7 Ways to Treat Depression Naturally Without Medications!
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- เผยแพร่เมื่อ 20 มิ.ย. 2024
- Are you suffering from depression but not interested in taking medication? Are you taking medication but don't feel like its working well enough? Learn about 7 ways that you can treat depression naturally to help your mood and improve your life. These are suggestions that anybody can do and have been proven to treat mild to moderate depression.
All of these suggestions should be reviewed with your own doctor and you should never stop any medications without consulting them. If you have severe symptoms including suicidal or homicidal thoughts you need to seek help immediately.
Here are the 7 proven steps that can help control your depression:
1. Cognitive Behavioral Therapy
2. Exercise- 30 minutes a day, 5 days a week
3. Improve your diet
4. Manage Stress
5. Get adequate sleep
6. Surround yourself with positive influences and Eliminate the negative
7. Go out and serve somebody else- For ideas on service opportunities in your neighborhood try: www.justserve.org
Depression requires multiple avenues of treatment to be able to control this debilitating disease. Talk with your doctor about the best options for you.
For other ideas on how to treat your depression may I suggest the following books:
The Happiness Advantage- Shawn Achor
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The Depression Cure: The 6-Step Program to Beat Depression without Drugs- Stephen S. Ilardi
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)- Mark Williams, John Teasdale et. al
amzn.to/2CYhNBI
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life- Mark Williams, John Teasdale et. al
amzn.to/35i9D38
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time- Alex Korb PhD
amzn.to/2qvw9Xz
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The worst part for me about depression is self sabotage , because everytime you pick yourself up and believe something good is going to happen it hits you harder and you in up in a black hole
Also thank you for the video it is very informative . I hope I can beat this horrible illness that has plagued me since childhood
Negative thoughts are definitely the struggle with these conditions. Work on the things you can control like the ones we discussed here and work closely with your doctor and counselors and there is relief to be had. Just have faith that things will get better!
That's me all the time. I'm even afraid to make moves in my life because i feel like im going to fail. I try not to get excited about anything anymore because i already know that something bad is going to ruin it.
Appreciate Video clip! Sorry for chiming in, I would appreciate your opinion. Have you considered - Lammywalness Erase Depression Guide (erm, check it on google should be there)? It is a smashing one of a kind product for beating depression fast without the headache. Ive heard some incredible things about it and my BF at last got excellent results with it.
Kudos for the Video clip! Apologies for butting in, I would love your thoughts. Have you thought about - Lammywalness Erase Depression Guide (Have a quick look on google cant remember the place now)? It is a smashing one off product for beating depression fast without the normal expense. Ive heard some amazing things about it and my mate after many years got excellent results with it.
CBT, exercise, healthy diet, meditation, good sleep, stay connect with good people, help somebody
Cock and ball torture?
@@12omle LMAOKFFFHB
Yes but when you're depressed, your body becomes paralyzed and you can't do absolutely anything at all....
Yes bro
@@mozaikk5011 i can understand but we have to do it forcefully
that music playing in the background while he's talking, brings me the depression
That comment just cured my depression
Me too
Not certain about the points made but ,if anyone else wants to uncover natural depression remedy try Elumpa Cure Depression Alchemist (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my m8 got excellent success with it.
Same
Excellent video content! Apologies for the intrusion, I would love your opinion. Have you tried - Lammywalness Erase Depression Guide (Have a quick look on google cant remember the place now)? It is a good one of a kind product for beating depression fast minus the normal expense. Ive heard some amazing things about it and my best friend Jordan at very last got astronomical success with it.
The thing I hate the most about anxiety are the anxious / negative thoughts since they are SO HARD to remove from your head. Thinking positive & being grateful are unable to move them away in my case. if you're reading this, i wish you the best.
true .
Lamanorddd, Reach a state of equanimity where nothing disturbs you. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily as per your convenience. Practice not over-reacting to any situation in real life and focus on your breathing at times during your normal daily activity. Enjoy the above meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.
