How to Relieve Leg Cramps in SECONDS
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Dr. Rowe shows how to instantly relieve leg muscle cramps and tightness.
We're going to go over different methods that are focused on giving quick and long-lasting relief (including for muscle knots, spasms, and trigger points).
Let us know which works best for you!
Link to magnesium oil: amzn.to/3ZKtWCX
Chapters:
0:00 Intro
0:34 Magnesium Oil
4:04 Thumb Rolling and Pinch
6:55 Muscle Scraping
8:50 Knee Pump Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#legpain #legcramps #cramps
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Link to magnesium oil: amzn.to/3ZKtWCX
Thanks for the know ledge❤
²²3³😅😅😅
You should
😮
I jumped out of bed and screamed. It hurts so badly I can’t even breathe or try to do anything I just jump around and cry! Thank you so much for your information 🥰
thats my point exactly when I get cramps I fall to the floor and die... How am I going to get coconut oil and a spoon when that happens
@@jeanueuh8228you need assistance from someone else, same thing I'm suffering from
@@jeanueuh8228 these exercises are before it gets to that point, not when it's happening!
I just woke up both calfs going nuts I thought I was going to die 😅 and I started googling and searching as soon as I possibly could.
@@neosmith80 I mean... I dont think i can get there in 1 second, i dont know if you can but my cramps are instant, most of them happen while im sleeping and have me screaming awake
help im stuck i cant move😭😭😭😭😭😭😭😭😭
Same
Same bruh , i hit my hamstrings and calf in the gym 😭😭😭😭 now regretting
Same
Please help
My mother has pain from 19 days. Have done Doppler USG X ray everything is normal
All the pain killers we tried
Pain started from hip now she has sometimes shooting pain in calf to foot
Same😭😭😭
A million thanks!!! I was in the middle of a gruesome thigh cramp and tried your the inner muscle cramp technique and it WORKED!!!
I get terrible cramp in my inner thighs Anyone else suffer from these and I don’t know what to do when I get them and they are EXTREMELY PAINFUL
lap dance it maybe
Try drinking a full glass of water and a magnesium tablet before bed time every night it works never had. Cramp since and l did have it bad try it it works.😊😊
I get VIOLENTLY PAINFUL spasms in my inner thighs too. Once I get through the pain and calm them down I'm exhausted! Looks like water and magnesium oil might do the trick!
Magnesium deficiency
@@arlenaholmes spasms may be a calcium issue. Try k2
Tonic water with quinine often works in seconds, too. A neighbor keeps a bottle by his bed. If a leg cramp wakes him up he quickly takes a few swallows and the cramp eases so fast it's amazing. Now, we keep it handy, as well. My Mom, who is in her 90's used to get cramps so bad she'd call me screaming in pain. The tonic water works for her , too. No more leg cramp suffering.
TWO THINGS. He explains more ideas than other videos and he explains it all WELL. He doesn't sound as if he's said all of this a hundred times, he gets ON with his advice! And I shall return in a week and report results then, but what makes me TRUST the guy is that he knows HOW to explain things. ANd so many experts know things but don't know HOW t talk about them at all This chap juts gets on with it. He strikes me as reliable and genuine. Thank Heavens for at least one good speaker on this subject. J.
Results?
@@kennethfuller9728 I've no real experience to judge, and only commented on the guy's style of speech, when so many people who know about stuff don't know HOW to talk about it! That's all. Sorry.
I am presently experiencing the severe leg cramps now and searching youtube. Luckily, I found you who saved my life. Subscribed & definately liked. Forwarding it to my mom who has this cramps too. 👍
Years ago I used to get leg cramps while swimming, sometimes while swimming across the Mississippi River. Contrary to popular opinion, a cramp while swimming need not be a fatal condition. It's more difficult to deal with it while swimming, but not impossible. Very firmly stretching the muscle, sometimes by by using the other leg to pull back on the forward part of the cramped leg, will relieve it. If that didn't work, one could stop swimming and use the drown proofing technique until the cramp goes away. For more information, google "drown proofing" to find a Wiki article on how to it. The important thing is not to panic since panicking could result in drowning.
