@@lukebrown8580 No, he's not a creep. He's just someone who knows the meaning of the word "literally" and not throw that word around like millions of idiots who don't know the meaning of it. You also need to learn the difference between "your" and "you're".
I generally love the passion, dedication and skills Panda always displays and puts into his work outs as well as the videos. So one love bro am watching In from Africa-Uganda.
Big Inspiration. I'm a footballer in England, but originally from the States. Fitness is my foundation and the gym has helped me a ton, and will help me more than I will ever imagine when doors keep opening. Your drive to workout heavy every session is the mentality that gives me that extra bit of fire every time i lace em up out on the pitch or in the gym.
Excellent video Simeon; appreciate the break down of the different exercises as well especially for alternates when you dont want to wait long to use a machine. These are good to do and I will be doing them when I cant use a machine. I look forward to the other muscle groups you will show as well for alternates. Thanks again Simeon. Appreciate ya.
Thanks for the video man, watching it in the parking lot of my gym and i'm wondering what excercises to do since i'm recovering from a small shoulder injury. Thanks again!!!
Sim we love your work and everything you do in terms of fitness but we have lost a great member of the fitness family shown Rhoden. He will be missed by all of us great love RIP
Thanks My Big Brotha again I don't have many machines so I'll work with I have. But you gave me so more ideas 💡thanks. And stay strong 💪🏽 and keep.em coming 💪🏽
Yo Sim! Was thinking it would be cool if you could design a special fitness regimen for persons undergoing Zero-G exposure. With space tourism about to take off in a big way, I'm sure they're ppl who'll be v. interested in keeping their musculature fine-tuned & on point. Just another creative angle for you to consider... 🙏🏼💪💯
Sim do some daily nutrition videos, interested in how you maintain that size. it’s prob like riding a bike at this point but would love to see what your meals look like nowadays.
If you can't do a pull up then you want to start with inverted rows. Also start to incorporate resistance bands to assist with reducing the workload. @notyouraveragefitness
Regardless what people say about this lad. Literally has one of the sickest physiques out there. Followed for 10 years
It's LITERALLY not the sickest, it's just the sickest. If it was literally, it would be throwing up and have a fever...
@@JessusChristHeals wtf your a proper creep you
@@lukebrown8580 No, he's not a creep. He's just someone who knows the meaning of the word "literally" and not throw that word around like millions of idiots who don't know the meaning of it.
You also need to learn the difference between "your" and "you're".
@@kuhen25 and you need to chill more often shit is never that serious my gawd 😂😂
You're the reason why I started lifting although I don't have proper equipment, big up to you JUST LIFT .
When I see simeon panda I just click💯
Big Facts🦍🦍
I stopped training in 18. Started again, and the only guy I know to ever do it was this don
Ok
I generally love the passion, dedication and skills Panda always displays and puts into his work outs as well as the videos. So one love bro am watching In from Africa-Uganda.
Big Inspiration. I'm a footballer in England, but originally from the States. Fitness is my foundation and the gym has helped me a ton, and will help me more than I will ever imagine when doors keep opening. Your drive to workout heavy every session is the mentality that gives me that extra bit of fire every time i lace em up out on the pitch or in the gym.
Excellent video Simeon; appreciate the break down of the different exercises as well especially for alternates when you dont want to wait long to use a machine. These are good to do and I will be doing them when I cant use a machine. I look forward to the other muscle groups you will show as well for alternates. Thanks again Simeon. Appreciate ya.
One of the first finally. Back days are the best days
Hella smart makin this series I run into this exact problem all the time
i love you Big Sim! Youre the reason why im gaining muscles. God bless you!
I RESPECT PANDA SO MUCH BECAUSE HE DONT HOLD THE TRISNGLE SIGN OR REPRESENT THE DEVIL FOR MONEY THROUGH HIS VIDEOS LIKE THE OTHER BIG TH-camRS
Simeon Panda Ti patate and I are your unconditionaly fan ...big respect !!
from Haiti gym Victory ...
Thanks for the constant motivation. I like this series you’re doing. Very useful to see different exercises that target the same area. 👍🏼
I'm doing Simeon's exercises and it's really beneficial
I love your Videos! Because you can see all angles from each exercise !
Thanks for the video man, watching it in the parking lot of my gym and i'm wondering what excercises to do since i'm recovering from a small shoulder injury. Thanks again!!!
Your videos are so helpful. Ive been watching your videos for the past few years do a forearm workout video please!
Very helpful idea Sir!!
Thank you!!!
Always Thank you Simeon !