A proven way to reduce anxiety is to eat only whole foods AND keep insulin under control. So,
DON'T eat:
- anything out of a box, no frozen dinners, etc.
- refined grains (like cereal, bread, pasta, etc) because this converts in your body to "sugar". That's oversimplified, but too much to explain here)
- sugar, honey, agave, or other sweeteners. If you feel you "need" them, you will want to slowly reduce and eliminate them for a period of time, until your anxiety lessens,. No cookies, cakes, pies, doughnuts, etc.
DO eat:
- protein (if you eat animals, then meat, fish, poultry, etc; if you don't eat meat, you can do that, but I don't know how)
- whole vegetables
- a small amount of fruit (like, 1 cup berries or one apple, half an orange, etc)
- lots of water and mineral water (no sodas, energy drinks, etc)
- healthy fats, such as coconut oil, organic butter, olive oil, ghee, etc.
Check out Jason Fung, Dr. Ken Berry, Dr. Stenberg and others on TH-cam. GOOD LUCK TO YOU!
Same here I try and I try it gets harder to be positive it feels like quick sand the more I want to stay positive the harder depression pulls me down and I lose all motivation and wanting to keep going forward so remember your not alone keep your head up and god bless you
Positive thoughts are only at the conscious level, but depression emanates from the subconscious, so simply doing gratitude exercises or positive thinking won’t change that. Instead of trying to escape from depression and those thoughts, have you ever tried just observing them and seeing where it goes, what happens? One can do an amazing amount of internal exploration by just allowing the flow to take place. It’s like following a stream into a dark mountain cave. Let it carry you, and just observe. I know it’s hard, because depression itself is the will to not be like this. But if we can let go of will, and try to learn, observe, then we might notice a change coming.
Having a 5 minute gratitude routine was SOO important for me to overcome depression! I highly recommend it to ANYONE :)
I am probably reaching on the verge of committing suicide and I was doing a gratitude routine in the morning; however, I quit after 15 days.
Lovely Video clip! Excuse me for chiming in, I would appreciate your opinion. Have you ever tried - Lammywalness Erase Depression Guide (just google it)? It is a smashing one of a kind guide for beating depression fast without the headache. Ive heard some decent things about it and my cooworker at last got amazing results with it.
@@samjain6555 Hang in there, make simple steps everyday, don't put too much pressure on yourself. Remember, nothing stays the same forever, even depression. You can always talk to me if you need to talk to someone
@@samjain6555 keep fighting! Don't give up! Remember that you’re not alone
This was great, I've been looking for "depression cure" for a while now, and I think this has helped. Ever heard of - Hanincoln Nanlivia Framework - (search on google ) ? Ive heard some incredible things about it and my neighbour got cool success with it.
SUNSHINE!!!!!!! If you are depressed I understand how easy it is to want to self isolate and stay inside in the bed. I promise, do not underestimate the power of soaking in the sunlight for 10+ minutes a day. Force yourself to go outside and look at the nature and just soak in the sunlight.
This is so true! There's no way I can feel down when I'm outside enjoying nature.
True
Very true and a walk in nature or the beach helps
Walking & Morning sunshine!!!! 🌞
Life sucks! The Sun can't fix that.
I've got depression and I'm getting pictures in my head about the worst memories of my life
I get very bad memories too because those are the ones that will scar you. The only solution I can find to that is not giving a fuck about the past, and to not overthink what other people think of you. Hope you get better
Have you tried shrooms???
@@jasonswack3583 i bet you need to try shrooms
Cheers for this, I've been looking for "tips on how to beat depression" for a while now, and I think this has helped. Ever heard of - Hanincoln Nanlivia Framework - (do a search on google ) ? Ive heard some interesting things about it and my colleague got great results with it.
Winner of a video, been searching for "organic ways to beat depression" for a while now, and I think this has helped. You ever tried - Hanincoln Nanlivia Framework - (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my mate got cool results with it.
