Omfg help I will go to sleep super happy and then wake up anxious and stressed and paranoid and it’s horrible cause it will stay with me for the rest of the day. Help
Good advice. One big reason I get morning anxiety is because I'm thinking about everything I have to do over the course of the next several days, and in that waking moment it's overwhelming. I try to just remember that I am never going to be able to to do everything perfectly. I can't get angry over the fact that I am just one person.
+Mike W Or choose to think about ONE thing. Give yourself rules! Trick your mind! And find ways to create a different experience in the mornings, Mike.
I am the same way - remember back to your success in tackling such large projects and how successful you were. Like me, you likely ended up breaking them in chunks, and the chunks were relatively simple. I also recommend that you listen to Louise Hay affirmations, specifically this one below. It helped me when I had to give a large presentation and I was questioning my ability - which is normal. I ended up acing it because I prepared and I practiced. But I didn't realize I would be successful until after it. Preparation always breeds success. Lastly, with affirmations like the ones below, just the turn of confidence it instilled in my brain that I was a successful and smart business woman....obviously imprinted my brain that morning with the confidence needed....however it was all subliminal, I was still nervous....but was very successful. I know you will be too. th-cam.com/video/MLHCLqomzj8/w-d-xo.html
sorry to be off topic but does anyone know of a method to log back into an instagram account?? I was dumb forgot the account password. I would appreciate any tricks you can give me
What I do when I wake up - breathe out as much as I can, hold it until slightly uncomfortable and then let go of holding my breathe (breathing in occurs without any effort) and repeat once or twice more. This resets your breathing to a more relaxed state (not morning panic, anxiety fast shallow breathing). Breathing out fully gets rid of stale oxygen and CO2 you may accumulate from sleeping all night. Breathing out fully also allows oxygen to absorb more efficiently in your lungs, leading to a more relaxed state. Also, breathe less throughout your day (just slightly) and always in and out through your nose. Anxious people over-breathe (cannot catch a breathe) and induce and/or influence their own panic. This has helped me tremendously, hopefully you too. FYI: This is taught in the military to stay calm during stressful situations.
Morning anxiety sucks!! Not so much anxious thoughts but physical symptoms. They don't scare me anymore. They're just more annoying now. Acceptance has helped a lot. There's days where I have no anxiety. And before I never had any good days. I see light at the end of the tunnel. Im just living life and letting anxiety run its course. I'm not letting it suck the joy out of me anymore.
I am suffering with the same thing and for some reason it’s been really bad this winter after not having it for so long…… it’s such a feeling of dread. But seeing others on here and hearing your story helps me cope . God bless you✝️✝️✝️✝️
When I woke up this morning I said in my heart while my eyes were still closed "I am a child of God!" I said "Not today devil go away!" This worked and the anxiety stopped. Fear comes from the devil. God did not give us the spirit of fear but of power, love, and a sound mind. 2 Timothy 1:7
This started in 2004 for me. Out of the blue, literally woke up one day with it. No idea why. Could have been a culmination of EVERYTHING I've experienced in my life, finally crashing. Could have been the start of menopause. Could have been the dread of my only child growing up and leaving. Who knows. I've done several methods, and they all help (diary, sermons I like, writing these affirmations on index cards that I keep by my bed, listening to positive affirmations/the sound of rain while I sleep, having a bedtime routine, etc) I still have good days and bad BUT it's better overall. Be kind to yourselves out there.
Thank you for these suggestions. I have so much unreasonable fear upon waking in the morning that I’ve even started fearing the fear itself. I fear that dysphoria that comes with anticipating the workday ahead of me. At this point I’ll try anything.
I get that too every few weeks its horrible what helped me was taking Ashwaghanda 2 caps soon as i wake up. It calms down the nervous system!! Also B1 before bed.
@@mikebb1000 I get that too every few weeks its horrible what helped me was taking Ashwaghanda 2 caps soon as i wake up. It calms down the nervous system!! Also B1 before bed.
