SIRTA IN MIISAAN CULUS LA QAADO KU JIRTA

[@MaxamedXaashi-c5z]

Kusaliya nabiga scwscw❤❤

[@SONCARTE]

insha allaha will see🤞🏾

[@HusienSaciid]

I.n waan baroowynaa kadib natiijo fcn rajeynaaa

[@mustaphegarawan5494]

Coach cidna anoo ka maqal ba samayn jiray ina miisanka culus ku bilabo kadib kan qafiifka u tago hadana adaba kasii maqlay awooda sii saaraya tan kale jadwalka push pull legs ba isticmala muruq kasta labo jeer weye asbuci malinta hore miisano culus ba ku sameya malinta kle more reps ka badiya lkn khafiif ah thank you ❤

[@yunusawil3041]

I.a coch tomorrow ayaan soo tijaabin donaan Alle ajar hakaa siiyo cilmiga hagar la aaned aad nagu caawineso ustaad 🥰🫡

[@caliwarsame8793]

Thanks my coach ❤❤

[@mukhtar274]

Thanks #Ustaad, really ur videos inspire me a lot.

[@abdirizakhajiali4376]

Runtii waa talo aad bfiican dhowr jeer ayaan baroobeeyay is bedel deg deg ahna waan ka dareemay aad ayaad u mahadsantaha sida hagar la'aaneed aad u soo diyaarisay Casharkaan iyo talooinkaan Qiimaha leh.

[@pp___baasidahmed1566]

Thanks 😊

[@AbdulaahiAbuukarIsack-l4p]

Tnx Coch

[@Mrshaadowee]

Coach kasoo hadal caano booro iyo sokorta😂❤

[@Superca-p6n]

Insh llh couch

[@hazanik7]

Coach misan dhamis wada masamenkara mise dadka bulking kujiro lewye culeska lagu almitenayo ?❤️

[@libanbariyoow8327]

Mahad sanid wll qaali

[@farxiyamalin]

❤❤❤❤❤❤❤❤❤❤

[@IdirisAbdi-b5s]

Mm.a

[@Adankarama-f7d]

Thanks 🙏