Sim we love your work and everything you do in terms of fitness but we have lost a great member of the fitness family shown Rhoden. He will be missed by all of us great love RIP
Great and useful video. I’m excited for the rest of the series
Thanks My Big Brotha again I don't have many machines so I'll work with I have. But you gave me so more ideas 💡thanks. And stay strong 💪🏽 and keep.em coming 💪🏽
Grate video! Simeon thanks for back Routing!🙏🏾👏🏾👍🏽👏🏾👏🏾🙏🏾
Very interesting video Simeon as this happens every single day so it's good to know some alternative exercises
I have a back and biceps workout tomorrow!
Needed these. Thank you.
Ready for Back Day🔥
YES YES YESSS
MORE OF THISS!🙏🏽
Thank you
Thanks bro for this video.it's really helpful for me.
Nice exercise and cool video))! Like definitely 👍🔥💪
Back day tomorrow can’t wait
Dope workouts. Thanks for sharing this.
I really like the videos .. they really work 😏👉⭐⭐⭐⭐⭐❣️ thanks to you I have good results 🇩🇴
As always nailed it. Thnks man ❤️
Pull ups are the best for the back
the exercise u enjoy doing the most is best
Nice video!
Looks good for your back
Hii sir ur my idol motivater and i m from India 🇮🇳
Simeon, could you give alternative exercises for your fans who are handicapped or have limited mobility.
Thanks 👍🏾
Bro, Mr. Simeon got style
great guy great info greaty content learned a lot from you @simeon Panda!
Hey brother you are one of the best bodybuilders of all time 💪💪💪💪💪💪🔥🔥🔥🔥
Yo Sim! Was thinking it would be cool if you could design a special fitness regimen for persons undergoing Zero-G exposure. With space tourism about to take off in a big way, I'm sure they're ppl who'll be v. interested in keeping their musculature fine-tuned & on point. Just another creative angle for you to consider... 🙏🏼💪💯
Thanks sim
Solid back sim
Yo Simeon! do you have a playlist on spotify you can share?
Ima have to save all these vids
Sim do some daily nutrition videos, interested in how you maintain that size. it’s prob like riding a bike at this point but would love to see what your meals look like nowadays.
Good work 🐼👍👍
Great job 💪
Lets go champ!
you are so heavy!
Really informative ❤
W vid, literally doing back today too 🥳
Very good content!!!!
Gut starting to show bro
That's not very servant of christ of you to say
Lol this easily offended generation nothing wrong with working on abs by the way young sir
do you train Hypertrophy, strength or both?
GOAT
Respect my friend
Your ready
Lovely very very helpful thanks Simeon❤️👍🏻
What camera gear you use for the videos? they look crisp 🤛🏾
The best !
Bro
Pls post on beginer
Workout seduled
For full week.....
Love from Nepal❤️
What happens if it rains outside with all the equipment out, do they just leave it or do something about it?
Great
Just lift💪🐼
My thing is I don't have some of the cool pieces of equipment that you have in your gym that I wish I had in mind💪💪💪💪💪
Ohhh mg 🔥🔥🔥🔥💪🏿
Nice ra macha ❤️
Cool
Nice
Sir, are arm blasters available in India ?
Great vlog as always thanks bro.
Tnx sir
Epic Back🦍
Pull up extreme😎🍺🍻
🔥🔥🔥
Back days are the best days
Giant
Simeon stresses knowing muscular anatomy and how it works, so you know why a specific movement will target a muscle effectively.
That incline cable row is happening in da morning
Hey Simeon panda sponsor me with a set of dumbbells, I love to follow your workouts but equipments aren't there.
Mee too
Simeon I am training in my home with just barbells and dumbells can you do a garrage workout
You'll find 100s of videos on TH-cam since covid kicked in, many of the exercises are the same
Bro if u have barbells and dumbbells+ Weights than u have 80%of the gym I have just dumbbells att home and I'm doing verry well
@@youcefjosef8188 😆
How to do more Pull ups for beginners ?
Buy a heavy resistance band to allow you to do more reps
@@RDS_Armwrestling Very much thank you.
Hey boss, start with inverted rows.
🔥🔥🔥🔥🔥
I will like to workout with u bro one day.
Good workout Simeon panda, watching from Kenya.🇰🇪
💪🏽💪🏽
The goat 🐐 of bodybuilding My favorite ♥
Hi Simeon .
🐐🐐🐐
🔥
💪
Panda bear more heavy on the bear part
❤️❤️❤️❤️🔥🔥🔥🔥🔥
so no upper back?
💪💪💪
He's a beast esthetics are amazing
What if you can’t do a pull up? 😔
If you can't do a pull up then you want to start with inverted rows. Also start to incorporate resistance bands to assist with reducing the workload.
@notyouraveragefitness
❤️❤️
Who got broads in Atlanta?
👍🏾👍🏾💪🏽💪🏽💪🏽