Watch this if you want food freedom.
ฝัง
- เผยแพร่เมื่อ 20 ก.พ. 2024
- Discover the empowering journey of plant-based living with Jasmine as she shares insights into the true significance of food choices. Dive into the myth of dietary importance and embrace a perspective focused on repercussions over judgment. Join her in exploring practical examples, from hearty oatmeal to indulgent pastries, and learn to make intentional decisions without guilt or shame. Tune in for compassionate guidance on embracing kindness and acceptance in every culinary adventure. Elevate your well-being and join the conversation on mindful eating today!
#PlantBasedLiving
#MindfulEating
#NutrientDenseMeals
#HealthAndWellness
#VeganRecipes
#SelfCare
#FoodChoices
#HolisticHealth
#ConsciousLiving
#PositiveRepercussions - บันเทิง
"it gives me fresh air" shows drab, grey, rainy late-winter German weather that only a pain au chocolat could improve but in all seriousness, this was great! I don't think everyone understands how difficult it is to navigate post-restrictive eating food situations. For some, this descision comes naturally, others need someone to decide for them so they can free themselves from the constant pondering, ruminating and the overall anxiety about the "right" choice.
haha I know but despite it being grey and cold - it is still fresh air. It's all perspective :D And thank you for your kind feedback!
i do believe that eating whatever you like and wish to eat is key! i still suggest ADDING healthy options without removing what you find tasty. i really like the concept of adding and it taught me to eat healthily and happily :)
Yess such a good way to find balance :)
This is what i've been doing to combat a very hard junk food addiction. I added some '' healthier '' wtv that means food into my life, such as nuts, frozen vegs, probiotic yogurt and oats !
Yeah it really helps, especially trying to start out your day with healthier satiating things, I get upset stomach really easily and even when I eat crap if I've already ate some good food it eases it a lot more, I think a lot of us are missing good bacteria in the stomach too
@@jessica5470 Eating yogurt with good Bifidus and probiotics is currently saving me
This is KEY !
This is so great. I struggle with making food decisions at almost every turn but sometimes we just need to be reminded that you can simply be matter of fact about it. Not every decision has to be emotional. It just is what it is… and that’s liberation.
You've hit the nail on the head👏
Im a 16 year old boy with the same problem playing tug of war with food and this is a gem of a video.
Sorry to hear that, but I think awareness is the first step forward! Thank you for your feedback!
Jesus is coming soon. Please repent
I’m a 24 year old guy, who struggles with the same problem. Awareness is definitely the first step!! We both got this. Hugs from Denmark
Eat meat and you have no war. Make it simple.
ME TOO LMAOO
I'm having a hard time with disordered eating and battling the very loud inner monologue in my mind about what I eat. This video is very comforting; it's reassuring to see/hear other people treating food like a normal neutral thing instead of something that has a moral value (and also your voice is just very gentle and soothing !).
Positioning it as a 'neutral' thing is such a good way to put it. I'm sorry you are having a hard time like so many of us. Sending you a hug! And thank you for the compliment regarding my voice!
2 Corinthians 4:16-18 ~ So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal.
this video is healing. i’m in spiral right related to my diet/gut issues… i hold such dense shame around food, it’s so hard to meet this with love & kindness. food shame spirals are torture. binge eating spirals are torture. my food habits feel so out of control, and in some ways, they don’t need so much controlling. remembering that my worth & value is intact, regardless of what or how i eat is a game-changer, i want to remember this. thank you for this video. ❤❤❤
You're so welcome
Talk about first world problems... get a grip.
Peace and nonjudgmental is huge!
Completely agree!
I very rarely choose to directly eat plant based foods, but this video still has an excellent message on how to view food. There is no "good" or "bad" food, just different foods that provide different positive/negative repercussions and we can decide which choice to make based on our own personal goals/values. I hope this video reaches out to more people. Have a lovely day !
Thank you for watching / listening and providing such a thoughtful comment. I’m so glad it resonated with you ♥️ have a beautiful day!
