ฝัง
- เผยแพร่เมื่อ 2 มิ.ย. 2024
- In this video, Ben Angel teaches you how to use l tyrosine to amplify your focus, productivity, & multi-task like a pro. 🔥🔥🔥 Watch, then download the Free Nootropics Starter Guide here bit.ly/3zw84kC
Stress, lack of sleep, and a full workload all put immense pressure on our bodies, brains, memory, mood & mental cognition.
As a result, we tend to lose our drive, motivation & focus to get those important tasks and projects completed and move towards our goals.
So having a secret weapon in your back pocket that can help preserve your memory & cognition in times of stress is a game-changer.
That secret weapon is L Tyrosine
And in this video, I’m going to show you why it's so powerful, how it negates the effects of stress and sleep deprivation, how much to take, and the side effects of this simple & readily available helper that will keep you productive, long after most have given up.
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ADDITIONAL RESOURCES
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💊[NOOTROPIC STACK] Learn more about Qualia Mind and give it a go yourself. And as an added bonus for watching this video, I’ve even been able to arrange a special discount to get 15% OFF your order when you include the promo code UNSTOPPABLE ➡️ bit.ly/3p9k7iu
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LOOKING FOR SOMETHING SPECIFIC?
Jump back to revisit important sections with these timecodes;
0:00 - Why L Tyrosine is an important tool to keep productive
1:10 - The many benefits of L Tyrosine on your physical and mental health
2:20 - How L Tyrosine can improve cognitive flexibility
3:23 - How much L Tyrosine should you take & are there any side effects?
4:16 - Which form of L Tyrosine should you take & how?
6:00 - My technique for amplifying the benefits of L Tyrosine
6:46 - Discover my full protocol for superhuman focus that will see you keep productive no matter what life throws your way
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#superhumanfocus #nootropics #biohacking
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🔥🔥🔥 You can join Ben's brand new workshop, "The Biohackers Guide to Superhuman Focus" here 👉👉👉 bit.ly/3lCxipW
What about a tan
I take L-Tyrosine for adhd and I’ve seen a marked improvement by taking 4 doses of 500mg through the day when I begin to feel a cognitive dip. I’m not taking any other stimulant med and only caffeine in the morning.
That's great news Dave. :) Tyrosine was a key part of my protocol to get my brain back after depression and brain fog took hold.
At what times do you take it?
You had me at multitasking 💜
lol, love it!!! :)
Anyway to prolong the effect of l tyrosine?
Like how l theanine is combined with caffeine.
I take tyroid supplements for my tyroid and I ask is not a medication is it safe then to take L tyrosine I have taken it before without
the tyroid supplements and I felt much better.. just wondering if is safe both
no one truly multitasks - we switch between tasks.
Ha!! You never raised 5 kids alone while keeping everything tidy, and building a privacy fence alone. .....and thats just a small example😂😅
long-term use of L-Tyrosine can suppress serotonin. Symptoms include depression, fatigue or severe anxiety feeling much like a panic attack. You can easily counter this by supporting serotonin with a 250 - 500 mg L-Tryptophan about 60 mins. before bed.
Hey there, thanks for sharing your thoughts on the potential effects of long-term L-Tyrosine use on serotonin levels. I understand your concern and the suggestion of using L-Tryptophan to counteract these symptoms. However, I couldn't find any concrete research to support these claims. If you happen to have any sources or studies that back up these statements, I'd really appreciate it if you could share them with us. It's always great to learn more and stay informed about topics like this. Looking forward to hearing more from you!
@@BenAngel so is this true that long term use can cause anxiety? Did you encounter any studies that suggested this, as well as lowering seratonin?
Take methylene blue, and you won't have that problem.
Can you take it with Saint John wort?
Fell into an anxiety induced depression 5 months ago and my sleep has been hurting ever since. I’ve been meditating, exercising and meeting with a therapist among other things. Maybe this supplement can help.
