Do This EVERY Day | NO More Low Back Pain! (30 SECS)

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  • เผยแพร่เมื่อ 9 มิ.ย. 2024
  • If you suffer from occasional or even chronic low back pain, you are definitely going to want to watch this video. I’m going to show you a single exercise that you can do anywhere, every single day, that won’t take you more than 30 seconds to do and will help you to get rid of that low back pain forever. Understanding the selection of the exercise however requires a brief discussion of the reasons for your lower back pain in the first place.
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    In general, pain the low back can be categorized into one of two categories; neurogenic or muscular/joint related. The nerve related pain is almost always due to an issue with a lumbar disc or the nerve roots that exit the spine and travel to distant regions of the body. When you have nerve related pain it is always best to get examined by a doctor to confirm and then form a treatment plan specific to resolving the issue.
    When the issue is muscular in nature however, or has had consequences on the joints of the low back because of the tight and weak muscles, then it is time to take matters into your own hands and do something about it.
    The irony of low back pain is that most of the time the pain you feel is simply a symptom of a bigger issue somewhere else. For instance, the lower back should be a stable area of the body. The joints should provide very little movement in the form of rotation or side bending and the muscles should be capable of providing rigid, almost girder-like support, of this region.
    This is usually the case however, when the muscles of the hips below get weak…they often look to the muscles of the low back to assist. This places a demand on the lumbar paraspinals that they are simply not equipped to handle. It is then that you are likely to experience tightness or spasm that provides the stability that was compromised but in a very unhealthy and unpleasant way.
    Likewise, when the hips do not maintain the mobility they need given their ball and socket structure, then the low back is often the area that is asked to pitch in and lend mobility. As discussed earlier, this is a problem since this area of the body is designed to be stable. The key to changing the course of your low back pain is learning how and how often to intervene before any of this happens.
    This is where the reverse hyperextension exercise comes in. This is incredibly powerful because it is driven from the ground up as the kinetic chain desires. The glutes are the muscles that drive the low back instead of the other way around. Additionally, this is an exercise that can be done virtually anywhere that you can lay down and let your feet hang off the edge. I show it on a bench, a glute ham raise and even reference how you can easily do this on your bed each morning.
    The key is initiating the contraction in the glutes as opposed to trying to lift the legs with your low back. While the hyperextension is another great way to strengthen the lower back, it is one that is likely to be more difficult (especially for those suffering from lower back pain or weakness at the moment) and less likely to be able to be performed without modifications.
    Try this once or twice a day, aiming for 10-12 high quality repetitions. Don’t worry about racking up more and more reps here. The key is that you only do ones that you can control and be sure you are initiating the right way with the glutes rather than the low back muscles.
    If you find this helpful, please do me a favor and share it with a friend. If you are looking for a complete workout program that never overlooks the importance of the smaller exercises or movements and builds them in seamlessly to the heavier training you do to build muscle and develop a powerful athletic physique, head to athleanx.com at the link below and get the program that best matches your goals.
    For more videos on how to fix low back pain instantly and the best way to treat a disc issue if you have one, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a video when it’s published.
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ความคิดเห็น • 4.1K

  • @athleanx
    @athleanx  2 ปีที่แล้ว +108

    If you suffer from "low back" pain and need immediate relief, you NEED to check out this extremely helpful video => th-cam.com/video/DWmGArQBtFI/w-d-xo.html

    • @drumma4lyfe06
      @drumma4lyfe06 2 ปีที่แล้ว

      I tried this...and then went running. It didn't help AT ALL! Halfway in my run my back got tight as hell

    • @aronjohn84
      @aronjohn84 2 ปีที่แล้ว +1

      😅😂

    • @aronjohn84
      @aronjohn84 2 ปีที่แล้ว +3

      ​@@drumma4lyfe06 he didn't say.do it once and your cured.

    • @drumma4lyfe06
      @drumma4lyfe06 2 ปีที่แล้ว

      @@aronjohn84 yeah, you're right

    • @andybrook-dobson726
      @andybrook-dobson726 ปีที่แล้ว

      Facepull?

  • @CameronBFunny
    @CameronBFunny 4 ปีที่แล้ว +4329

    "Honey, please just get in bed."
    *Jeff silently doing reverse hyperextensions on the edge of the bed.*

    • @bobjohnson8509
      @bobjohnson8509 4 ปีที่แล้ว +239

      "This booty don't build itself, do you like it or not?"

    • @lilshart7914
      @lilshart7914 4 ปีที่แล้ว +6

      Nice comment 👍

    • @nazzarenoalbano8070
      @nazzarenoalbano8070 4 ปีที่แล้ว +2

      Please make this goes up

    • @spongey1724
      @spongey1724 4 ปีที่แล้ว +20

      I’m laughing so hard 😂😂

    • @MathisR412
      @MathisR412 4 ปีที่แล้ว +3

      BEISisICE Lolol

  • @morganshibby8941
    @morganshibby8941 4 ปีที่แล้ว +4675

    This guy knows what he’s talking about, he owns a bone person.

    • @tripaloski_6971
      @tripaloski_6971 4 ปีที่แล้ว +296

      A Calcium being

    • @jeffreyrubish347
      @jeffreyrubish347 4 ปีที่แล้ว +63

      And Raymond the skeleton should have a dynamic intro.

    • @cunlinguist4056
      @cunlinguist4056 4 ปีที่แล้ว +116

      U mean Jesse right?

    • @teodorstefanov984
      @teodorstefanov984 4 ปีที่แล้ว +7

      Jesse?

    • @bemeanerwithfeloniousdemeanor
      @bemeanerwithfeloniousdemeanor 4 ปีที่แล้ว +23

      @@teodorstefanov984 new here?
      Jessie.
      The 155 lbs muscle man who is a retired gummy bear eating champion of North America. Renowned guzzler of gummies, his royal shortness, Jessie!

  • @bman10161
    @bman10161 2 ปีที่แล้ว +549

    Thank you so much! I’ve suffered from lower back pain for about 25 years. It goes out from lifting something or driving. When it goes out I can’t walk and am bed ridden for a week or two. This has absolutely helped me. I have been pain free for over two years doing this every morning, over my kitchen counter. One set of 20. This is the only thing that has helped completely! I never wrote a comment before. I just had to thank you. 🙏

    • @ErgoProxyification
      @ErgoProxyification ปีที่แล้ว +1

      8 months later, are you still feeling great doing this exercice ?

    • @ducoh2093
      @ducoh2093 ปีที่แล้ว +5

      This gives me hope, been having a lot of backpain since 14 months now, not much seem to really help me so far

    • @ErgoProxyification
      @ErgoProxyification ปีที่แล้ว +6

      @@ducoh2093 It's been 1 month and a half that my lower backpain is mostly gone (sometimes comes back up if I sleep very badly but no more strain/pain in an average day). It had been slowly and slowly rising up for months (if not years tbh) untill It was too much. I can share what I do as daily exercices if you're intersteted (it's not the exercices showed in this video tho) :)

    • @ducoh2093
      @ducoh2093 ปีที่แล้ว +2

      @@ErgoProxyification Sure, please share it with me! Let me know how you want to share it

    • @ErgoProxyification
      @ErgoProxyification ปีที่แล้ว

      @@ducoh2093 and the 2'd video is a short 5 minutes routine I do every single day and it works wonders : th-cam.com/video/bcbuhePZZj0/w-d-xo.html&ab_channel=JeremyEthier
      If any of those exercices don't "strech" you, don't feel olbigated to do them. Do those who you feel are necessary :) For me the ones which relieve my backpain the most I feel like are the cat-camel one and the standup - arm in the air one (from the first video). But doing daily exercices helped a lot overall I think!
      Good luck :)

  • @professorg000
    @professorg000 3 ปีที่แล้ว +670

    75 years old and I do what Jeff says. Changed my life as a professor (brain health)
    and dancer (athletic health). Muscles, balance, energy, mental acuity all improved because of Jeff...His combination of training, education, and science has led to the best, safest and healthiest results. I am almost ready for the next 25 years.

