Water Retention: How to Reduce Bloating from Sodium- Thomas DeLauer
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- เผยแพร่เมื่อ 16 ก.ย. 2024
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Dandelion Root:
Dandelion is the name of Taraxacum, a large family of flowering plants found everywhere in the world. Dandelion acts as a natural diuretic, which is any substance that promotes diuresis, that is, the increased production of urine. Dandelion causes kidneys to increase the volume of urine and expel the extra salt accumulated inside the body. By stimulating more urine production, dandelion affects the blood volume and water balance in your body, causing excess fluid to move out of the body tissues. Additionally, dandelion contains taraxasterol. The diuretic effect of dandelion is believed to be due to taraxasterol. This plant sterol removes fluids from spaces between tissues and the skin. Taraxasterol is also anti-allergic, anti-oxidant, and anti-inflammatory. (1,2,3)
Magnesium:
Magnesium is important in the body because of its affinity for phosphates in biological systems. For this reason, it is needed for any biochemical reaction involving ATP (Adenosine triphosphate), the chief energy molecule in the cell. Magnesium is also required for synthesizing DNA and RNA. In humans, the mineral can be found mostly in the skeleton and inside the cells.
Exercise:
Aside from diuretics, such as dandelion and magnesium, exercise can also play a role in the reduction of water retention. Exercise does not need to be intense - simple, regular exercises are appropriate, and you should take a few minutes of rest while exercising to prevent the development of exercise-induced edema.
Swimming:
Swimming/treading water helps to reduce symptoms of edema. The force exerted by muscles against the pressure of water helps in moving the fluid buildup from tissues. This is favorable for those with edema because there is less stress on muscles and joints.
Walking:
The leg contractions while walking, helps in releasing the trapped fluid out of the tissues. It also improves blood circulation that flushes out the excess fluids.
References:
1) Dandelion and Water Retention - How it Helps - ProgressiveHealth.com. (n.d.). Retrieved from www.progressive...
2) The Diuretic Effect in Human Subjects of an Extract of Taraxacum officinale Folium over a Single Day. (n.d.). Retrieved from www.ncbi.nlm.n...
3) Occurrence of taraxerol and taraxasterol in medicinal plants. (n.d.). Retrieved from www.ncbi.nlm.n...
4) Water weight loss - how sodium (salt) affects your weight? (n.d.). Retrieved from www.leanhigh.co...
5) Magnesium supplementation alleviates premenstrual symptoms of fluid retention. - PubMed - NCBI. (n.d.). Retrieved from www.ncbi.nlm.n...
6) Dr. Mercola. (2015, January 19). Magnesium: This Invisible Deficiency Can Harm Your Health. Retrieved from articles.mercol...
7) Magnesium for Fluid Retention - Does it Help? - ProgressiveHealth.com. (n.d.). Retrieved from www.progressive...
8) Comparison of reduction of edema after rest and after muscle exercises in treatment of chronic venous insufficiency. (n.d.). Retrieved from www.ncbi.nlm.n...
9) Exercise and Edema - Do Workouts Help Edema? - ProgressiveHealth.com. (n.d.). Retrieved from www.progressive...
1: dandelion root tea
2: take magnesium
3: exercise
Ren A thank you 😊
Don’t stop what you’re doing, you have made a difference 👍
Ren A thanks!
add parsley tea.
thanks ren a
Audio was retaining water.
Mr Grewal agreed😆😆
EXACTLY!😂
lmao
🤣
😂😂😂😂
1. Avoid Excess Sodium foods
2. Dandelion Root extract or Leaves in a juice
3. Magnesium intake
4. Exercise - Swimming or Walking
5. Extra - Vitamin D (anti-inflammatory) and sleep adequately 🙂
Thank you 🙏
@@Ampaof3 not about being lazy its getting the info as soon as possible why do you think tik tok is so popular. You get what u wanna see in a little short video.
@@Ampaof3 whatever helps you sleep at night 🤣🤣 tryna convince people there lazy for getting the same info. You weirdos online need help. Like do you mind telling what PROPER information we missed in this video
@@Ampaof3 And typing all this shit in here from your end isn't a waste of time? I just ran 3 miles. What did u do today? Change your attitude to doing instead of preaching. I've been where you are, it does not go anywhere. Goodluck
@@Ampaof3 bruh u took my example and tried to make it MY ENTIRE POINT THIS WAS BASED OFF OF A GUY SUMMARIZING WHAT THE POINTS ARE OF THE ENTIRE 15 minute video YES YOU ARE WEIRD AF BRUH like just stfu and let it go bruh. You can’t accept people don’t want to get the SAME INFO in a short amount of time? Like I can already tell ur 30+ years old and value hard work sooo much to the point where u think it’s better to work harder not smarter.