To everyone i‘ve been there got it away and it came back got it away but came back for almost 2 years now... and you know what i realised? In every phase of 2-3 months when i have that (and the anxiety stays for the whole day) i remember my dreams sometimes and they are always negative, something is subconciously stressing out and while you don‘t have something to keep your head off of it during the sleep your mind focuses on that one thing and it stresses me out and i have bad panic attacks in the morning! So what gets me out of it every time is: breathing techniques and meditation before going to sleep. Getting into a mindset of happiness and calm before you sleep and focusing every night on being happy the next day. It takes a while till it starts working but it does at the end! I‘m now as far that when it comes it takes me about two weeks to get it away compared to the 2 months when it started. Imagine your brain like a forest. And your thoughts are pathways through the bushes you take. The more you walk a certain path the more you tramp down the bushes and the next time you walk through the forest you will automatically go the same path as because it‘s way more convenient. What you need to do with your breathing techniques and meditation is try to set free a different path, a more positive path and try to take this path everytime so the negative path will grow over until it‘s normal to take the positive path again! It is work and it seems like it‘s gonna take forever but you will find your ways and it will eventually work trust me!
Dry sauna for 20 minutes than exercises in pool for 30 minutes completely wipes anxiety from my body. I was good for a while than this past weekend morning anxiety hit me out of blue. I couldn’t get to the gym immediately to fix it but when I did the anxiety was gone. Sometimes it’s hard to get to the gym because I’m so tense but I force myself and feel 99 percent better after my routine. Definitely think a lot of this is a hormone imbalance. I’m 45 and most likely testosterone, estrogen, cortisol levels are changing. My body is trying to find a new homeostasis. Exercise seems to trigger a hormone increase in some way that balances it all out. I have Xanax but rarely take it. I totally understand that crutch isn’t good. But knowing I have it if a meltdown occurred actually makes me feel okay. Good luck everyone.
In my morning anxiety my brain tells me I'm the worst person on earth, I'm a loser. I only remember bad things. If i try to think of my success, I also argue with myself that those success were given not actually my own doing. I beat myself to believing that I'm the worst person on earth.
You're not alone there. This all started about a month ago and I'm not sure how to make it actually go away. Waking up used to be a positive reset and I'd wake up feeling better than the day before, but now it's a negative reset and if I go to bed close to a normal mood I wake up anxious again.
Great suggestions, Farnoosh. I use all your suggestions and find they help. I've been going through morning anxiety/depression for eight years (ex-alcoholic, which I believe caused this problem), but you know what? I am much much better now than when it started. Mostly due to breathing, meditation, spiritual studies in the morning (GIFTS FROM A COURSE IN MIRACLES and I AM THAT by Nisargadatta Maharaj work great for me) , and 5htp and suntheanine, natural neutriceuticals have helped me enormously. I also eat raw grassfed organic hamburger to rebuild my brain, and have found this very very effective in strengthening my brain. You must find your own solutions, but keep the faith, everyone, there is definitely hope. And you can have a good, even great life if you work at it! I am so happy to be alive!
Joseph, I'm thrilled to hear your story and how you've taken charge and are turning your life around and indeed all the resources you shared here are BRILLIANT so good on you for surrounding yourself by all of that. Wishing you continued success +Joseph Barclay Ross
Thank you for this. I will suggest this to my 12 year old daughter whom struggles. I love the way you speak - so clear and concise and such a calming yet assertive way. 💜
Anyone else feel completely helpless to their anxiety? I feel like all the positive affirmations, deep breathing techniques, etc can only go so far. My brain doesn’t follow suit.
Insightful video, however the morning anxiety that I feel comes in the form of physical symptoms such as shortness of breath, tightness in my chest and stomach not necessary associated with any negative thoughts. It’s really hard to push through it and get ready for work while feeling like that, Any suggestions?
+Rosa Alba Oh dear! I can only imagine. I am not an expert but I would say: Deep breathing, positive I AM statements that you repeat to yourself, and journaling for 5 minutes about "what I am feeling? what would make me feel better?" just to get it out of your head and onto paper. Try these and let me know? GOOD LUCK!!!!
@@belss160 yes I did! I really hope it helps...if you're on FB find me on my new page dedicated to helping sufferers m.facebook.com/fightanxietytogether/
Would love to see more videos on morning anxiety, it's something I've started experiencing again recently. Will be trying your technique tomorrow morning 😊. Thanks Farnoosh!
Yes mine is literally upon awakening since 2009. There has been a lot of stress loss setbacks. Ibe tried everything to reset my circadiym rythm....its awful. It's in my body. Postive affirmations work but not alwaya. Its in the body. I try water first then coffee. I need a Miracle !!
