Gomukhasana & Benefits: गोमुखासन IN HINDI | COW FACE POSE | MEDITATION | FOR BACK PAIN AND DIABETES.

#VIKASGUPTASHOW #Gomukhasana #YOGA #RAMDEV
शरीर फिट है तो आप हिट है ।
The Gomukhasana (Cow Face Yoga Pose) posture looks like the face of a cow from above as the feet resemble the horns and knees resemble the mouth. Place both feet on the ground, putting them on either side of the bottom, and hold the body erect. Raise the arm and bend the elbow and interlock with another arm at the back.
The Gomukhasana posture stretches buttock muscles and opens the chest. It also extends the latissimus dorsi.
योग स्वास्थ्य के लिए कितना फायदेमंद है| यह कई तरह की बीमारियों से निजात दिलाने में मदद करता है| कुछ योग आसन तो गंभीर से गंभीर बीमारियों भी दूर कर देते है|
जो लोग नियमित रूप से योग का अभ्यास करते है, वे कई रोग से निजात पाकर स्वस्थ जीवन जी रहें है| अलग अलग योग आसन के अलग अलग फायदे है|
गोमुखासन इसको अंग्रेजी में Cow Face Pose पोसे भी कहा जाता है। यह आसन मधुमेह के रोगियों और औरतों के लिए बहुत ही लाभकारी है।
गोमुखासन करने की विधि l गोमुखासन से फेफड़े मजबूत होते हैं l
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