OMGSH DUSTIN IS KILLING THE MUSIC!!! I’ve been working out with you for the past three years & i can’t always listen to you and my own music at the same time so this music has made my workout 10x better!!!
Wow!!! This workout was intense, sweaty, and flew by!!! Way to crush the first week! Loving the music!!! It’s giving me extra motivation and pep in my step! I may have danced a little 💛 Thank you Sydney and Dustin for being amazing 😘 Love you all 💛
I watch my grandbabies from 7am-3:30pm everyday so for me 5:00am feels like the only time I have to myself! It’s nice to know I’m not working out alone! I’m in Ohio so I will be thinking of our 5:00am “team” Monday morning!
My rest days are Sat/Sunday so the last workout of last week starts my week today! This rocked! Also you know "runners high" achieved that or some major endorphins in this one & from another one last week, but can't remember which one but probably the one with cardio!! Win!😮👌🏽
I had take the time during a break to tell you how I am loving the new music selections during the workout! Gives me that extra pump during a challenging rep!😀
The whiplash that I got from hearing Temperature come up is insane! I haven’t heard that song since I was kid and hearing it now made me push harder! Loved the workout❤❤❤
I love Sydney's workouts, but I wish more of them were 30 minutes!! Sometimes 40 minutes is just that extra bit too long to get motivated or make time for.
I generally work out 4 x a week and like the routine. But I did all 5 workouts to kick off STF. With my child going off to college soon, I may start working out 6 or 7 (or just get a dog to keep me company😂)!
Done!! Crushed week one!! 🎉🎉 It's so great to know so many are also on this journey! I had to make lots of modifications for the shoulder exercises - and I feel proud for sticking with the workshop AND not pushing my shoulders to do something that would re-injure the left one. I love these workouts & feel excited for each one! Go team!!! Thanks Sydney!!!
OMG I’m so excited to get STF started. Im just getting a sneak peak at what I will be crushing next week. Im having a late start to STF because I really wanted to finish up PRE and take advantage of that deload week. Im glad I did, it felt amazing. Mountain climbers are my least favorite but I hear Sean Paul on the remix and I just can’t wait now 🎉 this is gonna be 🔥 Congratulations to everyone who has completed week 1! I love this community soooo much!! Thank you Sydney!!!
So much AMRAP fun!! Will come back for this one for sure!!! Have a great weekend everyone and congrats to all of you who crushed week 1 of STF2023!! 💪❤️🔥
AMRAP crushed! Also, one of my favorite styles, second to Max Out! I started a small Summer Time Fine group, have a few that wanted to jump on my bandwagon. Although I am the only one who finished week one I’m not mad, to each their own, and they’ll finish in their time, or not! I remember when I started it took me a month and a half to finish Sydney@m’s monthly challenges. Now that I committed to 5 days a week I finish on time, even though my rest days are different days. I can’t wait to see my results in July!!
Good evening! Thank you Sidney for this challenge! My dad passed August 10, 2020 and I was in the best shape of my life. After he passed, I was so depressed and I have not been able to get in shape since. I went from a 6 to a size 12. I feel awful with no energy or drive! I completed this week and I'm so proud of myself. I feel you're holding me accountable and I love the pep talks and encouraging words. Just in this week, I feel stronger and my energy has come up a bit! Im looking forward to week 2! Thanks Sidney! ❤
What a way to close out week 1! And the music - especially during the last two circuits that kept me going and I didn't really want to stop at the end! But a bit of Sean Paul also always puts a smile on my face! 🙂
I am two weeks behind in Summertime Fine 2023 due to wildfires and power outages, but feeling so good about my progress! I feel like I crushed this one! Thanks so much, Sydney!
I absolutely loved this workout and especially the music choice! It really hyped me up to hear some really energetic songs made me feel like I was at a party and it was awesome! 😂🎉
Holy guacamole!!!!! 5 minute AMRAP. My shoulders are SCREAMING! Thanks, Sydney, for always pushing me / us past the limits of what we think we can do. You are appreciated!
YAY FINISHED DAY 5! I had to skip yesterday because i had to save energy for my volleyball tryouts but definitely sweaty! Your pep talks at the end motivate me so much. See everyone tomorrow!
Week one crushed! Feels great! Also, when that Linkin Park remix dropped, oh my goodness! My triceps decided they were going to kick it into turbo gear in honor of the later Chester Bennington. May he RIP. Loving the new music! Thanks for keeping us motivated and pushing us to new heights! Happy Saturday Squaddies!
Week 1 done!!! I’ve been working out with you for the past year and a half so first time doing STF and I’m pumped!! Also, loving the new music! Linkin Park really came through for those tricep kick backs! 😂
I crushed Week 1! I have a couple of homework assignments for myself this week. I am going to work on my goals and personal environment cleanse. I’m proud of myself for doing every workout. I hope everyone has a good weekend.