Not many people speak about how it's a privilege to be able to choose what to eat. I am disabled in a household where I was '' punished '' by being starved and not being allowed to be in the kitchen or even open a pack of crackers. Be blessed, if you can eat what you want. I was vegan, tried so hard, to the point of falling ill because I couldnt go to the kitchen... I have IBS , ARFID and suffer from asperger. God helped me and now I try to eat more balanced whenever I can,
I also experienced a lot of food trauma during my childhood and teenage years where I was '' forbiden '' certain food and had to sneak them out or steal them from other at school. I learned that I suffered from food trauma and was force fed and now have some kind of PTSD and unable to stomach food with different smell or texturees as they are very vivid to me. Almost lost my life to it. So many people are forcing their views on what others should eat , but the truth is that They are not in our life and if they were they would cry, they would ask for forgiveness for hurting us with their bad words. If only the earth was easy and kinder .... Oh I wish... I dream.
I hope this message has been seen in a view of positive light for the struggle we endured, I am not English by birth and English isnt my first language, trying to share our story is very important, I love TH-cam videos like this !!! x
my whole life i have struggled with internalised sexism and shaming myself into being healthy in order to lose weight. I'm now in a loving relationship where this way of working no longer motivates me (he'll love my body and me no matter what i look like) and I struggle to find ways to motivate myself in healthy ways. I talked about this a lot in therapy this morn but seeing this vid has propelled something inside me to focus on long term self love with food. Thank YOU!!!!
Thank you for sharing
I don't have issues concerning my relationship with food, but I believe that this way of thinking could be beneficial for me in other areas of my life where I am struggling. I have never considered viewing my problems in this manner, and I think I'd like to try applying this mindset in the future. You've given me a new perspective on my outlook on life. Thank you for making this video.
I like the phrase “…be kind to yourself”. That’s always good 😊
thank you 🥰 me too
i, like everyone, have a not great relationship with food and this actually really helps. at its core it is radical acceptence and i absolutely adore it, thank you
Yess it really is practicing radical acceptance. Very good point. Thank YOU!
i love the focus on the fact that it doesn’t matter whichever you choose, neither makes you good or bad. it’s all about how it makes you, as an individual, feel. my kinda philosophy
Yesss well then you and me would get along 🙂
What helped me was to chose a diet that aligned with my values, instead of a diet that just aligned with my superficial desires (looking pretty, thin, etc.). I went more plant based because I believe in other animals having the right of dignity, and that pushed me to eat more carbs which I was pretty scared to eat before I went on the more plant based diet. By cutting out meat and most animal products, I was forced to open myself to beans, wheat and porridge. My passion for animals overcame my strive to fit in and I became a happier, more liberated person because of it ! It’s not a magical solution though and I’m still struggling a bit, but not as much as before😉
I’m leaving this comment here in case it helps someone find his or her way to freedom and self love!
By the way, FREE PALESTINE! We need to put an end to the decades-long occupation and apartheid!
i love your take on how not only are there positives of both foods, but there are also other qualities/experiences aside from just eating it. this really helped change my perspective. thank you!
you’re so welcome! thank you for watching! ❤️
this video just saved me years of therapy
I have struggled my whole life with going on a diet and then binge eating as well as my mind bombarding me with cravings constantly..I finally decided to quit diet and decide to make a choice for every meal..I also started keeping the foods i crave like chocolate,chips. etc with me,because once it is with me i stop thinking about it and hence i can eat everything in portions..My whole idea of pleasure was ordering something and then eating while watching something..I m trying to break it down by not watching anything while eating..Although,it’s hard..
Good for you for taking action about a habit you no longer feel is right for you!
Yeah i like to support my local store and they get croissants from the local bakery which is a lil further to walk so its like supporting two places in one trip! So i start my day with oats and if i wanna support them its like an afternoon snack for me so I make the effort to walk down and make an afternoon of it.
I know even if I am hungover ill eat oats every day cus I have IBS and its the only thing that helps my digestion and I feel crap if I don't have it.Starting my day with oats allows me to be less stressed about what I eat after cus I know my stomach has the goodness it needs to do its thing.
This looks like your first video to blow uo - no idea why youtube suggested it but keep going. You've got a new subscriber.
