just a few days ago you video helped me with my shoulder pain and now you once again helped me with my thighs
Thank you once again doctor
Finally I have found a reliable channel for stuff like these
Really glad you found this channel! Thanks again for watching.
2 years ago but still replying the comments!!
Hats off sir💓
Only to the good ones 😂 Thanks for watching!
@@DrRowe oh nice! Mine is good too!
😁
3:50 Thank you so much!!!! I am in track and I am always sore on my legs and this helped a lot. I know I said this but, THANK YOU!!
Thanks so much for watching, and I hope the exercises help for a long time to come!
Same but I'm in basketball and my coach was ruthless and made us do suicides and ALOT of running. I'm in paaaiiin
You're a lifesaver my man, went on a long walk today and for the life of me I couldn't fall asleep. And aften one go on both sides of quads/hamstrings stretch the pain went away IMMEDIATELY. I can't describe how thankful I am.
You are a live safer Dr...
I was struggling to sleep due to muscle spasms, 1st day at gym after quite some time...
This really helped and I can now sleep peacefully...
Thank you so much...
Great the exercises are helping you, and thanks for watching!
Who is here after *Leg Day* at your gym 👇🏻
meee broo i been in pain for 2 days i think i pushed myself i little too hard
Bro how did you both read my mind
Thanks a lot. Had leg pain from literally a month. This video helped a lot❤️
GREAT to hear, thanks for watching too!
Did you also have the pain while hit a football while playing
@@tanishqtyagi3878 Yes I have that problem
@@tanishqtyagi3878 yes ne
Coming into this video I came in with almost no patience, and in a lot of pain. I come out more relieved both ways than ever
Glad you’re getting relief!
Am I the only one who's laughing while watching and my legs are hurting like hell... Not able to go downstairs.. not able to go to washroom 😭😭😂😂
Same situation
Same cant go downstairs 😂
Can’t sit down can’t stand up can’t bend down I can go on and on 😂😂😂😭
Saved my life Tysm I needed to stop the pain in my legs after a hike
Glad the video is helping you, and thanks for watching!
Now I'm filling quite relax.... Thank you sir for this exercise....
Happy to help, and thanks so much for watching!
Tittle is how to fix in 30 seconds and video is 8mins
@@PHONKRICK there were multiple different exercises dip 💩
@@PHONKRICK and it’s title btw
I have been crying of leg pain for who knows how long. Thank you for stopping my leg pain
Glad you're getting relief, and thanks for watching!
I’ve been having really bad growing pains and cramps in my legs for a while- and I have patellofemoral syndrome on top of that- this rlly did make a difference! Tysm for uploading this video! I 100% recommend it for growing pains and other things like that! For me it worked great!!
Which workout did you do I think I'm having a lot of growing pain as well at age 18 like my thighs etc hurts
its 2 am and i couldnt sleep bcs i had severe leg cramps from recent physical activities. this video helped me immedietly thank you im truly grateful 🙏
Glad it helped!
I just want to thank you for positing this video and assisting me in relieving my thigh pain which I have had for over a month. I'm walking with 90% less limping after completing the thigh exercises. The area I thought the pain was steemed from was not correct. After using the racket ball, I immediately discovered which area was tender to the touch/sore. I iced the area afterwards and wrapped the affected area with an ace bandage. I also did the stretches holding on to the back of the chair.. My physician prescribed Flexoril which basically made me sleepy and did provide a little comfort. However, after the Flexoril wore off, I was back to the beginning. She refused to prescribed predisone - too many side effects per Dr. I will continue doing the stretches until I am a completely back to normal. I think I hyperextended my thigh muscle during walking. I was was walking five days a week with my dog - about 17,000 to 18,000 per day including dog walking, working, etc. I can not thank you enough!!!
Please give us an update in a week or two.
Update: I'm at the 98% point in my healing process thanks to you!!! I'm still experiencing light muscle throbbing pain in my left leg maybe three times a day. However I believe it's because I'm still in the healing process. I'm no longer limping and my mobility is almost back to pre-injury. I can never thank you enough for posting your video. At one point, I thought I would never walk normal again. Have a great day. I will continue doing the racket ball exercises and stretches until I'm 100% pain free!
