It’s incredibly meaningful for me to hear this conversation between the two people who’ve had the most profound impact on my life. Immense gratitude to you both. ❤🙏❤
Thanks Angelo and David. So amazing what you both bring to this world with such generosity and love! Thanks Chris for helping folks like me with this work and so much more! ❤
Jesus Christ, what an incredibly open hearted human being!! I'm only 20 mins in and I'm astounded by David's levels of pure compassion and open heartedness, wow
We access the tremors in some Tai Chi methods.. you actually get through it after a few years usually it kinda stops, you burn through the bulk of tension and trauma. However it's a little more complicated to access, it's great that mr Berceli made it so accessible to everyone, with no training required. Such a beautiful human being too.
I would say that TRE was a great ally on the awakening journey for me. Trauma trapped in the tissue and nervous system holds the beingness hostage. Ego is constructed of sanskaras, conditioning and trauma- so releasing trauma is a large part of releasing the limited ego identity. TRE and Bodywork are profound for transformation. ❤️🌳
I stumbled across that 'shaking' thing years ago, after doing my own, makeshift, Vipassana retreat at home for 10 days. It started after several days of meditation, a slight head tremor, and I had no idea what it was; but I just let it happen because it didn't seem to do any harm. It would happen every so often for the few months following the meditations. Interesting to hear about it here. Anyway, I totally expected to not be very interested in this interview or the most recent interview with the guy who was involved with The Work.... Proven wrong on both counts.
Fantastic Interview! I found out about TRE through your interview with Chris that I watched early this year. I went to a certified provider for my first time in February just to make sure I was doing it the right way, but after that have been doing it on my own between 1 and 5 days per week - 15-20 minutes each session. I can't confirm exactly what it has done, it's not been some magic de-traumatizer that's changed my entire personality overnight, and I've also been doing a lot more meditation and inquiry during this period, so it's a bit hard to separate the two in terms of any theoretical effects. But I do feel generally more relaxed, less reactive, and maybe even more in touch with my body now than I did 6 months ago. And hey, it's enjoyable to do regardless! I also feel like I have a lot of embedded tension, if not "trauma" from childhood events as well as life circumstances in adolescence and even later years. Nothing like a war zone or abuse, but my dad died when I was nine and I was very closed off emotionally ever since. And maybe because of that, I'm very much "in my head" not very in touch with my emotions, and that's a big reason TRE appealed to me personally - I thought this would be a great thing for me to try out as a way to heal these old areas that I might be too "guarded" to deal with on deeper emotional level - or at least start opening myself up to connect with my emotions more. And you know, I do feel like that I've made progress in that area recently, so maybe it has helped? Funny enough, I actually listened to part of this interview while doing TRE, hahah. And it's way later than I normally do it - 8:30pm, so I'll see if it does indeed keep me up way past my bedtime tonight! 🤣
Awesome! If it's ok, I'd like to offer a little tip to help you see how TRE is helping you, and to get more out of it. You might find it helpful to take notes about your tremoring process (like how you feel just before and then just after a session, and the next day). Amongst other things, taking notes will help you integrate the process by bringing into conscious awareness the effects you feel (integrate body and mind). The more you do that, the more you will start to automatically notice the state of your nervous system and it will help bring your awareness more into the body generally. It will also help you get an overall picture of how it's affecting you because you'll be able to see how you felt afterwards compared to before - in my experience, this also has a kind of unconscious motivational benefit, because you'll probably see a general trend where you do TRE and the next day you're feeling good, for example. If you see it's going in the wrong direction, you can adjust by doing a little less at a time. As David said, in that case, your body needs more time to integrate between sessions, or you need to do shorter sessions at first. :)
13:50 The lack of pretense in working with many homeless people was one of the most wonderful aspects for me. What a privilege, to talk to someone who is making no effort to put up a front, with an open invitation for me to join.
The simplicity of this conversation is so overshadowed by pretense and agenda. What a beautiful message. I was drawn to this message in dealing with my own personal trauma but as a special education teacher with students having emotional disturbance, this is so crucial to human connection and something that has the potential to make such a large impact on healing.
Fascinating conversation, David Berceli & TRE has been central in my life, although it's good for some deeply traumatized individuals to work with a TRE provider, because one has to be able to contain or self regulate if a very jarring traumatic event stored in the body or mind/body releases. Also think that Dr Gabe Mate is one of the world's leading trauma expert for dealing with the causes of addiction, arrested development and and the relationship of stress and illness. Now, I am sincerely longing to engage the awakening process fully not just for tastes which have served as a dangling carrot.