Firstly, thank you for sharing and for subscribing! Love that you turn you getting a croissant into a whole activity, such a good way to truly enjoy life when we do things like this - I'm inspired :) also the fact how you are supporting two businesses in one - another really good "repercussion" to recognize. Anyway, have a wonderful day!
the "and" is key. this is such a beautiful and refreshing take
Or you could have both and get the benefits of both :) i always try and tell myself add don't restrict, so if i wanna eat a pastry but still want fibre i can have the oats with it
Totally! Some days that is the case :)
So, what benefits a pastry can give you?
@@TTR83 food freedom as someone trying to recover from orthorexia who previously loved crossaints. it gives you energy, pleasure from the texture which is different than oatmeal and both worthy in their own right, and also well it does have a mix of protein, carbs and fats.
@@annfarfalle Croissants are not better than real food. In fact it is worse you can put in your mouth. It seems that you eat for emotion not for health or good nutrition. I understand you why. I've been vegetarian myself and mostly because it was claimed healthy and environmentally sustainable. In reality it ends up in nutritional deficiency AND food craving. Like you could eat as much as you want and still be hungry. Humans are meat eaters not wheat flour and rapeseed oil eaters.
@@annfarfalle @annfarfalle Croissants are not better than real food. It seems that you eat for emotion not for health or good nutrition. I understand you why. I've been vegetarian myself and mostly because it was claimed healthy and environmentally sustainable. In reality it ends up in nutritional deficiency AND food craving. Like you could eat as much as you want and still be hungry. Humans are meat eaters not wheat flour and rapeseed oil eaters.
This actually made me cry! I really forget to check in. I have always felt a lot of pressure surrounding food and good vs bad. Hearing this peaceful and balanced inner monologue when approaching meal choices is so comforting. Thank you
Thanks for this vid! I think I would use the word “consequences” in place of “repercussions” - the latter can have negative connotations (which I think can subconsciously feed into the guilt/shame linked to what we consume). Nothing major at all, just a small thing I noticed in trying to clean up my own language when it comes to food, exercise and all things wellness-related.
Appreciated this - provided good food for thought 💭😉
Wow oh wow thank you for this nugget. Just reading that alone that brought a little subconscious lightness unexpectedly :) Thank YOU
As an Irish guy who cooks maybe 90% of the food he eats with whole foods, there's some good wisdom in this video.
Much much appreciated
and not but!!! never really comment on youtube videos but this one is being instantly added to my favourites playlist so i can return to it when i need the reminder,, it makes me sad how much of my relationship with food - something i cherish and love so much, can be associated with guilt and shame but what a refreshing and liberating reminder that i am in full control of that switch and i can choose to put down all that weight whenever i want! thank you so much, really
what i eat results in food hangovers… i can eat whatever, i have agency, but the better choice results in a better day without having to suffer through the day.
I can totally understand that!
i think that this is so great because it can also show that different people with different circumstances and probably different bodies will have different repercussions!
I struggle with this a lot because my doctor told me that I have high cholesterol and gave me a paper that said a lot of things (that bring me joy) I cannot eat :( and it caused my disordered eating to worsen. Now I feel guilty if I eat anything with fats in it healthy or not and it's giving me so much stress. This video helped but idk how to balance a healthy diet with the foods I like.
This is such a great way of thinking about what we eat, being non judgemental is something I definitely want to try, thank you 💜
You are so welcome ♥️ thank you for your comment ♥️
Beautifully said. I’m not plant based or anything but I’m subscribed.
What a wonderful video! I’m still striving for a healthier relationship with food in general. Glad you’ve found your way! And as I’m typing this comment, I realize dass da Ingwer auf dem Gewürz steht und ich mich wahrscheinlich auch so verstehst… Seis drum, schönen Tag noch!
hahah na ja, ein bisschen 😄Thanks for your comment! I appreciate it
This message is so powerful. Thank you so much for sharing!
Thanks for sharing Jazzy.
Amazing and wise video, comes in a perfect moment for me, thanks!
