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The brain is hardly anything, consciousness is EVERYTHING.. maybe check out Dr Joe Dispenza's 7 days intensive retreats to see what humans are really capable of, beyond the brain
@@SuperGGLOL I believe in what he's doing, people have dedicated time to physical development and not enough to mental development imo. Imagine waking up one day and finding out you have no limits only the ones you create. I've learned that from watching his videos. If there's a way to improve my brain why not explore u only live once. Sorry for the long reply.
Commenting from my personal account because I won't know how to re-find this post otherwise! I've just seen this and I'm so sorry for not responding sooner. Thanks so much for the incredibly generous donation and for the vote of confidence. Truly appreciated 🙏🏻🙏🏻
@@AdamSinicki Awesome follow up! You may be socially awkward, but you are quite likeable. I hope to see you in Heaven one day! By the looks of this world, may be sooner rather than later. In case no one has presented salvation to you... ABC's of Salvation: A: Admit that you are a sinner, who violates the Will of God, and that you need a Saviour. Repent. Turn away from your sin and toward Jesus. (Matthew 4:17; Romans 2:4, 3:10, 6:23; Acts 3:19) B: Believe that Jesus Christ, Son of God & Messiah, died for your sins and rose again, and that He will come again, as prophesied and recorded in the Word of God. Trust in His finished work on the cross. (Romans 10:9-10; 1 Corinthians 15:1-4; Ephesians 2:8-9) C: Call on His name, ask Him to save you, and confess that He is Lord. (Romans 10:9-10, 10:13, 14:10-11; Philippians 2:10) Jesus probably likes you too. Definitely loves you. You should check out Mark Murchison 's TH-cam channel. He's also a very likeable person who says, "Bye for now!"
As a brain tumor survivor, that suffered a mini-stroke during the initial craniotomy, I’ve been struggling to recover my cognitive and physical abilities for over a decade. The radiation therapy really put the kibosh on both long and short term memory. Love the book and the channel. Cheers to you good sir.👍
I agree with ya,but a lot of the easily recognizable hallmarks of recovery were achieved before I started the channel, such as working in China for a while. Then the tumor started growing again, and pretty aggressively, which necessitated the need for radiation therapy.
Have you tried transcranial magnetic stimulation. I hear it's really good for TBI patients. There's also neurofeedback that can help regulate your brain waves.
I have heard of the magnetic therapy, but not the other. All of the second opinions I have received are about the same. My type of oligodendroglioma I not curable, only treatable for so long. I try and push hard each day, for my family and friends.
Working memory is something that can be improved, I am an architecture student for ~2 years now and with all the floor plans and sections they forced me to make, when I enter space I just try to imagine what the floor plan would look like and I memorize the whole space. It also doesn't require much attention span, when I am tired with one part of the room/building I go to some other part and let my imagination loose. Now I try to memorize every place I visit for fun instead of memorizing texts (which I have always sucked at, but with this I enjoy it so I am improving exponentially xd)
@@sansamman4619, although you are right that working memory can be trained, it is actually long term (LT from here on) memory you are talking about. Working memory is memory regained within 30-60 seconds. Any memory longer than that basically is LT memory. To explain ('m a 2yr psychology student enrolling into uni this year): by visualizing the floorplans and memorizing the space, you condition your working memory to be safed in LT memory. The deeper level of internalisation, thus the more you try to condition information more deeply, the stronger your long term memory is of given information. Basically you use already safed LT memory to relate it to new information that is given. This way your brain links a certain memory to another, already existing, LT memory.
Adam. I started juggling because of you when I read functional training and beyond. I'm pretty damn good at it now and can even do tricks. I noticed when you juggle your elbows flare out a bit. If you keep your elbows tight to your body it will improve your juggling massively.
I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn
The most important thing is doing a variety of mental exercises. I was really sharp in high school when I was running cross country, doing normal school work, playing an instrument, reading a lot, writing a bit, learning a language, programming, working with my hands and machinery on a robotics team (FIRST). Lately as an adult I've let some of these things go and have noticed a real decline in how "sharp" my brain feels over the past couple years. And then when I have a week where I find time to do as many of these things as possible, plus the meditation practice I've picked up, I feel much more like myself.
same. but in the end, do you mean you felt sharp again like when you were in high school? just wanna know whether i can recover from that brain decline if i make time for mental exercises. i really miss the old me tbh
Yes you can but you can't reach their only with mental exercises. You need to sleep more and eat healthier and be less stressed. After doing those things the rest will surely come.@@sweetie_py
I have found that jiu jitsu has help immensely with my adhd and working memory. Having to keep track of eight limbs and body balance in the midst of another person trying to (nicely) injure you really does pay dividends when it comes to brain function but also mind body connection
I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn
Don't overlook the power of reading. It may seem simple but reading is a complex activity that uses a lot of different areas of the brain. Both fiction and nonfiction use different mental abilities and can help improve cognition and be protective against damage.
I have ADHD which is a big part of my short term memory loss. Years ago I used to do mindfulness exercises which didn't seem to help me. I'm considering meds at this point because it's affecting my ability to work effectively but thankfully I always have a strong will to learn so I'm constantly learning programming, new languages or just widening my knowledge in world history and nutritional science. I like to think that constantly learning things and regularly exercises will help me in the long term. There is also a lot of scientifically conducted evidence that constantly learning through your whole life can help prevent or delay alzheimers disease.
The meds work at first, make it worse in the long run. Stopped taking them after about 6 months. Doing some 72+ h fasts has helped with my ADD, though sadly not nearly as much as it has helped other issues like depression, which seems to be pretty much gone.
While it’s always important for us to work on our weaknesses, make sure you also celebrate the ADVANTAGES you have by having ADHD. You have your own superpowers, so exercise them in their proper context. 🦸♂️
I'm a hyperactive spazz !!! I learned to embrace it, enjoy it, and use it to my advantage. Most people who are cool and have confidence dont have 10% of my mental talent. They can never have the brainpower I have. However, once I learned how to use my brain power, I started to train myself to project confidence(even if I didn't have it at the moment) and now I also have leadership abilities and the characteristics that go with it. THE EXPERTS ARE WRONG AND THE DRUGS ARE BAD FOR YOU !!! EMBRACE YOUR INNER SPAZZ !!!! P.S. ONLY DATE SMART WOMEN WHO UNDERSTAND YOU. MOST 7-10'S HAVE NO LOYALTY .
