5 best recipes for quick, healthy bread with lentils. No flour, no sugar, no oil and gluten!
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2024
- 5 best recipes for quick, healthy bread with lentils. No flour, no sugar, no oil, no gluten!
Hello, my beloved subscribers and viewers!
Enjoy watching!
grind in a coffee grinder.
where are you from?
write in the comments.
I really love greetings from different countries.
Recipe 1:
3/4 cup lentils 160 g.
1 glass of water.
mix well.
1 tablespoon olive oil.
2 eggs.
Salt.
mix well.
1 teaspoon of soda.
1 tablespoon apple cider vinegar.
40 g psyllium seeds.
mix well.
Let it soak for 10-15 minutes.
30 g pumpkin seeds.
30 g sunflower seeds.
fry in a frying pan.
the dough is swollen.
mix well.
Grease the baking pan with vegetable oil.
I lay out the dough pan.
I grease the top with a little vegetable oil.
make an incision.
some sesame.
Bake for 50-60 minutes at 180°C.
the bread is ready!
wonderful bread form!
Bon appetit!
very tasty and healthy!
This bread has very tasty crackers,
simply cut and dry in the oven.
everything worked out!
Thank you for watching, comments and likes!
05:36
Recipe 2:
150 g millet.
350 g red lentils.
Soak for 12 hours.
drain and rinse.
150ml water.
Garlic.
Grind with a hand blender.
2 tablespoons coconut oil.
1 teaspoon salt.
mix well.
1 teaspoon baking powder.
1 tablespoon apple cider vinegar.
mix well.
2 tablespoons psyllium seeds.
Leave on for 10 minutes.
Grease the baking dish with oil.
Pour the dough into the mold.
section.
Sesame.
Bake at 180°C/380F for 40-45 minutes.
the bread is ready!
The bread turned out great!
Now the bread needs to cool down.
The bread is very tasty!
The bread is perfect for lunch.
Wheat bread is now a thing of the past.
very tasty and healthy!
There are many recipes for flourless bread on my channel.
everything worked out!
Thank you for watching, comments and likes!
I'll show you what I do with bread.
Olive oil.
Tomato.
Mozzarella.
Bake at 180°C/380F for 10-15 minutes.
Hot sandwiches are ready!
this is my breakfast today.
I also make crackers out of bread.
Italian herbs.
Olive oil.
a little bit of salt.
Grease the bread.
I cut bread.
Bake for 40-45 minutes at 140 °C in top and bottom air mode.
The crackers are ready!
The family is thrilled!
Bon appetit!
2:07 p.m
Recipe 3:
150g lentils.
50g chia.
50g flax seeds.
mix well.
and grind everything in a coffee grinder.
Apples.
Grate the apple.
You need 300g grated apple.
3 eggs.
1 teaspoon salt.
Beat with a mixer.
Stir in dry ingredients.
mix well.
Grease the mold with oil.
I put the dough in a baking pan.
Coriander.
Bake for 50-60 minutes at 180°C.
the bread is ready!
The bread turned out great!
excellent crust for the bread.
The most tender interior!
Bon appetit!
very tasty and healthy!
There are many recipes for flourless bread on my channel.
everything worked out!
Thank you for watching, comments and likes!
8:07 p.m
Recipe 4:
1 cup lentils 200 g.
grind in a coffee grinder.
40 g psyllium seeds.
20g flax seeds.
20g chia.
Salt.
mix well.
50 g pumpkin seeds.
fry in a frying pan.
mix well.
1 glass of water 300 ml.
20g olive oil.
1 teaspoon of soda.
1 tablespoon apple cider vinegar.
35g Parmesan.
2 eggs.
mix well.
some olive oil.
shape the bread.
Let it soak for 10-15 minutes.
The dough is swollen, I make cuts.
some flax seeds.
Bake for 50-60 minutes at 180°C.
the bread is ready!
wonderful bread form!
Bon appetit!
very tasty and healthy!
everything worked out!
Thank you for watching, comments and likes!
26:06
Recipe 5:
60g red lentils.
grind in a coffee grinder.
110g gluten-free all-purpose flour.
2 tablespoons coconut blossom sugar.