    • @user-xm2zj7gn7o
      @user-xm2zj7gn7o 3 ปีที่แล้ว +10

      Great to see somebody like you here. Salute too ;D

    • @dionshelby5494
      @dionshelby5494 3 ปีที่แล้ว +15

      I hope you have a healthy life

    • @Edward-ho2bm
      @Edward-ho2bm 3 ปีที่แล้ว +4

      aye good luck man stay safe

    • @spencerprice8357
      @spencerprice8357 2 ปีที่แล้ว +3

      best of luck brother!! you got this

    • @seanandrews5329
      @seanandrews5329 2 ปีที่แล้ว +2

      What specifically are you doing of his just like all of his stuff or like select number

  • @vincentvega742
    @vincentvega742 4 ปีที่แล้ว +803

    Can we please appreciate the fact that Jeff puts a massive description under every single one of his videos? Thanks!

    • @jimothyus
      @jimothyus 4 ปีที่แล้ว +6

      Vincent Vega to be fair i think thats jesses job

    • @c.galindo9639
      @c.galindo9639 4 ปีที่แล้ว +22

      Either way it is much appreciated

    • @davidmartinek5257
      @davidmartinek5257 4 ปีที่แล้ว +7

      @@jimothyus These descriptions were there before Jeff met Jasse

    • @WonderBoy0403
      @WonderBoy0403 4 ปีที่แล้ว +1

      Haha made me look, it's an essay

    • @rewrose2838
      @rewrose2838 4 ปีที่แล้ว +4

      I think it's ridiculously helpful

  • @subash1934
    @subash1934 4 ปีที่แล้ว +601

    Watching all the *Do this everyday* workouts now got 28 hours a day workout plan

  • @marktowers1836
    @marktowers1836 2 ปีที่แล้ว +6

    Listen up! I had a bike accident when I was 18, broke my tibia, fibula and femur in both legs, pelvis, all my ribs, both feet crushed, six months on my back in hospital..blah, blah......I worked very hard indeed on my recovery but by the time I was thirty ish I had a pain in my back that would keep me awake at night for the next 30 years. The pain always seemed to intensify when I was lying down trying to sleep. So, I’ve been doing these exercises twice a day for two weeks and I swear I am almost pain free.......I can’t believe it, I had given up and resigned myself to a lifetime of back pain.
    Can’t thank you enough.

  • @tbrcc636
    @tbrcc636 3 ปีที่แล้ว +234

    Jeff: "this is not a difficult movement"
    Me: nearly shatter my entire lower body on half a rep

    • @matthewlawlin9575
      @matthewlawlin9575 3 ปีที่แล้ว +6

      Haven’t tried it yet but that’s what I was thinking my back has been tight for years and can’t fathom doing this with ease right now.

    • @davidhammond7724
      @davidhammond7724 3 ปีที่แล้ว +28

      You can actually start out doing this on the floor. There's a yoga pose commonly called the superman pose, which is basically this exercise on the floor. Probably the best way to go if you're starting with a very weak back.

    • @bg4801
      @bg4801 3 ปีที่แล้ว +2

      @@davidhammond7724 thank you.

    • @DoomiePookie
      @DoomiePookie 3 ปีที่แล้ว +3

      I ended up in a wheelchair on my first set!! I get to sit down now for the rest of my life. Its amazing.

    • @MITNICK.K
      @MITNICK.K 2 ปีที่แล้ว +1

      @@DoomiePookie 😶 For real ?

  • @nhlanhlamfeka2062
    @nhlanhlamfeka2062 4 ปีที่แล้ว +2329

    I have had lower back pain for years. Started doing this 3 months ago and it has eliminated my issues, thank you Athlean-X

    • @prashanmadura2338
      @prashanmadura2338 4 ปีที่แล้ว +19

      was it forward bending lower back pain?

    • @umanggupta9660
      @umanggupta9660 4 ปีที่แล้ว +1

      @@prashanmadura2338 bro i have also forward bending lower back pain do you think this the exercise in this video will work?

    • @AHG2545
      @AHG2545 4 ปีที่แล้ว +5

      YES GLUTES (BUTT) ,SHOULDER , ARMS,ARMS STRAIGHT OUT TO SIDES, THUMB TURNED BACKWARDS VIDEO, NECK . THIS IS THE FOUNDATION TO MOST THINGS .

    • @nightoftune
      @nightoftune 4 ปีที่แล้ว +8

      @@umanggupta9660 I think if you have that, you should check with the doctor. I have muscle pain. The muscles to weak to hold my IT back the whole day. That pain is allways persinstent. I think jeff means that.

    • @abdhulhackul2620
      @abdhulhackul2620 4 ปีที่แล้ว +10

      He's not Athlean-X,
      He's everyones pops

  • @minibanter7253
    @minibanter7253 4 ปีที่แล้ว +9719

    The only back pain Jeff has ever had, is from carrying the TH-cam fitness community.

    • @sc7244
      @sc7244 4 ปีที่แล้ว +20

      Minibanter 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

    • @riofumi.pelkanz
      @riofumi.pelkanz 4 ปีที่แล้ว +148

      That's a pain in the ass not in the low back.

    • @suleiman3811
      @suleiman3811 4 ปีที่แล้ว +46

      The whole truth and nothing but the truth

    • @Brass_Heathen
      @Brass_Heathen 4 ปีที่แล้ว +22

      Nah Jeff has trained all his life to do this. He doesn't have back pain.

    • @JJ38255
      @JJ38255 4 ปีที่แล้ว +18

      Carrying and correcting

  • @samuelstranak7567
    @samuelstranak7567 10 หลายเดือนก่อน +11

    Jeff, thank you so much. I feel like you’ve saved my life. i’m 14 years old, i lift for about 1.5 year now and my back pain was horrible for about 4 months. I’m doing this exercise for 3 weeks now and i feel lot better, i can finally run, jump and get up from bed without any pain in my back. Your videos also helped me with knee pain, shoulder pain and technique. Thank you Jeff❤

  • @chrisbobbings2449
    @chrisbobbings2449 หลายเดือนก่อน +4

    I am a physical therapist as well. Enjoy the videos. I recommended people sitting on the ground more than chairs and doing deep squats working on keeping heels on ground and being able to hold that position for several minutes.

  • @AHG2545
    @AHG2545 4 ปีที่แล้ว +375

    Jeff, thank you for removing all my pain . i have scoliosis all my life i've been in pain. when sitting, walking, sleeping whatever. chiropractors, physical therapy, orthopedic doctors since, I was 17 , now i'm the young age of 79 , and out of pain for the first. From my neck to my toes you have stabilized my spine,and i don't have to were arch supports any longer. thankyou.
    I have sent you videos to everyone ,i even stop people in stores and tell them about you.

    • @TIFFANYROCKER
      @TIFFANYROCKER 4 ปีที่แล้ว +6

      send the videos ;)

    • @Farazao
      @Farazao 4 ปีที่แล้ว +11

      That's so nice! I hope I can get benefits from it as well. Any important video you would advice somebody with back pain to watch besides this?

    • @lMobiuscidl
      @lMobiuscidl 4 ปีที่แล้ว +4

      You're great! Keep going Mrs.! 🙌🏼🙌🏼🔥🔥

    • @mrintel10
      @mrintel10 4 ปีที่แล้ว +4

      I'm happy to hear your better Ann. It gives me hope that I can get back to normal. Past two weeks have been the worse in my life. I'm going to try this workout and pray for the best.