You're so welcome!
love love love!! not but, but AND. so glad I came across your channel and saw this. subscribed
I was staying in my bf's tiny apartment while job hunting so I'd get up in the morning and head straight to a paris baguette with my laptop and ended up eating pasty for 5 whole days consecutively. On the 6th day, I had the worst, most painful shit of my entire life. It felt like my colon was about to fall out of my ass. I'm not health conscious at all and I usually eat whatever is convenient/tasty because "any food is better than no food" but this poop was my wake up call. I'm still not tip top with my diet but I'm very very conscious of baked goods now unless it's whole grain wheat. My father has IBS for like 30 years now and I don't want to end up like him, and I don't want to end up with a colon cancer either. I'll still indulge now and then but I'll make sure I'm eating something high in fiber everyday, and also something with probiotics everyday.
yes!! this is exactly recognizing the repercussions and that’s it
i dont think its baked goods specifically but just the lack of fiber and ultraprocessed foods (plus maybe dehydration). i think you wouldve experienced the same thing if u were working at your local dominos and sustaining yourself off of 6 slices of pizza a day. the same thing has happened to me a few times, eating an extremely processed diet (eg cereal, protein bar, tv dinners, box mac n cheese) for a few days out of convenience/necessity and having a hard time going to the bathroom. just wanted to say, its not baked goods specific and you should be careful not to overdo any type of ultraprocessed, nonfibrous foods.
this is the most helpful piece of advice about food freedom i have ever heard. genuinely. thank you
You are so welcome
I love this video. Sometimes I really felt guilty for eating something with a lot of sugars and this video really changed my vision on it. Thank you! (you are so beautiful by the way and I love your voice, it brings an ease)
Literally just binged a bunch of your videos. You have such a lovely energy! Subscribed! Gonna try that kale salad recipe with my mom this weekend. Thank you!💕
😚Thank you!! That's so kind of you to say. Mmmm yesss hope you and your mom enjoy it! ❤
Love this mindset, will be using this going forward! I'd love to see some recipes from you for your oats, they look so good :)
this video was recommended to me and i'm commenting because i want the algo to show me more nice stuff like this (: thank you this was a lovely reminder! my one suggestion would be to maybe use "outcomes" (or a similar word) rather than "repercussions" which has a negative connotation and reminds me of negative reinforcement, u know? it's basically a synonym for consequences. "outcomes" to me, is more neutral. but that's just a vocabulary nitpick, the actual sentiment behind this video is very true and kind.
Yes, you make a very good point about using the word "repercussion"! Thank you for the call out - I also like the word "outcome" better. I will use this moving forward
Your videos are always so informative and relaxing!
I love the idea of evaluating the repercussions. And making choices based on that.
Thank you for the kind feedback! Glad you enjoyed the message ♥️
whyd this make me emotional LOL you are such a gorgeous soul ♥︎ thank you
haha yesss lean into those emotions!! Thank you so much 😊 Have a beautiful day ♥️
Very refreshing outlook. Subscribed!
Thank you for a lovely informative video! I love plant based food!! Also you’re soooo pretty and you look like Zendaya 🥰
You're so welcome
This is perfect for what it is.
This is such a helpful video thank you so much
Ughh I love this so much😭 thank you!
I LOVE LOVE LOVE your voiceover, this is exactly my humor haha
I feel you on the results. I’m always weighing out the pros and cons of better food choices.
Thanks for your comment and for sharing how you relate
I want this played every time I have to eat
Just had to sub after watching this. It‘s rare someone can give me a new perspective on food these days (I’m on the internet a lot, lol), but you just did!! Thank you!
Ahh thank you so much for subscribing! I'm so happy I could provide you with value
This is such a wonderful perspective. I have struggled with eating for as long as I can remember and recently I have started working out. I am constantly torn between fueling my body and eating for pleasure. How can i achieve my goals without the proper nutrition? I still struggle but we all must learn to take one step at a time. Love this!
