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BEYOND THE RIM IN SEASON:nathanaelmorton.com/pages/choose-your-option
Tips for trying to do sprints and approach jumps in the winter season (10° and below)
Hey coach I just got your program and it's fire but I was wondering how do I incorporate skill work as well.
Which program?
@AnswersForAthletes your ultimate body weight training one
Those workouts can be a bit long so I would do skills as a separate workout 6 hours later (or skills in the morning workout in the evening). Or you could combine them and skip some of the exercises in my program
BEYOND THE RIM IN SEASON:
nathanaelmorton.com/pages/choose-your-option
Tips for trying to do sprints and approach jumps in the winter season (10° and below)
Hey coach I just got your program and it's fire but I was wondering how do I incorporate skill work as well.
Which program?
@AnswersForAthletes your ultimate body weight training one
Those workouts can be a bit long so I would do skills as a separate workout 6 hours later (or skills in the morning workout in the evening). Or you could combine them and skip some of the exercises in my program