I get a pain in my abdomen like the feeling you get before an exam or at the doctor I feel like I'm falling it happens everytime I stay alone this has been the case for like 4 or 5 months it's getting worse and worse
@@TartyMcfly i have. I would also use mantras and makin sur to get out of bed in to 10 seconds. I've actually been considering going on runs. Maybe pushing my body will help change my perspective
Such an important topic and thank you for sharing your journey! What works for me is morning pages (a journaling technique) by Julia Cameron. The affirmations are a good idea and love that! But some have a hard time genuinely feeling them when in a very negative state, it might feel forced. Journaling helps me air out all of my concerns and pull them apart similar to how one does in therapy.
My anxiety is because I am not doing the work I was hired to do....my store was closed a year ago and myself and others were transfered to other stores...they did NOT have hours at my store in my department and after my 40 yours because 12 hours a week, I contacted the Company CEO/President. he attempted to fix it but there were no hours so I wound up taking off for 2 mos. Upon returning they gave me a job that's ok and at the amount of money but lately, I'm grateful but I do not like my work. Last weekend I fell apart...stayed off all week, went back today and fell apart again and went to the ER thinking I had low blood sugar....turns out I was having a serious anxiety panic attack so I'm off again...and disappointed in myself because I had this years ago and just never realized until the ER doctor said I was ok and my blood sugar was normal that, this is in my life again. I need to fix this so I don't lose my job despite I'm not thrilled with it. Suggested I start exercising to wear off the excess energy that is controlling me... goodness, shaking like a lear!!!
My morning anxiety is mainly a physical symptom. My heart is racing and it pisses me off because there is no source nor reason. I can't control it ALTHOUGH it is my own fucking body. Then I get angry.
we don't think mines mental, i'm thinking fine, but i have nauseating tension and stress first half of every day, just one phone call can make it worse till i'm nauseated. high cortisol, adrenaline, we don't know yet
Thank you, I really thought this was my problem alone , and nobody would understand, I am looking forward to trying your techniques, I will give it my best shot.👍
I have very bad anxity im on mirtazapine over 2 years now my doctor keep saying its not a anxity medicine you have to try something different im stil scared to change my tablets i dont know what to do i recently try for a job im going to work as a volunteer i dont know will it helps or not can you guide me please will volenteer good for me im so confused 😭
I get mine when I wakeup and have to get ready to go to work, I think what's the point since I never have money, I work each day with nothing to show for it. So to me each day doesn't matter, there's no reason to go to work and earn the money I never have at the end of each week
I hear ya there. Me too. Hang in there, do this exercise and others. Keep striving for higher pay as best you know how. Sometimes, nothing is going to pull us up but us.
You are not speaking to the correct crowd. Of course you can find ways to escape or pull out of morning anxiety. You have a husband, a house, and a TH-cam channel. I live alone, I'm unable to work because of head injuries and prior psychiatric disorders, I do not receive any assistance as far as social security goes, and I'm watching my best friends (my father,) companion die slowly. I will not have a place to live soon, so please try to direct a video to those who are seriously in dire circumstances.
Omfg help I will go to sleep super happy and then wake up anxious and stressed and paranoid and it’s horrible cause it will stay with me for the rest of the day. Help
Still got it?
I get that too every day it feels like it's meaningless to live
@@kynu3287 get the meds
@@kynu3287 don’t think like that grab some meds like I did
Hit the gym and the cold showers
Good advice. One big reason I get morning anxiety is because I'm thinking about everything I have to do over the course of the next several days, and in that waking moment it's overwhelming. I try to just remember that I am never going to be able to to do everything perfectly. I can't get angry over the fact that I am just one person.
+Mike W Or choose to think about ONE thing. Give yourself rules! Trick your mind! And find ways to create a different experience in the mornings, Mike.
I am the same way - remember back to your success in tackling such large projects and how successful you were. Like me, you likely ended up breaking them in chunks, and the chunks were relatively simple. I also recommend that you listen to Louise Hay affirmations, specifically this one below. It helped me when I had to give a large presentation and I was questioning my ability - which is normal. I ended up acing it because I prepared and I practiced. But I didn't realize I would be successful until after it. Preparation always breeds success. Lastly, with affirmations like the ones below, just the turn of confidence it instilled in my brain that I was a successful and smart business woman....obviously imprinted my brain that morning with the confidence needed....however it was all subliminal, I was still nervous....but was very successful. I know you will be too. th-cam.com/video/MLHCLqomzj8/w-d-xo.html
sorry to be off topic but does anyone know of a method to log back into an instagram account??