There's some cool research ongoing for ADHD/ADD called Central Executive Training (CET) that aiming to increase working memory for people with the condition. Some of the concerns that it's addressing are that a lot of the treatment that exists now either only trains your memory for a specific tasks, or actually trains short term memory (which isn't as helpful for ADHD/ADD)
I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn
Try Quad N Back, it is far superior to Dual. There are also many diet and lifestyle optimizations that can significantly boost working memory and intelligence
I don't care what anyone says Adam's channel is so unique and covers every aspect of 'training' bi far the best channel in terms of training information. Thank you mr Bioneer!
well unfortunately thats just how people well for the most part and the internet work and most of them are dumb dont know anything and just shit talk and more and some of them are new to the channel
I just gave an untimed iq test. I was able to solve questions which required deep abstraction but i took more time as compared to other people. Some people were able to complete it under half an hour but it took me about an hour. I was able to think and came up with creative solutions but i felt that my brain processing speed was low. This video came at a very good time and i wanted to enhance my brain processing speed. Hope this works.
I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn
0:27 you claim here that we "don't know the best method to train the brain," yet for decades neurologists and physical therapists have worked with those who have head injuries and have revolutionized how we retrain those who've lost coordination or cognitive function. We know what works and what doesn't, and yes, spoiler, apps on a phone do little to nothing to sharpen your consciousness or awareness. Look into how folks with head trauma are rehabbed, a lot to learn there.
Thanks for the amazing content Does youtube provide you with suggestions about topics to talk about? It drives me crazy... I search about something today...next day someone uploads a video about the same exact topic....I want to know the secret!!! For example yesterday, I was searching about tennis...Then,WIRED uploaded a video about it
Should people train with music? Ive always wondered if training without music would build mental toughness or not. For example, Batman and other anime characters have never been seen to workout with music, could this be in order to build mental toughness?
I think the wobble board juggling is a great idea. Reminds me of hooking up a wii balance board to my PC and using it for FPS movement. Relearning how to move in game while still using my hands for interaction was quite a thing. Absolutely on point about caffeine too. Whenever I plan to do some complicated programming I try to be sure that I only have a little caffeine or none in the preceding 24 hours. It can be a great tool to use as a source of stress when trying to train to overcome stress related performance issues, but it is not an aid in normal circumstances.
I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn
I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn
I know these videos might not do as well but I like these kind of videos way more than the exercise tutorials. I find it so creative to delve into psychology and neuroscience in a way to improve performance. I have yet to see any other youtuber cover topics like this in this way. So basically, I love it and I'd love to see more of it!
I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn
Hey Bioneer, this is a copy and paste from the "Hidden Power: How to get strong without getting big" video you did 2 years ago: Hey Bioneer, been watching you for a few months- you're a real inspiration and seem to be one of the realest fitness TH-camrs and one that really knows what he's talking about. I had a video request and I think a lot of people would really appreciate it too. I'm 19 years old and at the moment I look like I don't really go to the gym. Not so much that I'm fat or anything but I look more like the skinny fat physique. I bring this up because I feel as if this video talks more about if you already had some muscle on you and I know that in order to have that farmer strength be really effective (to the point where you're as powerful as the biggest bodybuilders) you need a decent amount of muscle already- like the point where people can tell that you go to the gym but at the same time you're not happy with your level of strength. What I'm saying is that I think the video is more for people that already have that muscle but just want to improve their control over what they have. Would you mind making a video on this same topic, the hidden power "farmer strength" but if one had to start from zero essentially? I would really appreciate it, as I would love to become an MMA fighter without being slowed down by my size, I'm 6 foot 3 190ish pounds for reference if that matters. Thanks Bioneer. You're the best.
So did you actually sign up for a MMA gym over the past two years and trained your skills regularly? I hope no one hast to tell you that this would have been the best way to actually get closer to your goal of becoming a MMA fighter right?
how the heck is it a copy and paste like whaaaattttt bruh thats FOR THE BRAIN did you even actually watch the video or the hidden power video and maybe you just dont have a working brain okay ill stop being mean lmao anyways if you wanna bulk up and stuff you could just scroll down his videos just really scroll down youll see bulk up like a lion i think is the name i dont really rememeber and more and most of the videos will literally make you muscles even body weight training like whatttt thats why im confused maybe your lazy which okay fine but literally bro just gets some reps or lift anything thats heavy with safety like do some loaded carries which is besically a farmer walk exercise too but ngl i want the farmers strength video be made again but if it was explaning it more deeper but if you just said that cause you cant find the videos like you could literally just find it on some videos you just need to find it i forgot the videos or how many are they but yeah some videos has farmer stuff on them too we just need to find it on his videos but yeah thats all i gotta say have a great day
@@boatoflol I have signed up yes. And to answer the part about if I have in the last 2 years , I have not. I have just joined- about 3 weeks ago. I'm not trying to be rude but I don't know where in my post it implied I wasn't training regularly. I'm trying to utilize farmer strength specifically because I don't want to get too bulky and slow. I'm worried about how I develop my physique as I'm new to all this so maybe I am overthinking it .
@@charleychesterberalde3078 I mean I posted that comment on the video I mentioned today and then brought it over here too (a recent video) in hopes he sees it. And yeah, I did watch it. I don't see why you gotta throw insults my way, I don't really see where I implied that I didn't watch the video- I was just requesting a video that catered more to me but ok I guess. Your point is fair, I could've watched the other videos, but I saw the Hidden Strength video and that was the only one that seemed outright that it would explain specifically what I was looking for. I get how it seems that I was being lazy lol. Have a good day man, I know my reply probably seems passive aggressive but that's not what I'm going for. I'll try looking for those videos. (Still, that would be great if he would make another one of the hidden strength videos talking more about what I'm looking for.)
@@ashtontapia4382 Hey that's great! Keep at it and you will get there. Sorry for the rude comment, I sadly see this very often especially in fitness youtube: Someone wants to become the greatest fighter but overthinks what to do "first" before actually joining any kind of martial arts gym/dojo. For your question I would have to say maximum strength also correlates with muscle size/hypertrophy. To become the ultimate beste fighting version of yourself you need to invest as many hours of deliberate practice (with many different sparring partners) as possible and if you can still allocate some time, invest this in basic strength training and repetition. As well as continue to learn in your "free" time about fighting in general. Being a good fighter is firstly dependent on experience and endurance, secondly on strength.
