90 Maalin Noloshaada Ma Ku Badali Kartaa gabi ahaanba ? Kaalay Tijaabi | 90 Days Routine |
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- kanaalka : / ogaansho
twitter : OGANSHO_CHANNEL
facebook : OGANSHO
fadlan kanaalka sii faafi - isku day ugu yaraan in aad hal qof sii gaarsiiso linkiga kanaalka oo ah / ogaansho
#kanaalka_ogaansho
90 days Saturday day 3/16/2024 March Change Life Inuu ilaahay ila garab galo isoo duceeya 👍🏻
Isoo motion green anna insha allah after 90 says
Allaha ku caawiyo wllaka
😂
Allah ha ku gargaaro wllo
Amiiin wll dhamaantenba
Cajiib! Thank you 🙏🏽 ❤
😊😊😊😊😊😊
❤❤❤❤❤❤
Waxyaabihii aan qabtay 90 bari ee la so dhaafay waxan bartay jus qur aan ah xifdigiisa iyo Tafsiirkiisa iyo kitaabka fiqiga ee Abi shujaac si
Online ah 🥰👏👏
Maashaa allaah ❤
mash allah baraka allah
Mashallah abayo si wad 5 sano gudohod wadkubogi donta
Legend dadaalay❤
ᴍ.ᴀ
Ogaansho waa channel aan wax badan ka bartay AMA ka fiiday war hargaysan kaso salamayaa cumarow
Isoo raaca inta ila baroogeyn doonto 90days inshallah ❤ 16/3/2024
Let’s do
Let’s go ✌️
Goorme bilabi anaa rabee
Kawarama hadii intii rabta inay bilaban group aan sameysano
@@Naano970waa ra'yi fcn taliye inoo sameee iminkaba
Ku sali Nabi Maxamed scw ❤
Scw
SALALAAHU CALAYHI WASALAM❤❤❤❤
Scw
scw
Scw❤
90 beri waxan raba salada subax inan musajidka ku tukado insha allah
Kadibna joogtee abwe
Aaaaaaaaamiiiiin Aaaaaaaaamiiiiin Aaaaaaaaamiiiiin
𝖲𝗂𝖽𝗈𝗈 𝖪𝗅𝖾 𝖠𝗇𝗇𝖺 𝖶𝖺𝖺𝗇 𝗍𝗂𝗃𝖺𝖺𝖻𝗂𝗇
Arinfcn badi dhlinyarta haysta
June 18 waaye ku meeee❤
Alhamdulilah,
Mudo 3 bilood ah wxaan ku abuuray caadooyin wanaagsan oona joojinkarin wxaana tirtiray caadooyin xunxun noloshu waa joogtayn iyo talasaarasho alleh😊
Seme 4bil maraya allah ha nala garab galo❤
m.a amin abayo
Habbalyo😊😊
@@Caalim267❤😊
Macallin waxaan arkey wiil yar oo dirisle lagu shegayey oo caawa meelaha aka caayaya
Wallahi ustaadow arrintaa 100% aad baan uga xumaadey taraawixidi xataa waan ka tukan waayey
Ustaadow arrintaa 100% waan kaa raalli galineynaa
Farriin kaaga timid mid ka mid ah dadka aad noloshooda ka soo qaaddey mantana martabad aad u fiican jooga oo kuu soo duceeya oo aad u joogtid booska waalidki oo kale
Guuleyso ustaad labada daaroodba
Taraawix ayaan ka tukan waaye si crazy wlhi wtf mxe dhib kgu heysaa adiga
Aad iyo aad wallhi waan jecelnhy omar inshaar waa wallkeen Nagaweyn ookale xafidullaah qofkii wax ku anfacaayo kuu sheegaa waa loo mahadceliyaa
Taraawiixda io saladaada ma caay ibnu a Adam la caaya ka mashqulisay nio wax aan micno lahayn maskxdaada haku mashquulin
Iska daa wll haysku diiriin
😂wll kaa umar wuxuu ku yiri hadaawan waxaaa salaada kaa mashquulinaya 😂
Aynu kuwada salino xabiibkeenii muxamed-(SCW) ❤❤
Scw❤
Scw scw
شكرا لك بعدد قطرات المطر وبطيبة رائحة العطوراستاذي الفاضل عمر انشار ❤ وجزاك الله خير الجزاء على مساعدتك لامتك.
