Not gonna lie, that wasn't my fave...definitely a mental challenge as well as a physical one. Did it though! Strong body and strong mind BALANCE 2024 - go get it!! 🎉💪
OMG!! Cocky me thinks- this one outta be a piece of cake after 5 yrs with Sydney. No cake here. Eating 5 yrs worth of HUMBLE PIE!! I didn’t remember doing this one but my hx says I did. I must not have been following directions back then 😅! I am so much more toned and fit than I have ever been and I’m THRILLED that this one kicked my very fit HINEY😂😂😂
Crushed!! 💯 agreed!! I watched for a bit prior to workout & thought ok LOW impact??! Not the case. The struggle & sweat is real whoa!! Triple Ds - NEVER Disappoints , ALWAYS Delivers on challenging the body & brings the heat with DYNAMIC energy. I mean cmon even she was getting winded. What does that tell you. Made me feel a little better to know she’s working with there with us. Her strength & endurance inspires me to push myself even when I’m struggling with crohns symptoms.😢 Love you Sydney!! It’ll be a party for sure when I complete all exercises. 🫶🏼👍🏼❤️🔥💪🏽
4 minutes straight of side planks at the end was tough, but I DID IT! My 5yo daughter was right beside me. In those last 30 seconds, Sydney, you said, "You are strong!" and my daughter said, "You ARE strong, Mama!" I had to actual yell out, 'I can do this! I can do this!' the last 15 seconds, and that got me through. And then I burst into tears. You have made such an impact on my life. I'm so grateful to be showing my daughter that her mama is strong and capable and that she is too.
🔥To all the people who completed this workout - you should all be proud of yourselves for taking the time to prioritize your health and well-being. Keep it up!💦💪🏼
I just had to add- I did CRUSH it! And didn’t touch a single dumbbell or hop or jump and I got 10x sweatier. But!! I lasted thru the last 4 minutes bc Sydney talked me through it!!!!❤
Out of all the workouts so far, this one screams BALANCE. that core control and focal point was definitely key in this one. This was great! thank you Sydney. B A L A N C E 2024 ready for more! Let's go everyone! Keep it up. Do your best. Your best is good enough:)
Loved this one again! Struggled more than I liked but I’m learning to give myself grace. I’ve had a lot going on and moving and not sleeping enough. I’m doing what I can to show up and keep moving and stay consistent! Great job squad! You are strong and getting stronger!! 🥵🥵🥵🙌🏼🙌🏼🙌🏼❤️
@Stephanie M Maybe there's something in the water, my 9 month old had me up for 2 hours at the same time 😫 I'm going to start it in a few hours when she's in bed. I'm sure il feel better for it.
I think this was balance 2024 Friday workout?? I didn't see anything in the playlist so I guessed and I'm glad I chose this one!!! Amazing workout loved the longer work periods it really pushed me! 🔥
Crushed it ❤ August 2024 Balance I started following Sydney here and there back in September 2020. A few months in, I started following her program, then January 2021, I wanted to show her more support so I started buying her calendar. I have been here ever since. I am just so amazed at how much I have transformed throughout the years. Mentally , physically , emotionally, spiritually . So thankful and grateful to be here and a part of the Sydney squad . My 36th birthday is coming up and I have never felt better
Sydney called me OUT when she said DONT LEAVE before the side planks 🙈🤣 I stuck around and didn’t have to drop once. Sydney, you know just how to push us. We love you so much!
I’ve been doing your workouts for a couple of years and I love them! This format is the only kind I’ve struggled with. The 60 sec reps are too long for me which why I’ve chosen to workout at the gym instead for this summer. Can’t wait to see what you have in store after summer time!
I agree. I have been doing Sydney's workouts for 3 years, and this is the only program I am not enjoying. The 60-second sets are not working for me. I think I will start doing her past Summertime Fine workouts for the remainder of the summer. Looking forward to more variety again, hopefully, after this program! I do love her workouts, normally!
Hola! Thank you. I love Sydney workouts and appreciate all the effort she made. But, I also don't like the 60 seconds unilateral. What I have been doing is open another workout in her channel with the same part of the body. Usually IN THE old STF.