I think it takes a really special person to take the time out over the Internet to help and teach people I appreciate it
Amen🙏 @SimpleYourself🧡
I pick all the dandelions from our yard. Eat the greens with olive oil and vinegar. Then soak and wash the roots for one day over night. Dry them out, then put them in my roaster. After that I grind them to a fine powder. Great to add to coffee or make tea.
You’re a genius! Write a book!! I tried the magnesium and dandelion root cause I couldn’t lose weight while on hormone replacement. It worked! 7 lbs lost already in 1 week. I know it’s all water but when I gained it, it was because of the hormone replacement. I noticed I wasn’t urinating as much. They told me I’d gain a lot of water weight because progestin and estrogen cause the body to hold water. It’s almost all gone. Thanks so much for helping me.
This is awesome, glad it helped you! Did you buy dandelion root leaves?? Hope to hear from you 🙏🏼
Had no issues with audio... sounds good and clear. Awesome information as well!!!
AA Michaels no it is good
4th tip: listen to sounds of trickling water. Probably doesn't work, but it's relaxing.
I'm chinese myself but im not offended at all because I can totally relate the fact that our country's sodium intake is fkin huge
Every day i learn a bit more and am forever more fascinated by how amazing the human body is, and by how much we've been able to study about ourselves. Thank you for the video, there were so many new things i never knew.
no thanks to american educational system text books or government and 'health organizations' ,,,
i dont know why im binge watching all of your videos they are all so interesting and informative appreciate you!
My man recorded the audio with a method known as the dual paper cups and string method. You connect the string to the cups and place a cup in the other room. Then turn on your Fisher Price recorder and place by the cup. Instant shit audio achieved.
Breakneck ha ha ha
Breakneck LMFAO!!!
ijm dead ahahaha
😂😂😂
MR PERFECT MUCH? Yes, the audio is pretty bad. But the point is, did you understand what he is saying or not? Not even a thank from a guy is doing the research for you for no cost.
Great tips! What about salt in fermented foods? How will that affect water retention?
the salt is so low and they will reduce the sodium water content in the body,,, but can take years,,,
anyone else had to connect to a speaker to hear him 😂
Glad you posted this video, I'm also happy to see that you are wearing the t-shirt geared to helping save children's lives #savethechildrenworldwide, GOD bless you Thomas and your family. Regarding this video, I thought wheat grass juice power took care of retention and swelling by taking a shot in the morning by swishing through your mouth the swallow.
U can also add Spinach to your protein shake that helps to lose water weight.. About a 1 cup a day and u should be good.
Adrian Smickle yup I re added that to ma diet.... Helps with bowel movement too
-Notices face is very pudgy in pics taken the week before
-Watches video about sodium
-Checks myfitnesspal the day before those pics were taken
-Sees panda express for dinner with over 1k mg more sodium than normal that day
-Thomas makes a comment about chinese food at the end
10/10 makes too much sense, he's right
I think my weight retention is from just not eating 100%clean lol..
So how much sodium for a bodybuilder on a cut ?
I hate putting on water weight.
I know the weight that I put on recently is water weight, because I watch everything carefully in my diet, to the point of worrying over the number of calories in that one meal of the day.
For example: for breakfast, I only consume around 250-300 calories. I try to keep it consistent, so the majority of calories I consume are in my lunch and in my dinner.
For the past year I have kept my weight a consistent 180 pounds. I stepped on the scale several days ago and I weigh 185 pounds!
I also measured my waist and typically my waist is 36 inches. My waist is currently 34 inches.
How can someone loose two inches from their waist, but put on five pounds?
This has got to be water- weight!
Green tea works too. Coffee has too much of I diuretic rebound affect causing you to regain water retention. Green teas a better alternative to coffee imo
My yard is full of dandelions. I usually just mow them down.
Matt J hahahah
Matt J careful many are exposed to pesticide
😂😂😂😂🤣🤣🤣
felt like listening this in water
great video!!! Thomas, and I can hear you just fine, it was most interesting and informative.
well done!☺😊👍👍👍👌👌👌
thanks! and lots of luck with everything !!!
Recently released recommendation for universally reducing salt based on study. You're the guy the really studies out and evaluates these studies so I would really appreciate a response to the recent anti-salt media.
Sauna's are also a great way to lose excess water
Drink low sodium v8 high in potassium and magnesium it will help.Good advice!
What kind of magnesium?
Thomas, great video but I have to disagree with your statement that most people get enough potassium. That is simply not true. Potassium is the most important electrolyte and we need 4700 to 6000 mgs. That's 7 to 10 cups of salad a day minimum. Most people do not consume nearly enough green leafy vegetables to reach that level.
Scott Allen 100% correct.
Makes you doubt the info when he's wrong about something that very obvious if you look at most diets...
from where did this 4700mg- 6000mg potassium per day come from?