@@atiajulii5989 Thanks for the update!
This is the only video that has ever helped with my leg pain
Glad you found the video, and thanks for watching!
You're still replying your viewers ? Sir You've earned my respect ❤️
For sure! Thanks for watching.
I really needed this because I just finished our fiesta! Well, Festival in tagalog!Thank you Dr!
I haven’t walked normal in 3 days definitely helped 👏😁
GREAT to hear the exercises helped, and thanks so much for watching!
@@DrRowe My thigh is Paining like When I'm Bending to sit down, of when I'm walking, does this work for that?
I am NOT walking 🚶♀️ normal. Going down stairs I’m gripping the handrail!
9months later, he is replying every body!how amazing he is❤️
🙂 thanks so much for watching!
This helped me a lot. After doing Quadrobics for a few hours i had some of muscle pain and this relieved it. Thanks!
Thanks for watching!
The calf one work so much thank you. It stop being in pain after a few min. I shall be reminded and engrave to my memory
Glad it's helping!
3:05 it works! it lessens the pain in my legs. Now i can continue doing squat exercise!
GREAT to hear the exercises are helping, and thanks so much for watching!
I hardly did squat today
omg same i did squats from a few days ago and i cant walk properly 😂 glad this helped a lot 😭
Worked for me too! I couldn’t sleep Bc of the pain and now I finally can 🥰🥰🥰
@@rockbison8567 im in the exact same situation lol
I am wakening up through night and in thr mornings with bad leg pains and lower back. I feel it may be the mattress as we were away for 10 days and didn't have this.
Just came across this video as I could cry with the pain and I feel sick with it too. I have carried out a few of these exercises and can feel some relief already. Thank you so much!
this is so helpful! i have dance practice tomorrow and i actually thout about not going because of the pain. not anymore 😃
i’ve done this like an hour ago and now i barely feel anything not even when i’m doing squats. a really big tank you!
Hope the exercises make a big difference, and please give us an update soon!
From india tried this saw immediate result 🤩🤩 life time tip thank you so much
Wonderful to hear that! Thanks for watching too.
The first one helped right now, Started getting a cramp in the back of the thigh, got up in a panic and the whole leg locked up (like I was wearing a cast), took about a minute to loosen up and another 2 for the pain to recede. Anyway it worked and thank you.
Great to hear you’re getting relief, and thanks for watching!
Wow, only a few minutes in and already feeling some relief in my thighs. Thank you so much
Wonderful. My muscle pain has gone in 10 seconds. Really helpful👍
Hi doctor , I went too hard in the gym 🙄I couldn't sit or lift my hands ,I was going through the worst muscle pain ,thank god i found ur videos n it really really work for me , reducing my pain ,thanks a lot lot doctor ,ur viedos means a lot 👍
Great to hear you're getting relief, and thanks for watching!
whoa u helping me, Sir! My thighs sore like hell after squat, and I found your video, and my sore completely gone. many thanks🙏
Great to hear the exercises helped, and thanks so much for watching!
This really help! i have been having muscle pain for 2 days now. I feel much better just after doing the the first and second exercises. 😊Wow i am watching this video 4 years later.
Thanks so much for this! Muscle pain is an experience nobody wants to have
Hope the exercises help for a long time to come!
Thank you, I was jogging and my dog ran in front of me, I tripped going the other way and hurt my right knee. I rolled into my fall but my right knee got hurt. First exercise really eased the slight aching pain I was feeling. You’re the best ❤
Thanks for watching!
Had an intense soccer practice Tuesday and I have a game Saturday night… hopefully this helps me, I could bearly get off the bed this morning 😭don’t wanna miss game day!!
Hope the exercises help, and please give us an update soon!
LOL same situation is with me 🤧🤧
It really worked ,I am so thankful to you god bless you brother may your all wishes come true
Happy New Year!
After a year later in covid pandemic I started my dancing rehearsals two days ago and I did a lots of practice and also did a lots of hard steps.That's why it's hurting my thigh muscles and the pain is really intolerable! And tomorrow is my last rehearsal.. hope it will work for me😭
Hope the exercises help, please give us an update soon!