Do you believe in fate? LOL. I was just looking for ways to train my working memory last few days due to having ADHD and all of a sudden you post a video about it. Also re-watched a couple of your old videos on meditation and stuff. Your channel is awesome man, keep up the great work.
My working memory needs work for sure. Doesn't matter how interesting it is, if I'm not using the info (making it hands on in that way) it doesn't usually stick. On the other hand, I still remember things that happened on a TV show I saw literally one time years later, or video games. I don't understand my brain, but there has to be a way to take advantage of that. Been trying to think of ways to format the information in these ways to memorize it. Writing it down and personalizing it basically (which I became terrible at notes after school, not sure why). Lotta work ahead.😤 Really appreciate your work, very inspiring.👍 Thank you.
Off the top of my head that would tell me that you should be finding a way to make things more photographic. I'd recommend using visual systems like mind palace, making up wacky scenes in your head, comparing things to in life objects, finding a news article on Google to help get a real world example, etc. Basically anything that paints an image In order to hold on to information better. For example when thinking of integers in mathematics I like to think of the 0 as a portal that carries us between negative and positive numbers (-3, -2, -1, 0, 1, 2, 3) for me creating one small image or scene like quality is enough to boost retention and usually the brain will automatically fill any remaining information.
One thing that I can remember for sure about what made me have a nice memory back when I was a kid was literally playing memories games with my father and reading thoses colourful kids books and trying to remember the colors. Doing this over the time really made my memory get better since I'd exercise it since a young age. As the years passed I still exercise my memory with cards and games like mahjong (I'm kind of addicted to this game) And I can fell the benefits of theses exercises since today and it improved my studies at astronomical levels because of the way I can hold information.
I will start using your app to improve my boxing. Here is how I will use it: Every square is a punch, red square = jab white square = cross green square = a punch/movement that is different each time I would count how many jabs and crosses I do + the times I did something other than jabbing and crossing. + I am pretty good at math and since I have no one to tell me "16*8" or something, I just solve equations that take 7+ steps to solve. One more thing, I believe diving and swimming can also be a very effective way to make your working memory better by: Improving your stroke technique, you need to be aware of your movements and remember where your limbs are and where you will have to put them next. I also have fun with going to the middle of the pool, holding my breath and moving around, spinning, flipping all the while being extremely aware of my body and where my body was (not as much with where I will put my body next because almost all of is spontaneous, when I run out of breath I try to think of cool ways to come up and take a breath). This helps me a lot for boxing, but I must say I am bad at basketball and football, my depth perception for anything further than two arm lengths is stupidly bad, I am only good with things that require awareness of where I am and not some fast flying thing going by (I especially suck at goalkeeping)... Hope I helped in some way
This is genius! And actually it has some similarities to something I'll be talking about soon! Stay tuned 😁 (You may find that using sounds instead of visuals is more practical for boxing - stay tuned on that too!) Also, I think you're right about swimming. It's complex proprioceptive movement!
So basically dualNback is like exercising your wrists. You'll get better milage out exercises that also include the wrists, but are targeted for bigger parts of your arm overall. In the same way, our brains need more complex exercises. Where multiple regions all carry some role in it.
There's a popular article called "Why athletes should pull twice as often as they push inside the weight room". What is your opinion about this? Fact or fiction?
I agree with this. And I think he has alluded to this in other videos by stating that pushing muscles tend to be overused. Additional pulling exercises would certainly help to balance it out.
Adam, I just wanted to say, I only just discovered your channel today, at a difficult time in my life where I have been really struggling to find stability, substance and GENUINE advice and knowledge. And your videos are just SUCH a breath of fresh air compared to so many others who cover similar topics. I have ADD and mobility issues also (I have a connective tissue disorder and hypermobility). For me, you are truly an inspiration. As I work my way through your videos I am finding them all so very helpful. Thank you so much :)
I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn
Hey bro, I watched your video about hanging (a couple months ago) and I started doing it. It jump started my return to fitness after playing video games way too much during covid. thanks for the great content 👍
I was looking at brain training apps.... And You made prfect vid.. I'll give an update from USING YOUR APP holy fuk thats hard lvl 1 is hard for me i have room for improvement lolol
Your narrative is robust and absorbing; akin to a book that was robust and absorbing in its delivery. "Unlocking the Brain's Full Potential" by Alexander Sterling
My score is only by 5-n back. But my digit span is on good days by ten and even more. Sometimes I can form enormous blocks of information and can juggle complex algebra in my head when I'm lying in my bed. I was tested with Raven professional at 135 IQ. But my dual-n back scores are quit poor. Maybe I'm very special but I also think working memory and of course dual-n back is not the final answer.
This video is really helpful...having suffering from vertigo and anxiety i feel my mentl capacity has reduced. I will surely look out for more mentla excercise related videos. Be it enhancing its performance or its health. Keep going on!
I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn
I love that you are experimenting with this stuff. But I think you got some things wrong: Intelligence and working memory are highly correlated, so much that some intelligence research suggests that the two are basically the same. But ADD and ADHD have NO correlation to IQ. Further more focus and IQ are not that deeply interlinked. They are tow diffrent important mental capacities. The tasks you desinged are concentration tasks. If you would find a way to improve overall working memory you would find a way to improve IQ. So keep grindindig. To maybe add something usefull: Maybe it's worthwhile experimenting a little with daydreaming. There aslo seems to be a connection between IQ and REM-Sleep
The world, as anyone can see right now, is not headed in a good direction... YOU, whoever is reading this, and I NEED to take ACTION in REAL LIFE! It is not enough to know what is going on in the world, or even to understand what is needed to fix it. We must all take personal responsibility and fix it ourselves! That is the ONLY way things can change. It must be a change from the bottom up. What are YOU doing in your life to leave institutionalized systems and not just support, but CREATE the world you want to live in? It is not enough to just post things or share videos online, OR even protest and rally in real life. We MUST form physical communities. We cannot hope to get rid of a system that we are dependent on! Self/interpersonal reliance IS CRITICAL. Is there anyone else out there? Does anybody else realize that... - Natural Law governs the universe? - the Federal Reserve System is fraudulent? - that politics is all theatrics, and that politicians are absolutely compromised? - that the world is LEAD (not controlled) by evil freaks? - that electromagnetic radiation (EMR) is harmful living beings? Yes, even if it is non-ionizing. - that there is more to reality than the physical things we can see and touch? - that humans are frugivores by nature and the fruitarian diet is OUR species-specific diet? - that history is nearly all fabricated and based on lies? (WW2 for example) - that the rulers of this world understand human psychology VERY well, and we are programmed to be fearful, apathetic, rule followers? - that secret societies ARE REAL and holders of very valuable knowledge, which YOU can learn if you seek it? Please respond to this comment if you are even somewhat on the same page or if you have any input. We must organize. We must act. Let's get this ball rolling!