    • @quartuscorporation7258
      @quartuscorporation7258 4 ปีที่แล้ว +2

      Thanq. Had back pain after trying crazy yoga move "little thunder" when not ready for it..ouch..muscles tight..I have incorporated today..thnx Jeff

  • @NASkeywest
    @NASkeywest 4 ปีที่แล้ว +2061

    I wish Jeff could tell me how to keep my relationships strong and stable.

    • @JCSosia
      @JCSosia 4 ปีที่แล้ว +205

      Face pulls probably 🤷🏽‍♂️

    • @hg.chetan
      @hg.chetan 4 ปีที่แล้ว +136

      More action with the lower back and hips is the answer. More repetitive movements, multiple times a day, repeat whenever you get the chance.

    • @lausklagemann9610
      @lausklagemann9610 4 ปีที่แล้ว +52

      High quality repitions

    • @Welbeloved
      @Welbeloved 4 ปีที่แล้ว +17

      Get your money up! Grow a heart (since you sound like you care) & get your stroke game on point!

    • @BlahblahblahZZZ123
      @BlahblahblahZZZ123 4 ปีที่แล้ว +5

      Chetan HG AAAAAHHH amazing 10/10 comment highly recommend

  • @richardramfire3971
    @richardramfire3971 11 ชั่วโมงที่ผ่านมา

    It’s a blessing that we have access to this man and for free. Thank you sir

  • @patrickmeharg7929
    @patrickmeharg7929 ปีที่แล้ว +20

    Dude this is amazing. Had pain for weeks. Just done one set and it already feels 100 times better.

  • @avi9211
    @avi9211 4 ปีที่แล้ว +1200

    *Jeff giving a tour of his home*
    Jeff: And this is where the magic happens
    Jeff: And by magic I mean reverse hyperextensions on the edge of the bed

    • @jamesbakis6330
      @jamesbakis6330 4 ปีที่แล้ว +8

      haha legend

    • @parkourchris3958
      @parkourchris3958 4 ปีที่แล้ว +9

      Armando Villa Underated comment.

    • @jackmeeoff2548
      @jackmeeoff2548 4 ปีที่แล้ว +5

      You made my day good sir

    • @sc7244
      @sc7244 4 ปีที่แล้ว +2

      Bruhhhhhhh 😂😂😂😂😂👌🏻

    • @aisthetikos7721
      @aisthetikos7721 4 ปีที่แล้ว +2

      Armando Villa reps till failure

  • @owenfitzsimmons5511
    @owenfitzsimmons5511 4 ปีที่แล้ว +830

    He said "I didn't even realise I did this until Jesse pointed it out"
    Does my man realise he goes to the gym every day too?

    • @omarshalaby2752
      @omarshalaby2752 4 ปีที่แล้ว +3

      😂😂😂😂😂😂😂😂😂

    • @drsiddhantvaishhnavmbbs
      @drsiddhantvaishhnavmbbs 4 ปีที่แล้ว +44

      He lives in the gym

    • @cappuccinogoodfinger
      @cappuccinogoodfinger 4 ปีที่แล้ว +15

      Owen Fitzsimmons He’ll probably snap out and says “I didn’t realise I never go to the gym because I live in one until you pointed it out !”

    • @dalvinderkingra3360
      @dalvinderkingra3360 4 ปีที่แล้ว +2

      He's always stoned when he does it

    • @SmartWarthog
      @SmartWarthog 4 ปีที่แล้ว +2

      It's just second nature to him at this point.

  • @AW-jj1vd
    @AW-jj1vd 3 ปีที่แล้ว +8

    I've been dealing with lower back pain issues for yrs. This is truly helpful Jeff. Thanks for putting this together. THIS HAS HELPED ALOT !!

  • @karimelzein9115
    @karimelzein9115 3 ปีที่แล้ว +6

    Love how confident he is in his advice

  • @holo6883
    @holo6883 4 ปีที่แล้ว +600

    My lower back pain: **enjoys it's 24/7 existence**
    Jeff:
    My lower back: **sweats nervously**

  • @CoachChaoZ
    @CoachChaoZ 4 ปีที่แล้ว +922

    "Face pull for your back"
    Face pulls are everywhere.

    • @tankster90
      @tankster90 4 ปีที่แล้ว +17

      A butt pull

    • @Veesu
      @Veesu 4 ปีที่แล้ว +11

      "Jeff, my head hur-"
      **"Face pulls my dude, facepulls**

    • @Silentbass7
      @Silentbass7 4 ปีที่แล้ว +12

      Curls are the face pulls for your biceps

    • @Davegold4536
      @Davegold4536 4 ปีที่แล้ว +4

      Reverse face pull

    • @ja670
      @ja670 4 ปีที่แล้ว +15

      U making fun of me?

  • @rbgmindblender
    @rbgmindblender 2 ปีที่แล้ว +14

    This exercise ABSOLUTELY WORKS! I did it today after finding out about it and back already feels better.

  • @rivolinho
    @rivolinho 3 ปีที่แล้ว +4

    Single greatest exercise I've found when it comes to chronic low back pain / tightness.
    Have had low back pain for about 3 years which was really beginning to bug me when at my desk or driving. Experienced 2 bad spasms which had me out of commission for a couple of weeks each time. I've tried physios, massages, lots of different routines from youtube but this one exercise has had the greatest impact on my wellbeing of everything I've tried.
    I no longer dread long drives, or wake up with a back and hips feeling awful. The day after I tried a few sets of reverse hypers I immediately noticed a reduction in my back discomfort and a big improvement in my ability to sit still in a car for 1 hour plus. Even the feeling of tightness which I had put down to shortened muscles is improving too. The whole problem was a weak low back and this is the cure.
    Thank you Jeff. You may well have saved my life.

  • @midnytevega2777
    @midnytevega2777 4 ปีที่แล้ว +547

    This dude should be granted a doctorate from the most prestigious university

    • @jaydodd5290
      @jaydodd5290 4 ปีที่แล้ว +78

      He actually has a master’s degree in physical science and an official strength and conditioning certification

    • @midnytevega2777
      @midnytevega2777 4 ปีที่แล้ว +30

      @@jaydodd5290 it just isn't enough for a guy who gives an in-depth analysis of the human body every single time...Jeff spits science in mere seconds...that's something you don't find

    • @am33x
      @am33x 4 ปีที่แล้ว +79

      @@midnytevega2777 Actually most phisical therapists know all this.
      But on youtube there's a lot of phonies and idiots.

    • @midnytevega2777
      @midnytevega2777 4 ปีที่แล้ว +1

      @@am33x I agree

    • @charlynelson210
      @charlynelson210 4 ปีที่แล้ว +16

      @@am33x Actually most phisical therapists don't know all this. In todays world only 2% of the people qualified as Doctors have true knowledge.

  • @JCSosia
    @JCSosia 4 ปีที่แล้ว +1282

    Jeff: "The Reverse Hyperextension can be done ANYWHERE"
    Me: *starts looking around the house to see where I can do this*

    • @jordycabadas
      @jordycabadas 4 ปีที่แล้ว +80

      I just tried doing these on the kitchen counter. No go. I’m going to try my stove next .

    • @JCSosia
      @JCSosia 4 ปีที่แล้ว +14

      @@jordycabadas 😂😂 coffee table, will do in a pinch

    • @mikeevans8502
      @mikeevans8502 4 ปีที่แล้ว +15

      Bed works, that's where I do mine, its the only place I can 😅

    • @mrintel10
      @mrintel10 4 ปีที่แล้ว +1

      How about a medicine ball?