Some years back I broke my collarbone while doing martial arts. Friends from the training took me to the emergency. While waiting I started to shake. My first thought was to restrain it, to make myself stop shaking. I said aloud: ' I'm shaking, why am I shaking?' And one of the friends, an ex-soldier said: 'It's just your body processing all the adrenalin you got in your body, it will stop soon'. And hearing him say it made it OK for me to shake, I didn't try to stop it any longer. Long time after that my cat had a well.. traumatic experience :D he got really scarred while outdoors then got into freeze. Some hours after, safely home I thought it was all over and the cat just behaved very cautiously and shy. But it was not over. At night he climbed onto the bed and started shaking! The whole bed rattled so strong he shook, many hours after the event. Despite my own shaking experience I was worried about his shaking and wanted to make him stop. But there was no way so he just shook trough half of the night. He was better the next day. Shaking was a release but I kept seeing it as a problem.
Loved this interaction, I heard you mention TRE in one of your videos and it was "What did he say???" rewind .😅 I just love when I get excited about a "word" and then investigate..,I found a facilitator (lived 5 minutes away) and now I'm an advocator in all my classes! Thank you so much! Astrid
A few months back I mentioned it to my therapist with a PHD ans it was new to her too. I only learned about here on Angelo's channel. There are a lot of instructive videos on TH-cam.
@@jamesthomas1244 I agree! Love Angelo’s videos very helpful. I think I had a similar experience about 2 years ago with yoga. When I did hip poses I would just cry after. Not sad or unpleasant and not related to anything. It reminded me when I had babies. The body just knew what to do.
I too found TRE through your interview with Chris and started doing it. Had no idea or expectation and it’s been incredible. What a beautiful gift to the world David ❤
Great interview! After watching the interview with Chris - and doing my first TRE session with the exercises - it was like letting a plug out of a dam. From that point whenever I would sit still and relax, my body would tremor, in bed, meditating, even listening to talks. It is weird! - some of the shaking has been very intense, mostly sitting in meditation occasionally lying down. Better in than out…but it has on occasion felt uncomfortable and disconcerting to outside the box of conventional wisdom - but I guess that’s what this channel is for!
Angelo this is most helpful and insightful video. We all have to walk our path so pointless to say I wish I saw this years ago, I wouldn't have received the message anyway..But I guess I arrived at the point of fully reconnecting with my humanity after years of floating in non duality😂.Thank you.
Thank you for this interview/ conversation! I felt your medical training and curiosity brought a lot to the discussion as well. Hearing your experience as an anesthesiologist (accidentally? Serendipitously?) validated my child-within's experience of trauma as I was one who underwent many operations from 3 mos onward but cld never find the words for my terrifying experience of being cut, of feeling I was dying/drowning esp as a child etc. An unexpected spurt of tears released with your honesty, as years of inner work cld never quite access the wordless. But this modality is doing so, aided now by your words! Then the work of Rupert Sheldrake comes up, whose work I quote in my memoir on the energy connection we hold w our beloveds (our dogs and our kids as teachers)! Such odd synchronous lives we all lead! Thank you for your open heart and your time/work here.
Amazing conversation, and equally insightful modality which has been more and more useful to me. Huge gratitude once again to Dr. Angelo and Dr. David for their incredible insights, oh and the interview with Chris from where I first heard about TRE.
Thank you for this amazing conversation! It has been such a delight to listen to. I’ve started learning and doing TRE about 6 months ago after watching your video with Chris and it had a profound effect on my body and chronic muscle tension is finally slowly releasing. This an incredible self-help tool, which also helps with not getting any new stress being stuck in the body.
Thank-you for this amazing conversation and all the deep wisdom and compassion that is shared. David is a true pioneer and his love for other humans is very palpable ❤️
This is so beautiful on so many levels and such a learning experience. Thank you Angelo and David. The best way to help someone is by being with them, giving them your attention. You don't need to do anything or say anything, just be with them fully.
This was Extremely enlightening and highly educational and informative thank you so much. This sounds like something I may be interested in doing for release. Copacetic interview!!
I noticed when I walked into a glass door recently (not paying attention) my face and nose smashed into the glass. As my body recovered it naturally shook. I recall asking the attending emergencies guys "why is my body shaking like this?" My husband who was standing by said because it's experiencing trauma. Ding, ding, ding! Wow!
I also feel TRE® is a good precursor for kundalini as it clears out the trauma and contraction in the body making way for the flow of Shakti. When kundalini awakens if you have already had a TRE® practice so much has already been cleared. TRE® also makes one familiar and comfortable with involuntary movements and sounds that the body makes in releasing. This can make kundalini less shocking - there is already a relationship with the wisdom of the body and an embodied experiential understanding.