I was dumb forgot the account password. I would appreciate any tricks you can give me
What I do when I wake up - breathe out as much as I can, hold it until slightly uncomfortable and then let go of holding my breathe (breathing in occurs without any effort) and repeat once or twice more. This resets your breathing to a more relaxed state (not morning panic, anxiety fast shallow breathing). Breathing out fully gets rid of stale oxygen and CO2 you may accumulate from sleeping all night. Breathing out fully also allows oxygen to absorb more efficiently in your lungs, leading to a more relaxed state. Also, breathe less throughout your day (just slightly) and always in and out through your nose. Anxious people over-breathe (cannot catch a breathe) and induce and/or influence their own panic. This has helped me tremendously, hopefully you too. FYI: This is taught in the military to stay calm during stressful situations.
Morning anxiety sucks!! Not so much anxious thoughts but physical symptoms. They don't scare me anymore. They're just more annoying now. Acceptance has helped a lot. There's days where I have no anxiety. And before I never had any good days. I see light at the end of the tunnel. Im just living life and letting anxiety run its course. I'm not letting it suck the joy out of me anymore.
I think my tremendously bad dreams causing my problem.
I am suffering with the same thing and for some reason it’s been really bad this winter after not having it for so long…… it’s such a feeling of dread. But seeing others on here and hearing your story helps me cope . God bless you✝️✝️✝️✝️
When I woke up this morning I said in my heart while my eyes were still closed "I am a child of God!" I said "Not today devil go away!" This worked and the anxiety stopped. Fear comes from the devil. God did not give us the spirit of fear but of power, love, and a sound mind. 2 Timothy 1:7
This started in 2004 for me. Out of the blue, literally woke up one day with it. No idea why. Could have been a culmination of EVERYTHING I've experienced in my life, finally crashing. Could have been the start of menopause. Could have been the dread of my only child growing up and leaving. Who knows. I've done several methods, and they all help (diary, sermons I like, writing these affirmations on index cards that I keep by my bed, listening to positive affirmations/the sound of rain while I sleep, having a bedtime routine, etc) I still have good days and bad BUT it's better overall. Be kind to yourselves out there.
Mine started with menopause and several years later still struggling with this and menopause 🥺
Thank you for these suggestions. I have so much unreasonable fear upon waking in the morning that I’ve even started fearing the fear itself. I fear that dysphoria that comes with anticipating the workday ahead of me. At this point I’ll try anything.
I feel the same way I’m afraid to wake up anymore
I get that too every few weeks its horrible what helped me was taking Ashwaghanda 2 caps soon as i wake up. It calms down the nervous system!! Also B1 before bed.
@@mikebb1000 I get that too every few weeks its horrible what helped me was taking Ashwaghanda 2 caps soon as i wake up. It calms down the nervous system!! Also B1 before bed.
I go to sleep and then wake up with it, it's really ruining my life, i typed the title and wondered what other people were feeling
To everyone i‘ve been there got it away and it came back got it away but came back for almost 2 years now... and you know what i realised? In every phase of 2-3 months when i have that (and the anxiety stays for the whole day) i remember my dreams sometimes and they are always negative, something is subconciously stressing out and while you don‘t have something to keep your head off of it during the sleep your mind focuses on that one thing and it stresses me out and i have bad panic attacks in the morning! So what gets me out of it every time is: breathing techniques and meditation before going to sleep. Getting into a mindset of happiness and calm before you sleep and focusing every night on being happy the next day. It takes a while till it starts working but it does at the end! I‘m now as far that when it comes it takes me about two weeks to get it away compared to the 2 months when it started. Imagine your brain like a forest. And your thoughts are pathways through the bushes you take. The more you walk a certain path the more you tramp down the bushes and the next time you walk through the forest you will automatically go the same path as because it‘s way more convenient. What you need to do with your breathing techniques and meditation is try to set free a different path, a more positive path and try to take this path everytime so the negative path will grow over until it‘s normal to take the positive path again! It is work and it seems like it‘s gonna take forever but you will find your ways and it will eventually work trust me!