I used google "What is the recommended daily intake of potassium?" and got 4.7 grams, which is actually 4,700 mgs :)
I think you wouldn't need 6,000 mgs, unless you were deficient.
Scott Allen myfitnesspal suggests 3500 mgs a day?
I agree 100% with you I berly hit 1500 daily. And I'm doing it hardcore now imagine. What the normal ones are getting I estimate around or between 250 and 300 at MAX. In my opinion.
Wow Thomas thank you. You have shed some light for me today. Much love sir
I have plenty of dandelions in my lawn. For only 50c a root I'll let you dig these out.
interesting, when I'm on my elliptical, I need to pee at least 4-5 times within a 30-40 min routine. What's more, I have trouble, both with sodium bloat and water retention, as well as, dehydration resulting in a low electrolyte balance. This electrolyte imbalance causes extremely painful muscle cramps, spasms and involuntary flexion of certain muscles -- like my thumb and forefinger randomly, and quite painfully,
flexing like I'm pinching something -- since I'm on a reduced-calorie, Keto diet, I'm finding it really hard to maintain a good balance of sodium and other electrolytes causing me to be in either an upper or lower extream.
he needs to tweek the audio on this. I can't hear this unless i put it up to my ear
I really would love to hear what you are saying..I aM partially deaf..I will rewinding this to listen again.
@Thoams..... How much Magnesium should be taken a day?
Apple cider vinegar works good for me.
Thanks for those tips i'm suffering from water retention because i had a surgery of uprooting my lymph gland
Good info but hard to hear on an iPhone.... tinie echo
which type of magnesium would be the best?
The shiny hard square ones are good.
Magnesium Taurate....won't make u run for the bathroom like a laxative.....Mag. Oxide will just empty out ur gut! So will Mag. Citrate....
Love your shirt! That is a great organization and thank you for spreading awareness!
Eat 2 stalks of celery, a full bundle, a head (I forget what it's called), a bunch. Celery is made of several sticks of celery, I am talking about eating the whole thing you buy.
Now, eat 2 stalks of celery 3 times a day. Within a few days, you will drop a lot of water. You might even set a record for how long you can pee.
Also, you can get high off celery juice.
Interesting
I know this is mad late, but can I can some resources on thag please.
How about Dry sauna. After workout, I take 20 minutes of sauna and that helps getting ride of execs salt and water.
Just wanted to say thank you Thomas !! I've been watching your videos for a while now and love them all ! So helpful and interesting, and all the research to back it up! thank you😊 cindy from kenya
Thought my earphone finally broke... Though the wires have been hanging out for a while now...
Isotonic is a good thing, it means, chemically that a fluid has the same osmotic pressure as another. In human biology, it would mean the same, but specifically compared to that of normal human blood. Water will pass through a semipermeable membrane (like in your cells) from a lower concentration of solute, to a higher (known as osmosis). In the body that means if you have to much water (your blood is hypo-tonic), the water will pass into the cells causing them to expand like a balloon, the opposite is hyper-tonic, to much solute in the blood, this causes the water from the cells to move to dilute the blood, desiccating them. It's not just sodium that can make a solution (such as blood), isotonic, hypertonic, or hypotonic. Anything water soluble will change the osmotic pressure. Isotonic is the ideal for blood, which is why they make IVs, eye drops, nasal sprays etc isotonic, so as not to throw off the balance. Introducing a non-isotonic fluid to the blood and mucous membranes can be painful
Don't care what the others say, the audio is lower than normal.
Than you very much for your videos. I have some issues and hopefully the info I get on your videos will help me sort my body out.
I've been watching your videos for a short time. You support a great cause and I'm sure many people out there are grateful. Subbed!
Random clip of guys fixing cars lol.
I have had this problem since being diagnosed with thyroid problems , I now have spinal stenosis and a blockage in the spine and I cant get rid of the fluid , I take a magnesium supplement daily , what can I do I can barely move with all this 😪
Good info, but volume is too low
dandelion root is so effective 1 daily does is enough to noticeably dehydrate me so i wouldnt use it unless u r feeling sodium puffy.
Have you used the tea or leaves?
How to have water retention in my biceps so it can look like yours?