I’m very grateful that in my town in Germany there is a course in TRE (method of Dr. Berceli) the coming month and it’s not very expensive. For sure I’ll participate ❤️🙏
I watched a person demonstrate the TRE routine they use, and I tried it that night and the TRE trembles happened for me. It was remarkable. I continnue to include the tremble as part of my daily routine. Very grateful and appreciative.
Wow this is so deep. ❤❤❤ I had no idea what to expect and almost didn’t watch this but I’m so glad that I did. 🙏🙏🙏🙏🙏 Oh my goodness, the part about the fetal position is so interesting. David is such a genius! Xx
I’ve not tried this but have been doing somatic experiencing for a couple of years now.I tried bypassing this work after a huge “spiritual experience “.If I could only get back to the place I would be free thinking followed me for 6 years.Toxic relationships during that time also made things worse.The so called body has to be explored in my experience.
Hi Angelo I've recently shed the 10th fetter, this morning in fact. I had a 2 hour illuminating conversation with my liberated Dhamma friend (she had 4th path last year, has been integrating since), I realized there's nothing to realize and since then nothing really changed, as nothing changes, cuz there's nothing to change :D Thing is, I've got severe cPTSD due to extreme religious indoctrination since childbirth, among many other ... dysfunctionalities, and it's the first time in forever I am looking FORWARD to meeting ALL of my trauma!! There's no me, which is dope, now I can simply feel the raw emotions and be done with it. How does one have a conversation with you? I'd like to solidify this and feel it out, I've had many slight perceptual shifts the past few months, listening to your talks, which I feel culminated to the final moment this morning. This video is very, very timely, cheers!
This was amazing. What a wonderful humanbeing, what a story.❤And you Angelo hold the space so it all unfolded perfectly. Always with so much love.🙏Thank you.
Thank you sooo much for this inter iew. I am a person with "extemely sever traumz from birth until 28 years old locked inside of me for many years now and thinking it is hopeless to ever really feel, process and release the trauma. Maybe there is some hope but I most certainly would have to eork one on one with a practitioner who, ideally would be a clinical psychologist since what they did to me is complex, extensive and knotted up so would have to be done very carefully. Thank you again.
wonderful, what a great guy and what an amazing therapy! It happened to me in recovery spontaneously, I was doing many energy modalities then, and this energy body announced itself (turns out it is me) and I shook and spasmed vibrated and grew. Some people told me it was the kundalini but I don't know, is it related? Many thanks - it is good to know it is a thing and can be taught!!!! Who knew? Blessings
ps FYI 1977 book by Alexander Lowen MD & Leslie Lowen illustrated The Way to Vibrant Health a manual of bioenergetic exercises. Dr Lowen was student of Dr Wilheim Reich.. page 19 , 20 basic grounding exercises with vibrations. thank you
David Berceili was certified in Bioenergetics and was at Lowen’s house three times a week over a five year period. Yes, there was some shaking practice in Bioergetics, but Lowen didn’t really understand the body’s tremor mechanism, and it’s importance in nervous system regulation. Both Reich and Lowen put a lot of emphasis on character analysis as part of a psychotherapeutic approach. David’s contribution in body-oriented psychotherapy was to see that we are born with this shaking mechanism, we’ve misunderstood and suppressed it and how to access this ancient tremor mechanism to discharge stress and trauma and let go of the story / interpretation altogether.
@@christinaguimond1706 Thank you SO much for this fascinating missing piece of the puzzle. Much appreciated. My first copy of the book fell to pieces eventually. it was so useful. hard to put into words. Many thanks for your super interesting comment.
Kudalini energy is a misguided term. It's actually the Pure Consciousness expanding itself which can result in a lot of energy being released in the body. Most spiritual teachers don't really understand this and offer all kinds of silly advice when it becomes problematic. There's actually a huge psychological component involved so a theraputic/spiritual approach is needed, most spiritual teachers kind of bypass this and just cause more trouble.
what a wonderful conversation. So helpful, so releasing. Thank you both for sharing this with us 🙏❤️ I have one question to Dr.Berceli: would you recommend TRE for people with mental diseases too? I mean could it be harmful at all?
TRE and some other modality block therapy has been super helpful obviously there are days where ego is just really going super saiyen but understanding ego helped a lot with the process this was the only thing that has actually worked for me with trauma and facing it in ways especially dreams , I’ve had kundalini experiences in the sacrum but it could never go up due to I think trauma I don’t aim for kundalini it just came at a young age and pops up here and there
Haha the sleep part is definitely something relatable I did it one time in the evening and I couldn’t sleep ahaha I was little like woah this is new so I just had to get used to that new energy
I’m struggling to understand how TRE is different that light exercise or yoga. My understanding is that any muscle under stress will produce the tremor response, so doesn’t that mean any exercise is TRE?