Hi Deebo, I'm so sorry to hear. A few things, cut out all caffeine asap, it will amplify/trigger anxiety, making your depression worse. It looks like you're doing everything right, other factors to consider include, your gut health (i.e. if you've taken a recent course of antibiotics), and your dietary intake. L-tyrosine was incredibly useful in helping me fight depression, it gave me my brain back so I could pinpoint the other causes. For your anxiety, l-theanine is another natural nootropic I take 5 days a week, it will aid in mood, & concentration. Here's another video you may like to watch - th-cam.com/video/kJoWq88gJ_4/w-d-xo.html Please shout out if you have any questions, I'm here to help.
@@BenAngel Thank you for getting back to me. You mentioned gut health; I came down with a small case of shingles 3 weeks ago from the stress and took an Antiviral for 5 days. I noticed that my anxiety became worse. Was that from the medication? What kind of gut health do I need?
Thanks again for reaching out!
@@deebojones2777 , I also had a case of shingles while I am going through a tremendous amount of pressure and stress due to a court case. Shingles happen when there is general breakdown of Immune system. I started taking Stinging Nettle drops (Testosterone boosting factor in natural form) along with L-Tyrosin 500 mg. and I can say the recovery almost guaranteed.
In short, the road to recovery consists of a good diet, selective B Vitamins, minerals, trace minerals and natural HORMONE therapy.
I have heard about L-Tyrosine raising dopamine levels and that dopamine deficiency is really bad. What should the ideal dopamine levels be in our bodies? What is the cheapest way to get tested? What are the symptoms of having too much dopamine? And if we are raising our dopamine levels, do we also need to boost seratonin levels?
Great questions. Re. dopamine levels, there's no reliable way to test them. Start by identifying the symptoms of low dopamine first, then, when you start to feel better, you'll notice when you're in a high or low dopamine state (watch this video for more on dopamine - th-cam.com/video/5eETVLg1gYs/w-d-xo.html ) re. boosting at the same time, that's based on your individual needs. It's important to get the fundamentals right regardless to help with both, i.e. sleep, nutrition, exercise, as well as visualization, which will help to boost both.
Before when use you must everything look what is way to good cosumated.
5HTP or Tyrosine use higher up to 3 months.
Apsolutly must together use 5HTP with Tyrosine but not both now.
Tyrosine in morning and 5HTP in evening in 1:10.Example 50mg 5HTP and 500 mg Tyrosene etc.
Not use only one long months because get down other hormon.
If use only 5HTP which is seratonin cursor you not have Dopamine and you go to depresion.If use only tyrosine which is cursor dopamine you not have 5HTP and hormon seratonine and you feel very bad.
You must get B6 B9 and D vitamines with cooper zink for absorbsien because if dont that use he is not get trough
Blood bariere.
Be very cherfuly when use if you want to good result and not have some problem
you can test dopamine levels. What's difficult is testing how your brain reacts to it. There is a huge link between dopamine levels and Parkinson's.
@@shaffey01 too much or too little that causes parkinsons?
Tyrosine helps me very good with my panic attacks,but I scare to use it cuz I have insulin resistance , and I read that tyrosine decrease insulin lvls so blood sugar lvls get higher .what do u think about it?
Inositol helps with insulin
Oh my gosh
So whats the effects
I am on Wellbutrin and have been for about a year, Started taking this about a week ago for my ADHD and the funniest thing happened. My sense of taste is all whacked out. Everything is bland or weirdly dull and sweet. Can anyone please explain why this is?
Well i just took 750 mg...i dont think 150 or even 250 is sold, unless u r talking about powder. I have been on paxil 10 to 20mg for several yrs.
Really only just made me able to keep my job but no joy...VA. drs dont know much pharmaceutically...have no motivation for yrs..figure dopamine depleted..? Plan to replace paxil w phenalalaline? Will eventually cycle days on and off both
It sounds like the tyrosine had a bad interaction with Paxil. You can get l tyrosine in powder form and at much lower doses. 750mg is a lot to start with. You may want to consider trying l-theanine, but start small (and with powder), to help address dopamine depletion. But you're best speaking with a functional medicine doctor to discuss all the medications you're on and any other interactions you may have.
I have the same thing with SSRI,S Since I've been taking them I only feel good when I drink coffee . My anxiety attacks are gone but at a price
@@jsballeck I'm sorry to hear Steve. I recommend getting to a functional doctor who will spend more time with you, & do a more comprehensive analysis than a typical doctors visit.
