วีดีโอ

Salida macasarada makudarsakara cunada

Ani waxaan jiraa 17 sano maxa kabedili kara😊

❤❤❤❤

Thanks 🤩 u macalin 🫡🫡

Thanks ustada mel an kala so xariro ma helaaa

😂😂😂😂 ani murayaadaa la sheekeystaaa

Jasakalaah sabrie

Saaxib nafaqeynta garka kasoo hadal

20 basaa rabaaaa

Soomay

Choche muringa ka so hadal

، ، ،،،)

Wllkey hadaan iscateeyo wajigii qaliir iganoqanaa jirkii oo sidii hore wax saas iskabadalin talo maisiinkartaa wajiga u ilalinkarro inuu qayirmo

Coach Sabrie , waxaan kaa codsanayaa in aad video ka sameyso sida life style ahaan la iskaga daweeyo Eractile dysfunction iyo premature ejaculation natural ahaan , arintaas ka soo hadal. Mahadsanid

Hadana heysan qalab jimicsi anana awoodin inaa gym galo dumarna ahay jwb wcn insha 10kg ayaaa riday gacmaha ayaa jilcay maxaan sameeyaaa

Mahadsanid coach , jazaakalaahu kheyran

Zxb waa kubaryaa isoojabaa ragbadn ayaa lahadle zlp 😞

Dee nio sawirka sare iska hagaaji

Sidee isbuucii 1.5 isugu daari karaa

Ustaadi kawrn qofka oo fadhiga ku shaqeeyo Badlaka socidka xarig kabood maku badlan kara

Push pul leg soo sameey ustaadi

Push pul leg lasoo dhaqso macalin

Asc thanks

20 kg le raba Ina rido ani goaan dhan malihi

Asc, coach cambaha iyo mooska ma lacuni karaa ayagoon la shiidin ma daama moosk ama akwaran kuwaan kuwaan 1: Raashink qolofta keh sida digirta, qamadiga, salbukada 2: yaanyada, mooska, ansalaatada, cambaha, avocadaha iyo zaytuunk 1

Sxb 65 ahay ka soo hadal

Coach Marna wll videoyada noso baadi loska shifan kaso hadal weight loss maa leyhy

Maanta waa soo dhaqsade😂

Thanks

Taliye ani Mali ogolo ina creatine ama protein powder ina gadto maxa sameyna marka😢

Thnk u Couch Couch muuqalada youtube ayaaantan kaama hayno wht happen 😢

Tnk ❤

Thanks bro❤

Coffee Ethiopia kwrn mclin

Date 1/12/2024 biLaawi Inshaalah

Coach no so gudbi❤

Maclin Fadlan kasohadal Cadada xun we S***Da Wan iska Den la.ahay fdaln Plz I cawi😫😓

Best teacher

Wllo suaal baan rabaaa in an kuwaydiiyo wxn ahay inan gym dhigata dadku isku ciyaar miyay noqon karaaana waayo misaan baaan riday jidhkan dhistaaa lkn wxn dareemayaaah in anan helin wali macalinkaygi 😢

Misanka wu istaage inu dhaco

Walaal aniga qof dumar ayan ahay waxa iskajare 16 kg lakin wajiga kacaatobe i caawi please

Vegan protein fican ma igu cawin kartaa

Dumerku ma isticmaali karaan sadax

1aad iyo 2aad udhexeeyaa

Ani likigu uu iso biixi waya taliye iso diir

Mahadsanid ustaad❤

Thanks coach

Ustaad sabriye waxaan bilaabay workout split PPL 4 days, lakiin madama ay muhiim tahay in muruq walba ugu yaraan laba jeer exercise laga sameeyo asbucii waxaa meeshii ka baxay leg workout. Shoulder, Triceps, Biceps iyo back ayay noqotay 4 days kii. Marka split kaas ka soo hadal sida ugu wanagsan oo muruq walba laba jeer loga alminyayn karo.

mhAD sanid mcln

Waan kuu mahadin Alle ka sokoow isbadal aad u badan baan hayaa ❤