There is a difference in personality between these two; the TRE guy is more warm and open. The interviewer is cautious, skeptical, and competitive, looks like he is doing some thinking on the side as he engages the host, or is there someone or a pet distracting him?? It shows in the body language and eye movements
Very nice. I tried TRE but it doesn't work for me, and I don't have access to any paid support on this. I tried it several times, watched different videos. Any ideas, anyone?
@@SimplyAlwaysAwake yes. They don't go further than very minor fatique shake during, for example, wall squats. Not sure what to look for to go into actual tremor...
@@Kogirius You could try working with a certified TRE provider. There are 2600 + worldwide, and many with excellent skills who work with people one-on-on over Zoom.
glad you asked. another suggestion - a few years ago bought on kindle The Revolutionary Trauma Release Process = transcend your toughest times by David Berceli, PhD pub Namaste. The Exercises are all there to enable you to begin to allow the body to tremble, shake. eventually it would be better to have a hard copy, but the very effort of managing the kindle adds to the process; years before that I had done Chi Kung classes and it was common for people to shake holding the postures, then as their chi flowed it reduced and that was that. Such an honour to see David Berceli in person in this interview. thank you
It did absolutely nothing for me. The fact that it hasn't been embraced by the wider somatic traumatology community leads me to think any results are just placebo/wishful thinking. It's just this one guy selling his training courses...
@@MrSimonj1970 Perhaps, and...? I understand that selling your services creates a tone of suspicion for many people, since obviously this can be abused. But in and of itself, it isn't an issue for me, especially without any report or evidence of said abuse. Fortunately or unfortunately people have to make a living in our current society in order to survive. Until you become a renunciate yourself and spend your time just asking others to feed and cloth you out of charity, do you really have the right to begrudge someone the desire to do this by providing a service which there's at least some value in for some people? I get that you don't believe in its efficacy because you didn't find it useful personally, but deciding on its validity based solely on your own experience and dismissing that of anyone who did find it useful as simply a "placebo effect" seems rather self-centered to me. Regarding its place within the larger somatic traumatology community, from what I've read, not it's not universally accepted as a valid therapy, it does have its critics and sceptics, but it also has its supporters as well. It's also relatively new, having only started to gain popularity about 20 years ago, while many others have been around since the 70s or 80s, so I would posit that like other fields, it does take time for new therapies to be accepted. That being said, I'm not going to argue that TRE is necessarily effective for everyone, or that it is more effective than other therapies, or even just as effective. I just feel your statements above were a bit unfair and dismissive, but who knows, they may ultimately prove valid...
It’s incredibly meaningful for me to hear this conversation between the two people who’ve had the most profound impact on my life. Immense gratitude to you both. ❤🙏❤
Thanks for putting us into contact with one another
Thanks!
I agree! Two incredible humans having such an important conversation! Lovely interview. Thanks to you both and to you, Chris, for setting this up!!!
Thanks Angelo and David. So amazing what you both bring to this world with such generosity and love! Thanks Chris for helping folks like me with this work and so much more! ❤
There is ample evidence that mother Teresa was a terrible person.
It's unfortunate that you choose to venerate her here.
Jesus Christ, what an incredibly open hearted human being!! I'm only 20 mins in and I'm astounded by David's levels of pure compassion and open heartedness, wow
I agree
We access the tremors in some Tai Chi methods.. you actually get through it after a few years usually it kinda stops, you burn through the bulk of tension and trauma. However it's a little more complicated to access, it's great that mr Berceli made it so accessible to everyone, with no training required. Such a beautiful human being too.
I would say that TRE was a great ally on the awakening journey for me. Trauma trapped in the tissue and nervous system holds the beingness hostage. Ego is constructed of sanskaras, conditioning and trauma- so releasing trauma is a large part of releasing the limited ego identity.
TRE and Bodywork are profound for transformation. ❤️🌳
Hey dear, what do you mean with awakening. Kind regards
@@alexandermihaiescu5304
awakening to our original source nature - when person falls away
Thank you so much for this talk... 🙏
What a sweet being 🥲🥲🥲
I stumbled across that 'shaking' thing years ago, after doing my own, makeshift, Vipassana retreat at home for 10 days. It started after several days of meditation, a slight head tremor, and I had no idea what it was; but I just let it happen because it didn't seem to do any harm. It would happen every so often for the few months following the meditations. Interesting to hear about it here.
Anyway, I totally expected to not be very interested in this interview or the most recent interview with the guy who was involved with The Work.... Proven wrong on both counts.