Same OMG I seriously can't even walk the stairs ahhhhh
@@Keiko112 yeah on stairs it pain horribly bad
@@DrRowe oh it really helped me!I wore knee caps and the pains were not totally gone but healed.Now it's totally fine and I'm used to .Thank you very much 🤎
Let me guess you couldn’t walk or run probably
Hi Doc Toady Im suffering muscle pain due to my first time doing zumba...then I watched your video it really works. Thank You Doc , you are a big help my angel.
Glad you’re getting pain relief, and thanks for watching!
okkay so I did like 50 lunges and 25 squats and some simple warm-up exercises ,
my legs hurt so bad the next I just couldn't walk ..it was so painful but this exercise
3:03 it helps soooo much, I did it, and instantly my leg pain literally vanished !!!! it was like magic now I can run and jump and exercise again thx!
Great to hear you got instant relief! Thanks so much for watching.
I almost died from severe cramps after pulling my quads both legs while I was trying to sit on bed after resting from an intense legs workout. You have no idea how this tutorial video helped me. Thank you, may God bless you.🙏
Glad it’s helping you!
Thank you for this one! I had volleyball practice the next day and this saved me😭🤚🏾
GREAT to hear, and I hope the exercises help for a long time to come!
I’m sure you are great one on one with your patients. But honestly, you are the best at explaining via video. So clear and concise. 👌
Thank you for the kind words, and thanks so much for watching!
thanks a lot for this exercise! this really helped my legs i literally could not walk properly and this saved my life
Glad you found the video, and I hope the exercises help you for a long time to come!
I think I found my Dr. (Chiropractor) I deeply need someone to trust in Michigan.
yesterday i did a 15min hit workout and my legs are in pain now, but this video reaally helped me out, i feel much better thank you! i must say the first exercise (the one you sit on the floor, didnt work well for me, but the rest is perfect)
Hope the exercises help for a long time to come, and thanks for watching!
Thank you so much.. I've been strugglig with muscle pain for 3 days.. And tried everything but nothing worked.. This helped me a lot.. 🥺🤗☺️
Glad it's helping you, and thanks for watching!
One: this helped me so much I was in SUPER bad pain I’m my thighs- to the point I was sobbing so thank you for saving my soul-
And two: you look like Norm from Phineas and Ferb
Glad to hear you're getting relief!
THANKS DR I HAVE MUSCLE PAIN SINCE YESTERDAY AS I WENT TO A DANCE PRACTIE . THIS VIDEO HELP ME A LOT
Glad to hear that!
Thank you so much! I’ve had pain in my thighs all day and I used the elbow exercise and it really helped! Your a life saver 😊
Glad it's helping you, and thanks for watching!
This deserves way more views. Thank you so much these really helped
Glad it helped! Thanks for watching too.
Thank you so much man, my legs were killing me until I followed this video 🙏
Glad you found this video and the exercises made a huge difference!
When I going workout on badminton while I going to home I really pain in my muscles and back pain after I didn't walk in up in room....... I will search for how to prevent in muscles pain after workout..... now I found you in video and I learn about reducing muscles pain....... now I'm better that in my legs and muscles........ Thank you sooo much doctor ❤️ I live from India.....
Hope the exercises help you for a long time to come, and thanks for watching!
This is awesome 👏 The pain had actually reduced a lot .Thanks for this video
GREAT to hear the exercises are helping, and thanks so much for watching!
Omg thank you so much!!
This really helped!!
I am a helper of my mom, that means I have to cook, clean and do chores.
Most of them require standing up so I legs are mostly sore.
But 3:24 It really helped a ton! Now that I found a way to deal with the soreness, I won’t have to wake up to annoying sounds and SUPER SORE legs😁
Glad you found the video and it's helping. Thanks for watching too!
At least tonight my muscle knots started early for a change🤷🏼♀️ plus this is a new location for me...front of leg -the quadra-whatever. I’ve never had that but searching YT, here’s Dr Rowe w/a fix.👍🏻The stretch and massage did the trick...my leg muscle stopped cramping and feeling weird. Ty for helping me get a good nights sleep👍🏻
Glad to hear you’re getting relief, and thanks so much for watching!
Thank you so much I have a lump on my ankle after twisting it and I had to sleep with my legs the same position and slowly moving and that made my leg hurt.This really helped.