    • @evrlastngcherry7727
      @evrlastngcherry7727 4 ปีที่แล้ว +4

      My coffee table works good

  • @noobicore6859
    @noobicore6859 2 ปีที่แล้ว +11

    60 years of all kinds of sports (mainly boxing) and I never had instrant relief from discomfort the way I did with this exercise ! Now a fan ,I'm going through your vids for more info and better body positioning during workouts. Kudos from across the Atlantic

  • @MiniProductionz
    @MiniProductionz 4 ปีที่แล้ว +1731

    It’s funny how people sleep. I sleep on my side. My roommate sleeps on his belly. And the rest of the world sleeps on Jeff Cavalier

    • @ubrenmufasa2001
      @ubrenmufasa2001 4 ปีที่แล้ว +4

      😂

    • @Sims3ObsessedFan
      @Sims3ObsessedFan 4 ปีที่แล้ว +14

      What does that even mean?

    • @diegohall8733
      @diegohall8733 4 ปีที่แล้ว +11

      This was actually genius

    • @MatteoBalance
      @MatteoBalance 4 ปีที่แล้ว +5

      I get back pain when I sleep on my belly, heard from a friend its not good to sleep on your belly

    • @stanleyhuang6684
      @stanleyhuang6684 4 ปีที่แล้ว +8

      A. P. The man has 10 mil subs no one is sleeping on him

  • @Gazas21
    @Gazas21 4 ปีที่แล้ว +1150

    The only back pain Jeff gets is from carrying all of us

    • @bobjohnson8509
      @bobjohnson8509 4 ปีที่แล้ว +17

      This is gold

    • @LW-ng1fl
      @LW-ng1fl 4 ปีที่แล้ว +50

      Lol more like carrying the fitness industry

    • @ssougnez
      @ssougnez 4 ปีที่แล้ว +1

      Nice one ;-)

    • @humbertolozano2237
      @humbertolozano2237 4 ปีที่แล้ว +3

      This wins the internet today. Lmao

    • @AntiCitizenX
      @AntiCitizenX 4 ปีที่แล้ว

      Haha! Brilliant.

  • @thao0226
    @thao0226 2 ปีที่แล้ว +8

    Holy crap. 1 good rep and my lower back is already feeling better. This meams soo much to me. Gonna keep doing this. Thank you Jeff.

  • @spanc0
    @spanc0 2 ปีที่แล้ว +7

    I used to do reverse calf curls. But this move takes it to the next level. It's INSTANT relief. Furthermore it made me feel where the weakness in my body is.
    It's like im learning to walk again.
    Thank you Jeff 🙏

  • @RobertB1St
    @RobertB1St 4 ปีที่แล้ว +893

    I get my daily abs workout from laughing at these comments.

    • @ayylmao2410
      @ayylmao2410 4 ปีที่แล้ว +9

      RobertB1St same and I actually get a upper abs cramp from overlaughing

    • @Benzokid
      @Benzokid 4 ปีที่แล้ว +5

      Lol 😂

    • @i-never-look-at-replies-lol
      @i-never-look-at-replies-lol 4 ปีที่แล้ว +7

      I usually get my abs by coughing from so much weed smoking, but I quit recently, so off to the gym I go!

    • @JJ38255
      @JJ38255 4 ปีที่แล้ว +6

      @@i-never-look-at-replies-lol yeah abs and bronchitis are not a good trade off .

    • @MoarteaLunii
      @MoarteaLunii 4 ปีที่แล้ว

      @@i-never-look-at-replies-lol Also that testosterone loss from that shit.

  • @beershirt2666
    @beershirt2666 4 ปีที่แล้ว +255

    I had lowerback pain for 2 years i quited gym and almost my job because of this issue. Started this exercise 4 months ago thank you jeff for chaning my life i can live normal again.

    • @winniemutindi3755
      @winniemutindi3755 4 ปีที่แล้ว +12

      Am happy for u 😊 I will start doing the exercises ,I too have lower back pain for 2years now , guys wish me good luck 😊

    • @knn9117
      @knn9117 4 ปีที่แล้ว +4

      Can I ask you something, did you only do this exercise or tried some other exercises as well ?

    • @Thefruityalpaca
      @Thefruityalpaca 3 ปีที่แล้ว +5

      @@winniemutindi3755 goooooooood luck lad , tell me did it work?

    • @AkshayKumar-sd1mx
      @AkshayKumar-sd1mx 3 ปีที่แล้ว +3

      Really happy for you mate

    • @abramgrey2237
      @abramgrey2237 3 ปีที่แล้ว +11

      Good for you man.hey I'm 23 now..I had to stop going to the gym 1.5 years ago coz of lower back pain..and now I took new year resolution to workout..and I'm scared of getting that back pain again..it comes sometimes..and I try to sleep..sit in a certain position to get rid of it..I can't tell how low I feel sometimes bcz of this..maybe this will help..let's see..I'll let you guys know

  • @marekounpuu7895
    @marekounpuu7895 2 ปีที่แล้ว +7

    Thank you Athlean-X for helping me!
    I like to go out dancing with my partner and i was having back pains constantly in the morning. I go to the gym 4-5 per week and i was confused why it was happening. Your exercises helped me and it has relieved me from my pain!

  • @SANKAFRESH
    @SANKAFRESH ปีที่แล้ว +25

    I’ve been having problems doing basic ab exercises like crunches due to lower back pain. I just did this for the first time ever and felt instant relief! I can’t wait to do this everyday. Thank you so much!

    • @mattysguitarjourney9057
      @mattysguitarjourney9057 8 หลายเดือนก่อน

      I felt instant relief as well and my nagging lower back pain is nowhere to be found. Trampolining helps as well believe it or not.

    • @coryjohnson2486
      @coryjohnson2486 7 หลายเดือนก่อน

      STAY AWAY from flexion (such as crunches) and work more with low back EXTENSION. Prop up on your elbows while laying flat for 2-3 mins, then lay flat for a minute. Go back and forth 5-6 times every day. It will make your back pain go away!!! And also try not to slouch when sitting!!

  • @jimdelsol1941
    @jimdelsol1941 4 ปีที่แล้ว +205

    Video Request : Stretching routine before going to bed.

    • @PhilipGernert
      @PhilipGernert 4 ปีที่แล้ว +4

      that would be a good vid

    • @JosephEGlaser
      @JosephEGlaser 4 ปีที่แล้ว +7

      I think he did describe his nighttime stretching routine in one of his much older videos

    • @Diegomolinams98
      @Diegomolinams98 4 ปีที่แล้ว +1

      He doesn't recommend stretching at night, I don't remember the explanation or the name of the video but he discourages stretching before bed

    • @jimdelsol1941
      @jimdelsol1941 4 ปีที่แล้ว +4

      @@Diegomolinams98 I clearly heard him say otherwise, stretch after workout but preferably before going to bed.
      Just found it back in this video at this timing : th-cam.com/video/wLAerhu77ws/w-d-xo.html
      But also on other videos.

    • @ill_EL
      @ill_EL 4 ปีที่แล้ว

      After the day work , workout ect.. u tense up in your sleep the most , best to stretch in the morning, first thing I do , been 4 years of this , now after 30 min routine I hang from a bar for 5 mins , then hit my invert table for 5 mins, pains still there but under control, I've increased my range of motion so much I get great adjustments without the invert table now, but still love my table

  • @kris_n17
    @kris_n17 4 ปีที่แล้ว +35

    Okay, here it goes. Hopefully it helps some of you guys....
    Twelve years back i broke my back. Tried a lot of stuff, but could never really manage to recover from it fully. Erly last year, i got hospitalized again due to a spasm. Couldn't move for a week. Finally with some physio i got back on my feet. I was asked to do back strengthening exercises along with glutes and core muscles. This was one of the exercises recommended by the physio. I was doing it at home initially cuz i couldn't hit the gym for a while. It made HELL a lot of difference. For someone like me, who carried this pain for a long time, I even forgot that I had broken my back 10 years ago.
    A big shout out to AthleanX for recommending this exercise. It is part of my normal warm up routine every day at the gym and i suggest no one miss it ever. It just takes 2 mins for 2 sets. Makes a world of difference!!!