Hi hope you can help? I took 500mg tyrosine for the first time 5 days ago.
I felt motivated,happier and focused. I couldn't sleep for 48 hours,4 days later I've literally crashed. Fatigue,focus and motivation gone. So disappointed,why would this happen?
Hi Suki, I'm sorry to hear. 500mg's is a lot to take. A typical dose is 150 milligrams (mg) daily. Also, if you're taking a protein shake, check to see how much is in that. You may have accidentally overdosed that way. With any nootropic, I always suggest start small, then gradually build up to the recommended dose to find your sweet spot.
@@BenAngel thanks Ben💛
@@KW_814 it's my pleasure. :)
@@BenAngelI'm a little confused now. At 3:29 you said to take 150mg per 1kg of, I assume, bodyweight. But now it sounds like you're saying 150mg total. Could you please clarify? Thanks 😉
@@Un0rthodox475 I also understood it like that. lmao Would've been ~16g based on my bodyweight 🤣🤣
What’s the FRF method?
2:15 💪💪💪
After I take L Tyrosine I get extremely tired and unmotivated does that mean I have too much dopamine?
That's absolutely a possibility, i.e. high dopamine, combined with too much l-tyrosine, could cause fatigue. It's well worth speaking to a nutritionist to see what you may be over supplementing with.
i took 1 yesterday for the first time 500mg......i felt a very strong energy boost but also a very strong crash, worse then coffee for me and a crazy headache this morning......maybe 500mg is too strong for some people...
I've read on the internet that someone with nephropathy shouldn't take L-Tyrosine...what is your view on that?
it affects everyone differently depending on your levels
I quit vaping and drinking at the same time and my body systems are all out of whack. My sleeping has been worse, my energy levels, even my digestion and my sex life has been negatively effected. I only drank and vaped for a few hours one day a week for a month and now I'm trying to go for 2 weeks or longer. Do you think tyrosine would help me, and do you think that I've been prolonging my negative symptoms by drinking and vaping once a week or is my body tryingto adjust regardless? I don't think drinking and consuming nicotine once a week is that bad and I'd like to continue like this but I'm really getting tired of feeling like this and I want to level out. I'm desperate for advice. Please help.
Nicotinamide is good for addictions, hope you are feeling better now
Does it help with tanning?
Yes
@@AngelRodriguez-zm9rz is that why I’m darker? I had to change my make up. I’m already a black person.
you serious?
I just read that it has no effect on tanning. 🤷🏻♀️
150mg per kilogram? Sounds high
L tyrosine raises blood pressure
150 mg/kg, yet a usual dose is 250-2000mg?
Big hairy audacious girls? Oh man, that caught my ear.
😅🤣😂lol, I think you heard what you wanted to hear. It's "big hairy audacious GOALS" not girls. 🤣
What are some nootropics that could get me into an Ivy League like Yale, Harvard or Princeton?
Hey Sanjay, nootropics alone won't get you into those schools, but if you want to take something that will light your brain up to get through study, I recommend Qualia Minda, I've used it for 3 years now. You can grab it here, bit.ly/3ofGWk4 or checkout my review for it here: th-cam.com/video/JXOSBZeGtnI/w-d-xo.html
None of these nootropic works just hype and marketers and influencers pushing it
@@jeremiah8716 😂😂😂
lol
@@jeremiah8716 yup
Hi my questions about L-tyrosine do they help with bad depression and anxiety, have good concentration also I read that it helps with libido and sexual problems which I get from antidepressants, I've taken some amino acids before can't remember which 1 or 2 it was years ago but they brought me out in acne all over until I stopped and made me sweat bad also gave me anxiety, I'm hoping this one don't as I've read that it does great things, I would love this to do the thing's I mentioned, I will give it ago but hoping for some reply's first, also can anyone tell me the best brand and what MG to take, with or without meals roughly what time to take it, how long you have to take it for before you notice any improvements (I know we are all different but a rough guide) and any side effects, especially if it has libido or skin issues, sweat etc I would love to hear your replies as I would love to ditch horrible antidepressant's, I live in the UK so hopefully somewhere I can buy them from in the UK so the shipping is not so bad, I do actually have some at home the brand is called Supplemented I bought them on impulse they were cheap from Amazon so I don't want to start on a brand that is maybe not great and lose interest if I don't feel much, or maybe they are a decent brand I really don't know I just get confused with it all, can you take it for as long as you like?