Just a tiny bit of feedback, Adam: I wish you'd speak just a little bit slower because your rate of delivery makes it hard to take notes 😅 Also, that Alienware desktop makes me sad.
May I recommend checking out the research into the effects of computer games (first person shooters, Real Time Strategy etc.) on brain performance. There is a lot of research that suggests that not only do computer games improve working memory, visual acuity, and problem solving, but they also improve stress handling, and a whole host of other things too. My wife is Visually Impaired, and has found computer games have helped with her day to day life, both from a stress relief perspective, and from a visual aspect (she can now see far more range of colours quickly, than she could before). The complex worlds that computer games give you, require almost as much processing as the real world, and with some games, actually require quicker reaction times. There is an increasing volume of research suggesting that computer games can be used as part of a healthy lifestyle to drastically improve not only your physical performance, but also a huge range of other things. There is also a large volume of research into the beneficial effects of gaming in treating PTSD and brain injury through computer games.
Hey Adam do use tools like mindmaps, cognitive maps ,concept maps for creativity, planning, notemaking ,memory retrieval etc..? Please make a video on these tools as they are powerful and handy ones
It feels like this channel is dying and I can't figure out why, the views are going down and down but the content is premium it makes no sense. I think maybe the algorithm on TH-cam is not favourable to self-improvement or fitness content because I've noticed it on one of two other channels
Oh my god you have a microsoft surface duo. If it's the first iteration, just know that people have made it possible to install windows 11 for Arm on it
Just to summarise, the only actual exercises you recommend are two apps, VR and juggling on a plank. If I missed something let me know because I was hoping for something more concrete to do.
If possible you should try and figure out how correlated to g these little games are. The higher the correlation the more likely they are to actually improve brain function.
Veterans I spoken to say that the fitter you are the more cognitive load you can handle. When you are fatigued you can still do the things you were trained to do but your accuracy and effectiveness goes down
Surely the best training is to do what you want to get good at and just keep doing that? Suck at maths? Do more maths. Want to get better at playing piano? Play the piano etc. All these training apps seem a bit pointless.
Hello, I have ADD, I recommend reading "Attention Deficit Disorder: The Unfocused Mind in Children and Adults". This is written from 30+ years of clinical experience and goes into pretty good detail where it counts.
good training - have a group of friends stand in a 180 degree arc about 15 - 20 feet in front of you and throw kickballs or footballs at you for like 2 - 5 minutes lol. dead serious
So Their exists NO PROOF THAT YOU CAN CHANGE YOUR WORKING MEMORY....................NOT ONE HUMAN HAS BEEN ABLE TO DO THIS ......EVER ! THIS GUYS SPEWING NONSENSE !
Dont feed the troll… Dont feed the troll… Dont feed the… Dude there’s loads of evidence of it happening literally all the time. Read the linked article, which cites some of them, even… Doh!! 🤦🏻♂️ Come on Adam. We talked about this…
![[Full Episode] The Restaurant War Thailand ศึกพ่อค้าซ่าแม่ค้าแซ่บ Episode 2 | 29 ก.ย. 67](http://i.ytimg.com/vi/r3lfLNH6Ke4/mqdefault.jpg)
The first 100 people to download Endel by clicking the link below will get a free week of audio experiences!
app.adjust.com/b8wxub6?campaign=thebioneer_august&adgroup=youtube
For some reason the link won't work for me? Just wanted to comment in case other people had the same issue. Thanks!
Thanks for this vid man. Your my absolute favorite fitness youtuber. Keep up the awesome wok.
The brain is hardly anything, consciousness is EVERYTHING.. maybe check out Dr Joe Dispenza's 7 days intensive retreats to see what humans are really capable of, beyond the brain
@@Lets_Get_This_Bread get out in nature
@@Lets_Get_This_Bread 😉
More videos on cognitive and memory training.
I second this
Yes
@@samuraibobafett1118 I second this as well so your comment is quadruped.
Yea, I want to be like Batman, been training my body more than mind. I need the balance
MORE! MORE! MOREEEE!
Thank you for all that you do, please continue your research, we believe in you
Wow this is the first time I’ve seen a comment like this. Very rare to donate
@@SuperGGLOL I believe in what he's doing, people have dedicated time to physical development and not enough to mental development imo. Imagine waking up one day and finding out you have no limits only the ones you create. I've learned that from watching his videos. If there's a way to improve my brain why not explore u only live once. Sorry for the long reply.
Commenting from my personal account because I won't know how to re-find this post otherwise! I've just seen this and I'm so sorry for not responding sooner. Thanks so much for the incredibly generous donation and for the vote of confidence. Truly appreciated 🙏🏻🙏🏻
@@AdamSinicki Awesome follow up!
You may be socially awkward, but you are quite likeable.
I hope to see you in Heaven one day!
By the looks of this world, may be sooner rather than later.
In case no one has presented salvation to you...
ABC's of Salvation:
A: Admit that you are a sinner, who violates the Will of God, and that you need a Saviour. Repent. Turn away from your sin and toward Jesus. (Matthew 4:17; Romans 2:4, 3:10, 6:23; Acts 3:19)
B: Believe that Jesus Christ, Son of God & Messiah, died for your sins and rose again, and that He will come again, as prophesied and recorded in the Word of God. Trust in His finished work on the cross. (Romans 10:9-10; 1 Corinthians 15:1-4; Ephesians 2:8-9)
C: Call on His name, ask Him to save you, and confess that He is Lord. (Romans 10:9-10, 10:13, 14:10-11; Philippians 2:10)
Jesus probably likes you too.
Definitely loves you.
You should check out Mark Murchison 's TH-cam channel. He's also a very likeable person who says, "Bye for now!"
