How I Lost 20kg in 9 Weeks with No Exercise - and Why
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- On Dec 31, 2021 I finally made that cliché New Year's resolution - There's no such thing as being Obese and being healthy. My weight was at 96kg and getting worse. I was getting headspins, high blood pressure and feeling overall, absolutely dreadful. Spinal surgery last year meant that my body was limited in movement and exercise for the most part just hasn't been possible.
I knew how to lose weight, but for some reason, I'd let myself go - and the ravine between being a healthy weight, or a permanent obese fat middle aged guy was growing.
I thought to myself - "You don't see a lot of fat old people - because most of the fat ones passed before their time." ... someone had mentioned that to me years ago, and as I looked at my health, I could understand why that statement might have some truth to it.
I don't want to die before my time - I want to enjoy my family and get every ounce out of this life that I can. It started on the 1st of Jan and in 9 weeks, I lost 20kg and am at my target weight now.
Many people have been following on Social media asking how to do it. I have been PM'd by over 100 people - so I thought I'd put this clip out for everyone - I hope it can help some people out there.
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#weightloss #keto #intermittentfasting #dukan
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No matter which way you follow or what kind of diet you prefer: At the end it's all about burning more calories than you ingest!!
That is very true. However the thing most people miss, is that the kind of foods you eat, and how you eat, affects how well your metabolism works and inturn how many calories you burn. This is why some folks just can't seem to lose weight even though they are eating very few calories, because their metabolism is so slow that they aren't burning many either.
If you have insulin resistance it isnt true
No it's not. Actually start listening to experts on the matter... not some fitness guru.
That is definitely not true
That's where you are wrong. Calories + hormones is true
Throughout my fasting experience I realized that once you have disassociated the brain signal of "hunger" with "empty stomach", you can pretty much fast in any kind of diet. Calorie dense food does help by taking lesser space in stomach which prevents gas problem later.
Me as a Muslim we fast for 14 h everyday in the month of Ramadan i lost 10 kg!
I have been on Keto for two years. It has completely changed my life.
Your wife is a real gem. Many women would not clearly articulate that their husband is embarrassing the family by getting fat, they'd just become increasingly displeased hoping you figure it out.
Congratulations on confronting your reality and addressing it, especially waiting to *do the work* before reporting it. :+ )
Nothing can stop you Stu , you even healed your voice back and your arm. I’ve always admired the way you learn. Connecting sound with color just amazing stuff to Morse code with your grandfather listening to the radio in different languages trying to figure out what they are speaking.It makes me believe I can learn a new way to use my mind and body. It’s a little bit affected from a fracture in my c3 vertebrate that caused a artery dissection that cause a mini stroke that cause a bit of damage in the cerebellum. The only side effect was some neck and pack pain that I could tolerate most of the time. But randomly after 5 years my vision has gotten blurry/double easily lose my balance (even on a escalator), it’s impossible to express myself with words because I can not think of the words I want to use, I forget how to spell basic words, I blank out with short term memory, so ofcourse my anxiety is crippling when I go out. I’m actually don’t think it’s from the car accident because I was fine after a year and I believe the artery dissection saved me since normally the do immediate surgery but because of the blood thinners I was taking they couldn’t cut me open. And by the time they were going to take me to surgery the said My neck was actually healing itself. Who knows what pain or complications could’ve happen if in those kind of surgeries. Anyways I feel like maybe I can learn to use brain,eyes,body etc differently I can learn to function. I only appear normal when people see me because I have some awareness and plus the doctors and neurologists haven’t found anything . It feels like a 24/7 mini stroke non stop, some days worse than others. This definitely stopped me for so long learning Thai as progress seems non existent. I love how CTF is different than the standard language learning books , like learning the map of the mouth to create the sounds. Maybe I just need to install a new operating system. The way I learn things now is kinda like making the mistake a thousand times till my body learns it and you do it with out thinking like brushing your teeth lol as you can imagine not every employer is going to have this patience especially when I can’t even explain myself and can point to anything, am just like a really dumbed down version of my old self. I’m also go to lose some weight and I am going to your MindKraft classes 100% my only question is , is there a deadline to the payment or can I purchase it about 5 days before April 25 ? Thank you , very inspiring
Thanks for this. It helps. I gained 20kg, I really want to get back to my previous body.
