Good morning Dee Dang, congratulations for these easy to do and keto friendly recipes. To add some smoky flavor to your chicken (to make it taste like grilled chicken) you could add a few drops of liquid smoke to the marinade (if you are using imported brands, a few drops will do but if you use the locally made liquid smoke from Lazada you will need one to two tablespoons to achieve the desired smokiness). Liquid smoke is sugar free and very keto-friendly. You could even use achuete oil (aka anatto oil) made with fried garlic to baste your fried chicken to give it an appearance similar to the grilled chicken of Mang Inasal. Another tip that I could give is to use an air fryer for frying your meats (chicken, pork, fish, beef) ---- you will be cooking faster, less messier, and if done properly using the right temperature and cooking time, the juiciness of the meats will always be retained despite the crispy exterior. Just my two cents worth. Peace and more power to you.
I cheated for a week & napansin ko na it’s so hard to do IF while on a high carb diet. Masyado akong...miserable. The problem is, medyo nahihirapan din ako mag-low carb due to my constant cravings for carbs. It really sucks. So, I will try all of your recipe here to get back on the wagon. Thanks po!
meron pong chart na kailngan sundan para kay keto may downloadble naman nyan importante alam mo ung mga inflamatory na pagkain. kung wala kang coco aminos pwede naman ang toyo kaso kung maguundergo ka ng dirty keto. pwede ang toyo
Good morning Dee Dang, congratulations for these easy to do and keto friendly recipes. To add some smoky flavor to your chicken (to make it taste like grilled chicken) you could add a few drops of liquid smoke to the marinade (if you are using imported brands, a few drops will do but if you use the locally made liquid smoke from Lazada you will need one to two tablespoons to achieve the desired smokiness). Liquid smoke is sugar free and very keto-friendly. You could even use achuete oil (aka anatto oil) made with fried garlic to baste your fried chicken to give it an appearance similar to the grilled chicken of Mang Inasal. Another tip that I could give is to use an air fryer for frying your meats (chicken, pork, fish, beef) ---- you will be cooking faster, less messier, and if done properly using the right temperature and cooking time, the juiciness of the meats will always be retained despite the crispy exterior. Just my two cents worth. Peace and more power to you.
Gusto ko to walang masyadong arte madaling gawin
Thank you po sa recipe! 😊 😘
Sa same pan pala ito. Kaya lalo palang mas masarap sis!
Uu Sis mas malasa talaga pag same pan :)
Thank you for this Ms. Dee. May lulutuin na ako bukas para sa meal ko! 😊
Enjoy❤️😊
That chicken looks so flavorful! Yum!!
San po kayo bumibili ng mga Keto essentials for cooking and baking?
Hi :) ... madalas online sa Shopee, check out my previous grocery hauls. Sa Wonderbake bumibili din ako doon before lock down sa megamall :)
Dee Dang keto diet ph po ba yung shop?
Love this recipe.Must try.So easy to make and yummy.😍
Love love😍❤️🤗😘
I cheated for a week & napansin ko na it’s so hard to do IF while on a high carb diet. Masyado akong...miserable. The problem is, medyo nahihirapan din ako mag-low carb due to my constant cravings for carbs. It really sucks. So, I will try all of your recipe here to get back on the wagon. Thanks po!
Wow look so tasty
It was! :)
Yumm! I will try this new recipe! Thank you😊
San po nabili Yung coconut aminos?
Tnx po
Super easy recipe! Thank you! ♥️
Ano po ang pwedeng alternative na pang marinate kung wala papong coco aminos
hnd po b masyado mataas ung protien nyan mam kysa s fats ok lng po byan s keto diet
thanks for sharing this
out po beans and cherry tomato
Nice upload
Ano po pwede substitute sa cayenne pepper? Thanks po
Hi👋, pwedeng wag nyo na po lagyan if Wala po kaUng cayenne pepper na available, pampa-anghang po sya so pwedeng chilli flakes 🤗
Ma'am magknu gnyan police oil
San mo dn nbbli
hello po! san po pwedeng bilhin yung ibang ingredients, lalo na dun sa pag marinated?
Available sa shopee ang coconut aminos, merongsesame oil sa mga supermarkets :)
thank you po
Ano po pwede pamalit nang sesame oil po?
Ano pong substitute sa sesame oil?
Hi👋, you can use olive oil😊
San po kaya makakabili ng coco aminos?
meron po sa shopee
Pwede po yung beans?
May coconut aminos ba sa sm?
Hi👋, I'm not sure po sa shopee po ako nakabili😊
Dipo ba ang green beans ay high carb?
in moderation lang po. yes mataas ang net carbs but since gulay sya pwede naman siyang kainin
meron pong chart na kailngan sundan para kay keto may downloadble naman nyan importante alam mo ung mga inflamatory na pagkain. kung wala kang coco aminos pwede naman ang toyo kaso kung maguundergo ka ng dirty keto. pwede ang toyo
Ilang calories siya?
For LCIF diet ok lang ba kumain ng kahit ano (not LC foods) as long na nasa 20-30grams of carbs per day lang ako?
ilan po total calories neto?