7 Exercises That Will Help You Get Your First DUNK

[@AnswersForAthletes]

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[@GaganBK-p4q]

Can i do a 4 week training cycle
Where 1st week volume phase
2nd and 3rd week back off phase
4th week deload
As i am a beginner i can repeat same exercise and add more and more weight on the bar each month.

[@drewpierce5854]

Great !!

[@Than_Dunks]

Attendance check ✅

[@Merttadakale]

Can I improve my ball handling with a silent basketball?

[@AnswersForAthletes]

Yes

[@zionokungbowa]

Please can you make a video on technique 😭😭

[@BranDin-r1f]

How do I get my first dunk if I’m a 5’10 athlete with no gym equipment?

[@AnswersForAthletes]

I’ll make a video on this 💪🏼

[@BranDin-r1f]

@ thanks man I’ll be waiting on it

[@skittle5027]

JUMP

[@AnswersForAthletes]

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[@gmerraf9022]

Jump

[@AnswersForAthletes]

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