  • @matthewsteele1671
    @matthewsteele1671 ปีที่แล้ว +1

    Can't wait to give it a try! This is the first week since I started working out again that I haven't had a sore lower back. Your tip about a wider stance so the hips can do their job has been a big help as well. Thanks Jeff!

  • @nicorellius
    @nicorellius 2 ปีที่แล้ว +1

    Of all the topics Jeff has videos about, the low back pain set is the most beneficial to me. I've been struggling with low back pain for decades (since I decided foolhardily to drag a huge desk up a flight of stairs by myself. That night, my back burned more than it ever has in my life). So after physical therapy, chiropractic, and lots of drugs, I finally started a routine based on Jeff's videos. It's been about 6 months of this and my back is stronger and feels better than it has in years. Thanks Athlean-X!

  • @Kostadin_Arolski
    @Kostadin_Arolski 4 ปีที่แล้ว +200

    I did so much deadlift, my lower back started hurting due to my muscles pulling my whole upper body back. I started doing abs exersises again, to balance it out and i got it fixed. Thanks Jeff.

    • @crisantocaz
      @crisantocaz 4 ปีที่แล้ว +6

      Is this a thing? I've never heard of pulling anterior muscles from having a strong back. Has anyone else gone through this?

    • @crisantocaz
      @crisantocaz 4 ปีที่แล้ว +2

      Not saying what you sent through was fake but this is just really rare to come across

    • @killerdestroyer8786
      @killerdestroyer8786 4 ปีที่แล้ว +2

      Deadlifts should not be done unless you plan of doing it for ever I guess as a deadlifter which is basically the end of you

    • @mitchelltarbit
      @mitchelltarbit 4 ปีที่แล้ว +34

      KILLER DESTROYER entirely incorrect. The deadlift is a compound movement and strengthens the whole of the posterior chain. If you don’t do deadlifts now I would fully recommend starting. Make sure your form is correct though.

    • @TENNSUMITSUMA
      @TENNSUMITSUMA 4 ปีที่แล้ว

      I think that's what im going through now. When I sneezed, my back freezes up and gives out some times. It's almost impossible to do hip thrusts or crunches.
      How did you fix it?

  • @Jon155mt
    @Jon155mt 4 ปีที่แล้ว +62

    My guy Jeff is the only person I trust on TH-cam with health related videos. You can tell he actually knows what he's talking about and not just spouting nonsense. Keep up the good work fam!

    • @sung-soodevine4458
      @sung-soodevine4458 4 ปีที่แล้ว +6

      Check out Jeff nipard or Jeremy ethier they both post consistent science based fitness videos and use papers and studies to back it up those two channels and athlean x are the only channels I trust on TH-cam. Best wishes to you and your goals brother

    • @danielgedutis7751
      @danielgedutis7751 4 ปีที่แล้ว +1

      Sung-Soo Devine Jeremy Ethier uses so many studies you’ll feel like you just got your PhD after watching his videos. Really good stuff, though.

    • @Jon155mt
      @Jon155mt 4 ปีที่แล้ว

      @@sung-soodevine4458 Thank you for the recommendations! I'll make sure to check them out. Best wishes to you as well bro!

  • @aishas4182
    @aishas4182 ปีที่แล้ว +7

    Thank you for sharing this exercise. I had very bad lower back pain for 2-3 days. Just did it once Allhamdulillah feel much better now. Thank you so much!

  • @williamnewsome5169
    @williamnewsome5169 2 ปีที่แล้ว +8

    I appreciate you and your channel Jeff! The information you provide on injury avoidance and the proper way to perform an exercise is priceless. Was having chronic groin area pain until you showed hazard of placing knee on a bench when performing a bent over dumbbell row. Now I do them w/o knee on bench, both feet planted - no more pain! Having had five shoulder surgeries due to impenishments to both shoulders and resultant rotator cuff fraying, you advice on variations to benchpresses, overhead presses and dips has also saved me from a developing problem. Yeah face pulls, etc.!!! The exercises for lower back pain were also extremely beneficial. Because of your invaluable advice, I am pain free, getting stronger and more buff than ever before as a natural trainer. Cannot thank you enough Jeff!!! Happy training - William!

    • @inira7418
      @inira7418 ปีที่แล้ว

      What was that exercise for groin pain you did?

  • @athleanx
    @athleanx  4 ปีที่แล้ว +910

    *NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
    giveaway.athleanx.com/ytg/30-sec-low-back-pain
    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

  • @ShowmeMOrocks
    @ShowmeMOrocks 4 ปีที่แล้ว +242

    Louie Simmons developed that movement in the 80s after he broke his back doing good mornings. He said it turned into one of the most important movements he used in his gym.

    • @markwilliamson6002
      @markwilliamson6002 4 ปีที่แล้ว +25

      Great call and props to Louie Simmons who INVENTED the reverse hypertension machine at the Westside Barbell Club in Columbus, Ohio. I actually gave one in my gym and use it everyday.

    • @ShowmeMOrocks
      @ShowmeMOrocks 4 ปีที่แล้ว +12

      You definitely don't see this the equipment for this move in many gyms.

    • @markwilliamson6002
      @markwilliamson6002 4 ปีที่แล้ว +1

      michael cramer no doubt, I love mine!!!

    • @kylelove927
      @kylelove927 4 ปีที่แล้ว +1

      EXACTLY! 😁😁😁💪🐄🇺🇸🦅🏁❤

    • @PirataMundoTV
      @PirataMundoTV 3 ปีที่แล้ว +4

      Bruce Lee injured his back doing good mornings too 😵

  • @dicessdontbenosey438
    @dicessdontbenosey438 12 วันที่ผ่านมา +1

    Thank you bro that exercise for the lower back makes alot of sense. My name is Hone and I am a big fan from New Zealand Aotearoa Tu meke Jeff Kia Kaha brother you saved me alot of pain and injuries I dont know how to thank you enough.

  • @melaniesunshine1951
    @melaniesunshine1951 3 ปีที่แล้ว +1

    This right here is the video I have been searching for for months. My lower back kills me (mostly from work) and I KNEW I needed to strengthen it but didn't know how until just now. And I just bought a bench like the one you used in the video. I'm looking forward to doing these daily. Thank God I found this channel and this video.

  • @noepadilla6688
    @noepadilla6688 4 ปีที่แล้ว +221

    How did he know my back was hurting? Just yesterday i was doing squats and my back was tight!

    • @joegt123
      @joegt123 4 ปีที่แล้ว +9

      If squats are giving you back pain, it sounds like youre not squeezing your ass enough at the top.

    • @Zetsuke4
      @Zetsuke4 4 ปีที่แล้ว +5

      what do you mean your back was tight? if your back was tight you need to work your lower abs by curling your pelvic up and squeezing with your glutes as hard as possible. this video is for people with weak lower back, not tight lower back. tight lower back means it's overworked and u need to flex your spine some more. this video is for people with tight lower abs causing them to go posterior tilt when squatting. this video helps them to extend and curve their lumbar spine. if your lower back is tight you need to stretch it by flexing your pelvic and lower spine in front of you and up.