Absolutely. It all starts by being kind to yourself. Maybe being kind to yourself one day is nourishing your body with whole nutrient dense foods that give you energy to push yourself in the gym and maybe another day it’s going out to a nice tapas restaurant with your friends where you explore and enjoy the flavors of the food together! Whatever it is, there isn’t a wrong way and there isn’t a right way ♥️ but there is a kind way (as cheesy as it sounds) haha
Oh I thought you hav 100k + subscribers, well, you certainly deserve that much!!! Thank you for this video
Subscribed, because I'm here to stay! What a nice video!
Food freedom / intuitive eating is SO SO hard when you have IBS and stomach problems :'( Because You dont want to feel guilty for eating loads of '' junk '' or sweets but it catch up to you when you're crying on the toilet for 2 hours, sweating and almost passing out from the pain ....
Keeping the nutritional value in mind is always a good idea to make sure you're feeding your body all the necessary nutrients and vitamins it needs, but it's important to feed your brain and soul properly as well. Eat well, eat tasty, don't let anyone shame you into eating things that don't bring you joy, make your choices and face the consequences.
This is a gorgeous video :) so glad the algorithm decided this was what I needed tonight 😂😎
Love your wisdom!!!
Thank you!!! 🥰
danke für das Video Jazzy! Du bist die beste!
You're so welcome! Thank youuu
Wow, this was so helpful. Thank you ❤️
This is so healthy speaking!
Wow, I can't believe you don't have more subscribers. Good luck 🥰
Thank you for your kindness!!
Omg thank you for this video ❤❤❤❤needed to listen ❤❤definitely subscribed to the channel !!
Thank YOU for watching and subscribing
I needed this video YEARS ago!
Girl same! haha ♥️
It seems like a recurent theme to be either disapointed in our '' choice '' of food like you said about the pain au choco vs the porridge, some days it feels like eating the pastry is perfect but other we will worry about digestive system, some other day porridge will feel awesome and comforting but can also feel very redundant and feeling like '' i should have treated myself '' Ahhhh so many dilemma. And dont get me started on the nutritionisit that only says '' well just eat what you want, that will be 75 € '' :')
i eat oats everyday but they are not the best when taking a deeper look. they are relatively high on the glycemic index ranging from like 52-80. they have glycinate which inhibits the absorption of important nutrients like calcium and iron. this is a quote from a pubmed study "The inhibitory effect of oat products on iron absorption is sufficiently marked to be a serious consideration if such products are more regularly consumed." Now i do still have oats everyday but with a little variation, i soak my oats. 1:2 ratio of oats to water with 2 teaspoons of apple cider vinegar per cup of oats and i leave it covered over night. this will get rid of much of the glycinate allowing your body to adequately absorb nutrients like iron and calcium. also although more expensive i will be switching to steel cut oats instead of whole grain oats as this type is less processed and lower on the glycemic index. best of luck on your health journey.
This video really opened my eyes thank you so much❤
😘
That was beautiful, thank you!
Thank you 🥹🫶🏽
This is genius. Thank you ❤
The most easiest decision I ever made: subscribed.
I just found your channel. Freedom.
🥹 thank you!
Love this video!!’ ❤
Also love your home 🏡😍
Thanks so much! I really love your content by the way - just subscribed to your channel 🥰
@@jazzylich aww thank you so much!! 🥰❤️
Loved this. Thanks for sharing your thoughts 🥰
Thank you for listening ♥️♥️ I’m glad you found value in it!
This was an excellent perspective. Thanks!
Thank YOU for watching and for your feedback
Just discovered your channel - your food looks really delicious. And I'm surprised to hear you'd be having a dilemma between your own healthy morning oats and a more rich pastry from a store, since your oats already look more delicious than any breakfast I've ever made for myself. And because ever since I became accustomed to a whole-foods plant-based (WFPB) diet, I haven't personally felt much of a temptation for the more processed foods that I used to consume, simply because I factor in the way my body feels during and after eating a food as one of the relevant metrics alongside the way it tastes. As a result, I typically prefer to eat the whole plant foods more because they make my body feel better - I tend to find the more processed foods less enjoyable to eat now, as a result of this increased awareness of the undesirable effects they have on the way my body feels during and after consuming them.