Great workout 💪 love doing the skull crusher and lateral raise moves. It was good to hear Linkin Park In the end song during the workout. I'm a big fan of their music.👍🙂
Absolutely loved this workout! I'm really trying to push myself and go up in weights in this STF and am excited to see the strength I will gain this summer!!
![SWEATY 30 Minute Cardio & Abs Workout | BODYWEIGHT [All Fitness Levels] | STF - Day 5](/img/n.gif)
Dustin killing it with the music. Had me singing mid counting reps. Made the workout go so quick. Really loved this amrap workout!
Me too loving the tunes really helping to push through
agreed!
Loved this one!! The music has been extra awesome this week- I get so pumped when I hear those familiar songs!
Yes! Same! I was delightfully surprised to hear some familiar tunes this program!
OMGSH DUSTIN IS KILLING THE MUSIC!!!
I’ve been working out with you for the past three years & i can’t always listen to you and my own music at the same time so this music has made my workout 10x better!!!
Week 1 in the bag!!! Let’s continue to crush STF23!!!
Hey are we supposed to rest 2 days and continue day 6 then?
I'm 'behind' the live week that Sydney is at, but Day 5 CRUSHED! woop!
5 days, 60 to go. We can do this.
How proud of yourself are you right now?! I love the countdown!
Yes we can🎉
Very proud of what I am able to do despite external issues. You show up for us. Thank u.
Wow!!! This workout was intense, sweaty, and flew by!!! Way to crush the first week! Loving the music!!! It’s giving me extra motivation and pep in my step! I may have danced a little 💛 Thank you Sydney and Dustin for being amazing 😘 Love you all 💛
Yes!!! Loved the music!! Way to crush it!!! 💪🏽❤️
@@traciebanks1158 thank you hun!!! Way to crush it too 💪🏽 😘
LINKIN PARK!!! SHUT UP!! Loved it :):):):):)
I'm patting myself on the back for completing every workout this week even if it meant having to wake up at 5am! Thank you Sydney!
Way to go Jenny!!! Yes girl! On to week 2!
Jenny Coffman Great Job! Yes waking up at 5am has been a game changer for me also! On to next week!!!!
I’m also up at 5 to work out!!! Go team!!!
@@laurenkolmer9320 Yesss!
I watch my grandbabies from 7am-3:30pm everyday so for me 5:00am feels like the only time I have to myself! It’s nice to know I’m not working out alone! I’m in Ohio so I will be thinking of our 5:00am “team” Monday morning!
Who else is looking forward to the end of every workout just to hear Sydney's pep talk!
When the linkin park dropped, it was beast modeeee💪 what a pleasant surprise!
me too!
I love me some linkin park!
Morning/Evening! We crushed week 1🎉!!! I’m so proud of everyone! Keep Grinding on your health journey and always know You Got This!!!!💕
Oh my God Sydney, as soon as I heard Linkin Park I went into beast mode and crashed the rest of my workout 🔥🔥🔥🔥🔥🔥
My rest days are Sat/Sunday so the last workout of last week starts my week today! This rocked! Also you know "runners high" achieved that or some major endorphins in this one & from another one last week, but can't remember which one but probably the one with cardio!! Win!😮👌🏽
That workout flew by! Feeling so strong! I’m also loving the new music Dustin and Sydney are playing!
I thought thereafter same thing! The music really hyped me up😂
The exact *
Dustin, thank you for including Linkin Park!!!! 🔥🔥♥️♥️
The jams for this workout killed it!!! Sean Paul, Lynkin Park….definitely helped me ramp it up!! 👏👏👏
I had take the time during a break to tell you how I am loving the new music selections during the workout! Gives me that extra pump during a challenging rep!😀
Definitely feeling it 🥵💪
Crushed it!!! Thank you Sydeney ❤️❤️❤️ can’t wait to do one of your stretches
Well that was rather incredible. Hugs from the UK!
The whiplash that I got from hearing Temperature come up is insane! I haven’t heard that song since I was kid and hearing it now made me push harder! Loved the workout❤❤❤
Only a week into this but loving the workouts and the music. ❤
I love Sydney's workouts, but I wish more of them were 30 minutes!! Sometimes 40 minutes is just that extra bit too long to get motivated or make time for.
I generally work out 4 x a week and like the routine. But I did all 5 workouts to kick off STF. With my child going off to college soon, I may start working out 6 or 7 (or just get a dog to keep me company😂)!
Another workout done and feeling stronger each day. Smile and have a wonderful day everyone XOXOXO
I'm liking having music I recognize in the background!!