Fantastic Interview! I found out about TRE through your interview with Chris that I watched early this year. I went to a certified provider for my first time in February just to make sure I was doing it the right way, but after that have been doing it on my own between 1 and 5 days per week - 15-20 minutes each session. I can't confirm exactly what it has done, it's not been some magic de-traumatizer that's changed my entire personality overnight, and I've also been doing a lot more meditation and inquiry during this period, so it's a bit hard to separate the two in terms of any theoretical effects. But I do feel generally more relaxed, less reactive, and maybe even more in touch with my body now than I did 6 months ago. And hey, it's enjoyable to do regardless!
I also feel like I have a lot of embedded tension, if not "trauma" from childhood events as well as life circumstances in adolescence and even later years. Nothing like a war zone or abuse, but my dad died when I was nine and I was very closed off emotionally ever since. And maybe because of that, I'm very much "in my head" not very in touch with my emotions, and that's a big reason TRE appealed to me personally - I thought this would be a great thing for me to try out as a way to heal these old areas that I might be too "guarded" to deal with on deeper emotional level - or at least start opening myself up to connect with my emotions more. And you know, I do feel like that I've made progress in that area recently, so maybe it has helped?
Funny enough, I actually listened to part of this interview while doing TRE, hahah. And it's way later than I normally do it - 8:30pm, so I'll see if it does indeed keep me up way past my bedtime tonight! 🤣
Awesome. Thanks for sharing!
Awesome! If it's ok, I'd like to offer a little tip to help you see how TRE is helping you, and to get more out of it. You might find it helpful to take notes about your tremoring process (like how you feel just before and then just after a session, and the next day). Amongst other things, taking notes will help you integrate the process by bringing into conscious awareness the effects you feel (integrate body and mind). The more you do that, the more you will start to automatically notice the state of your nervous system and it will help bring your awareness more into the body generally. It will also help you get an overall picture of how it's affecting you because you'll be able to see how you felt afterwards compared to before - in my experience, this also has a kind of unconscious motivational benefit, because you'll probably see a general trend where you do TRE and the next day you're feeling good, for example. If you see it's going in the wrong direction, you can adjust by doing a little less at a time. As David said, in that case, your body needs more time to integrate between sessions, or you need to do shorter sessions at first. :)
Amazing to see two of my favorite guests from my podcast having such an important conversation. Keep up the great work both of you!
i agree, reminds me of jack cornfield, that heart based energy that groundedness. love it thank you for this conversation.
Yessss! I can’t underestimate the benefit of TRE as it relates to awakening, or bodywork in general. So glad you had this convo Angelo.
13:50 The lack of pretense in working with many homeless people was one of the most wonderful aspects for me. What a privilege, to talk to someone who is making no effort to put up a front, with an open invitation for me to join.
The simplicity of this conversation is so overshadowed by pretense and agenda. What a beautiful message. I was drawn to this message in dealing with my own personal trauma but as a special education teacher with students having emotional disturbance, this is so crucial to human connection and something that has the potential to make such a large impact on healing.
Holy crap this is beautiful i feel like my heart is going to explode ❤
Wow. Such a powerful, life changing conversation.
Fascinating conversation, David Berceli & TRE has been central in my life, although it's good for some deeply traumatized individuals to work with a TRE provider, because one has to be able to contain or self regulate if a very jarring traumatic event stored in the body or mind/body releases.
Also think that Dr Gabe Mate is one of the world's leading trauma expert for dealing with the causes of addiction, arrested development and and the relationship of stress and illness.
Now, I am sincerely longing to engage the awakening process fully not just for tastes which have served as a dangling carrot.
Some years back I broke my collarbone while doing martial arts. Friends from the training took me to the emergency. While waiting I started to shake. My first thought was to restrain it, to make myself stop shaking. I said aloud: ' I'm shaking, why am I shaking?' And one of the friends, an ex-soldier said: 'It's just your body processing all the adrenalin you got in your body, it will stop soon'. And hearing him say it made it OK for me to shake, I didn't try to stop it any longer. Long time after that my cat had a well.. traumatic experience :D he got really scarred while outdoors then got into freeze. Some hours after, safely home I thought it was all over and the cat just behaved very cautiously and shy. But it was not over. At night he climbed onto the bed and started shaking! The whole bed rattled so strong he shook, many hours after the event. Despite my own shaking experience I was worried about his shaking and wanted to make him stop. But there was no way so he just shook trough half of the night. He was better the next day. Shaking was a release but I kept seeing it as a problem.
Unbelievable synchronicity! ❤
Loved this interaction, I heard you mention TRE in one of your videos and it was "What did he say???" rewind .😅 I just love when I get excited about a "word" and then investigate..,I found a facilitator (lived 5 minutes away) and now I'm an advocator in all my classes! Thank you so much! Astrid
How did I not know this? Ty ❤
A few months back I mentioned it to my therapist with a PHD ans it was new to her too. I only learned about here on Angelo's channel. There are a lot of instructive videos on TH-cam.