Why most people still don’t understand about depression?it’s dangerous.Depression’s killing you but what is killing you more is people around you don’t understand about you and they think you’re being wired.I feel sad for the world that need some knowledge
Correct
Correct
Correct
Exactly
Mental illness is alot worst now then ever. There's no cure to this. I promise you, probably like 5% ppl of the world got out of depression and 95% still suffering
I quite literally cry in bed every night for the most stupid reasons (there's something wrong with me) Buddhist helped alot tysm
Have you tried Christianity?
Psychedelics definitely have potential to deal with mental health symptoms like anxiety and depression , I would like to try them again but it's just so hard to source here
LSD and mushrooms completely changed my whole outlook on life . I became a better version of myself This experience gave me a lot of confidence about my self and my body . A bunch of bad thought / behavior patterns were broken . One of these was pretty bad OCD that made me wash my hands a lot . It gave me a lot of hope that things will be fine , this is the one thing that I heard throughout the trip : Everything is alright . The main reason for the trip was my severe depression and it definitely helped me ( although it's not gone ) . Before all I could do was lay in bed . Now I am trying to rebuild my life one step at a time which wasn't possible before . "
Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .
@Beata Pisano Does dr.jeromespore ships?
came across the comments about dr.jeromespore and I must say he is a genius .
👆👆
Check him out on IG for some Psychedelic mushrooms.
It really helped me overcome depression.
I don't know how you guys manage to sleep. Depression holds me back from sleeping.
I can't just "get enough sleep"
Try natural treatments,like tryptophan,exercise and meditation. If it doesn't work,then antidepressants and sleeping pills. It's better to sleep with pills,than not to sleep at all.
💯
Same issue😭😭😭
@@SvetlanaMinina I do all of the above and they certainly help.
Also, I always have sleeping pills on me. I'd love to just lay in bed and fall asleep within a couple of minutes instead of struggling for hours to catch sleep
@@addysaw I hear you, I know sometimes you can do everything right and still not get better. Small dose of clozapine at night works for me every time. I share everything I learned from 10 years of fighting treatment-resistant depression on my channel, check it out if you're interested.
I over sleep myself, I can sleep all day
Cheers for the video content! Apologies for chiming in, I would appreciate your opinion. Have you researched - Lammywalness Erase Depression Guide (should be on google have a look)? It is an awesome exclusive guide for beating depression fast without the normal expense. Ive heard some incredible things about it and my BF finally got cool success with it.
are you narcoleptic?
This was great, I have been researching "best way to beat anxiety and depression" for a while now, and I think this has helped. Have you heard people talk about - Hanincoln Nanlivia Framework - (should be on google have a look ) ? Ive heard some unbelievable things about it and my work buddy got excellent results with it.
This was great, thanks, I been tryin to find out about "getting over depression without medication" for a while now, and I think this has helped. You ever tried - Hanincoln Nanlivia Framework - (should be on google have a look ) ? Ive heard some incredible things about it and my m8 got cool success with it.
This is glorious, I have been researching "what relieves depression" for a while now, and I think this has helped. Ever heard of - Hanincoln Nanlivia Framework - (should be on google have a look ) ? Ive heard some decent things about it and my m8 got cool success with it.
As someone who has GAD, I believe that one of the best ways to treat anxiety by yourself and without medication is to write in a diary/journal.
Self sabotage for almost 7 years, im so exhausted
So sorry! ❤
When I was 14 years old my parents got divorced, it hit me hard. I Stopped meeting with friends, doing exercise, playing baseball and basketball, dancing class, talking to people, and going out, just because I was devastated. Everything changed; emotionally, physically, and economically for more than 5 years, I just keep studying and working.
My dad is suffering from heart arythmia and he won't get a pace maker my parents were never 5igether lol they hooked up my dad is 18 years older than my mom and she was 20 when I was born
I'm 13
Joel, Reach a state of equanimity where nothing disturbs you. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily as per your convenience. Practice not over-reacting to any situation in real life and focus on your breathing at times during your normal daily activity. Enjoy the above meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.
u alright 🙂
Surround myself with family, but my family are the people that are constantly negative.
Sadly I feel the same.
