I love the support, you work out together, work together and podcast together and you still take the time to like and comment on marks videos 🤘 p.s. My wife said I can have a hall pass if you guys are all down so 😉 hmu Trensima❤
Just found this video after watching your recent benching w/ chains video and it couldn't be at a better time for me, I'm about three months post hip replacement and really starting to push on rebuilding some strength and movement, these look like they could be a very useful tool to that end(as well asworking on my shoulder issues) . Thanks for the intro
It was interesting when Nsima uploaded his own video the other day talking about this very protocol (rope flow), he talked about decompressing the spine in a different plane of motion and it reminded me of how good I feel after doing different flows with my tai chi ball, some of them I learned from watching videos on TH-cam and other movements I've incorporated (from LandmineU) or created on my own and I definitely do feel a decompression in the shoulders the spine the hips and even sometimes in the feet
I let a rope flow here and there throughout the day but admittedly they become more of a half hearted dribble after the first couple. That's gettin older for ya.
Man, in the past few weeks your movement has gotten SO MUCH SMOOTHER!
I love the support, you work out together, work together and podcast together and you still take the time to like and comment on marks videos 🤘
p.s.
My wife said I can have a hall pass if you guys are all down so 😉 hmu Trensima❤
Mark Bell showing me rope flow. How the world has changed!
This is so right on, spinal health, spinal flexibility is key to a healthy body, fantastic video !
Just found this video after watching your recent benching w/ chains video and it couldn't be at a better time for me, I'm about three months post hip replacement and really starting to push on rebuilding some strength and movement, these look like they could be a very useful tool to that end(as well asworking on my shoulder issues) . Thanks for the intro
It was interesting when Nsima uploaded his own video the other day talking about this very protocol (rope flow), he talked about decompressing the spine in a different plane of motion and it reminded me of how good I feel after doing different flows with my tai chi ball, some of them I learned from watching videos on TH-cam and other movements I've incorporated (from LandmineU) or created on my own and I definitely do feel a decompression in the shoulders the spine the hips and even sometimes in the feet
Thank you Mark! You are such an inspiration
I just started this practice and your right this helps with movement!!! Thank you for the video
give this man more likes please people
Rope nunchucks? Looks fun af. Plus i can say it’s beneficial and for health.
Rope flow is amazing!!
Marc what are your sandals who makes them
Hi Mark. Can you post the link to the rope you are using in the video? Thanks
I’d do this on a circuit day!!
Move it or lose it.
I let a rope flow here and there throughout the day but admittedly they become more of a half hearted dribble after the first couple. That's gettin older for ya.
That would be good with rhythmic music, something with a beat.
😮
Mark I wish u were my dad
well I am young and stiff😂...23 now body feels like 50