@@jamesthomas1244 I agree! Love Angelo’s videos very helpful. I think I had a similar experience about 2 years ago with yoga. When I did hip poses I would just cry after. Not sad or unpleasant and not related to anything. It reminded me when I had babies. The body just knew what to do.
I too found TRE through your interview with Chris and started doing it. Had no idea or expectation and it’s been incredible. What a beautiful gift to the world David ❤
Great interview! After watching the interview with Chris - and doing my first TRE session with the exercises - it was like letting a plug out of a dam. From that point whenever I would sit still and relax, my body would tremor, in bed, meditating, even listening to talks. It is weird! - some of the shaking has been very intense, mostly sitting in meditation occasionally lying down. Better in than out…but it has on occasion felt uncomfortable and disconcerting to outside the box of conventional wisdom - but I guess that’s what this channel is for!
Awesome :)
This was wonderful, so full of heart and intelligence. Very inspiring! I love how he wants to "give it away" so people can DIY
wow = what a guest = yes the TRE :) so glad it is spreading now thank you ~Angelo
Angelo this is most helpful and insightful video. We all have to walk our path so pointless to say I wish I saw this years ago, I wouldn't have received the message anyway..But I guess I arrived at the point of fully reconnecting with my humanity after years of floating in non duality😂.Thank you.
You are so welcome
David is absolutely amazing🙏😊🙏😊🙏
I agree
Thank you for this interview/ conversation!
I felt your medical training and curiosity brought a lot to the discussion as well.
Hearing your experience as an anesthesiologist (accidentally? Serendipitously?) validated my child-within's experience of trauma as I was one who underwent many operations from 3 mos onward but cld never find the words for my terrifying experience of being cut, of feeling I was dying/drowning esp as a child etc. An unexpected spurt of tears released with your honesty, as years of inner work cld never quite access the wordless. But this modality is doing so, aided now by your words!
Then the work of Rupert Sheldrake comes up, whose work I quote in my memoir on the energy connection we hold w our beloveds (our dogs and our kids as teachers)! Such odd synchronous lives we all lead!
Thank you for your open heart and your time/work here.
Amazing conversation, and equally insightful modality which has been more and more useful to me. Huge gratitude once again to Dr. Angelo and Dr. David for their incredible insights, oh and the interview with Chris from where I first heard about TRE.
I'm so grateful for these videos❣️ Tears of gratitude 🙏 to Angelo and David! ✨🙂✨
Thank you for this amazing conversation! It has been such a delight to listen to. I’ve started learning and doing TRE about 6 months ago after watching your video with Chris and it had a profound effect on my body and chronic muscle tension is finally slowly releasing. This an incredible self-help tool, which also helps with not getting any new stress being stuck in the body.
Perfect timing 🥹thank you both 🙏🏻♥️
Thank-you for this amazing conversation and all the deep wisdom and compassion that is shared. David is a true pioneer and his love for other humans is very palpable ❤️
This is so beautiful on so many levels and such a learning experience. Thank you Angelo and David. The best way to help someone is by being with them, giving them your attention. You don't need to do anything or say anything, just be with them fully.
This just might be the most important video I watch. I also know that I’m only now ready to listen.
Thank you 🙏🏾
Fabulous conversation. I’m learning somatics . I’m a breath coach. Have benefitted from nervous system awareness myself . This is beautiful
Thank you so much for this interwiew, I appreciate it so much!!! This is so interesting and amazing!
Great interview
❤Thank you ❤ This is very helpful ❤
Thank y'all!
This was Extremely enlightening and highly educational and informative thank you so much. This sounds like something I may be interested in doing for release. Copacetic interview!!
You're so welcome!
beautiful!
What a wonderful being. I was enjoying every moment of this conversation
Needed this angelo, thank you❤️
You are so welcome
I noticed when I walked into a glass door recently (not paying attention) my face and nose smashed into the glass. As my body recovered it naturally shook. I recall asking the attending emergencies guys "why is my body shaking like this?" My husband who was standing by said because it's experiencing trauma. Ding, ding, ding! Wow!
:0
Chris suggested me to watch this and man, that was perfect.
This is so very helpful and real. Thank you both so much :)
I also feel TRE® is a good precursor for kundalini as it clears out the trauma and contraction in the body making way for the flow of Shakti. When kundalini awakens if you have already had a TRE® practice so much has already been cleared.
TRE® also makes one familiar and comfortable with involuntary movements and sounds that the body makes in releasing. This can make kundalini less shocking - there is already a relationship with the wisdom of the body and an embodied experiential understanding.
This is so, so, so good! What amazing advice for anyone in helping professions.
