Oh how I wish it was this simple! I spent nearly a year waking up at 4 AM to work out before work. It definitely never added more energy AFTER working 10 hours. But it did teach me to be in bed and asleep shortly after 8pm. Take the wins where you can get them I guess. And remember, you CANNOT have it all. 😂
Felt! I will say what helped me is having a little reset, like a 10 minute walk or some after work stretching. Kinda brings back my energy. For special times, I use my ice roller on my face after lol.
I just finished reading Dr. Matthew Walker's book, "Why We Sleep." So, the importance of sleep is on the forefront of my mind. In the past, I've woken up to work on things or to go to the gym at 5am or 6am. Recently, I've started prioritizing sleep more and sacrificing the productivity gains I previously got waking up earlier. I feel like if I chase higher quality sleep, I have to sacrifice gains on interests or passion projects....or vice versa. There has to be some happy medium, right? I really enjoy your videos. They are very thorough and well-done.
i’ve heard of waking up early but i’ve never thought of it this way! i liked that you tell your story, this and that happened, and then you came out with an advice - work on personal projects “before work”. love this style of video 💛💛 also the advice thank you for sharing your insight with us dr maddy 👍🏻
Thanks! I've actually let myself sleep in a bit recently 😄 taking more of a sprint approach and doing this periodically for a few weeks with some breaks
Hey Maddy, I hope you are fine. Your TH-cam video content is amazing, you just need to improve your TH-cam thumbnails. I'm an expert thumbnail designer with 4 years of experience. If you need my assistance then let me know. I would like to improve your thumbnail designs.
Oh how I wish it was this simple! I spent nearly a year waking up at 4 AM to work out before work. It definitely never added more energy AFTER working 10 hours. But it did teach me to be in bed and asleep shortly after 8pm. Take the wins where you can get them I guess. And remember, you CANNOT have it all. 😂
Felt! I will say what helped me is having a little reset, like a 10 minute walk or some after work stretching. Kinda brings back my energy. For special times, I use my ice roller on my face after lol.
"Take the wins where you can get them" love this
Moving can really help, and I will try out an ice roller 😀
Ok this is exactly what I’m been trying for the last 3 days HOW TIMely is this wow
I just finished reading Dr. Matthew Walker's book, "Why We Sleep." So, the importance of sleep is on the forefront of my mind. In the past, I've woken up to work on things or to go to the gym at 5am or 6am. Recently, I've started prioritizing sleep more and sacrificing the productivity gains I previously got waking up earlier. I feel like if I chase higher quality sleep, I have to sacrifice gains on interests or passion projects....or vice versa. There has to be some happy medium, right?
I really enjoy your videos. They are very thorough and well-done.
Yes absolutely, it's hard to do everything!
Will be investingating Walker, thanks for the recommendation
i’ve heard of waking up early but i’ve never thought of it this way! i liked that you tell your story, this and that happened, and then you came out with an advice - work on personal projects “before work”. love this style of video 💛💛 also the advice
thank you for sharing your insight with us dr maddy 👍🏻
Yay! So pleased you liked the advice and the video format 😀
Super logical! Thanks for this I’ll give it a shot. Any updates/ are you still benefitting from this?
Thanks! I've actually let myself sleep in a bit recently 😄 taking more of a sprint approach and doing this periodically for a few weeks with some breaks
Thanks for the video. I am from Brazil.
Hey mam do you need Video Editor. I can help you to save your Crucial time throughout my Editing skills
Hey Maddy, I hope you are fine.
Your TH-cam video content is amazing, you just need to improve your TH-cam thumbnails.
I'm an expert thumbnail designer with 4 years of experience. If you need my assistance then let me know.
I would like to improve your thumbnail designs.
You're incredibly beautiful.