However, I think this was a great video and highlights a very important mindset shift to make - not viewing food as falling into a "good" or "bad" binary, but simply recognizing all of the relevant factors associated with them, which in my opinion as a fellow vegan should extend beyond the factors which apply to ourselves (like the nutritional value provided to us, or the various aspects involved in the experience of consuming it), but everything that is involved in bringing those foods to us - including the consequences to animals, the environment, and the groups of humans intertwined in the production of those items.
Also, can anyone help me identify what the seed-like toppings added to the oats at 1:17 are?
thanks so much for your very thoughtful comment! I really appreciate everything you said ♥️ I put hemp hearts on my oats 😊
I really liked this mindset thank you for sharing ❤
My pleasure and thank you!!
What a great way to look at it :)
Thank you Amelia :)
thank you jazzy!
This video is incredible!! ✨💜
Wow thank you!! 😚
Omg that’s exactly what I have been thinking about lately 😭 thank you for putting this video out there, I really needed it ❤
How do you make your oatmeal? It looks delicious and I always like to find new ways to make it :)
Thank you! It is super delicious and creamy. I use 1/4-1/2 cup of rolled oats or if I have time, I like to use steel cut oats. Then, I eyeball how much soy milk I put in, but maybe like 1/2 cup as well. (You can always add more later, so start off with less and then add more as you are cooking). Then, I add frozen blueberries or fresh (depending on what I have). 1 Tablespoon of ground flax, and 1 teaspoon of cinnamon. Then, stir and let it cook on medium heat until desired texture. And then I add it to my bowl along with 1 tablespoon of hemp hearts and freshly sliced banana. Sometimes I add nut butter!
Never thought of it like this thankyou
You're so welcome! Thank you for watching
i really love this!!!
Thank you!! ♥️
Love this even though I am not and never will be plant-based. My goal is to eat more meat and more organ meats and less carbs and I think the same rules can still apply.
For me the thing i've struggled to internalize is that results, or repercussions as you call them here, don't inherently have moral weight. it's not "bad" if i don't make the "right" choice (the one with the fewest or mildest repercussions.)
As a bus driver,
l live off the convenience of vegan burritos.
Maybe 13 a day for the last 37 years
Honestly, mad respect
I don’t have weight issues but I would give anything to try wegovy just to once in my life experience food quietness
This is art. Love from a fellow creator ❤
Thank you!! That means a lot
I loved the video, and the oatmeal! is there a recipe for it? looks very nice
Congrats on 1000 subscribers!
thank you so much!
i like to have both because croissants don’t fill me up :)
Ooo yeah I do this sometimes too :)
Obviously because croissants are ultra processed food.
Wonderful video ❤
thank you so much.
you're so welcome
thank you for the video
You're so welcome
The older you get the more it matters because the crap choices I made over the years add up (those times I tried to eat more plants especially). So now it's mostly meat because it's the only thing that doesn't make me feel like crap.
VEGAN PAIN AU CHOCOLAT . I'm jelly / have never tried that ever. I like this message though I was worried where you were gonna go with a harsh sounding word like repercussions! It is hard to get away from those inner-judgments, so I like the message of the video.
Haha yeah sorry my train of thought was a little all over the place but I’m glad you understood what I was getting at! ♥️
I loved the use of the term repercussions. Felt good to look at it that way as opposed to what I used to think. lol
how do you make the oatmeal from this video? it looks super good
Thanks! I combine 1/4-1/2 cup of rolled oats, a handful of frozen blueberries and maybe like 1 cup of soy milk into a pot and cook it on medium heat, stirring occasionally until it's goopy. Then, I add 1 tablespoon of ground flax seeds, cinnamon, freshly sliced banana and hemp hearts :) sometimes nut butter too!
i love this so much, thank you for making this video. side note, you're gorgeous! :)
Thank you 🥺I'm so glad you loved the video! Have a beautiful day
i Love This
Great vid! What do you put in your oatmeal that makes it purple? Do you cook it with some sort of berries?
Thank you! I put in frozen wild blueberries. It's key to use frozen blueberries to get the purple color - fresh blueberries won't do the trick. (although they don't have to be wild)