Find positive people 2 be around if ur families are negative
Yep, they are one of the reasons 😤...
Great video, all really helpful points. One point I’d add is that no.6 - surround yourself with good people and don’t isolate yourself - can be a double edged sword. Oftentimes loneliness is a big part of depression. The inability to relate and connect naturally with other people can make human interactions - even with really good, nice people - some of the worst times for a depressed person. In many ways, depression itself is a problem of our relationship to the human world. We don’t get depressed by pets, trees, or the clouds in the sky. I also believe that in the end, looking inside oneself and coming to deeper self understanding is the only way to truly bring depression to an end. I actually believe depression is just like the pain of physical trauma, it indicates something is wrong. When we cut ourselves and it hurts, we don’t ask ‘why me?’, we just accept that physical trauma causes nerve pain. But i don’t we accept that depression is a kind of pain caused by psychological trauma. Without understanding the basis of that trauma, we cannot avoid further trauma nor aid the natural healing that is always available.
Depression is beating yourself up because you are tired. And it's also connected to the past.
Anxiety is a rush of energy used to run from a dangerous situation. And it's connected to the imagination of the future.
Just get some rest and feel your body everytime you have an unpleasant sensation. Never neglect your emotions. Everything most be felt and flow naturally.
Everytime you feel insecure about yourself,
Get back to the present moment, return to your 5 senses and focus your mind in to the task at hand.
Reaffirm every action you take in this present moment untill you start to rewrite your old programs that made you feel out of sync with who you really are.
You can only be fully secure in this moment now.
You are the space of awareness behind the thinking mind.
Repeat , repeat , repeat this, until the depression an anxiety is gone. God bless 💖
Note: suffered depression & anxiety for a couple of years. This worked like magic.
What do you call this...I have no desire to study or do anything🤷♂️?
Thank you thanyou is this really works is that true that you suffered from depression anxiety? Thank you. Please have your answer thank you.
@@nicholaschuma6304 You are doing what you don't like. Or not resting enough.
Can I take Screenshot for your comment?
Thank you very much for sharing this ... Godbless you
@@leuqa1983 of course, ur welcome
My dad is a Kirksville alum! So glad to find a DO on TH-cam.
Dr awesome I control my depression by excersise . Help me well . Your advice all worth millions
If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.
This is such an important video highlighting the importance of discussing mental health and overcoming the stigma associated with depression and anxiety. For those who may be struggling, it's essential to know that there are resources and support available. You may want to check out @Dr.healingstrain, a mycologist who uses mushrooms to help people overcome depression and anxiety. They provide valuable information and support for those dealing with mental health challenges, and their work is worth exploring.
On Insta iG
I've been following Dr.healingstrain for a while now, and their work with psilocybin-containing mushrooms is really impressive. They're doing groundbreaking research into the potential benefits of these mushrooms for mental health.
Dr.healingstrain is one of the most innovative mycologists out there. Their work with psilocybin is truly inspiring, and I'm excited to see what they do next.
[Dr.healingstrain]
Videos like this are what TH-cam should be out. Well done Dr
The worst part is waking up after you went to bed thinking you did good, everything went ok, then as soon as you wake up the negative thoughts just racing in, and the past overthinking to the point where you don't even want to get outta bed.. But the slight fleting moment of normalcy for 2 sec... it's hell
I think I have depression. Just by watching and listening to all the suggestions makes me feel better.
Same with me
U have sadness not depression
Thanks doc❤️
I have started journaling
Write your vision for life
Set values for yourself and goals
Goals help a lot
Watch videos that motivate seeing people who are at the worst conditions fight it out
Affirmations about life and goals work powerfully
Anytime u catch yaself being low and sleeping talking or thinking negatively stop and do the opposite
Remember if u cant die now then live
Nothing is more sad than seeing ya life being wasted
U cant be a living dead
If you can't die now ,then live with your Créateur,He know all about you,and prepare you for the best life you can get.. Thanks ❤
Very good advice, I do wish people in general would consider that older people exist, loneliness and exercise are harder, not impossible but it is different.