@@psalmistinprogress9089 thats not how you get people into relligion. u must make them interested, not bored
As a brain tumor survivor, that suffered a mini-stroke during the initial craniotomy, I’ve been struggling to recover my cognitive and physical abilities for over a decade. The radiation therapy really put the kibosh on both long and short term memory. Love the book and the channel. Cheers to you good sir.👍
You should make videos on your progress, I’m sure there’s ALOT of people that would benefit from what you know
I agree with ya,but a lot of the easily recognizable hallmarks of recovery were achieved before I started the channel, such as working in China for a while. Then the tumor started growing again, and pretty aggressively, which necessitated the need for radiation therapy.
th-cam.com/video/4m3QpS0fuSk/w-d-xo.html
Have you tried transcranial magnetic stimulation. I hear it's really good for TBI patients. There's also neurofeedback that can help regulate your brain waves.
I have heard of the magnetic therapy, but not the other. All of the second opinions I have received are about the same. My type of oligodendroglioma I not curable, only treatable for so long. I try and push hard each day, for my family and friends.
Yes! More of these! As an ADHDer, working memory is a constant struggle. Thank you! 🙏🏽
Same here buddy
I always just assumed Adam knew he was one of us...
I just found out that I have ADHD in August
Working memory is something that can be improved, I am an architecture student for ~2 years now and with all the floor plans and sections they forced me to make, when I enter space I just try to imagine what the floor plan would look like and I memorize the whole space. It also doesn't require much attention span, when I am tired with one part of the room/building I go to some other part and let my imagination loose. Now I try to memorize every place I visit for fun instead of memorizing texts (which I have always sucked at, but with this I enjoy it so I am improving exponentially xd)
@@sansamman4619, although you are right that working memory can be trained, it is actually long term (LT from here on) memory you are talking about. Working memory is memory regained within 30-60 seconds. Any memory longer than that basically is LT memory.
To explain ('m a 2yr psychology student enrolling into uni this year): by visualizing the floorplans and memorizing the space, you condition your working memory to be safed in LT memory. The deeper level of internalisation, thus the more you try to condition information more deeply, the stronger your long term memory is of given information.
Basically you use already safed LT memory to relate it to new information that is given. This way your brain links a certain memory to another, already existing, LT memory.
Adam. I started juggling because of you when I read functional training and beyond. I'm pretty damn good at it now and can even do tricks. I noticed when you juggle your elbows flare out a bit. If you keep your elbows tight to your body it will improve your juggling massively.
Ooh thanks for the tip!
Your brain training videos are very much appreciated, please keep them coming!
I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn
The most important thing is doing a variety of mental exercises. I was really sharp in high school when I was running cross country, doing normal school work, playing an instrument, reading a lot, writing a bit, learning a language, programming, working with my hands and machinery on a robotics team (FIRST). Lately as an adult I've let some of these things go and have noticed a real decline in how "sharp" my brain feels over the past couple years. And then when I have a week where I find time to do as many of these things as possible, plus the meditation practice I've picked up, I feel much more like myself.
same. but in the end, do you mean you felt sharp again like when you were in high school? just wanna know whether i can recover from that brain decline if i make time for mental exercises. i really miss the old me tbh
Yes you can but you can't reach their only with mental exercises. You need to sleep more and eat healthier and be less stressed. After doing those things the rest will surely come.@@sweetie_py
same now i feel like im mentally slower than i used to be and im trying to get that "sharp mind' phase back :
I have found that jiu jitsu has help immensely with my adhd and working memory. Having to keep track of eight limbs and body balance in the midst of another person trying to (nicely) injure you really does pay dividends when it comes to brain function but also mind body connection
I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn
I have terrible ADHD.. any tips? would these exercises help?
Don't overlook the power of reading. It may seem simple but reading is a complex activity that uses a lot of different areas of the brain. Both fiction and nonfiction use different mental abilities and can help improve cognition and be protective against damage.
I have ADHD which is a big part of my short term memory loss. Years ago I used to do mindfulness exercises which didn't seem to help me. I'm considering meds at this point because it's affecting my ability to work effectively but thankfully I always have a strong will to learn so I'm constantly learning programming, new languages or just widening my knowledge in world history and nutritional science. I like to think that constantly learning things and regularly exercises will help me in the long term. There is also a lot of scientifically conducted evidence that constantly learning through your whole life can help prevent or delay alzheimers disease.
The meds work at first, make it worse in the long run. Stopped taking them after about 6 months. Doing some 72+ h fasts has helped with my ADD, though sadly not nearly as much as it has helped other issues like depression, which seems to be pretty much gone.
@@LTPottenger I remember you from comments on physionic's channel
While it’s always important for us to work on our weaknesses, make sure you also celebrate the ADVANTAGES you have by having ADHD.
You have your own superpowers, so exercise them in their proper context. 🦸♂️
I'm a hyperactive spazz !!! I learned to embrace it, enjoy it, and use it to my advantage. Most people who are cool and have confidence dont have 10% of my mental talent. They can never have the brainpower I have. However, once I learned how to use my brain power, I started to train myself to project confidence(even if I didn't have it at the moment) and now I also have leadership abilities and the characteristics that go with it. THE EXPERTS ARE WRONG AND THE DRUGS ARE BAD FOR YOU !!! EMBRACE YOUR INNER SPAZZ !!!! P.S. ONLY DATE SMART WOMEN WHO UNDERSTAND YOU. MOST 7-10'S HAVE NO LOYALTY .
@@LTPottenger HOLY COW 72+ hours, I do 16 hours at the moment working my way up to 24 hours.
I really needed this, my memory is seriously bad. I can never remember anything I want to learn but somehow I always remember tv references 😆
Hey Adam! I just downloaded your new app, but I can't start it. Is it just for windows?🤔
There's some cool research ongoing for ADHD/ADD called Central Executive Training (CET) that aiming to increase working memory for people with the condition. Some of the concerns that it's addressing are that a lot of the treatment that exists now either only trains your memory for a specific tasks, or actually trains short term memory (which isn't as helpful for ADHD/ADD)
This is very cool! I'm super glad you mentioned this as I had not a clue it existed. Sincerely, thank you.
Never heard of Central Executive Training (CET) before. Thanks for mentioning it.
I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn
Try Quad N Back, it is far superior to Dual. There are also many diet and lifestyle optimizations that can significantly boost working memory and intelligence
I don't care what anyone says Adam's channel is so unique and covers every aspect of 'training' bi far the best channel in terms of training information. Thank you mr Bioneer!
well unfortunately thats just how people well for the most part and the internet work and most of them are dumb dont know anything and just shit talk and more and some of them are new to the channel
Just finished watching a video on Working Memory on the Dr Tracey Marks TH-cam channel and now this shows up in my notifications. Weird but ok........
Can you add Ukrainian subtitles?