Glad this is helping you, and thanks for watching!
These exercises really helped me after a long intense bike ride. ❤️
Great to hear! Thanks for watching too.
I was riding my bike with a REALLY flat tire for 4 miles the other day and today my muscles are really really sore. Im gonna try these out to see if they work
Omg thanks this has given me temporary relief. I currently have covid and the reason I didn’t sleep at all last night.
Thank you man this helps me a lot
Glad it helped!
I am from India, I got relief after watching this video
Very helpful exercise, i was worried untill i found this video. Now iam feeling much better, thanks alot😇
Great to hear you’re feeling better, and thanks for watching!
you're a life savior. thankyou so much doctor
Thanks so much for watching!
I am from India and after a year I played cricket heavily with my friends and now in morning I am feeling full body pain
Thanks for solution
Thanks for watching!
I CANT tell u how much this helped it feels so much good now tysm
Great to hear you're getting relief, and thanks so much for watching!
@@DrRowe omg u actually replied I watched all your hamstring exercises and they helped me so much thank you doctor💕
Thank you. You legend i had pain when i played football and then i started with this and it has revlieved the pain now❤️
Thanks so much for watching, and I hope the exercises help for a long time to come!
Omg! I literally not kind of a person who believes easily but bcoz I'm really in pain bcoz of my hyperthyroidism (this is one of the symptoms, muscle pain), i tried it and this actually works. It's just at the beginning (glute and buttocks) but it already works on me! I can't stand up or sit, but I already can! This really helps me! And for that I will like this video and follow you. ❤️ thank you so much!
I love this. Thank you soo much!!! This is one of the most useful video on TH-cam for the rest of live!!!!!!!
Glad it was helpful! Hope it helps too for a long time to come, and thanks for watching.
Thanks doc. I am a football player who picked up a hamstring in my upper right knee and your exercises helped me to get back within 1 week.
Wonderful to hear that!
Oh wow! Im not even done yet but my thigh already feel better
Glad to hear that! Thanks for watching.
Seriously 6:29 massage help me to get relief from cramp ❤thanks a lota ...❤ From india
Glad it helped!
Tq so much ❤️❤️ love from INDIA
Hello and thanks for watching!
@@DrRowe hello❤️ i have an question can i ask?
Yes Doc I tried some of the movements and my thigh feels better
thanks a lot sir i had a very high level of muscular pain in the upper portion of thigh and i couldn't get up and sot easily because of that but now i watched your video and it helped alot, i had to skip my work for 2 days because i couldn't stand straight
Great to hear you’re getting relief, and thanks for watching!
Thanks doc you saved my leg
I am never going to do a frog jump in my life
It helped my leg get better
Glad you’re getting relief, and thanks for watching!
thank you so much! I had leg pain since I forgot to stretch before dance practice, I'm feeling better already😆
GREAT to hear, and thanks so much for watching!
Dude thank you so much!! I was freaking DYING of pain last night shout outs to YOU
Glad the exercises are helping, and thanks for watching!
Thanks doc, my leg is extremely pain this morning and now it's gone! 👍🇲🇾
Fantastic! Glad you’re getting relief.
I’m so thankful for this i was literally crying in pain before this💞💕
Omg this actually worked thank you I did this for like three days and it went away
That's GREAT to hear, and thanks so much for watching!
I watched this video 7 months ago and again today thanks for this video
Glad it's helped you more than once. Thanks for watching too!
Thank you 🙏 I’m going to incorporate these exercises into my stretching exercises. I’ve got a lot of glute & leg pain. Hope this helps
Hope it helps too, give us an update in the near future!
OMG I tried this out and it worked. Thanks Doc ❤
It’s going to be so hard for me to get on the floor because my leg feels like it has arthritis
i'm so happy i'm already on the floor
@@akyo47 ok
@@nautikient2151 ok
@@valorion1188 ok
@@schnozpicker1729 ok
Today's Saturday and on Thursday I hit the gym for legs.My hamstrings hurt alot yesterday and earlier today.
But since I did the ball exercise the pain has decreased significantly
Thanks alot Doc,earned a sub
Glad the exercises are helping you, and thanks for the sub!