Thanks Doc! Very kind of you to post this...
Exercise! So true. "Pick something you don't hate that much..." Awesome.
Walking, stretching & yoga are all good for me, and I don’t hate any of them. But for some reason, I can’t make myself “just do it.” I’ve even tried indoor workouts with YT videos. It takes tremendous mental effort just to start. My pattern is to stick with it for a few days, all proud of myself, then just thinking about it
makes me feel exhausted. 😞
"do exercise"
Yeah, but I simply don't have the motivation.
What an awesome Doctor! Bless your heart. You’re a Godsend!
thank you; this is exactly what I need (and what I thought I needed, so good to have this confirmed!) the only thing I've never tried is CBT, thanks for the info
2021 was the hardest, darkest time of my life. I was physically, emotionally, mentally, spiritually BROKEN. But now I feel genuinely GRATEFUL and BLESSED that I had to go through that phase because GOD has graciously REVEALED Himself to me in miraculous ways. I am fortunate that He allowed me to know Him at a very young age, but this year is SPECIAL because of what WE (yes, GOD and me) have been through last year. He showed me how POWERFUL prayers truly are when I started to focus on WHO HE IS rather than who I am, on WHAT HE CAN DO rather than what I deserve. The experience was MAGICAL. He showed up BIG TIME and assured me that HE is indeed a LISTENING and RESPONDING GOD. Oh how my faith has skyrocketed as a result! Now more than ever, I have very bright HOPE for my future because I personally experienced how RELIABLE God is. And for that I will forever be grateful. GLORY BE TO GOD, MY EVER FAITHFUL FATHER. ♥️♥️♥️
To everyone who's struggling right now, please know that GOD LOVES YOU. He wants to help you and give you peace. Please surrender your burdens to Him and allow Him to move in your life.
"Because he loves Me,” says the Lord, “I will rescue him; I will protect him, for he acknowledges My Name. He will call on Me, and I will answer him; I will be with him in trouble, I will deliver him and honor him." (Psalm 91:14-15)
Please hold on to this bible verse because WHATEVER GOD SAYS, HE FULFILLS. 🛐
My medications acted like it was helping but it didn't, my
therapist made it worse. I have microdosed golden
teachers shrooms for 4months now, and I have never felt
this better before! Look at my TH-cam title he's the best
mycologists I have ever encountered✅
Thats all said is very very true just embrace Bible you live
We indeed need God! It's vital to understand his message and commands to us all. He doesn't just give us feel better stuff.We don't add him like an ingredient. We obey him .Matthew Luke and John explain the gospel of Jesus to us and how we repent, be baptized, and ask for the Holyghost. He has promised to hear and recieve all who obey him from the heart .Don't follow people who don't obey the scripture ( but say they do) because they'll mislead and discourage you.Take care!
Thank you for posting this. I went ahead and registered on one of the volunteer sites per your suggestion and my mood already started to lift as it was replaced by the excitement of starting something meaningful. My depression waxes and wains and tends to be situational. I've done pretty well after cleansing previous anti-depressants from my system 4 years ago and after increasing exercise and improving my diet. But recently those horrible feelings have returned and I want to beat them naturally.
I'm so scared of depression pills, I cry every time I had to try them 😢
Psychedelic is the answer to most severe anxiety and depression. The use of magic mushrooms completely helps one get over depression and makes you feel like yourself.
Same, I’m scared to try anti depressants too.
This video is really positive and really helpful! THANK YOU!
Congratulations your video is the first video that's ever grabbed my full undivided attention
Dr.Thank you so much..I think I saw the best video ever.I went ahead and registered on one of the volunteer sites per your suggestion and my mood already started to lift as it was replaced by the excitement of starting something meaningful.
Thats,Provided a lot of very important solutions☺️👊
really appreciate your videos 😭😭
This was such a wonderful video. Thank you!!!