This sounds amazing 🤩
Loved the conversation. Very inspiring.
Wow thank you so much for this! Love TRE and it was such a wonderful teaching from him on how to really be with people. ❤
Thank you
I’m very grateful that in my town in Germany there is a course in TRE (method of Dr. Berceli) the coming month and it’s not very expensive. For sure I’ll participate ❤️🙏
In welcher Stadt ist das ? :)
in Stuttgart
I watched a person demonstrate the TRE routine they use, and I tried it that night and the TRE trembles happened for me. It was remarkable. I continnue to include the tremble as part of my daily routine. Very grateful and appreciative.
Wow this is so deep. ❤❤❤
I had no idea what to expect and almost didn’t watch this but I’m so glad that I did. 🙏🙏🙏🙏🙏
Oh my goodness, the part about the fetal position is so interesting. David is such a genius! Xx
Glad you enjoyed it!
Beautiful talk ❤️ Thank you so much!
Thank you ❤❤❤ love to you both ❤❤❤
Amazing interview!! ❤
Fascinating discussion
Great interview Angelo! Thanks for sharing his wisdom!
I’ve not tried this but have been doing somatic experiencing for a couple of years now.I tried bypassing this work after a huge “spiritual experience “.If I could only get back to the place I would be free thinking followed me for 6 years.Toxic relationships during that time also made things worse.The so called body has to be explored in my experience.
Incredibly helpful. You asked the best questions.
Glad it was helpful!
Stunning ❤️🔥
So inspiring. I have had very strong kundalini experiences since my teens that can leave me overwhelmed for hours, perhaps this technique can help?
Such a wonderful talk with so many insights, thank you 😊
You are so welcome!
Hi Angelo
I've recently shed the 10th fetter, this morning in fact. I had a 2 hour illuminating conversation with my liberated Dhamma friend (she had 4th path last year, has been integrating since), I realized there's nothing to realize and since then nothing really changed, as nothing changes, cuz there's nothing to change :D
Thing is, I've got severe cPTSD due to extreme religious indoctrination since childbirth, among many other ... dysfunctionalities, and it's the first time in forever I am looking FORWARD to meeting ALL of my trauma!! There's no me, which is dope, now I can simply feel the raw emotions and be done with it.
How does one have a conversation with you? I'd like to solidify this and feel it out, I've had many slight perceptual shifts the past few months, listening to your talks, which I feel culminated to the final moment this morning.
This video is very, very timely, cheers!
This was amazing. What a wonderful humanbeing, what a story.❤And you Angelo hold the space so it all unfolded perfectly. Always with so much love.🙏Thank you.
Thank you sooo much for this inter iew. I am a person with "extemely sever traumz from birth until 28 years old locked inside of me for many years now and thinking it is hopeless to ever really feel, process and release the trauma. Maybe there is some hope but I most certainly would have to eork one on one with a practitioner who, ideally would be a clinical psychologist since what they did to me is complex, extensive and knotted up so would have to be done very carefully. Thank you again.
wonderful, what a great guy and what an amazing therapy! It happened to me in recovery spontaneously, I was doing many energy modalities then, and this energy body announced itself (turns out it is me) and I shook and spasmed vibrated and grew. Some people told me it was the kundalini but I don't know, is it related? Many thanks - it is good to know it is a thing and can be taught!!!! Who knew? Blessings
ps FYI 1977 book by Alexander Lowen MD & Leslie Lowen illustrated The Way to Vibrant Health a manual of bioenergetic exercises. Dr Lowen was student of Dr Wilheim Reich.. page 19 , 20 basic grounding exercises with vibrations. thank you
David Berceili was certified in Bioenergetics and was at Lowen’s house three times a week over a five year period. Yes, there was some shaking practice in Bioergetics, but Lowen didn’t really understand the body’s tremor mechanism, and it’s importance in nervous system regulation. Both Reich and Lowen put a lot of emphasis on character analysis as part of a psychotherapeutic approach. David’s contribution in body-oriented psychotherapy was to see that we are born with this shaking mechanism, we’ve misunderstood and suppressed it and how to access this ancient tremor mechanism to discharge stress and trauma and let go of the story / interpretation altogether.
@@christinaguimond1706 Thank you SO much for this fascinating missing piece of the puzzle. Much appreciated. My first copy of the book fell to pieces eventually. it was so useful. hard to put into words. Many thanks for your super interesting comment.
Kudalini energy is a misguided term. It's actually the Pure Consciousness expanding itself which can result in a lot of energy being released in the body. Most spiritual teachers don't really understand this and offer all kinds of silly advice when it becomes problematic. There's actually a huge psychological component involved so a theraputic/spiritual approach is needed, most spiritual teachers kind of bypass this and just cause more trouble.