I.a my coach Cumar Inshaar 🇸🇴 1: English
2: carabiga
3: Turkiga
4:Ruushka
5: oromo , hadii Alle idmo intaan luqadood ayaan baran أن شاالله ❤
Powe ma somaliyaa jogtaaaa
Sagal bil ka bacdi ma barat wllo
After 90 days Today I can speaking English fluency ✔️✊️ thanks omer insha Today date is October 2024
نسأل الله أن يدخلك الجنة بغير حساب ولا عذاب يا استاذ 🤲🤲
Amiin yARABi
Nabiga kusaliya
صلى الله عليه وسلم ❤❤❤
رمضان مبرك 😊😊
Somaliyey❤
Scw scw scw❤
Omer inshar legend ayyaa ttahay hora ussoco pro (1M ) wax kabbadan ayaad uqalantaaa ❤
90 days friday 6/11/2024 in uu ilaahay ila garab galo iisoo duceeya
Wax talo ahna iisheega ❤👍
Anaa kula bilabaya wll aan Isla socono
Lapadeena isla soconayna kalay
Xageen kasoo qabta
Waxa ay ahayd 18 march 2024, laba maalin kadib markii aan dawaday muqaalkan,
TIjaabo Misaan dhimis ayaan waday mudadii aan daawaday mawduucan ilaa maantadan ,waxa aan ahaa 82 Kg over weight balse hadda waxa aan noqday 74. Waxa aan lumiyay 8 kg . Runtii aad ayan Uga faaiday weliba may ahayn wax aan wakhti badan geliyay 20 mins home cardio keliya meelna uma bixin waxana aan rajaynayaa in aan 2 kg kale ku rido 1 bil ee ii hadhay .
mahadsanid Omar Inshaar
Rashiid mohamd Hussien ku nool magaalda Hargeisa
Waxaa igu balan ah in aan tijaabiyo in aan caado iska jaro caada kalena sameeysto laga bilaawo manta oo ay taarikhda tahay 16-3-2024 ilaa 13-6-2024, waa 90 maalmood muqaalkaan waxaan ku soo noqonayaa 90 maalin kadib insha allah, waa challange aan nafteyda aan lagalaayo ilaahow ila garabgal amiinta ii soo raciya.
Amiin wll guleeso
Sidookle
hadale yuusan noqon sxb hore usoco
Waa wada galenaaaa sxp challenge gaaas
Wan kula jiraa lets start bro ana mantaa bilawaa insh aallh😊
أستغفِرُ الله العظيـم الذي لا إله الا هو الحي القيوم وأتوبُ إليـه. 📿🤍❤
90 days challenge 2/apr/2024❤❤ I will get back to you with this message 2/july/2024 insha allah.
How things are going during the routine
Kawaraan challenge maaibadesheey?
Naa masameysey wllo
@@natureoftheworld8020 abyo graphic editorka ma igu caawin kartaa
@@natureoftheworld8020mash allah xirfadahas wan aqaana lakin waku fashilnay 90days waxan qorsheyay maxa ka cawiyaya saxib
Ma.. 90 bari manta laga bilaabo siiga wandaayay insha allah 90 😢😢❤❤❤
Insha Allah
😂😂😂😂
Madaysay😊
Aniga sidoo kale
Walahi wakhtigu uu cararayaa halaga faaidaysto 17/3/2024
90 cisho kadib insha allah wan tijaabinayaa dibna uma dhiganayo dib u dhigashadu waa cadawga guusha
Walahi waa runtaa zxpow dib u dhigashadu waa cadawga guusha wakhtiguna uu cararayaa 24/6/2024 3 bilood kadib dib udhigashaa halkaa idhigtay lakiin hada hda hada ayan bilaabay 90 cisho kadib waan tijaabinayaa walahi
@@BaqdaadiCabdirashiidHye wall wax ma iska darentay
Dawadaha ugu horeyo noqde
No veiws
No like ❤
Manta ay bishu tahy 3 /6/2024 change life illahayoyy hadafkayga iyo halkan gadh isleyahy ii dhibyareee wax badan ayan kabadali doona insha allh 90 days🥺🤲🤲
Maka dhabaysay hadafkii mise
Ilahey haka abaal mariyo wax yabaha wanag san aad no soo gudbiso hadana noshena an facaya qasatan videogan aad uyuu ii an facay wax badana wan ka faiday waxana ilahey ka rajeya inan noloshayda ku dabaqo inuu ii fududeyo insha lah thanks ustad❤
1 Like 1 Push up
Lets make 8push up💀
21 push ups 💀💀
@@Cr7connection I did it
134
@@Zubeyrabdi-x6e ?