Salt.
mix well.
150 ml oat milk.
0.5 teaspoon baking powder.
Deglaze with 1 teaspoon of apple cider vinegar.
mix well.
1/2 cup liquid after canned beans.
1 tablespoon lemon juice.
Beat with a mixer.
beat for a long time - 8 minutes.
Lemon peel.
mix well.
Grease with vegetable oil.
Fry until golden brown on both sides.
The pancakes will be very airy.
Pancakes are ready!
You can top it with sugar-free syrup.
Bon appetit!
very tasty and healthy!
everything worked out!
Thank you for watching, comments and likes!
Freunde, schaltet Untertitel in eurer Sprache ein
Friends, turn on subtitles in your language
Qual é o seu canal.?
Deutsch
Türkiye'den selamlar
Tarifleriniz muhteşem bizlerle paylaştığınız için çok teşekkürler❤
Por favor dinos cuántos mililitros de agua.
Please. How many milliliters of water
Merhaba. Ben karnıyarık otu kullanmadan yaptım
Yarım ç kaşığı karbonat,1 paket kabartma tozu,2 yemek kaşığı yoğurt,1 yumurta,1 yemek kaşığı zeytinyağ,tuz,susam ,çörekotu,badem,mahlep koydum.Mükemmel lezzet.Teşekkürler.😘🇹🇷
Herzlichen Dank für diese tollen Brotrezepte und Anregungen,einfach klasse 🙏🏼🙌👍🏼👍🏼👍🏼
Grüße aus Aachen
İzmir Türkiyeden Ali tarifleriniz harika sağlıklı ekmek yemek için süper Elleriniz dert görmesin
السلام عليكم انا من الجزائر 🇩🇿 احسنت خبز صحى ولذيذ
Que hermoso pan!! Debe ser muy rico gracias por enseñar, te prometo que lo haré
Super recipe!!! Loved it to bits
Im just un love with your recipes ❤ so so beautiful and healthy
Danke für diese wunderbar gesunde Rezepte 🙏 ❤
Tu video vale oro, mil gracias ❤
Very healthy and easy enough to bake. Thanks for sharing your recipe with us.
Excelentes recetas, muchas gracias y bendiciones, las haré y las disfrutaré. Ronny de Guatemala.
Thank you for all recipes. Watching from Mauritius ❤
Thanks you for sharing your delicious and healthy recipes … GOD BLESS YOU POWERFUL
Super Rezept❤ Danke und Grüße aus NRW -Deutschland
Hello, I am a miss-placed American living in Quezon City, Philippines. I just seen your video tonight and I loved it! Now if I can make it half as good as you, I will count it as a success. Looks so delicious, all of them
بارك الله فيكم
Amo tus recetas gracias❤
Wow! Nice.
🤩👍 Ihre Rezepte sind klasse und die Brote sehen super lecker aus ❣️😋😋 Wegen der hohen Strompreisbremse habe ich vor über 1,5 Jahren aufgehört Brot zu backen, aber diese Brote werde ich auf jeden Fall noch diese Woche nachbacken. Vielen Dank für ihr Video ❣️
احسنت... انا هدى من 🇮🇶العراق ❤
Mükemmel oldu elinize ssglık deniyecem
Se ve ricoooo ese pan de lentejas naranjas, gracias por compartir ❤
Am watching from Sierra Leone 🇸🇱
Vraiment trop beau super merci
I am watching from Florida . PalmBay.
رائع.. تسلم الأيادي
Excelente, muy creativa.
Your recipes are amazing
I can't wait to try some of them
Priscilla from Zambia 🇿🇲
Simplemente espectacular
Great recipe, I will definitely try it. Greetings from Poland❤
Waw. MAGNIFIQUE
Aus der Schweiz liebe Grüsse ❤
Dziękuję za przepis i pozdrawiam serdecznie z Polski 😉
Sie sine immer beste👍😀
Thank you for sharing! I did follow your recipe and add some ( 2 tbs) of almond flour instead of pumpkin seeds and vas great!
Rio de Janeiro, Brazil. Thank you so much!! =)
Super ek.ekler oldu ellerinize sağlık
Gut gemacht
Baš ekstra ja pogledeh ponovo jer vrijedi .Od ❤ pozdrav.