And thanK YOU!
what a wonderful conversation. So helpful, so releasing. Thank you both for sharing this with us 🙏❤️
I have one question to Dr.Berceli: would you recommend TRE for people with mental diseases too? I mean could it be harmful at all?
Good question, I will ask him
thanks a lot Angelo.
A mother never stops hoping for her child 🙏❤️
Does this work with releasing inherited trauma as well as personal trauma?
TRE and some other modality block therapy has been super helpful obviously there are days where ego is just really going super saiyen but understanding ego helped a lot with the process this was the only thing that has actually worked for me with trauma and facing it in ways especially dreams , I’ve had kundalini experiences in the sacrum but it could never go up due to I think trauma I don’t aim for kundalini it just came at a young age and pops up here and there
Haha the sleep part is definitely something relatable I did it one time in the evening and I couldn’t sleep ahaha I was little like woah this is new so I just had to get used to that new energy
🙏🙏🙏
I’m struggling to understand how TRE is different that light exercise or yoga. My understanding is that any muscle under stress will produce the tremor response, so doesn’t that mean any exercise is TRE?
David mentioned a video to get the tremors past the hips up into the torso. Anyone have the link.
There is a difference in personality between these two; the TRE guy is more warm and open. The interviewer is cautious, skeptical, and competitive, looks like he is doing some thinking on the side as he engages the host, or is there someone or a pet distracting him?? It shows in the body language and eye movements
Can I do this at home? I don't have much money and I don't know how to access this even though I think I need it
Absolutely
Very nice. I tried TRE but it doesn't work for me, and I don't have access to any paid support on this. I tried it several times, watched different videos. Any ideas, anyone?
What do you mean by it not working? You’re not able to access tremors?
@@SimplyAlwaysAwake yes. They don't go further than very minor fatique shake during, for example, wall squats. Not sure what to look for to go into actual tremor...
@@Kogirius You could try working with a certified TRE provider. There are 2600 + worldwide, and many with excellent skills who work with people one-on-on over Zoom.
Yes have a few sessions with a provider which can set you up for a lifetime of practice
glad you asked. another suggestion - a few years ago bought on kindle The Revolutionary Trauma Release Process = transcend your toughest times by David Berceli, PhD pub Namaste. The Exercises are all there to enable you to begin to allow the body to tremble, shake. eventually it would be better to have a hard copy, but the very effort of managing the kindle adds to the process; years before that I had done Chi Kung classes and it was common for people to shake holding the postures, then as their chi flowed it reduced and that was that. Such an honour to see David Berceli in person in this interview. thank you
Why I feel exhausted for days after doing TRE?
Offloading some old energies. It takes time to "catch up"
Be careful folks, tre caused me to have a groin hernia
Thanks for sharing. It’s the first time I’ve heard of this. Do you believe TRE was the only cause, or that there may have been an underlying issue?
It did absolutely nothing for me. The fact that it hasn't been embraced by the wider somatic traumatology community leads me to think any results are just placebo/wishful thinking. It's just this one guy selling his training courses...
Selling? You don't have to buy anything though. Videos are free online.
@@dvdmon nobody has to buy anything, but his business is selling training courses for practitioners.
@@MrSimonj1970 Perhaps, and...? I understand that selling your services creates a tone of suspicion for many people, since obviously this can be abused. But in and of itself, it isn't an issue for me, especially without any report or evidence of said abuse. Fortunately or unfortunately people have to make a living in our current society in order to survive. Until you become a renunciate yourself and spend your time just asking others to feed and cloth you out of charity, do you really have the right to begrudge someone the desire to do this by providing a service which there's at least some value in for some people?
I get that you don't believe in its efficacy because you didn't find it useful personally, but deciding on its validity based solely on your own experience and dismissing that of anyone who did find it useful as simply a "placebo effect" seems rather self-centered to me.
Regarding its place within the larger somatic traumatology community, from what I've read, not it's not universally accepted as a valid therapy, it does have its critics and sceptics, but it also has its supporters as well. It's also relatively new, having only started to gain popularity about 20 years ago, while many others have been around since the 70s or 80s, so I would posit that like other fields, it does take time for new therapies to be accepted.
That being said, I'm not going to argue that TRE is necessarily effective for everyone, or that it is more effective than other therapies, or even just as effective. I just feel your statements above were a bit unfair and dismissive, but who knows, they may ultimately prove valid...
@@MrSimonj1970David does not have a business selling TRE courses. It’s a nonprofit organization with a humanitarian mission.
@@christinaguimond1706 $400 per day non-profit lol 😂
Thank you. ❤
🙏🙏🙏
Thank you ❤
You're welcome 😊