35:Yrs of Body Building till this day , I No what I No !!! Good Channel Bro. And I seen ur vid on ur car accident and you Made a Excellent COMEBACK!!! 👊👍
Creatine, for me, will bring on a gout attack. So unfortunately, i can't use creatine as i already get more than my body can tolerate eating red meat more than twice a week...i eat a LOT more poultry than even most bodybuilders.
The science knowledge and the Whiteboard love it all we need now is Bones to come back good job keep it up keep more of these science based Anatomy Health recovery good job❤❤❤❤❤❤
So do you suggest Oral Creatine Liquid Form or Powder? It may not matter in what form, but I am curious to know whats more effective. And what you recommend. Thanks.
So I'll be doing a new video this week on the different types of creatine, but to specifically address your question on liquid vs powder: creatine monohydrate is not stable over time in a liquid and degrades to creatinine. This is why you want to take your creatine in powder form.
I got a blood test when using creatine and one after not taking creatine for 3 months. By the first test, it showed my kidneys had to work verry hard to get the creatine out of the body. The second test showed my kidneys restored. So, is kidney damage (after using it for a long time) worth the use?
You are probably using too much.I really feel much better taking 3g of creatine every other day.Don't listen to 20g per day.Listen to your body we are all different.You may even need less.
YES It Does as all Supplements Do It does in me + Frnds I no , ! I DNT believe in Sups only Real Foods At 52 now I learned all this after spending 100,s of Thousands of Dollars Wth only Smooth Water look.
James thank you for this amazing information!! 💪🏻💪🏻
Happy to share!
Good info, thanks James!
👊 Thanks my friend!
Great breakdown, Thanks James.
Thanks my friend
@James Grage I like these videos, very educating. Thank U.
Thanks my friend!
Taking creatine for 2 weeks… gained 8 lbs and feel extremely bloated
How much do you take per day? (Grams)
35:Yrs of Body Building till this day , I No what I No !!! Good Channel Bro. And I seen ur vid on ur car accident and you Made a Excellent COMEBACK!!! 👊👍
Except spelling. You don’t KNOW spelling.
Thanks my friend!
Creatine, for me, will bring on a gout attack. So unfortunately, i can't use creatine as i already get more than my body can tolerate eating red meat more than twice a week...i eat a LOT more poultry than even most bodybuilders.
Look into buffered creatine!
The science knowledge and the Whiteboard love it all we need now is Bones to come back good job keep it up keep more of these science based Anatomy Health recovery good job❤❤❤❤❤❤
Thanks my friend! He’s still hanging out in my gym. I’ll have to start bringing him back
been on creatine for 3 months now arms are more toned just need to work on getting ab’s now 😂
So do you suggest Oral Creatine Liquid Form or Powder? It may not matter in what form, but I am curious to know whats more effective. And what you recommend. Thanks.
So I'll be doing a new video this week on the different types of creatine, but to specifically address your question on liquid vs powder: creatine monohydrate is not stable over time in a liquid and degrades to creatinine. This is why you want to take your creatine in powder form.
@@JamesGrage Even the gummy creatine is useless I presume because of the stability issues. I have seen a lot of that out in the market.
I got a blood test when using creatine and one after not taking creatine for 3 months. By the first test, it showed my kidneys had to work verry hard to get the creatine out of the body. The second test showed my kidneys restored. So, is kidney damage (after using it for a long time) worth the use?
You are probably using too much.I really feel much better taking 3g of creatine every other day.Don't listen to 20g per day.Listen to your body we are all different.You may even need less.
Hey my friend. Make sure to check out the video that goes live tonight. That one specifically addresses this topic
I wouldn’t call a body builder an “athlete”
Made my ankles and hands swell. 5 mg a day.
That's not from creatine genius. That's called edema
YES It Does as all Supplements Do
It does in me + Frnds I no , ! I DNT believe in Sups only Real Foods
At 52 now I learned all this after spending 100,s of Thousands of Dollars
Wth only Smooth Water look.
thanks man
No problem!