Perfectionism - What it is and what to do about it

Todays live stream is all about perfectionism and the impact it has on individuals throughout their lifespan.
Perfectionism is driven primarily by internal pressures, such as the desire to avoid failure or harsh judgment. The root of it is intended to protect self from any real or perceived negative emotions. It keeps you In a chronic cycle of guilt. shame, and inadequacy It is often co-occurring with the following mental health and physical health problems and conditions:
Anxiety disorders
Depression
Addiction
Burnout
Eating disorders
Body dysmorphia
Gastrointestinal problems
Chronic pain
Migraines
Hypertension
Cardiovascular disease
Here are some of the signs of how perfectionism manifests:
1. Self-Criticism
2. You hold yourself to a different standard.
3. Your self-worth is based on achievements and performance.
4. You oversprocrastinate or take a long time to finish things
5. You have a very hard time relaxing.
6. Persistent thoughts of "Not Being Good Enough."
7. It's Always "All or Nothing."
Here are some suggestions on how to manage your perfectionism:
1. Identify the beliefs and rules that drive your perfectionism.
2. Honestly evaluate your expectations.
3. Acknowledge the costs of perfectionism.
4. Practice self-compassion.
5. Reduce your social media use.
6. Engage in activities that build resilience.
7. Reach out for support from others.
Feel free to share this video with anyone who you think may benefit from its content. we look forward to supporting you in your healing, recovery, and transformation journey.