I love the support, you work out together, work together and podcast together and you still take the time to like and comment on marks videos 🤘 p.s. My wife said I can have a hall pass if you guys are all down so 😉 hmu Trensima❤
It was interesting when Nsima uploaded his own video the other day talking about this very protocol (rope flow), he talked about decompressing the spine in a different plane of motion and it reminded me of how good I feel after doing different flows with my tai chi ball, some of them I learned from watching videos on TH-cam and other movements I've incorporated (from LandmineU) or created on my own and I definitely do feel a decompression in the shoulders the spine the hips and even sometimes in the feet
I let a rope flow here and there throughout the day but admittedly they become more of a half hearted dribble after the first couple. That's gettin older for ya.
People DO NOT go the home made route, with a Home Depot rope, been there done that they aren’t heavy enough to provide enough feedback. Amazon sells rope flow ropes for $25, worth the small investment. You can buy baller rope flow ropes for $75-$150 but I think that’s ridiculous for what it is.
All my ropes are homemade from either arborist line or dock line. For the price of one overpriced “flow rope” I can get enough cordage to make 6 or 7 ropes. I have them in multiple weights from light to heavy. Plus, with knowing how to make my own ropes I am self sufficient.
Man, in the past few weeks your movement has gotten SO MUCH SMOOTHER!
I love the support, you work out together, work together and podcast together and you still take the time to like and comment on marks videos 🤘
p.s.
My wife said I can have a hall pass if you guys are all down so 😉 hmu Trensima❤
Rope flow is amazing!!
It was interesting when Nsima uploaded his own video the other day talking about this very protocol (rope flow), he talked about decompressing the spine in a different plane of motion and it reminded me of how good I feel after doing different flows with my tai chi ball, some of them I learned from watching videos on TH-cam and other movements I've incorporated (from LandmineU) or created on my own and I definitely do feel a decompression in the shoulders the spine the hips and even sometimes in the feet
Thank you Mark! You are such an inspiration
I just started this practice and your right this helps with movement!!! Thank you for the video
Rope nunchucks? Looks fun af. Plus i can say it’s beneficial and for health.
Marc what are your sandals who makes them
give this man more likes please people
Hi Mark. Can you post the link to the rope you are using in the video? Thanks
😮
That would be good with rhythmic music, something with a beat.
I let a rope flow here and there throughout the day but admittedly they become more of a half hearted dribble after the first couple. That's gettin older for ya.
Move it or lose it.
Mark I wish u were my dad
People DO NOT go the home made route, with a Home Depot rope, been there done that they aren’t heavy enough to provide enough feedback. Amazon sells rope flow ropes for $25, worth the small investment. You can buy baller rope flow ropes for $75-$150 but I think that’s ridiculous for what it is.
Hey can you recommend a specific one? Im about 1,90m which length would be good?
All my ropes are homemade from either arborist line or dock line. For the price of one overpriced “flow rope” I can get enough cordage to make 6 or 7 ropes. I have them in multiple weights from light to heavy. Plus, with knowing how to make my own ropes I am self sufficient.