Hey coach! I wanna try French Contrast Training. How much rest would you suggest between exercises in a giant set when switching from one exercise to another? How many times per week would you recommend doing giant sets? And what's the best way to manage the load when moving to power or peak phase?
@@tadascibulskas1413 Yeah that's the outdated version of the program. I see you just sent a message in the app. Let's connect there and I'll get you set up with the newest version!
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went to sleep right after the video
Hey coach! I wanna try French Contrast Training. How much rest would you suggest between exercises in a giant set when switching from one exercise to another? How many times per week would you recommend doing giant sets? And what's the best way to manage the load when moving to power or peak phase?
Just made a video on this! Will drop in a couple of days
I bought ur in season program and why its doesnt have any calf exercises and the only plyo is dumbell box jumps
Are you on the app or using the PDF?
@ pdf
@@tadascibulskas1413 Yeah that's the outdated version of the program. I see you just sent a message in the app. Let's connect there and I'll get you set up with the newest version!