Wallaahi video yaashaada markaan daawanaayo xayeesiinta ma dhaafiyo si video usii daawadao xayeesiinta xita waan daada ilaahay kheyr ku siiyo thanks 😊
Abu faysal 1m coming soon i.a 🎉❤
17/03/2024 laga bilaabo isbadal ayaan sameen doonaa insha allah
Waan ku soo laaban doonaa meeshaan after 90 days
Ustaad cumar inshaar jazakalahh 👍
Sxp challenge ma isla galnaa
OK
90malin wxn isku dayi donaa inaa isku baro english oo aan yareeyo isticmalka bdn ee social media I.a hdii nafta baaqi noqoto🥰omar inshar best TH-camr gulyso
❤
Hdan Isla barano kwrn Englisha ubahna😢❤
@@SahruushMa ku soo qabtaa ma isla baranaa?
@@superabdalla2086 Haa lkn hda what's App ma isticmaloyi😢
Ma islabaranaa wll ani😊@@Sahruush
This vidéo come at the right time.
Thanks Omar❤
شكرا اخي العزيز جزاك الله خيرا 🥰 الله يحفظك
Maansha allaah
Barnaamijyada
Noocan ah
Soo badii
Omar inshaar
Markaas ayaa
Chanalkaaga loo
Soo noqonayaa 😂
Ramadan mubaarak😊❤🇸🇴
علينا وعليكم 😊❤
90 days monday date 18/3/2024 March changing my life. I will watch again this video in JUN. I.A❤❤
Insha Allah iso xasusi 18-03-24 UPTO 18-06-24
Hi@@Abrahanu
@@Abrahanuwaxaan filayaa inaad is Adarsha wll
Isbadashay
Hye maxaa iska kaa badalay sxb
Ramadan maalinka 10 🙂♥️ ١٤٤٥
ilahey adunyaden io akhiraden ha ino wanajiyo 🤲
19/03/2024 laga bilaabo isbadal ayaa sameyn doonaa insha allh cibaado ahaan io xirfadeyda aan jeclhy in aan hormar ka gaaro oon qaab aan umaareeyo aqoon waaye 😢 alle ha ila garab galo 🤲wn ku soo laaban doona meeshan after (90) days ustaad omar inshar thnks brother 🙏💯
Hda wali mawadaa mise waa joojisay
bro horda wanku salamaya gedib Ramadan karem…shekadii biyaha qabaw waa runtaa wax weyn ayaa iskagay bedelay furfurnan iyo qof joga oo online ah ayan noqtay caajiskii an dareemayayna iskuma hayo talo kasta oo fa,iido noo ah sogeli Chanel ka thanks cuzz
90/90 ee naftaada edbi. Waa dhameeyay Alxamdullillah. Mahadsanid
Ogaansho nin wax bartay❤
Caawa ooy taariikhdu tahey 13/4/2024 ayaan dhageystay routinekan Ilaaheyow 90 Maalin kadib anoon qofkaa hadda ahey aheyn oo iska beddelay itusi🤲🤲🤲
Aamiinta raaciya
Aamin aamin wll 😢
90 bari noo balana dhalinyaro🎉❤
Thank you 😊 fidiyowgan waxan nasiib uyeeshtay ina dawado mantay ay bishu tahay 27/1/2025 wax badan aya kabadli doona nafteyda allahayow hadafkeyga iyo halkan gaar isleyahay idhib yaree ❤ inshaallah 90 days
I.a💕
maanta oo bishu tahay 22 october 2024 ilaa 22 january 2025 waxaan go"aansanaya in aan iska joojiyo caado xun oo aan sameeyn jirey sanadihii la soo dhaafey wxaan ku badalayaa caado wanaagsan insha"allaah wax badana kordhisto oo cilmi ah idinkina isoo duceeya in ilaaahey ila garab galo aamiin aamiin aamiin🤲🤲❤
Sxp ina maro hadaa doyaar tahay 100 days challenge
90 days
19/11/2024
Wednesday
Big decision day🫡✌️
I.a Allow igu guleysii waad aboodaaye❤
Waxa ìgu balana inaan caadoyin badan aan leyhaya iska jaro cadoyin cusubna aan bilaaabo laga bolaabo manta 20/3/2024 ramadaan 🔟 incha allh 90 day routine ayaan so tijaabinayo iso duceeya inu alle ila garab galo✋️
اللهمَّ لَا سَهْلَ إِلَّا مَا جَعَلْتَهُ سَهْلاً ، وَأَنْتَ تَجْعَلُ الْحَزْنَ إِذَا شِئْتَ سَهْلاً❤
mahadsanid wllky cumar inshaar ❤ walahi Jadku dhiib ayu nagu haya ee ilahay hanala qabto inan iska dayno Amiin
Is adkee pro allana tala saaro
yaa rabi illa garab wn bilaawaye iina fudude🤲🤲❤
17/3/2024 seddex saac oo subaxnimo❤
ALLE HA INA WAFAJIYO KHAYRKA
Wn rajaynaya insha allh isbedel.