Dry sauna for 20 minutes than exercises in pool for 30 minutes completely wipes anxiety from my body. I was good for a while than this past weekend morning anxiety hit me out of blue. I couldn’t get to the gym immediately to fix it but when I did the anxiety was gone. Sometimes it’s hard to get to the gym because I’m so tense but I force myself and feel 99 percent better after my routine. Definitely think a lot of this is a hormone imbalance. I’m 45 and most likely testosterone, estrogen, cortisol levels are changing. My body is trying to find a new homeostasis. Exercise seems to trigger a hormone increase in some way that balances it all out. I have Xanax but rarely take it. I totally understand that crutch isn’t good. But knowing I have it if a meltdown occurred actually makes me feel okay. Good luck everyone.
I wake up daily shaking and heart pounding. What can I do here please
Did you watch the video?
Has things gotten any better? I'm going through this now!!
@@janinewilliams8071 are you still going through with this.
Me too
Usually at night I feel like I own the world but in the morning it feels like the world owns me . Fucking hell I am scared in the morning .
Yes I get morning anxiety so will try this,I did not know others suffer from it !.
In early morning i have panick attack in bed that wakes me up.
Take deep breaths. Tell yourself “I’m
Safe I’m safe I’m safe”
@@prolificliving i listen to affirmations that says i am say but saying i am safe makes me more anxious
@@silabuseguler Ok. No problem. Ask yourself this: what do I most want to hear right now? And get really quiet. See what comes up?
Same here
Same
In my morning anxiety my brain tells me I'm the worst person on earth, I'm a loser. I only remember bad things. If i try to think of my success, I also argue with myself that those success were given not actually my own doing. I beat myself to believing that I'm the worst person on earth.
You're not alone there. This all started about a month ago and I'm not sure how to make it actually go away. Waking up used to be a positive reset and I'd wake up feeling better than the day before, but now it's a negative reset and if I go to bed close to a normal mood I wake up anxious again.
You described me exactly, however I'm going to try out these techniques, trouble is has been happening for such a long long time for me.
I wake up every morning severely anxious wishing I was dead
Great suggestions, Farnoosh. I use all your suggestions and find they help. I've been going through morning anxiety/depression for eight years (ex-alcoholic, which I believe caused this problem), but you know what? I am much much better now than when it started. Mostly due to breathing, meditation, spiritual studies in the morning (GIFTS FROM A COURSE IN MIRACLES and I AM THAT by Nisargadatta Maharaj work great for me) , and 5htp and suntheanine, natural neutriceuticals have helped me enormously. I also eat raw grassfed organic hamburger to rebuild my brain, and have found this very very effective in strengthening my brain. You must find your own solutions, but keep the faith, everyone, there is definitely hope. And you can have a good, even great life if you work at it! I am so happy to be alive!
Joseph, I'm thrilled to hear your story and how you've taken charge and are turning your life around and indeed all the resources you shared here are BRILLIANT so good on you for surrounding yourself by all of that. Wishing you continued success +Joseph Barclay Ross
Thank you for this. I will suggest this to my 12 year old daughter whom struggles. I love the way you speak - so clear and concise and such a calming yet assertive way. 💜
Anyone else feel completely helpless to their anxiety? I feel like all the positive affirmations, deep breathing techniques, etc can only go so far. My brain doesn’t follow suit.
Me 🥲
They won't work for me. I require narcotic medication
Insightful video, however the morning anxiety that I feel comes in the form of physical symptoms such as shortness of breath, tightness in my chest and stomach not necessary associated with any negative thoughts. It’s really hard to push through it and get ready for work while feeling like that, Any suggestions?
+Rosa Alba Oh dear! I can only imagine. I am not an expert but I would say: Deep breathing, positive I AM statements that you repeat to yourself, and journaling for 5 minutes about "what I am feeling? what would make me feel better?" just to get it out of your head and onto paper. Try these and let me know? GOOD LUCK!!!!
@tnamDix did you ever find anything?.. please..
@@belss160 yes I did! I really hope it helps...if you're on FB find me on my new page dedicated to helping sufferers m.facebook.com/fightanxietytogether/
Would love to see more videos on morning anxiety, it's something I've started experiencing again recently. Will be trying your technique tomorrow morning 😊. Thanks Farnoosh!
+StarryA So glad it was helpful. Let me know how the technique works for you. You're very welcome :)!
the supported and connected affirmation was exactly what I needed thankyou!
Yes mine is literally upon awakening since 2009. There has been a lot of stress loss setbacks. Ibe tried everything to reset my circadiym rythm....its awful. It's in my body. Postive affirmations work but not alwaya. Its in the body. I try water first then coffee. I need a Miracle !!