The transdermal delivery of magnesium using the magnesium spray oil is a brilliant idea! 💡
Thank you, Doctor Rowe!
Works wonders!
You are nothing shy of a blessing , thank you sir.
Thanks so much for watching!
Definitely bringing this to my athletes. Nothing like running on to the field or being on the sideline trying to reduce leg cramps on someone who hasn't been hydrating all week before game time....fast fixes are definitely appreciated by all - especially the poor soul with the cramps.
I absolutely love your videos you have helped me along the way in so much and I appreciate you sharing your knowledge with us!!
Happy to help!
This seems to be the best among all the videos I've seen
Yes i have it recently and its all the basic warm up that i didnt do it, now i know how important is that warm build up session on leg muscle..
Thanks for sharing these exercises! Guess it's going to be of great help to me!
Thanks for watching!
I literally had the worst cramp in my calf in my sleep a few nights ago. Never happened to me before. It was so strong but strangely not strong enough to fully wake me up but man did I feel it the second the muscles cramped up. It was like something inside just sucked the muscles into a tiny hole and squeezed super super hard. So painful.
😂 best description to describe it!
Drink water with one spoon of jaggery and pinch of salt it relieves
I've been taking Magnesium tablets, one per day. Ever since then I've never had these ever again.
@VASHTICATION 2023 CODE: NEWPORTS & CRABLEGS 🚬🦀Used to get that quite often until someone taught me the trick. When a leg cramp creeps up on you at night, just grab your big toe (or all toes) with your hand and bend that foot inwards twds the shin with some force. Stay in position as long as needed but relief is almost immediate! Hydration and magnesium would be the preventive measures.
I usually have cramps early morning 4x in a week. The most painful & lasting for few minutes is cramps over my thigh. It is like labor pains. Thank you for your info!
👍🏻 I watched the video and will be definitely trying the exercises. They seem like they would work especially during a severe leg cramp. Thank you for sharing on TH-cam and I will keep you in touch to let you know if this works when I get a severe night leg cramps.
The magnesium oil even helps with restless legs. Although being on medication, it happens to me sometimes that this awful sensation appears preferably in the night. I take a small amount of the magnesium oil and rub it into the concerned parts of the legs, and go back to bed. The magnesium oil is actually no oil, by the way, it's an oversaturated solution and feels sticky. So don't use too much and wash your hands afterwards. 🤗❤️
Works like a dream, if a leg cramp rub into the soles of your feet.
VERY ON TIME FOR SAVING ME ❤ VERY USEFUL AND IMPORTANT SUBJECT ❤ THANKS A MILLION ❤❤❤
Thank you Dr.Rowe
Thanks so much for watching!
Dr.Rowe what am I going to tell you I truley like this therapy as i was following your instruction watching you doing it Miracles started to do it's work. keep the good work my friend . May God bless you and wishing you all the success in the world. PEACE✌
Another Great Video Doc! ❤
Thank you young man what a relief to be able to do your exercise its a Blessing stay safe keep well🐾😘🙏🐕!
Thanks for watching!
Leg cramps are excruciating. All I have to do is turn my foot inward too much and here it comes. That slowwww then horrendous pain like you want to cry. I lay there breathing. Gently move my foot in opposite direction. It passes in about 30-45 seconds. Then a bruise feeling left over. Then gone. It’s unbelievable.
Let me try first. I will come back once I experience the relief the way it is claimed.
Hi I had similar , I found relief by raising the bedding at foot of bed by using a wedge of foam , it takes the pressure of your toes , my toes used to cramp everytime I moved my feet
I rub deep heat for arthritis on the area ,cramp goes within 30 seconds.