90 maalinlina wan qorshayna wxn qabn laha. Guulow nawafaji khayrka .☝️ amiin
Jazakallah ustaaad hamblyo 1m❤
Inshaa Allh inaan Nolosha wax Badan Ka Badalo Ayaan Rabaa e ii soo duceeya walalayaal
maanta oy taariiqdu tahay 18/4/2024 waxaan rabaa inaan isku bedelo muddo 90 maalmood ah salaad walba xiligeeda inaan exercise sameyo caadada xun iska dhaafo isoo duceeya i.a ❤
Hy zhp inte ku mare
1 jul 2024 from now insha Allah isbedel cusub oo fiican inoo nolosheyda igu soo kordho aan rajeynayaa ❤❤😢
Date
26/5/2024
Fiicnaan lahaydaa inaan vediogan labo casho ka hor arko.
Jumcihii ayaan go'aan saday inaan balwada joojiyo sida sigaarka iyo qaad.
Maanta waa ii maalintaydii sadexaad.
93 days ayaan ka dhigan anigu in.allh iina soo duceeye saahibayaal❤
Waa ku mahadsantahy omar ishaar intaan ka fa,idnay bro alle hakuu barakeeyo ilmigada dhalinyarada wax badn ayay kaa faidaan oray u soco bro
62 days Winner's never quit and quitters never win
Mahadsanid! Shaqsi qiimo badan maskaxdiisa wax badan nooga faaideeyay, tusaale nool baa noo tahay Omar Inshar. ❤🙏💯💯
Macaan gooyaha xusuuso oo nabigaaga ku salli, inaad nagusoo biirtana way na dhiirri gelinaysaa nagumana khasaari doontid idanka alle, nasoo booqo allaha ku sharfee.
Walaalayaal dhibaato ayaa i haysata muddo dheer. Fadlan ii soo duceeya in Ilaahay iga dulqaado.
The legend 🙌 😊
USTAAD OGAANSHO DAD TIKTOK KAA CAAYNAAYO ARKAAYEY LAKIIN KEEP GOING WAA KUGU XIRANAHEY❤
Tiktok ma isticmasha 2024 wllkei kk iska dhaaf shp
@@asmasheikh3505raga soo hurmoodka soomaali soo maaha
@@Mohakp523 waa iska dhaafa sxb insha'allah maalmaha dhaw
Walalkey Omar Allah ku xafido waxbadan garaad keena waa dhistay Ilaahey ka sukoo, waxaana tahay Youtubarka kaleya aan wax badan ka faa'iideystay mahadsanid marwalbana waan kuu soo duceeyaa Allah ku xafido
masha aalalh wa cashir qalbiga taabanaya siwacn uso diyaarisy
90 malin wa waqti wax bdn lagu badali kara aniga waxan so tijaabiyay mida gym 90 kaba inta lagarin aya darema isbadl dhab ah
hda insha alaalh waxn rba 90 maalin barasho data analysis with python and r programs
and GIS specailst hali so duceya safarkas 90 malainka ah 6 bil uqorsheyay lk 90 ku firinya hda maadama hami wen igaly ❤❤❤❤❤
90 ايام 23/8/2024
ان شاء الله سأعود بعدها❤ 23/11/2024
وارجو من الله السعادة والتوفيق
Thanks pro we love you ❤❤❤❤❤❤❤❤❤❤
Umar ishaar mahadsnid
Anaa ba inaba tijaaabiyay imikan balwado badan joojiyay
جزاك الله استاد عمر انشار
First comment
Legend of the legend omar inshar
Waa very inforrmative program
dad badan waxa laga yaaba iney dhaahaan 90 bari maxey tahey
Balse waa in qof u yeesho shaygaas laqabsi xoogan, sido kale heer waxa aad gaadheysa ay nafti si Automatically la qabsto.