    • @noepadilla6688
      @noepadilla6688 4 ปีที่แล้ว

      @@joegt123 got it! Come to think of it, i dont really squeeze my ass when i come back up. I'll start doing this!

    • @noepadilla6688
      @noepadilla6688 4 ปีที่แล้ว

      @@Zetsuke4 thanks for the advice! I'll definitely start working on my abs and start squeezing my cheeks when i come up! Like i told @joegt123, i dont think i squeeze very much during squats! I'll work on this!

    • @EscapePlanSkateboarding
      @EscapePlanSkateboarding 4 ปีที่แล้ว

      @@noepadilla6688 give er' a squeeze and flex core when you unrack the bar to set up as well. I found this helps me from experiencing back pain.

  • @wigertoods2978
    @wigertoods2978 4 ปีที่แล้ว +307

    The day I win that giveaway Jeffs going to internally rotate his shoulder while eating carrot cake

  • @davidwill7183
    @davidwill7183 3 ปีที่แล้ว

    Just wanted to say that I’ve been watching your videos for a few years now and they have helped me so much! Everything for lower back issues, shoulder issues to seeing planters fasciitis disappear and not come back! Didn’t even know what it was I had, just thought it was a problem I had with arches. Thank you so much for doing these videos they have been a blessing to me. Plus I put everyone I’ve seen with muscle issues and weaknesses onto your videos! Thanks again and keep up the great work!

  • @CD-se5gi
    @CD-se5gi ปีที่แล้ว

    I love your videos brother. Been watching for years. You’re helping a lot of people out there, keep going strong.

  • @danaswan4861
    @danaswan4861 3 ปีที่แล้ว +177

    Great exercise! 45 yrs old, suffered lower back pain for years, this movement, daily, has made a huge difference, very minor discomfort on occasion, but feel much better otherwise, thanks so much!

    • @glenrisk5234
      @glenrisk5234 ปีที่แล้ว +3

      Yeh same.
      A few years back I saw a video by Jeff describing different factors that can cause problems and realized I had issues with ankle mobility. I can point my toes easily but can't bend my toes toward my shins well. At least couldn't, bit mire flexible now. Started working on that, doing time under tension training (TUTT) and glute bridges to strengthen my glutes. The TUTT helped with mind muscle connection and control deep in the squat where my form was breaking down. Now the only pain I usually get is the normal sort you get after a good workout.

    • @finnyboy82
      @finnyboy82 ปีที่แล้ว +1

      And now?

  • @TheScalyArab
    @TheScalyArab 4 ปีที่แล้ว +435

    Then finish with face pulls, driven by your glutes.

    • @kylelove927
      @kylelove927 4 ปีที่แล้ว

      💪

    • @JahsonnM313
      @JahsonnM313 4 ปีที่แล้ว +1

      Matt Crosby 🤣🤣🤣

    • @jameselder3476
      @jameselder3476 4 ปีที่แล้ว +7

      With external rotation

    • @Henk6772
      @Henk6772 4 ปีที่แล้ว +1

      Is this the funniest thing ever said on TH-cam? Love the comment bud!

    • @mothercoconuts6765
      @mothercoconuts6765 3 ปีที่แล้ว

      Ask me out to dinner first

  • @SuperBigdaddy343
    @SuperBigdaddy343 3 ปีที่แล้ว +1

    I'm 53 and have 5 herniated disc's in the lumbar section of my spine as well as 6 others with various damage between the shoulders area. Jeff's videos and info have helped me immeasurably.

  • @MrMetalhead33
    @MrMetalhead33 3 ปีที่แล้ว +1

    Thank you Jeff, the last three days I had terrible back pain. I have been doing these exercises three times a day and the pain is now subsided. Thank you so much! This pain relief feels amazing. Jarod, Canberra Australia

  • @tedestes1120
    @tedestes1120 3 ปีที่แล้ว +28

    I've been using Jeff's routines for a few months now... WOW! He KNOWS HIS STUFF! By treating the causes rather than dealing with symptoms is the difference. Whether it's getting bigger biceps or wider deltoids or stopping low back pain, Jeff's advice is priceless!!!

  • @JoeMac1983
    @JoeMac1983 3 ปีที่แล้ว +65

    This video changed my life and I'm forever grateful to you! I had extreme pain every single morning for 2 years that made it nearly impossible to get out of bed in the morning. After an hour, it would fade and by the afternoon it was gone. It made it so I didn't want to sleep anymore because I knew I'd wake up in pain. Doing these exercises 3x per day (over a large exercise ball and holding onto the bottom of my couch) and my pain is gone completely! I saw results after literally 1 day. I can't thank you enough!!!

    • @George-um1ke
      @George-um1ke 2 ปีที่แล้ว +3

      I’ve had lower back pain for 2 years. I’m in the 10th day of doing this exercise and I’m already pain free! How’s ur pain?

    • @estefanogross9285
      @estefanogross9285 2 ปีที่แล้ว

      @@George-um1ke how is your pain today guys?

    • @George-um1ke
      @George-um1ke 2 ปีที่แล้ว

      @@estefanogross9285 my pain is still here. I really don’t think that this exercise alone will help so much.

    • @estefanogross9285
      @estefanogross9285 2 ปีที่แล้ว

      @@George-um1ke you keept doing it?

    • @George-um1ke
      @George-um1ke 2 ปีที่แล้ว

      @@estefanogross9285 yes but it got worse

  • @joshabilly81
    @joshabilly81 ปีที่แล้ว +1

    Jeff… I've had 2 lumbar microdiscectomy surgeries for an L5 S1 herniation that put pressure on my sciatic nerve and caused unbearable pain.
    I wasn't even 40 yet.
    I am now almost 41, still have some low back pain and nerve issues due to the 2nd herniated disc.
    I have to say, I have been at my wits' end not knowing what to do to get rid of this pain - not to mention the psychological trauma from having a repeat surgery and fearing even worse later down the line.
    Your videos, especially this one, have given me hope and I am already feeling a difference just from 1 or 2 times of performing these types of exercises.
    Keep up the good work, and God-bless!

  • @Sanguivore
    @Sanguivore ปีที่แล้ว +5

    Jeff, you are absolutely a life-saver. I recently discovered your channel and started implementing your tips like this, and honestly, your advice has changed my life absolutely for the better.
    You’re the best to do it in the fitness game, bar none.

  • @thorinhannahs4614
    @thorinhannahs4614 4 ปีที่แล้ว +546

    My lower back pain immediately decreased substantially after one set. I will be doing this every day at least twice a day now. Thank you, you badass sir.
    Update: 5 days in and I no longer have back pain. I had back pain from lying down to sleep and it is gone. I do around 4 sets of 10 a day.
    Update: 6 months no back pain when doing anything. I do a set of 12 every morning and a set of 12 after I lift. You'll notice I do a lot less than when I first started. It is just maintenance at this point.

    • @notsorandumusername
      @notsorandumusername 4 ปีที่แล้ว +75

      This is the kind of comment we need. Thanks.

    • @Bullwinkel
      @Bullwinkel 4 ปีที่แล้ว +10

      Thank you. I have had low back pain for a couple years now. Nothing has helped. I will try this. My lower left back hurts and it controls my day! Physical therapy dodnt do anything for me.

    • @KhataarFelMataar
      @KhataarFelMataar 4 ปีที่แล้ว +4

      Bullwinkel Jeff has more vids on lower back pain and how to fix, check those out! Really good stuff.

    • @fe5018
      @fe5018 4 ปีที่แล้ว +5

      Can concur: one set and the pain that kept me up all night last night has eased substantially. Love the update/edit too; makes me even more optimistic!