Thanks for your time,
Regards
Ricky
Hi Ricky, I hope you're well. Great questions. Re. l-tyrosine, yes, it has been shown to assist with depression as it's a precursor to dopamine (your motivation molecule). In fact, when I was writing my book Unstoppable, I used it as a way to get myself out of depression without the need for antidepressants, but of course, you want to work with your doctor re. your medication & weening yourself off of it. There is some evidence re. sexual problems. Re. skin issues, that I'm unaware of. If you are to try it again, make sure your diet remains the same, so you can be sure that l-tyrosine is indeed the issue. Re. dosage, you want to start with the recommended dosage on the bottle. Another supplement I always suggest is l-theanine, because it helps with anxiety, as well as dopamine. A few other notes, if you are consuming caffeine, reduce it to zero over the next 30 days, this has been implicated in panic attacks. L-theanine works synergistically with caffeine, but I always advocate for those that are struggling with mental health issues to give it a complete break for a while. Ultimately, you need a comprehensive approach to treat depression, i.e. nutritional psychology, gut health, & psychology. I do have a program that focuses on pinpointing the key issues, then building in habits to treat it effectively - www.areyouunstoppable.com/dismantling-depression-trial Depression is multi-faceted, & it must be treated as such, there isn't any one size fits all approach. One reason we have a personalized quiz in our program to better personalize the protocol to get better. I hope this helps, please let me know if you have any questions. I'm here to help. You may also like to watch this video here on how I biohacked my own depression - th-cam.com/video/kJoWq88gJ_4/w-d-xo.html
@@BenAngel So I can't use it as a long term aid for depression, I so wanted to come off my antidepressants and thought this could be the ticket, also this is only my second day on it and I don't know if it's this supplement but I was sweating all day like crazy so much more than normal is that a side effect and also yesterday night I could not get sleep either when I took my second dose at 6.30pm I was awake all night even had anxiety too is all this normal?
@@rickywood4448 Hi Ricky, I would suggest speaking with a functional doctor to discuss interactions with your antidepressant medication. That may have resulted in the side effects. Also discuss using l-theanine. I know a number of people who have gradually come of their anti-depressants & replaced it with l-theanine. However, you need a full work up from a doctor to uncover all of the underlying causes.
@@BenAngel My Doctors are useless if I'm honest they just throw more medication at you to keep you quiet and they only know about pharmaceutical's and not supplements that's why I came on here after reading an article about L-tyrosine, so in your opinion you would say L-theanine is more effective than tyrosine for depression, anxiety, and sexual problems caused from meds, If you think it's a better option can it be used long term could you tell me a little about it please..
My Doctors, Psychiatrist are useless at best they just want to throw more meds down my throat, this is why I'm looking for a more natural route to take, ok so today is day 5 on them I'm no ,longer sweating like mad in fact I'm just normal regarding sweating, but I am now only taking 1, 500mg capsule instead of taking 2, I take it in the morning while getting ready for work maybe 7.30-8am and I have energy and focus and it lasts up until around 12-1pm then I am unfocused and am very nearly falling asleep at work it's a struggle to stay awake, also feel real low and depressed is this because the tyrosine has left my body and I need to take another? but I can now sleep at night because I am not taking another 1 but it gets me thinking how can people take up to 2000mg throughout the day and not have their sleep messed up, so what's going do you think, is it like a caffeine burst for so many hours and then you need more to feel good again? I'm scared to take a second tablet even at 12-1pm in case I get the sweats again or cant sleep at night or get a panic attack or anxiety, maybe it won't happen but it kind of seems to me that you have to keep on topping up to get the good benefits, not sure if it's true though although I'm alert when I take 1 I kind of feel like I have had a load of caffeine and about to get a ton of anxiety because it's a stimulant, but maybe that's phycological though, but the antidepressant feeling has not happened yet does that take time?
what do you think to all this?