My other half is FINALLY working out with me. Sydney - I love your programs & wish I could meet you someday!
STF 23 Week 1 done. Yay!
Done!! Crushed week one!! 🎉🎉 It's so great to know so many are also on this journey! I had to make lots of modifications for the shoulder exercises - and I feel proud for sticking with the workshop AND not pushing my shoulders to do something that would re-injure the left one. I love these workouts & feel excited for each one! Go team!!! Thanks Sydney!!!
The music is amazing!!! Love the progress of this channel and the progress in eachother!
Amazing. Just killing it with STF this year. And the music!! Top notch all around
OMG I’m so excited to get STF started. Im just getting a sneak peak at what I will be crushing next week. Im having a late start to STF because I really wanted to finish up PRE and take advantage of that deload week. Im glad I did, it felt amazing. Mountain climbers are my least favorite but I hear Sean Paul on the remix and I just can’t wait now 🎉 this is gonna be 🔥 Congratulations to everyone who has completed week 1! I love this community soooo much!! Thank you Sydney!!!
Way to crush it this week!! Music was on point!!!☺️
My arms are so pumped!
My core definitely was engaged!
Hell Yeah 🎉
Playlist was 🔥fiaahhh🔥
& why do I always feel like Sydney is speaking directly to me during the cool down 😂
Usually don’t like workouts where I have to keep count, but this one was good!
So much AMRAP fun!! Will come back for this one for sure!!! Have a great weekend everyone and congrats to all of you who crushed week 1 of STF2023!! 💪❤️🔥
AMRAP crushed! Also, one of my favorite styles, second to Max Out!
I started a small Summer Time Fine group, have a few that wanted to jump on my bandwagon. Although I am the only one who finished week one I’m not mad, to each their own, and they’ll finish in their time, or not! I remember when I started it took me a month and a half to finish Sydney@m’s monthly challenges. Now that I committed to 5 days a week I finish on time, even though my rest days are different days.
I can’t wait to see my results in July!!
AMRAP, and great music! Awesome finish to week 1. Way to go,everyone who showed up to work out!!!
Arms + cardio + amrap = my favorite! Loved the music. Talk about a blast from the past!
Linkin Park was great because that was the point I was getting fatigued. It really gave me a boost! Great song choices Dustin!!! Crushed week 1 💪 ❤
That was an AWESOME workout and a shout-out to DJ Dustin. I ❤️ the music.
Good evening! Thank you Sidney for this challenge! My dad passed August 10, 2020 and I was in the best shape of my life. After he passed, I was so depressed and I have not been able to get in shape since. I went from a 6 to a size 12. I feel awful with no energy or drive! I completed this week and I'm so proud of myself. I feel you're holding me accountable and I love the pep talks and encouraging words. Just in this week, I feel stronger and my energy has come up a bit! Im looking forward to week 2! Thanks Sidney! ❤
Whew!! I'm a hot, sweaty mess!! Day 5 has been crushed!! Great way to end week 1!! Thank you for another awesome workout!!😊🖐🏾
What a way to close out week 1! And the music - especially during the last two circuits that kept me going and I didn't really want to stop at the end! But a bit of Sean Paul also always puts a smile on my face! 🙂
Feeling pumped! 💪🏻
I am proud of all the choices I am making !!!💪 and healthy !CRUSHED IT this was a sweaty and it seemed to fly by accomplishing week one
Love the music! 🎉
Great workout and great soundtrack! It was intense and it flew by.
Yes, loved the music!!
I am two weeks behind in Summertime Fine 2023 due to wildfires and power outages, but feeling so good about my progress! I feel like I crushed this one! Thanks so much, Sydney!
Crushed it!...just like Dustin crushed the music!
Wow week 1 done. Looking forward to next week see you then. Thankyou Sydney our trainer !!!!!!
I absolutely loved this workout and especially the music choice! It really hyped me up to hear some really energetic songs made me feel like I was at a party and it was awesome! 😂🎉
Holy guacamole!!!!! 5 minute AMRAP. My shoulders are SCREAMING! Thanks, Sydney, for always pushing me / us past the limits of what we think we can do. You are appreciated!
I loved this workout - the moves, the time, the music. It was great!
Yes!!! Loved the music
I'M IN LOVE WITH THE PLAYLIST! ❤❤❤
Sometimes while I was crushing the workout I catched my self singing instead of counting! 😂😂😂
When would I lie to you came on! Ha I love that song. I got an extra pep in my step 😂
Loving the new music makes me really push. Week 1 down and feeling great. ❤
Loving the music!! This is my first week getting back to my workouts since having a miscarriage. Didn’t miss a day! Thank you Sydney!! 💪🏻💕
Great job, Sheena!!
That's REAL strength Sheena!
