I'm 18 and love lifting weights and I'm from Namibia, a country in Africa. The pain I receive when lifting weights is so bad I like it. I used to receive negative comments ever since I began my journey but now those that threw those negative comments are the wants asking me for advice on how to build a physique like mine but you know... we are not all the same if you get what I'm trying to say Basically what I'm trying to say is that; You ,Sir Simeon Panda, is the one who helped me become what I'm becoming. Great Things are yet to come for me and I owe it all to you. Plus.. did I mention that I play Rugby for my School Team ...
@@omwenewonkunda9984 it's not like a real gym with everything...it's just at a house with a ghetto and behind that ghetto there's this uncle that owns a few weights with barbells and a bench press... And where do you?
Perfect form Sim. Lot of people who are tall have problem with sqaut because they have high longitudial and transverzal dimensions of skelet, but your squat it's perfect. Keep going!
Sim, could you please do a video explaining the proper form for squats. I’ve been following you and squatting for about four months. This is the first time I’ve seen your feet in the video and realized that you stay flat footed throughout the squat. So I did a little research and then realized that I’m doing it wrong. So I’m trying to do them flat footed and I’m only getting half way down the length that I was getting before. One of the main reasons why I follow you is because your long and tall like me. I’d really appreciate it if you could break down the proper mechanics of how to squat. Thank you for everything you do Brotha Simeon.
Work on ankle and hip mobility stretches, one of the most important parts of the squat to let you get down further. If you have Instagram I highly recommend following squat university they show a lot of tips to increase lifts/prevent injury
Great job on reaching 2million subscribers and all the the great videos i have been doing a few of the workouts u recommend 4 a couple weeks and i have already lost 5lbs thanks a lot
just found your channel recently and going back watch alot of the videos you been posted, just wanted to say thank you for all you do. The knowledge and hands on expierence is amazing. And a bonus is you remind me of one of my close army buddys i deployed to iraq with (physique and personality) Looking forward to the future content, Byrd out
Holaaaaa simeon!! Un placer, quiero entrenar con vos y ponerme a tono otra vez!!! Un placer y este año espero volver a compatir de nuevo!!!! Jejeje Saludos desde España, Valladolid 😉
I really like watching your videos and it really teaches me a lot inside and outside the gym. Your videos motivates me a lot, a million thumbs up. 😁👍🤙 John Ranes from the philippines.
I like the fact you did not wear long socks embrace the smaller ankle it makes your gastroc actually stand out more and looks way better i wish alot of brothers would see that
hey please help . when doing workouts with dumbbells I get pain in the middle of my arm. Like in between my forearm and rest of the arm like the inside of the elbow. I think it’s called golfers elbow and it’s a tear / pull feeling when I bring the dumbbells back down. It’s hard to ignore and it’s the main reason why I don’t go any longer. If this pain was gone I feel like I can do 10x better in reps. How can this pain go away ?
Yo mike in couple of your workouts your back started to bend so it make some of your squat workouts look a bit crooked. Honestly camera angle is poor in most of the workouts. You guys still killed the workout
Squat shoes,made by most sportsbrands like nike adidas reebok n stuff. They start around 100 but those are apparently not very great. 150-250 is where the good stuff is at. Very solid shoe sloghtly elevated makes for a stable and deep squat
Sign up to the Elimin8 Challenge $20,000 to achieve YOUR goals! www.elimin8.com 💪 = 💵 Win a chance to come train with me from anywhere in the world!
Training with you? insane XD
What an amazing workout it will be 😁
There's nothing wrong with having a spot, as lplg as they dnt touch u wen going up
Will this be a recurring challenge series? Caught me at a bad time financially.
Holaaaa
I'm 18 and love lifting weights and I'm from Namibia, a country in Africa. The pain I receive when lifting weights is so bad I like it.
I used to receive negative comments ever since I began my journey but now those that threw those negative comments are the wants asking me for advice on how to build a physique like mine but you know... we are not all the same if you get what I'm trying to say
Basically what I'm trying to say is that; You ,Sir Simeon Panda, is the one who helped me become what I'm becoming. Great Things are yet to come for me and I owe it all to you.
Plus.. did I mention that I play Rugby for my School Team ...
I'm from Namibia too🤙
Just started lifting 2 weeks ago and I am not stopping any time soon
@@rauliebang6833 awesome... what gym do you go to?