Alhdulilah waxa i farxada ina so tijaabiyey wax aanu mudo sameyn jirey 100 push up iyo 100 squats ah
Waxa aan dareemay is badal cad oo muuqda iyo la qabsi xoogan.
Only you need dicipline and consistent.
Jasaakalah pro cumar inshaar.
Maanta oo tariiqdu thy 17/3/2024 waxaan sameendoonaa isbadal 90 days soo socdo i.a walaalayaal adinkana ii soo duceeyo i.a
Allh k brakeyo 90 malin hada ku guuleysto ina cadoyinka xun isk jro Abal marin igu le dahy Alle ha igu garp gle ❤
1/4/2024 i.a waxaan rajecnaa 90 day kaan in aan nafteeyda kubadali doono markaan dhameeyo 90kan malin i.a waan usoo laban doona comment gaan an qorey waliba anigo nafteyda u hanmalyeey doono i.a illahey idenkiisa rabiyoow ila garabgan adoonkaaki baan ahaayee🤲🤲
Amiin
Mhdsnd wllo Omar mahomed inshaar wlhi wxn kugu xidhanay ilaa 2018 wax baddan ayaaa ka faaiiday جزاك الله خيرا
Thanks Teacher 🌙
NOLOSHU Waa is deb edebe mara iimasma wada badasho ❤ hoore usoco 🎉 zxp
Mansha Allh 90days waan kahelay
Waan tijaabin insha Allh
Cumar ilahay haku dhawro wlhi wax badan wakaa faa,iday mahadsanid walalo❤
90 days challenge 29 Jun/2024 wiil get back to you this massage 29 September 2024 inshalah ❤
Ogaansho wax badan baan ku xirnahay wax yaabo badana waan ka faiday noloshayda wax ka badalay mahadsanid omar inshar guulayso ❤
Dadka jecel nolosha dabiiciga ah like 👍1,000 gaarsiiya
LIKE TA Maxa ku faido ku ah pls isheg bro 🤔
Hadaf hadii aad rabto in aad xaqiijiso waa in aad shay kale ku xirtaa 📝 that is 100% true
Intaan hurdo moye inta kale Social Media ayan ku jira wlhy😭🥺
10/12 /2024 oo manta ka bilawata
Let’s go 90days I.Allah
10/ march/2025 ino balan ah haduu alle idmO
90 days من السهل ❤
Dhmn asxbta ogaansho wxaan ka codsanayaa iny isoo duceeyn in ilaahy ila garab galo 90 maalin wxaan rbaa inaa caado iska jaro mhdsanidiin❤
90 days wanseday day 20/3/2024 March change life inu ilahay ila garab galo iso duceeyo I.a
Omar ishar wall video yada awal aadban ugu xidhnaa imka waxgaa masii haleelo walalo videos kadu aadbay udhardher yihin inaad soo gaabisid isku day insha allh mahadsanid
Thanks bro ❤❤
I a hada bisha wa 22 January but I'm changing my self again to watch me😊
17-5-2024 Friday ii soo duceeya inu ilaahay ila garab istaago
33days marayaa lpx insha allaah waan rajayn😊
hada siigada maku hysaa lipx mise hada caadiya thy
Manta oo ay tarikhdu tahy 15/9/24 to 15/10 /24 Waxn ku bedeli dona Nafsad ahanteyda 90Days Salada inan waqtigeda ku tukado io ina malin walbo almiiteyo Io Malinte 1saac Wax qoris Io wax aqris ina isbadal daremo rajena I.a 90Days kadib inoo balana INA SOO DUCEYA ✍️☝️
Thanks pro wan samenayaa i.a mahadsanid
6 qodob oo aad muhiiim iigu ah baan qortay illahow iga dhig tii ka dhabaysa oo aan kala joojin 🤲🏻🤲🏻
Aamin
Today is 16/March/2024-------16/june/2024 insha allah
جزاك الله خيرا وبارك الله فيك أخي الكريم
19/3/2024 changed my life siigo waa is daynay
Masha Allah wllka waan tijabinayaa insha Allah isbadalkaa nolashayda ku imadana mahadcelinta ilahay ka sokow Adigaa iska leh❤
Asc beri oo ah 17:3/2024 qorshaheyga wan dagsaday waana kudhaqaqa i.a waxna no balan ah 17/6/2024 io wixi iska key badalay physically mentally and as a person