    • @evmeezy7535
      @evmeezy7535 4 ปีที่แล้ว +2

      This was my exact question. I just started doing this and feel a noticeable difference and now I'm wondering if I can do it more than once a day?

  • @briandangelo9873
    @briandangelo9873 4 ปีที่แล้ว +20

    Putting the science "back" in strength

  • @littleimp5th
    @littleimp5th ปีที่แล้ว

    Thank you Jeff for all and every single exercises that you have posted.!!

  • @neilcollett3506
    @neilcollett3506 หลายเดือนก่อน +1

    4 years ago i had a doctor tell me i should never lift heavy weights or have a physical job ever again due to my back pain, same day i watched this video, 1 week later no more back pain AT ALL. Now i’m lifting more weight than ever with absolutely zero lower back pain, thanks Jeff:)

  • @danielpatyi2483
    @danielpatyi2483 4 ปีที่แล้ว +50

    Me: Daamn my lower back hurts.
    Jeff: What did you say?

  • @monocyte2210
    @monocyte2210 4 ปีที่แล้ว +268

    Me: ok it's lower back, probably no facepulls here
    Jeff: this is my FACEPULL for the posterior chain

  • @sleepiesheep87
    @sleepiesheep87 3 ปีที่แล้ว +2

    This is a life saver. Was first introduced to this in Jeff's full body workout.

  • @jaberism1
    @jaberism1 2 ปีที่แล้ว +48

    This is incredible. I've been having lower back pain for weeks and I did this once and instantly felt better! I'm going to do this ever morning from now on

  • @terminatorx2545
    @terminatorx2545 3 ปีที่แล้ว +14

    Ive been training for over 30 years. My routine is old and played out. Your videos have helped me put new life back into my fitness program! I cant thank you enough!

  • @TonyTigerChonkyBoi
    @TonyTigerChonkyBoi 4 ปีที่แล้ว +83

    Perfect timing. My backs been killing me 😂

  • @jaegar1nine266
    @jaegar1nine266 ปีที่แล้ว

    Thank you Jeff. You save people so much time, money, and pain. Starting this now.

  • @pratulhoon8691
    @pratulhoon8691 2 ปีที่แล้ว +1

    This video for strengthening lower back pain was quite helpful.

  • @davistran4086
    @davistran4086 4 ปีที่แล้ว +3

    Thank you Jeff. I dont comment much on videos but I just owe you a big thank you. Been watching and implementing your videos on lower back pain, posture correction, etc these past few days.
    I am 27 and always a very active person and train very hard( but not smart). recently the injuries and lack of balance in my training have finally caught up to me. I consistently bounced back and forth between lower back issue, hip flexor issue, and knee issues. Every time I face one of these issue I thought stretching and rest is key but I just put it off for a bit. Through your videos I finally realize its my goddamn lack of strength in my core, lower back, back, and glutes. I seriously can't believe how fast my lower back pain and knee pain went away when I started training my lower back and glutes, it's only been a week and the pain is already gone.
    Anyways, thank you so much man for making these kind of videos for free. You are legit brother

  • @lalylaly27
    @lalylaly27 4 ปีที่แล้ว +87

    VIDEO REQUEST: "SHIN SPLINT" STUFF

    • @TomekBlacksMyth
      @TomekBlacksMyth 4 ปีที่แล้ว +2

      I'm curious. I thought that shin splints were caused by weight and force not being cushioned by running on the front half of your foot?
      Heel to toe isn't a normal human movement evolutionary speaking?

    • @lalylaly27
      @lalylaly27 4 ปีที่แล้ว +3

      @@TomekBlacksMyth a video on everything i need to know from the knee down made by Jeff would be great! i don't know anything about that area and how to warm up, stretch, and make sure everything is working properly and how to fix. i don't have constant shin splints but every once in a great while, i get them.

    • @jonnuanez2843
      @jonnuanez2843 4 ปีที่แล้ว +2

      I used to get shin splints so bad I would wake up screaming in pain.

    • @shauryagoyal8770
      @shauryagoyal8770 4 ปีที่แล้ว

      Yaaa we need a shin splints video

    • @jamesbakis6330
      @jamesbakis6330 4 ปีที่แล้ว

      shin splits usually come from running posture, i've had problems with shin splints cause i pull forward with my shins and my glutes/hamstrings are weak

  • @SRJ2832
    @SRJ2832 7 หลายเดือนก่อน

    I'm finding your content so helpful I have all kinds of issues lower back, hip issues, rotator cuff...and your videos and explanations are so helpful!!!

  • @joebobmarley2854
    @joebobmarley2854 3 ปีที่แล้ว

    Seems pretty straight forward and simple! Thanks Jeff!

  • @zius2140
    @zius2140 4 ปีที่แล้ว +212

    *_Back pain is killing your gains_*

    • @derekutley3614
      @derekutley3614 4 ปีที่แล้ว +5

      Aloysius Solas So true

    • @PouchMaster
      @PouchMaster 4 ปีที่แล้ว +18

      It's destroyed far more than my gains. My back issues have ruined my whole life. My fitness, my career, my sanity. I used to lift, run, swim, and now I'm lucky to hobble around the block before collapsing in pain in front of the TV.

    • @sc7244
      @sc7244 4 ปีที่แล้ว

      Vagitarian What happened to cause that permanent damage?

    • @PouchMaster
      @PouchMaster 4 ปีที่แล้ว +17

      @@sc7244 Work. I was just an expendable construction worker. And when they're done with your back, they'll call it a pre-existing condition and scrap you.

    • @xmachine7003
      @xmachine7003 4 ปีที่แล้ว

      @@PouchMaster that is anywhere anymore. Pukes.

  • @ralphschiefer7576
    @ralphschiefer7576 4 ปีที่แล้ว +39

    As the end of the year is comming, and christmas is on it's way, I want to say thank you to Jeff and his crew. This Video is a good example how they care about us non Fitnessguys. Started this year in May and it littarelly changed my life for the better. I will never be as sporty as Jeff but he motivated me to train 5 times a week and I fell so much better. I needed 6 month to nearly compleete A1X but it is great feeeling, Do I have issues? Hell yes, my nutrition is still improovable, but still I feel so much better and it took me 44 years to realise.
    So once again, thank you, have some beautifull days with your beloved ones, looking forward to the challanges of next year!

    • @StephenBeale
      @StephenBeale 4 ปีที่แล้ว +2

      On a similar path to you, I'm 36 but it's been a hell of a journey! Just going through AX1 for the 3rd time (because I enjoyed it and am saving for AX2!). Enjoying the progress 👌👍🏻

  • @owaisahmad7841
    @owaisahmad7841 2 ปีที่แล้ว +16

    I have been doing this exercise for last ten days and so far there are very encouraging results. Thanks a lot for this sharing this exercise.

  • @allenbazar2707
    @allenbazar2707 ปีที่แล้ว +3

    Definitely gonna give this a try.I was having a lower back pain at my right hand side when running 🏃‍♂️ or working out started doing some different stretches and exercises you recommended for the hip flexor in a previous video noticed the difference right away.Thanks for the knowledge .Now I don’t have to stop working out 🏋️‍♀️

  • @julianchristophergeritz2094
    @julianchristophergeritz2094 4 ปีที่แล้ว +179

    Just tried this... and the tightness I was experiencing in the right side of my lower back immediately dissipated. This really helped; thank you for these videos, Jeff.

    • @yassenhesham892
      @yassenhesham892 4 ปีที่แล้ว +1

      Was the pain appearing when u sit?