I just gave an untimed iq test. I was able to solve questions which required deep abstraction but i took more time as compared to other people. Some people were able to complete it under half an hour but it took me about an hour. I was able to think and came up with creative solutions but i felt that my brain processing speed was low. This video came at a very good time and i wanted to enhance my brain processing speed. Hope this works.
bro lvl 1 what was your score ??? my brain melting on lvl 1
I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn
I would like more content on improving the brain, since it's something that I would love to improve, even more than physical strength.
I clicked so fast there are no likes or comments
0:27 you claim here that we "don't know the best method to train the brain," yet for decades neurologists and physical therapists have worked with those who have head injuries and have revolutionized how we retrain those who've lost coordination or cognitive function. We know what works and what doesn't, and yes, spoiler, apps on a phone do little to nothing to sharpen your consciousness or awareness. Look into how folks with head trauma are rehabbed, a lot to learn there.
Thanks for the amazing content
Does youtube provide you with suggestions about topics to talk about? It drives me crazy...
I search about something today...next day someone uploads a video about the same exact topic....I want to know the secret!!!
For example yesterday, I was searching about tennis...Then,WIRED uploaded a video about it
Should people train with music? Ive always wondered if training without music would build mental toughness or not. For example, Batman and other anime characters have never been seen to workout with music, could this be in order to build mental toughness?
I am learning php now and i am overwhelmed. This is the video i needed right now :)
I think the wobble board juggling is a great idea. Reminds me of hooking up a wii balance board to my PC and using it for FPS movement. Relearning how to move in game while still using my hands for interaction was quite a thing. Absolutely on point about caffeine too. Whenever I plan to do some complicated programming I try to be sure that I only have a little caffeine or none in the preceding 24 hours. It can be a great tool to use as a source of stress when trying to train to overcome stress related performance issues, but it is not an aid in normal circumstances.
I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn
This is perfect timing for me. I was just telling one of my good friends how I’d love to work on my memory if it’s possible!
I swear you're in my head! I was JUST looking into this. Thanks again for the high-quality, always on time content!!!
I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn
I know these videos might not do as well but I like these kind of videos way more than the exercise tutorials. I find it so creative to delve into psychology and neuroscience in a way to improve performance. I have yet to see any other youtuber cover topics like this in this way. So basically, I love it and I'd love to see more of it!
I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn
Hey Bioneer, this is a copy and paste from the "Hidden Power: How to get strong without getting big" video you did 2 years ago:
Hey Bioneer, been watching you for a few months- you're a real inspiration and seem to be one of the realest fitness TH-camrs and one that really knows what he's talking about.
I had a video request and I think a lot of people would really appreciate it too. I'm 19 years old and at the moment I look like I don't really go to the gym. Not so much that I'm fat or anything but I look more like the skinny fat physique. I bring this up because I feel as if this video talks more about if you already had some muscle on you and I know that in order to have that farmer strength be really effective (to the point where you're as powerful as the biggest bodybuilders) you need a decent amount of muscle already- like the point where people can tell that you go to the gym but at the same time you're not happy with your level of strength. What I'm saying is that I think the video is more for people that already have that muscle but just want to improve their control over what they have. Would you mind making a video on this same topic, the hidden power "farmer strength" but if one had to start from zero essentially? I would really appreciate it, as I would love to become an MMA fighter without being slowed down by my size, I'm 6 foot 3 190ish pounds for reference if that matters. Thanks Bioneer. You're the best.
So did you actually sign up for a MMA gym over the past two years and trained your skills regularly? I hope no one hast to tell you that this would have been the best way to actually get closer to your goal of becoming a MMA fighter right?
how the heck is it a copy and paste like whaaaattttt bruh thats FOR THE BRAIN did you even actually watch the video or the hidden power video and maybe you just dont have a working brain okay ill stop being mean lmao anyways if you wanna bulk up and stuff you could just scroll down his videos just really scroll down youll see bulk up like a lion i think is the name i dont really rememeber and more and most of the videos will literally make you muscles even body weight training like whatttt thats why im confused maybe your lazy which okay fine but literally bro just gets some reps or lift anything thats heavy with safety like do some loaded carries which is besically a farmer walk exercise too but ngl i want the farmers strength video be made again but if it was explaning it more deeper but if you just said that cause you cant find the videos like you could literally just find it on some videos you just need to find it i forgot the videos or how many are they but yeah some videos has farmer stuff on them too we just need to find it on his videos but yeah thats all i gotta say have a great day
@@boatoflol I have signed up yes. And to answer the part about if I have in the last 2 years , I have not. I have just joined- about 3 weeks ago. I'm not trying to be rude but I don't know where in my post it implied I wasn't training regularly. I'm trying to utilize farmer strength specifically because I don't want to get too bulky and slow. I'm worried about how I develop my physique as I'm new to all this so maybe I am overthinking it .
@@charleychesterberalde3078 I mean I posted that comment on the video I mentioned today and then brought it over here too (a recent video) in hopes he sees it. And yeah, I did watch it. I don't see why you gotta throw insults my way, I don't really see where I implied that I didn't watch the video- I was just requesting a video that catered more to me but ok I guess. Your point is fair, I could've watched the other videos, but I saw the Hidden Strength video and that was the only one that seemed outright that it would explain specifically what I was looking for. I get how it seems that I was being lazy lol. Have a good day man, I know my reply probably seems passive aggressive but that's not what I'm going for. I'll try looking for those videos. (Still, that would be great if he would make another one of the hidden strength videos talking more about what I'm looking for.)
@@ashtontapia4382 Hey that's great! Keep at it and you will get there. Sorry for the rude comment, I sadly see this very often especially in fitness youtube: Someone wants to become the greatest fighter but overthinks what to do "first" before actually joining any kind of martial arts gym/dojo.
For your question I would have to say maximum strength also correlates with muscle size/hypertrophy. To become the ultimate beste fighting version of yourself you need to invest as many hours of deliberate practice (with many different sparring partners) as possible and if you can still allocate some time, invest this in basic strength training and repetition. As well as continue to learn in your "free" time about fighting in general. Being a good fighter is firstly dependent on experience and endurance, secondly on strength.
I went and I looked… and I understand why you aren’t doing an iOS version… 😞 but I would love to try this!
iOS version coming very soon!
Do you believe in fate? LOL. I was just looking for ways to train my working memory last few days due to having ADHD and all of a sudden you post a video about it. Also re-watched a couple of your old videos on meditation and stuff. Your channel is awesome man, keep up the great work.