In my religion there is a saying that says
"When a man dies, his deeds come to an end except for three things: ceaseless charity,
a knowledge which is beneficial, or a virtuous descendant who prays for him (for the deceased)
And you sir shall live forever in our hearts with your helpful videos. Thank God that I came across your channel.
you are so kind, I'm so happy they have been helpful. thanks for watching!
Thank you so much for the advice Erik
I have done most of these from time to time, they work. Charity work makes you happy and energetic somehow.
Help the oppressed Palestinians.
Thank you.I have mild depression.Your suggestions are on target.Pills make me worse.I cannot thank you enough.😊
These are GREAT tips! Lifestyle changes are so important in life-long management of depression (or any mental health condition for that matter!)
Thank you very much for the good words
I suffer from Depression and wow this video helps. Thank You!
Very helpful and encouraging. Thanks.
Thank you for this video!
Thanks for the information !
Yup tried all of those. I’ll keep looking. Thx
hope you found something that helped my friend
Thank you doctor. Your posting was most instructing. These were the most profiting and illuminating 10:23 minutes I have spent viewing any TH-cam video. The instructions were well-written, well-presented, enlightening and most thoroughly described. I wrote your 7-point treatment suggestions, which I will expand by adding my notes to. I am certain I will be able to create a road map for for treating my symptoms. I look forward to viewing your other postings. Much luck to you in your endeavour. BRAVO. !!
Thank you for this video! I really needed to hear it! God bless you!!
Thank you for this excellent and thorough information!
Seriously great. I found that along with a healthy diet, drinking more water helped me a ton. I am always surprised how much the little things matter as I recover from depression... Things I had convinced myself were not important.
Great advice, we too often neglect our-self which can have a significant negative impact on our health. Thanks for your comments!
Beccabug can u pllzz help me out of it..??
Thank you for saving my life. God bless you.
I don’t mean to comment on this video specifically, but wanted to drop in to say how impressed I am with this channel; not only are the videos informative and empathetic, I cannot believe you take as much time as you do to answer the comments. I hope this generosity isn’t taken for granted, as I suspect this channel will soon “blow up” , as they say, and commenting on everything will be impossible - so I do hope people only ask questions when they are truly desperate, so that perhaps you’ll still be able to check in and offer some perspective when/if needed. Congratulations on your channel and I will be a frequent viewer and avid supporter of your work.
,
Wow, thanks for the kind words and support. I just hope it can make a difference in my own patients as well as anybody else who is in the same position. It is a bit of work but in the end worth it. Thanks for watching and feel free to share to anybody who you think it would help!
Appreciate video content! Sorry for the intrusion, I would love your opinion. Have you considered - Lammywalness Erase Depression Guide (search on google)? It is a great one of a kind product for beating depression fast without the hard work. Ive heard some pretty good things about it and my cooworker after many years got great success with it.
Winner of a video, I been tryin to find out about "cure depression treatment" for a while now, and I think this has helped. Ever heard of - Hanincoln Nanlivia Framework - (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my colleague got cool results with it.
Thank you sir. It's really helpful.
Thanks for sharing wise words.... your very is very helpful 🙏
Very helpful. Thank you!!!
Am watching from Zambia in Africa God bless you Dr Richards cause this is powerful and right now am starting to feel better
Great feedback! Thnx
Really impressive guys... You are doing a great job by educating people.... You must adapt natural remedies rather than going for allopathy ...
Thanks for watching, depression certainly takes a wholistic approach.
The last option is the most effective! 😍
Last 7th option is really good 💯😊 thank you for your valuable words❤
Surround with good people ? Who are good people? How to judge people. Why would they be around you when you feel so negative that they feel its harming them ? What if they don't understand your problem and are distancing themselves with you ? How to be good to them while you are struggling to deal with yourself ? How ? Are these things too easy to do and I am unable to do that ? To make yourself mentally strong, the solution is that you will have to be mentally strong ? I respect all that you told. And i am improving my diet, exercising and sleeping more I guess. But i still feel that people dont want to be around me.
I feel negative so often that i feel ashamed . Its been so long they dont want to listen to my problem which they consider too small to be thinking about. Even I feel they are too small , but i cannot not overthink, i just cannot divert my mind. I just feel i should sleep all the time and not be a part of thinking.