Every time I eat just a little sodium my face gets puffy and bloated, it really throws me off my day. I heard cold ice water and cream of tartar helps with it, I tried both methods. The ice water method does nothing for me and when I take the cream of tartar I have to take an access amount to get my face back to its normal stage everyday. About (100-400 grams) which causes me to flush out the waste almost like diarrhea not by urinating. Ive tried eating less calories and even getting more potassium from foods and even supplements & vitamins, water pills, still no change. Even when I drank a gallon of water a day I still retain all the water in my face whether I am hydrated or dehydrated. when I was a younger kid but the face swelling was never a problem. If I eat the same food and the same amount as others they don’t gain any weight but I gain about 5-10 pounds overnight. I am 17 years old and it doesn’t matter if I eat healthy or unhealthy the salt causes my face to bloat and puff even if I have a tiny bit of salt. I am rarely hungry, I can go hours without eating and eat very little calories some days and feel perfectly fine. I don’t know if I need to lose any weight. I’m about 160 pounds 20% body fat with some amount of muscle mass. Please help I don’t know what the cause is and would like to get issue taken care of as soon as possible this is not normal I am very frustrated 🙏
too quiet
Erick Valencia.... yes way too quiet.
Too much water retention
You need sodium literally. If you don’t have sodium and you drink water, you will dry out. That’s why they say drink water but you don’t have any sodium. As a kid I ate so much sodium foods and my skin was the best.
With fasting I all ready lost 15 lbs in three days
That's impossible.
@@HongFeiBai no it's not I lost 10 in 2 it's mostly water
I lost 8lbs in 3 days and will never do it again.
Thomas how often should one be taking magnesium capsules, once a day?
The audio on this video is super low, I can barely make out what Thomas is saying. 🤷🏼♀️
I know I’m carrying water because my ankles swell and feel heavy I hate it I dunno how to get rid of this water in my body :( and doctor says I’m Healthy
which kind of magnesium to use
Evolution-Starts With You I'm wondering the same thing
PyroRomancer 😂
Magnesium=chia seeds, cashew nuts, leafy greens in juice, cucumber etc.
Drinking Dandelion tea followed with a 24 yr dry fast.
Can't hear shit on iPhone!
Get an Android
Headphones dickhead
Video info starts at 4:35
Digging The Shirt!!
I began drinking water with some salt and water retention seems to have desappear.
Does dandelion tea works as well?
Why is everyone saying can't hear ? I can hear just fine on my iPhone
Some people are fucking deaf
jays0909 I heard everything just fine. I learned sodium chlorine is made out of sodium and chlorine..
jays0909 Fck your iPhone 😂😂
the sound is not good
Nah it’s fucking low compared to other videos but i still can hear it.
One meal a day for minimum 3 days works great for me!
Dandelion, parsley, stinging nettle and asparagus are great, but still not a edema cure. Gotta get your kidneys filtering properly if you you have edema. Natural to loop diuretics are quick fixes, but sodium is not going to decrease in the blood stream as it does in the urine #foodfortgought
Which type magnesium? Thanks!!
Glycinate best or citrate.
Can I drink dandelion root tea while fasting?
Why not try Snake diet water with electrolytes for 5 days eat 2k calories food for 2 days repeat...
I just subscribed. Good presentation. Very informative.
What type of magnesium is good for this?
thank you for the Information bro
Awesome job, thanks for the concise information. I've been debating whether or not I needed to add more Mg in my diet. Now I think I will give it a try.
Thank for a most informative video.
You need 4,700 mg of potassium in about 350 mg of magnesium and you say people are getting plenty of potassium and not enough magnesium really
Really good information.
Yore the Man...you always give me the answers Im looking for, I got a gig on Sat and put on 3 pounds over night by eating salted nuts and chocolate late. Ive got some dandelion root tea and magnesium citrate for PMT...hence eating the chocolate and nuts late lol!
Hey Thomas, in regards to the second reference that you posted, during the study the participants took an 8ml dose 3 times a day. However if you look online at dandelion root extract is says that you should be taking 1-2ml 3 times a day. so in this study they technically took 12x what is recommended. Any thoughts on this? something I'm missing?/ what dose do you usually take? Thanks! Love the extremely informative and helpful vids!
THANKS!
Gain staging your microphone Thomas; also pushing the audio levels to peak around -3db before you bounce your video files.. Can't hear you and Macbook is all the way up.
Why did you show a mechanic shop?
can't hear at full volume : (
Maaaan! Nobody going out to look for some wild flower to get fit.
Great info!👍(am I losing my hearing?) What happened to the audio in this vid?😕
If you can raise your volume please. It would help
thanks for sharing this info but why's the volume low on this?
I love when you put some clips
Dandelion and creatine together??
¡a tu salud! 💖 To Your Health!
Good thing he had some b roll footage of swimming and exercising because I didn't know what he was referring too
Most people have enough potassium?? hard for me to believe that most people are consuming 4700mg of potassium per day??
Thats why I bought Magnesium ang drink ACV everyday.
should go without saying but the guy didn't mention it so i will. be extremely careful picking any wild edible even dandelions. Take into consideration any lawn treatments you or your neighbors might have had. spray drift happens all the time. And I wouldn't pick from anywhere near a road, either
Put closed capture on guys. it's sub titles
dandelion root from witcher 3?