Cuntada dalka Maxaa fashil ka dhigay misaaanka marka la ridaayo?

[@SalaadBashka]

Thanks brother 😊❤

[@MunaCali-uz8jv]

Mahadsanid coch wax badan ayaan kaa faaiday

[@ABDULLAHADAM-xx4pe]

Asc bro waxaaa. 105 kilo haddana waxaaan ahay 80 kilo anigooo wax jimicsi ah sameey waxaaan bedelay cuntaydda waxaaan is ka dhaafay sokorta saliidda cisbadda pastadda bariiska iyo hilobka gaduudan waxaan badsaday qudaarta iyo ukunta kaluulnka soor qomadi lka sameeyyey

[@BULSHOMEDI]

Ustaad lanbarkaka whatsapp isoqor waxan rabe😭 🙏🏿

[@Umuomar.channel]

Waad mahadsantahy coach Ani waxbadan kaafaidey viedo u fiirsanayey iska ridey 12kg waxa kabartey sida cuntada locabiro iyo wax yaabadan thanks in badan

[@layloibrahim6479]

Maamoyinka nuujiya video usoo sameey sideey miisankooda ku dhimi karaan mahadsanid cisho kahor casho ah illaa 6saac maalintii intaas ma sameyn karo ilmo yar ayaa nuujiyaa inaan miisaan dhimana waa rabaa

[@ABDULLAHADAM-xx4pe]

Thanks 100 mar mahadsanid

[@ABDULLAHADAM-xx4pe]

Waaa ku mahadsantahay dhiira gelintadda walalkay waannku xiranahay chenalkaga

[@abdullahimohamed5949]

tnx couch

[@oladNor-t1j]

Wax badan ka faaidnay coach mahadsanid

[@AmranDolal]

Thank you bro. ❤❤❤❤

[@ayaanaxmed3779]

Coach aniga canjerada waxaan ka dubta heed iqamadiga madaw iyo hadhuudhka

[@ABASSOMARHUSSEIN]

Daily aan kudawada walina isma badalen sxb I’m 130kg 😵‍💫😥

[@coachsabrie]

I 2025ta bisha 4aaad hadi aaad 80 kilo noqon weydo qaladka adigaaa leh mardhaw iga filo wax badan oo freee ah brooooo

[@MaxamadAkshayKumar]

Macalin sal bukada diet maku gali karaa 3waqtina mala cuni kara ileen mudo 2week awada hada iso jawaab m

[@cusmaanmahamed7442]

Thnk u coach

[@maxamednuuraadan6217]

Thanks

[@MucaadDeeq]

Canjeeradena daqiiq lagu sameya 😢

[@HalimaxasanKaahiye]

Wall qof sokor qabo waxii uu cunilahaay noso geli

[@wadanihuubaysan1142]

Maclin moska aad ayan uu jclhy ila 2kilo ayan malin walpa cuna ee ka warn marka aya gajo ii qabatab wan cuna moska mararka qar wabna ku qadeya oo ku cashey

[@SamsamGaas]

Mahadsnid Wllo mansha allh

[@ABDULLAHADAM-xx4pe]

Waxaan is ka midday muddo 3 bil ah 25 kilo. Markii hore 105 haddana 80 kilo bro waxaaan rabaa inaan sawiraddayda ku la wadago maclin la'aan ayaan sameeyey.maclin uma baahnid bedel cunaddada joogi sokorta saliidd cusbadda hilibka cas basso qudaarta iyo biya kaluun digaga shafkiisa

[@aishaadaud2612]

Mahadsanid walal 😊safiican ino fa'ideyse wax walba waa go aan xaqiiqdi 🥺

[@YahyeOmar-dq6up]

thanks you coach