@@lindagregory6877 thanks Lind I’ll give it a go if I get it again , since taking magnesium it’s rare , thznkfully
that’s what causes it for me aswell it hurts so bad
This helps so much
i just woke up and my leg felt like hell then i saw this and i felt better. thanks for the help!
To prevent the cramp when I feel it's coming up, I seat (or put my hands on a wall while standing) and immediately stretch the leg and pull the HEEL forward (toes pointing up towards the knees). Same at night when I get night cramps. It's basically the same thing as this stretching exercise at 8:48 - except that I do it while seating or lying down.
Me too. I get it in both legs from toe to little above the knee. I sit down in the shower, stretch and hope the hot water will relax the muscles. I don’t have enough hands to massage both the legs
My mom was dealing with sever Cramp on her leg , and this video helped me to make her Cramp get rid by personality that spoon method , I'm really really thankful for u to upload this
Thanks. Great video. Another winner. Learned something!
Thanks for watching!
Well, this explains my leg cramps last night and feeling like I have no energy all day!!! Magnesium will be on my night table from now on!!! Thank you!!!❤
Thanks for watching!
Take potassium slow release I was taking magnesium slowmag
Wasn't helping g plus the supplements for night cramp
Oh my goodness. Relief at last. Thank you!
Glad you're getting relief!
Thanks so much. Dr.Rowe
Thanks so much for watching!
Thank you so much mr rowe.... u saved my futsal match today ! God bless you. Love u man. Such a life-saver ❤❤❤
watching this at 10pm while having a cramp 😂😂
I am so glad I came across your video. My leg cramps are severe and I literally scream and cry from the intense pain!. They last a minimum 5 minutes. The other night it was so bad I was going to go to the ED! I have ordered the spray and can’t wait to try it. The heating pad is also is very helpful. Thank you for reaching out to so many people through your TH-cam channel.
Had a severe cramp a month ago for THIRTY MINUTES. It kept switching from back of the calf, then I'd stretch it to make it go away and it would move to the front. I was sure I was going to pass out and wish I had. Hope the MG spray helps as I already take vitamins, know the stretches, and have anxiety about going to bed and having a severe cramp
Thank you this was very helpful. The prayer position was most helpful. My side calf feel so good now ❤️❤️❤️❤️
Glad the exercises are helping you!
This worked! I woke up with leg cramps and was so afraid I couldn’t t make it to my important meeting. After these exercises, I am ready to go. Thank you soooo much.!!!
Thanks for sharing
Thanks for your good advice. I can use it.
Thanks for watching!
I had severe cramp and muscle seizing last night. Its very painful and scary when it happens! Thank you so much for instant relief recommendation.🙏
I had a leg cramp at golf course today.right behind my thigh. Made it through nine. Now home did the massage techniques and after about 5 minutes leg cramp feels much better.thank you.will repeat the massage before bedtime and first thing in morning. Thanks.
Magnesium oil's a great idea, you're a PRO, Doc! So glad I found you.
I needed that thank you👍
Oh my gosh thank you so much!! I stretched my leg the wrong way and had a muscle spasm. The rolling thumb massage really helped
Thank you beautiful explanation
Thanks for watching!
Great ideas thank you so much😊
Thanks so much for watching!
Thank you so much! Sometimes when I'm not able to drink enough water during the day my leg cramps force me out of bed and I'm so tired the next day. You've helped me so much! Thank you again! ❤
brilliant 👏
thank you
Thanks for watching!
That’s crazy I did this yesterday and didn’t even know that’s what I needed to do . I just listen to what my body needs carefully
Same here, i started pressing or pinching my muscles on places where it's sore, to remove those "lumpy" knots in muscles... it did wonders for me qnd i can move better and almost the worst pain is gone
Thank you so much. You saved me
Thank you Sir
I have medication that the Doctor told me to stop and that introduced the sciatica pain. Also great info. I have ordered Magnesia. Thanks for the self massage and applied coconut oil with Spoon! Nice😊 but stopping the heart medication helped the most
thank you so much
Thanks so much for watching!