Very glad to seeing you in a good shape and healthy. Wish the best for you and for your family 🙏💐
Thank you
i dont know what to do, im a 13 year old girl, i weight 80kg and i have 160cm.. i want to try lose 20kg in 2-3 months but i dont know what to do :(
I weight about 125 kg and I'm planning to weight 105 in 9 weeks
Then I'm gonna take a little break and get back to it(my goal is 85kg)
Thank you
5 kg every 2 months seem reasonable to me.
Im 84kg as a 5'7 14 year old and im planning to lose 20 kg at the end of the year
How'd it go?
@@kittyycaat_ it’s going great my guy
I’m at 97 kg
12 more to go
It didn’t go as fast but I got the results
@@SamAx.How did it go bro
What i find to work is make everything part of your daily routine.
I do weightlifting very regularly because of health getting older strength becomes more important. Most important, the food.
Great video! Thanks for sharing. I just had a food intolerance test done and I am tolerant of so many carbs including jasmine rice so I might as well just try a keto diet as I can eat pretty much all kinds of meat lol. You look great, P'Jay! 🤩 You are inspiring me!
The food i eat now is so good, tastes amazing, always full and I feel like my mind is at peace. No cravings...just constant 24/7 balance
Does losing 20KG in that amount of time gives you loose skin? I’m 15 and I’m planning to lose 20KG in a 2-4 month period.
probably not because its not a drastic weightloss. you would have loose skin from like 50kg fatloss
Good lad keep up the work I’m starting this bro I’m 99kg and I need a boot up the hole , got to do this thanks for the push bro 😎
Super! Resonates with my experience these past two months. I have Ankylosing Spondylitis with range of symptoms and expressions. Eliminating processed foods, starches, sugars and seed oils, incorporating healthy oils/fats, natural proteins and more cruciferous vegetables, along with time restricted eating/fasting. I"ve lost weight radically and have fewer, less intense Spondylo-arthritis flare-ups. I experience satiety and have no cravings. Thanks for the affirmation and encouraging share.
Great news! Hang on there and enjoy language & family life...business comes after that!
Yes! Family is why we do it 🙏
Good video, thanks man. I'm also trying to lose some weight. Like you, I broke the process into several steps.
First, I dropped junk fatty food like burgers, pizza and drinks like soda.
Second, I exercise more. At least twice a week.
Third, I eat more healthy. Whole eggs, more vegetables and such.
Fourth, I try to get more sleep and make it more quality sleep, at least 7 hours a night.
Fifth, my current step, I try to extend the intermittent fasting window. I try no to eat past 9 pm, 3 hours before I go to bed, but last meal I probably should have a lot earlier than that.
I haven't had such spectacular effects like you, but my weight is slowly going down.
Yeah. There are a million ways to skin a cat. I have tried a lot of different permutations, but in the end, for me I just needed to do it cold turkey.
Being hungry is intolerable. So the solution is to eat really bulky things full of water that'll take forever to digest. Combine that with loads of low level activity. Walk six miles or more a day. Ten miles is a bit over 1,000 kcals for most people. If you eat a really, really bulky diet - porridge with hardly any oats and loads of water and chopped apple, made and left overnight, lentil or split pea soup, chicken and fish with tons of greens and pulses - it's only 1600 kcals, and you're never hungry. If your basal metabolic rate is 2,500 and you consume 1600 that's full of fibre it'll only be worth 1350 in the body. Stuff comes out of your butt undigested. If your 2,500 basal is added to 1,000 by walking it's basically a pound of pure bodyfat lost every two days. Imagine that. 40lbs of pure lard in eighty days. That's how (sane) bodybuilders used to do it.
I weigh 91 kg and want to get down to 70 wish me luck
Good luck 🎉
Thank you for your testimony. It is inspirational!
What was your daily calorie intake?
Great work man, about to start on the journey myself.
2000/3000kcal
No need to count calories on the Dukan diet
Good on you Stuart!
Amazing .. could u give some more specific samples of your diet ?
Because technically Keto isn’t exactly high protein but moderate and high fat .. so is this like a modified low-carb diet you followed ?
On a side note are you originally from Aus..?
Cheers from down under 👍🏻
🇦🇺
Well done Stuart
Hey, anyone out there , has anyone else tried this style of diet with much success ?
When you stop this style of eating under calorie control of course , does the weight bounce back?
It can. It's important to train and build muscle while in a caloric deficit so that you increase your basic metabolic rate and keep the excess far away
What oil you are using? Olive oil or animal fat?
Language learning and weight loss share lots of differences. They are both vulnerable to predatory marketing (do xyz in 30 days). They both take a lot of efforts and time. The ultimate answer is always habit/life style changes.