6:55 this is so relatable lmfao. its kinda hard to make friends when you're like this specially when you have a really low social skill.
My working memory needs work for sure. Doesn't matter how interesting it is, if I'm not using the info (making it hands on in that way) it doesn't usually stick. On the other hand, I still remember things that happened on a TV show I saw literally one time years later, or video games. I don't understand my brain, but there has to be a way to take advantage of that.
Been trying to think of ways to format the information in these ways to memorize it. Writing it down and personalizing it basically (which I became terrible at notes after school, not sure why).
Lotta work ahead.😤
Really appreciate your work, very inspiring.👍
Thank you.
Off the top of my head that would tell me that you should be finding a way to make things more photographic. I'd recommend using visual systems like mind palace, making up wacky scenes in your head, comparing things to in life objects, finding a news article on Google to help get a real world example, etc. Basically anything that paints an image In order to hold on to information better. For example when thinking of integers in mathematics I like to think of the 0 as a portal that carries us between negative and positive numbers (-3, -2, -1, 0, 1, 2, 3) for me creating one small image or scene like quality is enough to boost retention and usually the brain will automatically fill any remaining information.
Ever worked with Ben Cardell?
One thing that I can remember for sure about what made me have a nice memory back when I was a kid was literally playing memories games with my father and reading thoses colourful kids books and trying to remember the colors. Doing this over the time really made my memory get better since I'd exercise it since a young age. As the years passed I still exercise my memory with cards and games like mahjong (I'm kind of addicted to this game)
And I can fell the benefits of theses exercises since today and it improved my studies at astronomical levels because of the way I can hold information.
Batman also giving mental stuff advice.
Good batman, good batman.
I've used variations of all these things and I've noticed a measurable improvement in job performance. Great video as always, keep up the great work!
I will start using your app to improve my boxing. Here is how I will use it:
Every square is a punch,
red square = jab
white square = cross
green square = a punch/movement that is different each time
I would count how many jabs and crosses I do + the times I did something other than jabbing and crossing.
+ I am pretty good at math and since I have no one to tell me "16*8" or something, I just solve equations that take 7+ steps to solve.
One more thing, I believe diving and swimming can also be a very effective way to make your working memory better by:
Improving your stroke technique, you need to be aware of your movements and remember where your limbs are and where you will have to put them next.
I also have fun with going to the middle of the pool, holding my breath and moving around, spinning, flipping all the while being extremely aware of my body and where my body was (not as much with where I will put my body next because almost all of is spontaneous, when I run out of breath I try to think of cool ways to come up and take a breath).
This helps me a lot for boxing, but I must say I am bad at basketball and football, my depth perception for anything further than two arm lengths is stupidly bad, I am only good with things that require awareness of where I am and not some fast flying thing going by (I especially suck at goalkeeping)... Hope I helped in some way
This is genius! And actually it has some similarities to something I'll be talking about soon! Stay tuned 😁 (You may find that using sounds instead of visuals is more practical for boxing - stay tuned on that too!)
Also, I think you're right about swimming. It's complex proprioceptive movement!
I've been missing this brain training videos man,bless 🙏
Yesss I've been waiting for you to cover this topic, thank you!
So basically dualNback is like exercising your wrists. You'll get better milage out exercises that also include the wrists, but are targeted for bigger parts of your arm overall. In the same way, our brains need more complex exercises. Where multiple regions all carry some role in it.
hello
Hii
There's a popular article called "Why athletes should pull twice as often as they push inside the weight room".
What is your opinion about this? Fact or fiction?
I agree with this. And I think he has alluded to this in other videos by stating that pushing muscles tend to be overused. Additional pulling exercises would certainly help to balance it out.
Adam, I just wanted to say, I only just discovered your channel today, at a difficult time in my life where I have been really struggling to find stability, substance and GENUINE advice and knowledge. And your videos are just SUCH a breath of fresh air compared to so many others who cover similar topics. I have ADD and mobility issues also (I have a connective tissue disorder and hypermobility). For me, you are truly an inspiration. As I work my way through your videos I am finding them all so very helpful. Thank you so much :)
I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn
Do these help for people with ADHD
Hey bro, I watched your video about hanging (a couple months ago) and I started doing it. It jump started my return to fitness after playing video games way too much during covid. thanks for the great content 👍
Dr. Tracy Marks just dropped a video about Working Memory as well....
Something is telling me Something.
Oh, I wish I had more time to help you make cognitive games. but kids and other commitments will keep me away.
Would LOVE a video on eyesight health and training
It reminds me a lot of Alfred KORZIBSKY’s theory : General Semantics.
That endle app seems cool, but it is 50 bucks for sounds TH-cam gives for free.
I was looking at brain training apps.... And You made prfect vid.. I'll give an update from USING YOUR APP
holy fuk thats hard lvl 1 is hard for me i have room for improvement lolol
Your narrative is robust and absorbing; akin to a book that was robust and absorbing in its delivery. "Unlocking the Brain's Full Potential" by Alexander Sterling
My score is only by 5-n back. But my digit span is on good days by ten and even more. Sometimes I can form enormous blocks of information and can juggle complex algebra in my head when I'm lying in my bed. I was tested with Raven professional at 135 IQ. But my dual-n back scores are quit poor. Maybe I'm very special but I also think working memory and of course dual-n back is not the final answer.
This video is really helpful...having suffering from vertigo and anxiety i feel my mentl capacity has reduced. I will surely look out for more mentla excercise related videos. Be it enhancing its performance or its health. Keep going on!
I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn
I love that you are experimenting with this stuff. But I think you got some things wrong:
Intelligence and working memory are highly correlated, so much that some intelligence research suggests that the two are basically the same.
But ADD and ADHD have NO correlation to IQ. Further more focus and IQ are not that deeply interlinked. They are tow diffrent important mental capacities.
The tasks you desinged are concentration tasks.
If you would find a way to improve overall working memory you would find a way to improve IQ. So keep grindindig.
To maybe add something usefull: Maybe it's worthwhile experimenting a little with daydreaming. There aslo seems to be a connection between IQ and REM-Sleep
You should do way more videos on brain training :)
I've not tried math problems while juggling, but I'll give it a shot. Oddly, I've found balancing on one foot has very little effect.
Think more quickly (adverb)
The Hare was quicker than the Tortoise, but the Tortoise finished sooner than the Hare.
The world, as anyone can see right now, is not headed in a good direction...