TODO SE VE RICO. LO HARE EN CUALQUIER MOMENTO. GRACIAS.
Tüm tarifleriniz harika teşekürler yeni tariflerinizi takip edip uygulamaya çalışacağım ❤türkiye ist selamlar
Thank you for your recipe ❤
Très intéressant merci
السلام من المغرب تبارك الله عليك فيديو ممتع جدا
UNA MARAVILLA UN 1000 🎉❤🎉❤🎉❤
SUPER👍👍👍👏👏👏
Tres bon merci ❤
Beautiful!!!!!❤
Muchas gracias por compartir compartír, México
Merci 🤩 pour ces excellentes recettes ❤ France 🇫🇷
Thanks for sharing these bread
Super😋
Delicioso gracias bendiciones amiga❤
شكرا لك وسلمت يداك وصفات رائعة 🌹
Hola gracias por compartir tan exquisitas recetas, y muy prácticas .
Saludos desde Puebla México.😊
Watching from commonwealth of Dominica eastern Caribbean
No carbs. Thank you Rosemarie florida 😊
Very nice and sweet thank s
Dziękuję za pyszne przepisy. Pozdrawiam z Polski
Tarifler muhteşem ellerinize sağlık😍🎉👏👏
Excellent 😋
Eline sağlık çok güzel oldu beden yapacağı 🌷🌷❤
مبدعة تسلم ايدك
Really amazing
From Argentina!!! Besos
Saludos, desde Uruguay.
Hice el pan de la receta 4, quedó excelente
Gracias ❤❤❤
From Tunisia ❤
Very nice recipes
Hermoso pan 👍👍😋
Muy saludable desde Cbba Bolivia
Super recette merci. (France)
Thank you 💕
From Algeria🇩🇿
Hallo good work am from Uganda
Hola
Me parece muy nutritivo, gracias por enseñarme
Que contiene el mixt de semillas italiana
ماشاءالله عليك شغل ممتاز ❤❤من السعوديه ❤❤
سلام عليكم ورحمة الله وبركاته علي فكرة كل وصفاتك جميلة جدا تحفة ربنا يبارك فيك ارجو ترجمة بالغة العربية من فضلك وشكرا جزيلا لكي
شكرا من بلجيكا
Gut gemacht, Liebe Anna! Möge Gott Ihre talentierten Hände segnen! Liebe Grüße aus den Vereinigte Staaten von Amerika!
Actually those are excellent recipes
Bread without grains great some receips for bread without any grains
Merci pour votre conseil et vous recette savoureuse il à l'air très bon
Primera se bastante buena
Meine komplimente sieht lecker aus ich schreibe aus italien
تسلم ايدك
Hola soy de Argentina, gracias por tus recetas 😊
Hola Myriam sabrías decirme cuanto mide el molde? Es que no lo dice gracias 😊
Grazie mille!🥰👏👏👏🔝🔝🌹
Campo Grande, Mato Grosso do Sul, Brasil
Je suis d’Algérie 🇩🇿, je me suis régalée avec votre bon pain en visionnant votre vidéo , merci pour pour le partage 👍🙏
Wspaniale chlebki.Bardzo dziękujemy 🙏 Pozdrawiamy serdecznie z Polski 🙏❤
الله يبارك فيك ويعطيك الف عافية
🙏
Gracias x todo se mira bueoy delicios sobre todo sano yeconomici pero donde las recetas x fabor bendicines ❤❤
Super przepisy Dorchester Kanada pozdrawiam
Türkiye, Bodrum’dan selamlar😊🙋♀️ Unsuz ekmrk tarifleri için çok teşekkürler❤️
Exelente grasias dios bendiga saludos desde colombia❤
ماشاء الله وصفه رائعه معاكي ام يوسف من مصر
Una pregunta: puede usarse cualquier tipo de lentejas, en mi region solo he visto lentejas verdes.
Muchas gracias por compartir.
Receitas maravilhosas
Mükemmel oldu ellerine sağlık 👌👌👌 Kocaeli Türkiye
Hi i am from Iraq i love your recipes