This one went by so quickly! Love the way it was laid out! Thank you ❤
Did Saturday's workout today(Sunday). Really liked it. Thanks Sydney and I am ready for week two of Summertime Fine😊😊 Summertime Summertime
YAY FINISHED DAY 5! I had to skip yesterday because i had to save energy for my volleyball tryouts but definitely sweaty! Your pep talks at the end motivate me so much. See everyone tomorrow!
Week one crushed! Feels great! Also, when that Linkin Park remix dropped, oh my goodness! My triceps decided they were going to kick it into turbo gear in honor of the later Chester Bennington. May he RIP. Loving the new music! Thanks for keeping us motivated and pushing us to new heights! Happy Saturday Squaddies!
I was loving the music remixes on this work out as well. It kept me motivated 💪
This was a great workout and loved the music!!
Loved this work out and love love loved the music Playlist 🎶 🎵 ❤️
I almost didn’t get myself to show up today, and I did it!! An hour later I still feel incredible for the hard work I put in and showing up. 💪
Whoa!!! Congrats to everyone who dedicated themselves this week to a better life!!!!! Week one done!!!!
Awesome workout! And the music on fire ! Gets me pumped. I hope the music continues through tout Summertime program! 💪
Week 1 done!!! I’ve been working out with you for the past year and a half so first time doing STF and I’m pumped!! Also, loving the new music! Linkin Park really came through for those tricep kick backs! 😂
Love a quick efficient workout on the weekend. Feeling great and ready to crush this beautiful Saturday 😄
Woohoo! That was another good and sweaty one! 🥵 Week one boom! Now I really need to get my eating game under control! Thanks Sydney & Dustin!
Thanks Sydney 🙏 I crushed it and loved this workout! Happy sunday y'all😘
Great AMRAP Work this Saturday morning! The 1st 5min seemed long but each circuit after flew bye! Crushed It!!
the shorter ones kill me more 😂.. feeling great, sweaty and LOVING the soundtrack ❤
Loved the music in this workout!!
Such a great workout. Week one ✅
Anyone else walk around with a 5lb dumbbell on their head like King Charles’ crown? Lol
Sydney, Summertime Fine kills it!!!❤
Indeed I was converting the crown's weight into dulbell's weight and I thought "meh, no THAT heavy" haha
What a great first week and Dustin is on 🔥 with the music!! It’s like he used my playlist lol
Awesome workout... Thought I had no energy to do it but dam... Thanks Sydney x
Week one was awesome!! Thanks so much for the great workouts and the music upgrade is appreciated!!!
Killed it with the music Dustin!!! 🙌🏼 it for sure made me go harder! Thank you 😊
Great sweaty 30 minutes. The AmRap style made it fly by
I usually hate cardio but I looked up and only had 7 minutes left!
Week 1 in the books! Loving this program so far! 🎉
I know!!!That playlist just made me stay hyped and focused I barley looked at the clock!!! Way to crush it!!!😊
My favorite words-“You made it to your cooldown”. ❤❤
Wow! But I finished and feel great! Still loving that music! Gives me the energy I need!
Feels good to be done with week one 🎉
2 years of Sydney for me. I went from dreading mountain climbers to thinking today was too short!
I can’t wait for the next one. Let’s get it!
I crushed Week 1! I have a couple of homework assignments for myself this week. I am going to work on my goals and personal environment cleanse. I’m proud of myself for doing every workout. I hope everyone has a good weekend.
Thanks Sydney for a great 1st week!!!
Thanks Dustin for the great music!!!
Well done everybody!!!
Week 1 STF!!! We did it!!🎉
Not an amrap fan but finished week one! Looking forward to week 2!
Love doing your workouts so much! Would love to see more 40-50 minute workouts! 🫶🏻🙂
Week 1 crushed! 5 down..60 to go..bring it on! 💪 Well done STF crew!
I LOVE AMRAP soooooo much!
Great week 1, thank you Houdyshells!
Great workout 💪 love doing the skull crusher and lateral raise moves. It was good to hear Linkin Park In the end song during the workout. I'm a big fan of their music.👍🙂
Absolutely loved this workout! I'm really trying to push myself and go up in weights in this STF and am excited to see the strength I will gain this summer!!
Loving the playlists this week. It feels like we are partying. 🎉 Thank you so much. I know that requires an investment. It is appreciated!
That was a burner! I loved it. Thank you for pushing me on week 1.
Loved the music today, I think I was really listening since she mentioned it yesterday, but it totally kept me pumped. Week 1 done 💪🏻
Great music on this workout! I also really loved the format of strength move followed by cardio. Sydney you are the best!
Shoulders are on fire!!! I am loving the music in STF it's got me so PUMPED! Let's do this!