YOU, whoever is reading this, and I NEED to take ACTION in REAL LIFE! It is not enough to know what is going on in the world, or even to understand what is needed to fix it. We must all take personal responsibility and fix it ourselves! That is the ONLY way things can change. It must be a change from the bottom up. What are YOU doing in your life to leave institutionalized systems and not just support, but CREATE the world you want to live in? It is not enough to just post things or share videos online, OR even protest and rally in real life. We MUST form physical communities. We cannot hope to get rid of a system that we are dependent on! Self/interpersonal reliance IS CRITICAL.
Is there anyone else out there? Does anybody else realize that...
- Natural Law governs the universe?
- the Federal Reserve System is fraudulent?
- that politics is all theatrics, and that politicians are absolutely compromised?
- that the world is LEAD (not controlled) by evil freaks?
- that electromagnetic radiation (EMR) is harmful living beings? Yes, even if it is non-ionizing.
- that there is more to reality than the physical things we can see and touch?
- that humans are frugivores by nature and the fruitarian diet is OUR species-specific diet?
- that history is nearly all fabricated and based on lies? (WW2 for example)
- that the rulers of this world understand human psychology VERY well, and we are programmed to be fearful, apathetic, rule followers?
- that secret societies ARE REAL and holders of very valuable knowledge, which YOU can learn if you seek it?
Please respond to this comment if you are even somewhat on the same page or if you have any input. We must organize. We must act. Let's get this ball rolling!
I can't download the game. Sad face. Do you suggest any other mind games that improve your brain and mind? Memory and all?
Adam, you should checkout the channel “iron wolf” and make a video explaining the benefits of that type of training!
Level 4 of that application is amazing so challenging it MAGA HELPS U
level 3 of BIOMIND isnt working or instructions arent clear?? ive treid alot of thing please fix i love the game
"Sadly" I'm not on iOS ... I'm on Android.
I will try to find a good iOS emulator to install on Windows 10.
Just a tiny bit of feedback, Adam: I wish you'd speak just a little bit slower because your rate of delivery makes it hard to take notes 😅
Also, that Alienware desktop makes me sad.
Soooo, juggle 3 balls on a balance board while doing a dual n back test with my 3rd hand and meditating. Got it... Wish me luck guys!
You know, that thumbnail for this video makes you look like PS2 Max Payne
May I recommend checking out the research into the effects of computer games (first person shooters, Real Time Strategy etc.) on brain performance. There is a lot of research that suggests that not only do computer games improve working memory, visual acuity, and problem solving, but they also improve stress handling, and a whole host of other things too. My wife is Visually Impaired, and has found computer games have helped with her day to day life, both from a stress relief perspective, and from a visual aspect (she can now see far more range of colours quickly, than she could before). The complex worlds that computer games give you, require almost as much processing as the real world, and with some games, actually require quicker reaction times. There is an increasing volume of research suggesting that computer games can be used as part of a healthy lifestyle to drastically improve not only your physical performance, but also a huge range of other things. There is also a large volume of research into the beneficial effects of gaming in treating PTSD and brain injury through computer games.
YES! Finally a new video. Thank you
This is a wonderful game! Do you believe in playing chess to help in working memory?
Hey Adam do use tools like mindmaps, cognitive maps ,concept maps for creativity, planning, notemaking ,memory retrieval etc..? Please make a video on these tools as they are powerful and handy ones
It feels like this channel is dying and I can't figure out why, the views are going down and down but the content is premium it makes no sense. I think maybe the algorithm on TH-cam is not favourable to self-improvement or fitness content because I've noticed it on one of two other channels
This man looks like ripped version of Rex Orange County.
Thanks for the app! I'll be doing it while balancing on a medicine ball I think
Oh my god you have a microsoft surface duo. If it's the first iteration, just know that people have made it possible to install windows 11 for Arm on it
Just to summarise, the only actual exercises you recommend are two apps, VR and juggling on a plank. If I missed something let me know because I was hoping for something more concrete to do.
*FINALLY* a solution for me
Thx for making the video, hopefully you can make more.
Thx
Can you please make a video on how to get better at arm wrestling, there is nothing we teenagers would appreciate more. Thxx
can you make the app available online, I saw you using unity so that would be simple.
If possible you should try and figure out how correlated to g these little games are. The higher the correlation the more likely they are to actually improve brain function.
you are what the warwick davis pokemon evolves into
what is your favorite version of the Batsuit, including live action movies,shows, games and comics.
I hope they paid you well for this unnecessarily long commercial.
Working memory is the biggest problem with adhd to have normal habits and lives. I have hardcore adhd and forget short term thing all the time
Veterans I spoken to say that the fitter you are the more cognitive load you can handle. When you are fatigued you can still do the things you were trained to do but your accuracy and effectiveness goes down
Holy crap dude you have well over half a million subs! That’s awesome 🔥🔥🚀🚀🚀
One thing that is still lacking in terms of apps and training is olfactory smells. Every other main sense is accointed for.
Just play video games... Does all of this and you can easily tell if you are improving
Surely the best training is to do what you want to get good at and just keep doing that? Suck at maths? Do more maths. Want to get better at playing piano? Play the piano etc. All these training apps seem a bit pointless.
Something viking themed to include ice bath science would be really cool!
Hey man! Check out Quad N Back (4 variables)
Hi
Since you've done so many videos on video game characters can you do a video on Nathan drake or agent 47
Plz
Adam, is single n back as good as dual n back for increasing working memory??
Hahaha the matrix bullet szene. Your Videos got so high-end!
Hello, I have ADD, I recommend reading "Attention Deficit Disorder: The Unfocused Mind in Children and Adults". This is written from 30+ years of clinical experience and goes into pretty good detail where it counts.
How about a hidden object game where you have to 'buy' time to search by doing sums?
good training - have a group of friends stand in a 180 degree arc about 15 - 20 feet in front of you and throw kickballs or footballs at you for like 2 - 5 minutes lol. dead serious
So Their exists NO PROOF THAT YOU CAN CHANGE YOUR WORKING MEMORY....................NOT ONE HUMAN HAS BEEN ABLE TO DO THIS ......EVER !
THIS GUYS SPEWING NONSENSE !
Dont feed the troll… Dont feed the troll… Dont feed the…
Dude there’s loads of evidence of it happening literally all the time. Read the linked article, which cites some of them, even…
Doh!! 🤦🏻♂️
Come on Adam. We talked about this…