Its very true sunlight and see the nature ease my being sad and anxiety, i always feel blue when winter comes and now i try to forcer myself to walk my problem is being alone after kids go to school im scared being alone and just thinking.
Thank you
I tried a few of your suggestions and has help alot
thank you doc.I really appreciate it
Very helpful
Thanks a lot Dr
Thank u for this video I usually don’t watch these videos and I saw yours. ❤God bless continue please 😊
Thanks for the info. I'm fresh off Celexa for depression and experiencing severe withdrawal symptoms. Ticks, electric shock feeling, thought interruptions, anxiety on 10 and insomnia. So i want alternatives to pharmaceuticals.
Thanks
thanks for this video, some really helpful advice.
I'm trying to help my son cope with depression, he's getting medical help but it breaks my heart to see the pain he goes through, it's so hard to help, you just want everything to be better, but knowing it won't ever get completely better is so tough.
Thank you. This is helpful
Thank You Dr for this video, has helped me a lot
Exercise need motivation for that I feel even more tired after that
Thank you so much for this information really help me
Your tips are so encouraging.iwill try & work on them.
I’ve been on anxiety, OCD,Adhd and Bpd Lightztripz on In^^stagram sells💊>🍄> has helped me out with this
Thank you thank you thank you
I am from India 🇮🇳 important information thanks sir
thanks i had Depression since i was 9, but not anymore. :)
How did you treat your depression? I’ve been suffering for 6 years.
@@alaatarek9463 well, I started by hanging out with old friends because I don't have friends. Then exercised to feel better about being weak my whole life, I never really cared about physical appearances. Then, talked to my family and find some help on TH-cam or just about anywhere I could find help in. It also comes in its own time so don't push yourself, Just focus on the happy things in life.
Have a nice day
ight,
@@KeyliCabrera-ft2yv thank you 😊
@@alaatarek9463 hope you get better soon✨💖🐸🌺
@@alaatarek9463 Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down still before sleep and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
What about exposure to mold ? It can also cause the symptoms of depression, anxiety, poor sleep, etc...
PRAY
It is interesting how each of the suggestions Dr Richardson talks about, I discuss in my books” Smartphones Don’t Give Hugs- A guide out of loneliness “. There is an epidemic of loneliness which I am convinced is a primer emotion in the development of depression. In addition to all of his suggestions, I would add improving one’s communication skills especially to become a better listener. Amazing, serving others by being quiet in order to help them!
Thank you!!!
Thank you doctor
Thanks sir
Great info, thanks Doc.
I wish you could be my doctor. Sincerely.☺️
Great contents and music
Exercise?!?!? Great idea!!!! I can’t believe I didn’t think of that! All this time when my depression has me crippled rotting in my own filth to where I can hardly crawl out of bed and take a shower, all I had to do was go out and run some miles.
Try walking instead it's easy
i started walking. its tough to just get out and do it but im always happy i did
Thank you so much sir i followed and i improved 😊❤
thanks for this
Amazing video , thx doc
Check on bliss_shrooms on instagram he sell psychedelic products shrooms, lsd and chocolate bars and DMT
Glad you said the 'P word'... Prayer "O God! Refresh and gladden my spirit. Purify my heart. Illumine my powers..." "Is there any Remover of difficulties save God? Say: Praised be God! He is God! All are His servants, and all abide by His bidding!" ~ Baha'i Faith Prayers
Thank u..it help me a lot..
I am Happy.
Nice video. Reach a state of equanimity where nothing disturbs you. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily as per your convenience. Practice not over-reacting to any situation in real life and focus on your breathing at times during your normal daily activity. Enjoy the above meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.
The more videos I watch on depression the more I realise I need to get through this myself, hopefully I can force myself to excersize and that will be enough
Anxiety is a serious thing, it leads catastrophising thoughts, persistent negative thoughts that are self sabotaging.
Thank You. I also find growing Sunflower treats My depression and schizophrenia.