I go to Genesis in Soweto
@@omwenewonkunda9984 it's not like a real gym with everything...it's just at a house with a ghetto and behind that ghetto there's this uncle that owns a few weights with barbells and a bench press...
And where do you?
@@rauliebang6833 nice that's cool
I love what you are doing man you’re quite an inspiration 💪🏽💪🏽💪🏽🔥🔥🔥
I was looking at a video from a couple of years ago and your squat form has dramatically improved...good shit my dude 💯💯💯💯
Perfect form Sim. Lot of people who are tall have problem with sqaut because they have high longitudial and transverzal dimensions of skelet, but your squat it's perfect. Keep going!
Coco & Panda, are two of the BEST trainers on TH-cam....
Simeon goin Ass to the grass with those squats now that's wassup💪🏿
I just love watching these people work out! Such a inspiration!
Love the videos Simeon, praying that when you train you don’t get sick at these gyms. One of the best fitness youtubers and a big inspiration.
Sim, could you please do a video explaining the proper form for squats. I’ve been following you and squatting for about four months. This is the first time I’ve seen your feet in the video and realized that you stay flat footed throughout the squat. So I did a little research and then realized that I’m doing it wrong. So I’m trying to do them flat footed and I’m only getting half way down the length that I was getting before. One of the main reasons why I follow you is because your long and tall like me. I’d really appreciate it if you could break down the proper mechanics of how to squat. Thank you for everything you do Brotha Simeon.
Work on ankle and hip mobility stretches, one of the most important parts of the squat to let you get down further. If you have Instagram I highly recommend following squat university they show a lot of tips to increase lifts/prevent injury
Great job on reaching 2million subscribers and all the the great videos i have been doing a few of the workouts u recommend 4 a couple weeks and i have already lost 5lbs thanks a lot
I see you are back to uploading regularly. Thank god for that. I missed your hardcore training videos.
just found your channel recently and going back watch alot of the videos you been posted, just wanted to say thank you for all you do. The knowledge and hands on expierence is amazing. And a bonus is you remind me of one of my close army buddys i deployed to iraq with (physique and personality)
Looking forward to the future content, Byrd out
Very dope vid bro. Always great with you and mike
Can't get enough just watching this man working ❤
great video man i love the way how u always make some of the hardest workouts look so simple
SIMEON, great content as always bro. You inspired me to start my own fitness channel. Keep it up dude!!
英語苦手で何言ってるか分からないけど200万人越えおめでとうございます🎉🎉🎉
(英語理解できるように頑張ります😭😭😭)
Just about to do squats before I saw this, simeon came in clutch💪🏽
Crucial part of training for any sport.
Holaaaaa simeon!!
Un placer, quiero entrenar con vos y ponerme a tono otra vez!!!
Un placer y este año espero volver a compatir de nuevo!!!! Jejeje
Saludos desde España, Valladolid 😉
I Luv Simeon ~Mike they both motivate me! Have learned so much from them
Simeon I really appreciate your leadership & commitment to help me get my body together. I will be able to purchase the plan next week...rwc~
Thanks for all your work its really appreciated
I really like watching your videos and it really teaches me a lot inside and outside the gym. Your videos motivates me a lot, a million thumbs up. 😁👍🤙 John Ranes from the philippines.
Like that, NO TALKING, STRAIGHT TO IT !
Awesome content always motivates me to more and the last rep that counts!! 💪😎
Wow i would like the same machine with the belt for the squat in my gym !
If you have a leg raise thingy couldnt you just load up the weight there?
Never seen the pit shark squat machine. Kool. Wish my gym had one
Sim, I gotta say your shoe game is 🔥🔥🔥 - oh and the squat tips were cool... 🙌🏽
Hey bro am biggest fan and you have great physique i like all your content's👍👍
Simon has the the most dope deep squat form. Ass to grass. Love it!
Esses treinos são pesados vc esta o de parabéns e pura força do começo a fim
i love it..i will be doing it😊 keep it up my idol💪 stay safe😊
Luv u bro such an inspiration
Interesting squat machine there gives me the idea on squaring with a plate in-between my legs
Aaayyyye Sim almost hitting that 2M sub count 🙈🙈🙈💪🏿💪🏿💪🏿 keep at it!!
Hey Simeon what shoes are you wearing in this video man? 🤙🏽✌🏽
My inspiration l like all of your content.