Thank you very much 🙏🙏🙏🙏🙏
Thanks so much for watching!
As a first timer in track n field i need this
Thanks!
Thanks for watching!
Yo you’re smart asab this helped and worked like a charm (would recommend) 👍🏾
Thank you will certainly try this, as I get lots of cramp in my legs, I'm 78, play golf, take the tables,
but hope this oil will do the trick
🌟Thank you SO much!
Thanks for watching!
If used magnesium cream in the same way with amazing success and less mess. For years. Highly recommend topical application of magnesium. Thanks for the reminder about hydrating for aleviate cramps, too. 👍
Feel good after doing exercises
alot of these exercise would cause me to have cramps.when i strectch i get cramps a lot of the time.
New subscriber always watching your videos very interesting❤
I am gonna purchase thst oil and keep it
Thank you so much 🙏
Thanks for watching!
I saw this and watched it after suffering another bout of cramping. I will order Magnesium Oil and up my nightly routine of Magnesium tablets. Thanks for your informational video! 😊
I'm watching this at 4:15 am due to intense pain that woke me up. Just ordered the magnesium spray and some coconut oil. Thank you for these tools. I've been dealing with this for the last three nights.
Awesome
Thanks a lot.....
Yet again, chiro bro with the life saver. What about those super painful foot arch cramps or am I the only guy who gets those
Check out: th-cam.com/video/O-F05WxZGvE/w-d-xo.html
Step down with all your weight on that foot. This relieves the cramp every time.
1 TBS of yellow mustard gets rid of cramps in seconds-swear to God! I used to sit on the side of the tub and run HOT water over my legs in the middle of the night-not super convenient to the rest of the family-but I keep some mustard by my bed. I get DIBILITATING chin, calf AND SECOND TOE cramps. Once I can actually stand up (that's how bad they are), I can SLOWLY stretch my calf by leaning forward with flat feet and rock back and forth...but mustard by my bed has saved my sanity
I’ve getting that lately, actually most nights. I bend my foot toward me or get up and step on that foot with my weight.
You are the best doctor now I have a question for you how do you help people with leg pain and cramps
Thank you, I will sure try these tips next time I have a cramp.
Whenever I have cramps in calves it's always while I am sleeping, never while awake, I really don't know why. 🤔
Hope the exercises help, and please give us an update soon.
Thank u!
Thanks for watching!
I'M FREE!!!!!! KNEE PUMP EXERCISE WORKED REALLY FAST THANK YOU
I figured out myself how to get rid of a leg cramp quickly. I occasionally get one in a calf.
If a calf cramps, I forcefully pull back the forward portion of my foot. To pull it back even more forcefully, I use my other foot. If that doesn't quickly work, I jump out of bed and, with my foot on the floor, push my knee forward to stretch out the calf muscle.
Some year ago, when my late father was in the hospital, he got a leg cramp and was frantically looking for the button to call a nurse. I quickly lifted the covers off of his legs and forcefully pushed back on the forward portion of his foot to stretch the calf muscle. When he seemed amazed that I knew what to do, I told him what he could have done myself.
Often a cramp in any part of the body can be quickly relieved simply by firmly stretching the affected muscle.
Thanks for sharing this video helpful for me and others godbless Dr 🙏 ❤❤❤
Happy to help and thanks for watching!
Literally thank you my leg cramped so hard after leg day
Hello From India 🇮🇳 Can you please suggest what to do if you are suffering from "Partial sacralization of L5 vertebral body"
Thank you! I'll definitely be getting some magnesium spray. It's true that when you're dehydrated and low on magnesium, you can get cramps. I got a bad leg cramp this evening and I was dehydrated and hadn't taken the magnesium capsule supplements I usually take every morning. To get faster relief from the painful cramp, I took approximately 3/4 tsp. of magnesium powder I also have in my cupboard and drank two full tall glasses of water with it. It was amazing how quickly it releieved the painful cramp!