    • @righy2711
      @righy2711 4 ปีที่แล้ว +4

      @@yassenhesham892 if you have low back pain when you sit, it's because either your back muscles can't hold your weight too long or there's an inflammation going on. If you're 100% sure your back muscles are fit for the job, you might want to have your spinal cord checked. Good luck

    • @jewelkhan3183
      @jewelkhan3183 4 ปีที่แล้ว +2

      @@righy2711 I have severe back muscles weekness and stiffness. Pain when sitting. Pain in lower back muscle nd fill lumber spine. Wht to do??

    • @dishantkumbhar8822
      @dishantkumbhar8822 3 ปีที่แล้ว

      @@righy2711 i too facing same issue with weak back muscles , help me out

    • @MahendharGaddam
      @MahendharGaddam ปีที่แล้ว

      ​@@jewelkhan3183 how are you now

  • @nathaliep8512
    @nathaliep8512 2 ปีที่แล้ว

    Oh Jeff... I just love how you present stuff. This video has been VERY helpful to me. Lower back pain be gone! Thank you!

  • @jasonmark6942
    @jasonmark6942 2 ปีที่แล้ว

    Your doing a great job teaching humanity to be fit and healthy

  • @fyanrd4144
    @fyanrd4144 4 ปีที่แล้ว +20

    Thank you ...and Jessie for creating actual content that has helped me attain the level of health that I needed in order to be a better husband/ father/fireman! I’m currently in the best shape of my life ( in part )thanks to the two of you! I’m currently 42yrs old at the time of this posting & currently I’m the leanest I’ve ever been in my life!!! Because of your channel and ur scientific approach to health... my family and I all work out and have intense joy every day! The gym is where we go to become “Superheroes “! As my kids say! You guys have changed the game when it comes to TH-cam fitness. In my 42yrs I’ve lost so much time in the gym along with numerous injuries listening to Bro Science!!! I’m blessed to only NOW feel in shape because now I only listen to you guys .... no filler, no Bro Science..... just great info,great vignettes from a couple of Scientific Bros! Thanks gentlemen. Btw.. how would I or any interested party contact you? I’d like to show you my before and after pics so u can see the impact you’ve had on my life! Thank you!
    Keep up the good work! You’re saving lives... or in my case generations!!! Btw at my heaviest I weighed 323 lbs at 5’6” and now I weigh in at 145lbs!!! While being the strongest I’ve ever been ! Thank you!

    • @bloodhound330
      @bloodhound330 4 ปีที่แล้ว +2

      From 323 lbs to 145 lbs? Good on you mate. That's a great determination.

    • @antonellapastor861
      @antonellapastor861 4 ปีที่แล้ว

      👏👏👏

  • @nunchuck3355
    @nunchuck3355 4 ปีที่แล้ว +25

    “i don’t always do it in the gym”
    okkk Jeff ;)

  • @user-wr3ip9if6n
    @user-wr3ip9if6n 2 ปีที่แล้ว

    I like the way that you demonstrate simple exercises as well. That's a good, considerate move.

  • @jaspreetsaini8900
    @jaspreetsaini8900 2 ปีที่แล้ว

    Jeff May god bless you long life and you keep helping people with your knowledge🙏🏻

  • @miguelcorreia361
    @miguelcorreia361 4 ปีที่แล้ว +40

    Me @ 6pm in my car: "Man my back are killing me today..."
    20min later
    Notification: Athlean X
    "No More Back Pain..."
    Also AthleanX: "Better luck next time..."

  • @theduck4382
    @theduck4382 4 ปีที่แล้ว +16

    I swear Jeff is listening to me through the phone. I’ve literally been getting back pain the last 2 weeks. How does he always do this 😂😂

  • @ocat1979
    @ocat1979 ปีที่แล้ว +1

    I’ve suffered from occasional back spasms a few times a year to the point of been unable to walk when it happens. Doing 10 reps of this a few times over a few days had me playing golf the day after I could hardly stand up. Thank you so much Jeff 👍

  • @Cinquocinq
    @Cinquocinq 2 ปีที่แล้ว

    I have had niggling back pain for years. I am a runner and do a lot of stuff like splitting firewood... Started this and after a week or so, it's gone. I do it a few times a day on our kitchen island. My physio noticed that my back is much stronger. Thank you so much Athlean-X!

  • @talavnilov1186
    @talavnilov1186 4 ปีที่แล้ว +266

    The people who disliked this video had so much pain they started crying they couldn't see where they're clicking

    • @SuperBongeka
      @SuperBongeka 4 ปีที่แล้ว +4

      Tal Plays 😫😂😂😂

    • @mma.y
      @mma.y 4 ปีที่แล้ว +3

      Nah everyones back pain reincarnated in human form and came to dislike

    • @c.galindo9639
      @c.galindo9639 4 ปีที่แล้ว +2

      Park_ING yes they did

    • @jamesv.5637
      @jamesv.5637 4 ปีที่แล้ว +5

      Spineless haters?

    • @awp8456
      @awp8456 4 ปีที่แล้ว +2

      makes sense

  • @Danscettenuit
    @Danscettenuit 4 ปีที่แล้ว +11

    I definitely will try this to see if it will alleviate my lower back pain. Thanks Jeff!

  • @kotechniik
    @kotechniik 3 ปีที่แล้ว

    It's been a couple of years now that's Im watching you.. and boy you have been of a HUGE help.
    Thank you, very much.

  • @infidel900rr
    @infidel900rr 2 ปีที่แล้ว +2

    Jeff is awesome - gets me the physical therapy I'd never actually go to an office for. Thanks bud 👍

  • @JosephEGlaser
    @JosephEGlaser 4 ปีที่แล้ว +265

    *Takes out list of Jeff's things to do everyday*...."ok, another item to add."

    • @alonjones4569
      @alonjones4569 4 ปีที่แล้ว +56

      I know you're joking, but on the off chance you have an actual list, would you like to share?

    • @cargdrac
      @cargdrac 4 ปีที่แล้ว +14

      I'm gonna leave my comment here in case one list is shared

    • @ifacecamp717
      @ifacecamp717 4 ปีที่แล้ว +7

      .

    • @rohitgoyal34
      @rohitgoyal34 4 ปีที่แล้ว +2

      Following

    • @Piotrmiko
      @Piotrmiko 4 ปีที่แล้ว +2

      Same

  • @siddy1609
    @siddy1609 4 ปีที่แล้ว +167

    I clicked so fast that i internally rotated my shoulder

    • @ludgrob1
      @ludgrob1 4 ปีที่แล้ว

      Damn, that sucks dude

    • @Dru1D_
      @Dru1D_ 4 ปีที่แล้ว +17

      Quickly, do 10 sets of face pulls to prevent injury

    • @GuitarMaster165
      @GuitarMaster165 4 ปีที่แล้ว +1

      Thats gonna kill your gains

    • @saimrana5244
      @saimrana5244 4 ปีที่แล้ว

      😅

    • @tchem
      @tchem 4 ปีที่แล้ว +6

      Copy paste comments is gonna kill your gains

  • @MrQor2
    @MrQor2 2 ปีที่แล้ว

    thanks Jesse !!! I love how you explain and demonstrate remedies for problematic issues with the human body.

  • @Stephen-kf8um
    @Stephen-kf8um 3 ปีที่แล้ว +1

    I've been doing this twice a day for five or six weeks now and my back is something I don't notice much anymore. Thanks!

  • @dantemingione779
    @dantemingione779 4 ปีที่แล้ว +10

    I've been doing this simple move for about two months and I have to say it's probably the best thing I've ever added to my workout. I recommend to all my clients to do it along with the "bridge reach-overs" and I've seen every single one of their back pain or bad posture disappear. Amazingly simple. Amazingly helpful.

    • @jasonvillanueva1926
      @jasonvillanueva1926 2 ปีที่แล้ว

      @@Harry64278 i googled it and i know now how its performed