Agreed but you can definitely see some noticeable results after a month or two.
Been living this way of life intermittent fasting 5 years now and we are mid 60 and mid 70
What was the tea you mentioned, Mr. Raj?
There are many available here in Thailand that do the same thing. My go to one is Fitné
@@StuartJayRaj Thanks a lot!
I am about 78:5 for now... I've had lost weight before and reached 70 kg but the weight kept stuck there so I got depressed and in 5 month gained weight back to 78:5 .. PS I Was on kito when I lost weight first time ... And now ditermine to lose weight to actually reach 57.4 and for the first time in years to see my self in 60s and ultimately reach the goal of 57.4..
What is the name of the program you implemented ? The Dookin program ?
The original one I did was the Dukan 4 phase programme. I tweaked it however, using knowledge from people like dr. Benjamin Bikman ... Looking at fats, timing and even dispositions of people who have South Asian genes th-cam.com/video/TfSJFPu50_A/w-d-xo.html.
It's impossible loose so much weight in 10 weeks.
Not really. It's very possible. You need to be in ketosis tho.
Good for you! (^^) A healthy brain and a healthy body are the best combinations.
Couldn't agree more
I really like your content and cheers to your weight loss. However, i will say this: you are over complicating the weight loss objective. You lost weight not because of ketosis, cutting our carbs or alcohol. You lost weight simply because you consumed less energy than what you burned. If you ate a high protein diet then you had a much higher thermic effect of food (protein calories get a 20% discount).
The issue with IF is that you lose lean body mass. This was shown in a study published 28/Sept/20. You can eat everything as long as you don't consume more than what you burn. How will you know? You need to count your calories. I eat bread bread everyday, fruit, and even some sweets and i'm in my mid 40s and maintain single digit body fat year round.
You will NOT loose lean body mass if not, you will increase. İ highly suggest watching Dr. Jason Fung's videos about İF. He's a genius!!!
Yeah the tip for sustainable weight loss is calorie counting. This sounds like a crash diet
can I lose weight with the diet breakfast: yoghurt, oats and fruit which is overnight in the fridge meal lunch: 1 or 2 fruits dinner: yoghurt, oats and fruit ? I think to stick to this diet for 76days and could I lose up to 18-20kg? please answer and thanks.
So he was basically carnivore
Dukan with intermittent fasting is a sure way to lose weight but it’s not the healthiest diet out there
I really have no time to exercise and lazy to do it if have time
Im going from 112kg to my dream perfect 93kg. 2weeks -5kg. Exercise twice a day. Eat 2 small portions of food twice a day. Drink shit loads of water, mineral water.
what thai tea do you drink?
You look Great mate Well done you 🎖
thanks! 8 months on and it's still staying down touch wood
@@StuartJayRaj loved your video going over paddy’s Thai you have both helped me with my Thai learning
I just need to have more structure,didn’t do very well at school but I’m determined to obtain a decent standard in Thai . Although I’m English my heart is Thai. 😊
do you live in Thailand?
@@StuartJayRaj I live in the UK Iv been to Thailand 6 times longest stay 2 months
My wife and daughters love it . Will be back Christmas covid permitting .
I have your book cracking Thai fundamentals
Good vid
Thank you
I felt a little guilty for watching this video while dipping my pepperoni pizza in BBQ sauce and mayonnaise ^_^
Hahaha. One of my favourite past times... Minus the mayonnaise.
🤣🤣🤣
what a gigachad
Keto and IF for 10 yrs now
I'm 90kg but i need 70kg 😭
I'm 70 kg I need 50kg
@@mirsadiqAli13 bey dhakkan 🗑 120kg ka hojaeyga🐘😆
I'm 150kg and need to be 120kg
I'm 95.9kg and I need to be 62kg
Im 110 i need 85
Nice, I'm 83 kg and I need to be 63/ 65
Which herbal tea ?
fitné ...just for helping keep the pipes flowing
@@StuartJayRaj age?