I hope you found your miracle, I’m looking now for one
I get a pain in my abdomen like the feeling you get before an exam or at the doctor I feel like I'm falling it happens everytime I stay alone this has been the case for like 4 or 5 months it's getting worse and worse
Is this when you wake up? How are you doing now? I'm going through similar...
I remarked when I exercise during the morning, it helps me to erase anxiety.
Happy I found this. I will definitely start this practice first thing tomorrow morning. 😊
Ginger Aid 'Traditional Medicinals' tea is the only thing that cures my nausea-work-induced-anxiety in the morning.
I've had morning anxiety for as long as I can remember, causes panic attacks and sometimes I actually throw up. I hate living like this.
Have you tried what she's said yet? It helps for me to get out of bed and to get going, but I want to be able to relax in bed sometimes.
@@TartyMcfly i have. I would also use mantras and makin sur to get out of bed in to 10 seconds. I've actually been considering going on runs. Maybe pushing my body will help change my perspective
Such an important topic and thank you for sharing your journey! What works for me is morning pages (a journaling technique) by Julia Cameron. The affirmations are a good idea and love that! But some have a hard time genuinely feeling them when in a very negative state, it might feel forced. Journaling helps me air out all of my concerns and pull them apart similar to how one does in therapy.
Love love love Julia Cameron and I used 750words.com for years. Yes!
My anxiety is because I am not doing the work I was hired to do....my store was closed a year ago and myself and others were transfered to other stores...they did NOT have hours at my store in my department and after my 40 yours because 12 hours a week, I contacted the Company CEO/President. he attempted to fix it but there were no hours so I wound up taking off for 2 mos. Upon returning they gave me a job that's ok and at the amount of money but lately, I'm grateful but I do not like my work. Last weekend I fell apart...stayed off all week, went back today and fell apart again and went to the ER thinking I had low blood sugar....turns out I was having a serious anxiety panic attack so I'm off again...and disappointed in myself because I had this years ago and just never realized until the ER doctor said I was ok and my blood sugar was normal that, this is in my life again. I need to fix this so I don't lose my job despite I'm not thrilled with it. Suggested I start exercising to wear off the excess energy that is controlling me... goodness, shaking like a lear!!!
My morning anxiety is mainly a physical symptom. My heart is racing and it pisses me off because there is no source nor reason. I can't control it ALTHOUGH it is my own fucking body. Then I get angry.
we don't think mines mental, i'm thinking fine, but i have nauseating tension and stress first half of every day, just one phone call can make it worse till i'm nauseated. high cortisol, adrenaline, we don't know yet
LOVE THIS ❤ great advice, I love the affirmations technique.
Thank you, I really thought this was my problem alone , and nobody would understand, I am looking forward to trying your techniques, I will give it my best shot.👍
Thanks alot dear.
Morning anxiety is killing me and I’m desperately seeking help
I feel the same way. I hope you are ok.
Sending love. I hope you're doing better!
I have very bad anxity im on mirtazapine over 2 years now my doctor keep saying its not a anxity medicine you have to try something different im stil scared to change my tablets i dont know what to do i recently try for a job im going to work as a volunteer i dont know will it helps or not can you guide me please will volenteer good for me im so confused 😭
Volunteering changed my life and really helped my anxiety. Go for it.
@@mascara1777 thank you so much x
I GET NAUSEOUS AND MY LEG ACHES EVERY MORNING!
Nono didnt work for me i get anxiety with out even thinking heelp
Thanks
Thank you..
Thank you 👍
Tku
Oh my I’m 7 years too late!😮
I get mine when I wakeup and have to get ready to go to work, I think what's the point since I never have money, I work each day with nothing to show for it. So to me each day doesn't matter, there's no reason to go to work and earn the money I never have at the end of each week
I hear ya there. Me too. Hang in there, do this exercise and others. Keep striving for higher pay as best you know how. Sometimes, nothing is going to pull us up but us.
You are not speaking to the correct crowd. Of course you can find ways to escape or pull out of morning anxiety. You have a husband, a house, and a TH-cam channel. I live alone, I'm unable to work because of head injuries and prior psychiatric disorders, I do not receive any assistance as far as social security goes, and I'm watching my best friends (my father,) companion die slowly. I will not have a place to live soon, so please try to direct a video to those who are seriously in dire circumstances.