Thankyou so much for this. Just going to order some oil.
My husband suffers extremely bad from leg cramps at night. It's getting to the point where he's petrified of going to sleep it happens so often.
Hope it helps!
Those leg stretches you showed (the first one did the most) helped relieve my calf cramp in just a couple of minutes. All night my leg was tight,kept cramping if I slept in just about any postition and had to move all night. That “before the Charlie horse sets in” kinda cramp that comes and goes & won’t make up its mind.
Thank you
Thanks for watching!
thank you
Thanks for watching!
Hello again. It's been a while!
I've been drinking sweeps tonic water every night because it has quinine in it. It helps a little. My legs still feels crampy at times thought. I'm definitely trying this out.😊
LMNT electrolyte replacement has been a life saver when I have sudden full leg paralyzing cramps
Magnesium!!!
I have Multiple Sclerosis and I have severe muscle pain along the back of my legs and buttocks, especially if I exercise or even walk for long. The pain can be so intense that I have to go to bed for the rest of the day. I’ve tried pretty much every type of over-the-counter pain medication and even some PO meds (muscle relaxants) prescribed by my neurologist. The only thing that really works for the pain is either to get a massage or to go to sleep. I’m definitely going to try the topical Mag oil and see if it will help! Thank you so much😀
Thank you for so many excellent tips. I got a cramp in my hamstring that spread quickly down to my calf and kept spasming. Scary as heck!! These tips will hopefully help with that severe pain.
Hope the exercises help, and please give us an update soon.
Hello!! I blend magnesium lotion with a tad of tiger balm, a dab of lidocaine. Magnesium lotion is such a healer. Thank you for this. I was home rehabbing pain. Your channel is so helpful, thank you again Doctor.
Thanks for the tip!
Magnesium lotion by LifeFlo.
@@quartz3150 yes! I will try that!
Im going to buy this oil.Leg cramps a bothering me a lot.Thanks a lot.
Off the subject, what do recommended for "sit bone" pain?
Thank you Thank you Thank you. I am saving every video you have made . I would love to know though where do I get magnesium spray ???? I take it at night but would love to use it as a rub . I get cramps in the outside of my left calf and literally have to jump out of bed and walk around my bedroom. They are pure torture . If I move my foot wrong when laying back down it comes back immediately. I don't know what to do for them . I drink lots of water and when I sweat alot I drink IV in a bottle poured into my water bottle. Still getting cramps at night ??????? I appreciate all your knowledge intensely.
Thru experience I have learned when I get a leg cramp to bear down and actually try as hard as you can to tense the muscle affected and eventually it will calm down.... not easy when you are in intense pain but it works... ( Hamstrings, calves .. )
I have used it for many years, transdermal magnesium.
Okay thanks much. I was thinking the cramps were from not using my shoe inserts for better posture… Will get that oil.
I use a tonic called “Stop legs cramps in about a minute “…..not very good tasting but it works. My leg cramps are so bad my feet and ankles seem to turn inwards, I have shin cramps, toe cramps, ankle cramps. 😢😢😢😢 I have to literally drag my self to the kitchen to get the tonic. I will try some magnesium oil. And rub it in when I feel the cramps starting. Some days I just feel like I have a permanent cramp there just waiting for me to go to bed to strike.
would love to know what the best thing to do when the crsmp starts coming up while in bed at night as there is no time to really sit up and start massaging while the cramp unfolds and sometimes even goes into the upper thigh. Thank you!
nice I like that info. I get horrible leg craps especiallly in the summer after I get dehiderated.
Bending your toes and foot towards you works for me every time .
I do this when I get a cramp
If it hits, stand on cork.
Yes I know it sounds weird but it works.
Electrolytes especially in summer = no cramps.