That's how you really do (Squats) gotta get this the right thanks bro
Keep grinding Simeon panda you gonna make it bro remember relax
Key of success to do common things uncommonly........
This is an amazing gym Simeon!
I did legs today thanks for the motivation i hit 335,303,295,275,240,225,205,
Love the content as usual, love the mindset, stay safe!
Hello👋🏾 how much do you lift for your training session ? And do you think abdominal belt is necessary for begginers :) ?
I like the fact you did not wear long socks embrace the smaller ankle it makes your gastroc actually stand out more and looks way better i wish alot of brothers would see that
This is powerful guys 👍🏼
London muscle, you pushing mike. Good shit.
Are those white shoes for lifting? Like they’re raised in the heel.
9:40 how did he jump that high 😂
Hard work
extremely-trained legs, plus fact the cam angle is way low, all combined to create visuals as if he's almost steven rogers.
He is an athlete, he has explosive power
"Slave feet" XD
What about barbellaquad w the barbell in front of you neck?
It works more your squads and not so much the hamstrings or?
Great shit fellas 💪🏽
Question for you big bro how do you loosen your hips up?
With Rashid! 👍👍👍
hey please help . when doing workouts with dumbbells I get pain in the middle of my arm. Like in between my forearm and rest of the arm like the inside of the elbow. I think it’s called golfers elbow and it’s a tear / pull feeling when I bring the dumbbells back down. It’s hard to ignore and it’s the main reason why I don’t go any longer. If this pain was gone I feel like I can do 10x better in reps. How can this pain go away ?
Hey Simeon, do you know what brand of shirt Mike is wearing in this leg workout??
haey geeeza you dissapeared from my feed for weeks now your back on cool
6:40 all due respect Simeon but aren't goblet squats too easy for you?!
Yh but after doing a squat session it will be a lot harder🤷🏾♂️
These are killing on the superset no cap
J'ai kiff sa 😍😍😍😍.
Whats the diff in training between sumo and regular squat ???
What shoes are you wearing I definitely need to get a pair
These guys are beasts. I wonder if a 185, 5'10 mma fighter can even put a dent in these guys that can bench and squat 4 plates.
Fantasy of a gym experience during a pandemic...in a state stuck in “phase 2”
This gym is in CA which is in Phase 2....I lift here daily
xSANTACRUZx831 that’s awesome. I’m in North Carolina. Our movement beyond the current phase has been postponed.
What shoes are you guys wearin?
Does anyone knows what shoes he got on in the video. If you do let me know please
Only a real boss can swag while squatting 500lbs! 💪🏾💪🏾
New subscriber
Good job
Hey Simeon, what is your split?
Im improving, might join you on your videos soon
So if I don't have the machine for move #2 which squat should I replace it with
Monstros !!!!
Brother what red Nike shorts are those?
Yo mike in couple of your workouts your back started to bend so it make some of your squat workouts look a bit crooked. Honestly camera angle is poor in most of the workouts. You guys still killed the workout
Fire!!!!!
Duro máquina 💪
Substitute for the Pit squat??
Cool 😎
Simeon has been my motivator to extent I used him as my dp on Instagram
Nice one bro 👌 so very cute.
Nice!!
Bon boulot
Does anyone know what kind of shoes Simeon is wearing??
Squat shoes,made by most sportsbrands like nike adidas reebok n stuff. They start around 100 but those are apparently not very great. 150-250 is where the good stuff is at. Very solid shoe sloghtly elevated makes for a stable and deep squat
Ya Boy thanks. I’m going to look into them.
Damn Simeon, how high is your vert!?!? Like wow
What kind of glasses are those? @Simeon Panda
Hello, today is July 4th my birthday I am from Uruguay and with all pride I like to know that the independence of the United States is this day
Hey panda nice video! {I hope u read this comment.}
How many sets and reps for squat
Nice ❤
What kind of Nikes are those that Mike Rasheed got on??? 🔥🔥🔥
Hay quá
What plates are these???
Pls reply sir... Big fan of u
Good
Champion
You will also love my channel.. Check it out
Did you do more than 2 reps of the 450 lbs + squat? Maybe you edited it out?
What is the name of these soundtracks
First time seeing mike Rashid do legs
Damn Mike was shivering lol
Hi Sir Please Suggest A Protein Powder For 5k Running. I'm From India And My Aim Is Become A Soldier. Please Help Me Sir 🙏🙏🙏