I am starting my lost weight plan kinda sucks but i gotta give up beer but its needs to be done
I don't miss alcohol ... The benefits so far outweigh the cons
I’ve just told my Thai friends i will eat 1kg of meat in order to lose weight and they can’t stop laughing haha. I’ll show them. Once I did it already and I looked and felt great
yup! I was eating 400g of beef a day and dropping 300g -600g per night
@@StuartJayRaj I know that without carbohydrates (only a little from vegetables) I wouldn’t be able to keep the diet. But I know from my experience that if I eat around 800-1000g of meat I can resign from carbo. But their reaction was so funny. They probably think: oh my god that farang believes in everything he hears on TH-cam:) they won’t laugh when they see the effects. This 1kg of meat of course it’s not everything, it’s just how I described my diet in my broken Thai :)
I mean I wouldn’t be able to keep it if I cut too much kcal. So I need to add some more meat so I don’t feel hungry
@@StuartJayRaj So you were burning 4.6k calories a day?
fact that i am trying t becme 80kg frm 100kg
I am 20 kg over weight, and I will give it a go. Will let you know in 9 weeks 😂
How have you done? I want to try it and looking for information
@@dasclay9107 just go with it. Learn along the way
I lost 22 kg in Just under 5 week's not the healthiest way but i did it facts
@arreh3967 I'm not going to tell you one part I'm not encouraging it and it's dangerous and I can't encourage it but it is a literal fact hot weighed at the cancer hospital within 5 weeks of eachother and in just under 5 week's I've gone from 136kg to 114kg I'm 6foot 3 they have told me it's dangerous what I'm doing but if it works I'm not fussed about it. I'd love to tell you all how but can't have that on my conscience
How did you do it?
@@Chrissmith-dp3dc 🧢
how?
how?
Hi I’m interested
Good you lost the weight but with all respect, i dont believe you lost it in 9 weeks, you say you ate 2000/3000kcal minimum, without doing sports, how are you to supposed to be losing weight while in a huge surplus?? Can somebody explain thankyou
Exactly, doesn't make any sense.
It would be more believable if he said he l consumed 1000 calories or 800 calories a day...and then lost all that weight..but even then I would be like "hmmmm" and think twice if that's true..the only time I would think it's really true for real..is if he ate 500 calories a day..or did waterfasting..then I would believe it for sure.
Who says he's in surplus. Raging metabolism that's all. Thats what I.F. and Keto does. I would be more inclined to say that he's also over-estimating his calorie intake as well.
I lost 10kg in 8 weeks without adding any extra exercise, while eating well at the same time.
Niice work
ระวังอ้วน 5555 I gained loads of weight smashing street food roti 5kg in 1 month gained. Trans fats in that as well with the margarine they cook it in, nasty, never thought about it at the time. Lost quite a bit now but never 2kg a week.
Yeah... When I was in my 20s, there was a period where I'd have1 or 2 packs of โรตีสายไหม a day ...if I did that now, I'd be over 100kg. Food here is delicious and lethal
@@StuartJayRaj For sure, easy to balloon in Thailand with the huge variety of food, and those sweets haha, ขนมครก are lower carb I think though... actually they still have sugar thinking about it :/ oh well.
Wow. Weight always just falls off me when I'm in Asia. I never got into the rotis and don't usually drink much so I guess I just tend to mostly prefer Thai foods which are pretty healthy. Even though I have too many of those sugary กาแฟเย็น.
Maybe you also got ask อ้วนขึ้นไหม too often ^^ jk of course. glad you found a way too achieve your goal and feel good without having a very strenuous way
I actually appreciate the frequent อ้วนขึ้นรึป่าววว jibes... It means I can't just sit there and pretend I'm not fat and that everything is okay. There's nothing positive that can come From obesity... Their directness while jarring, gave the necessary jolt
nice
Congrats! King raj u have a maid?? Omg
exactly what keto is :)
Yes. Ketosis is an amazing thing
I'm 78 kg now. Wanting to shed 20 kg. Coz with my increasing weight, i gain new diseases too 😂
Well that was a waste of my time.
meth?
hell yeh!
This is the how-to-die-fast101. The recommended % of weight to lose per WEEK is 0.5%-1%. you stated your weight was 96kg, which means 960gr MAX/Week, but you claimed to have lost 317gr/day = 2,1kg per week, so more than double (way more actually because I'm assuming here your weight as a constant which isn't true). Other than have totally lost for sure muscles (worst mistake to do because muscles burns more energy and should be preserved), you just put too much risks on the plate. This is exactly what people should not follow and dislike. Worst example ever.
never felt fitter, blood work is good. All in all happy with my results for myself - and using myself as a lab, showing that it is possible.
You belive that nonsense not everyone is the same and that is probably the bare minimum i lost 18kg in 2 months 2 weeks
If Master Stuart comes to Thailand, you will lose weight very difficult. Because Thai food is delicious and very spicy, haha.
Great