I look at my WHY all day. My 5 year old son has a rare genetic disease. He will likely never walk but Mama is STRONG, fit and capable to care for him, no matter that he currently weighs 40 lbs. Always worked out but now I TRAIN to be the strongest I can be and because of Sydney, I AM. Thank you Sydney and Dustin. I CRUSH it every day. My Why says I have no choice. : )
I did this workout today and this just blew me away. Just like bodyweight is tough, standing absolutely is equally harder. I think all the combos were my favorites. Every step I was surprised. Loved it. ❤
Awesome low impact cardio workout crushed!! I don't know what I was thinking when I thought......."yay, low impact"😅😅!! Loved it and got a good sweat going!!! Have a great Tuesday!!
August 2024! My comment from last year popped up! Love when that happens! My fave combo? Hmmm. I’d say the disco twist and side crunch because I needed more coordination to keep it going. It was good for mental focus. I feel this one under my shoulders. Inner muscles. Wow! Sydney’s no weight workouts are no joke! ❤ thanks goddess!
Thanks a lot for your efforts and great Workouts, I do your exercises since 2 years and really enjoy them, just as small critic wanted to say this format of 60 second workouts and repeat so many similar movement for 60 seconds are really really boring and I have a difficult time finishing this workouts, would be great to go back to previous formats. thanks again
I agree 💯. These 4 min set are my least favorite in the 2 years I’ve been working out with her. I’ve walked away from more workouts this month, and I’ve never done that before, out of pure boredom. To me, it feels like she’s currently so focused on new followers and new new members “growth mindset” that I’m struggling to get anything out of this program. It’s frustrating after the week we had it “easy” at the end of the last program to not feel a connected to this month at all. Guess I’ll go for a run today instead of standing doing the same cardio move for 4 min. Bleh.
Day 17 done !! 🎉... I struggled today. My motivation was low but I showed up and I gave it my best. I have been feeling strong and fit..at least better... clothes seem to fit better, at least thats how it felt but i stepped on the scale and no change.. i fell discouraged but then i did my analysis, realized how I am not doing my best in terms to my food and I can't ignore the fact that i FEEL stronger and better.. so here I am, showing up for my workout and I am gonna do better in other aspects of my life as well. I am here for a positive change and I am not giving up !! Look for me on day 65 !!
Balance day 14 - OMG! This one was intense! I have forgetter how intense this one was!!! I was able to move in a healthier way with modifications, and I crushed it! I respect modifications!!
Wow. No I know why Sydney was glowing with sweat on her post for this workout. I liked this one. Surprised myself and survived the 4 minutes of side planks at the end. Yahoo...
My car kicked the bucket today after spending over $3k on it YESTERDAY. Needless to say, my heart wasn't in it when I pressed play. But I'm dripping with sweat and I've never done those side planks better in my life!!! So I'm going to continue to be proud of myself and grateful for these workouts.
Great workout. I was happy to finish it. I am 67 young and recovering from injuries. Went at my speed and then it worked. Thanks for the workout. Have a great day!
Happy Friday Sydney and everyone!! Anyone feel empowered proud after crushed it today workout 🏋️♀️!! Because it was low impact, didn’t means it was easy, I was completely drenched! I loved all movements! For anyone that completed ✅ this amazing workout, should be very proud of themselves!! GREAT JOB 👏👍👍👍
Low impact cardio is always my favorite for my joints early in the morning and I crushed that! Standing abs always give me a confidence boost since I struggle so much with my core after all those surgeries I've had. Great Tuesday. Sweaty from head to toe! 🥵🥵🥵🙌🏼🙌🏼🙌🏼💯💯💯
First workout as a WIFE! 🥰 Favorite move was side knee, front knee. Not a huge fan of the low impact workouts but it was a good workout to come back to after a long weekend of celebration!
Old school tae bo moves!!!!! Hopped right into those like it was me in my 30’s! 59 now so loved the throw back for a sweaty cardio session! Thank you!❤
Sydney! For the first time today I could grab my ankles to start the warmup without holding on to anything! I am so excited! Also, yeah, HUGE burnout! Crushed it. xo
I'm thankful that today's workout is low impact. My right foot is sore today. I'm giving my grace because I haven't been sleeping well. I’ve been fighting negative stress in my environment. I’m in therapy for my mental health. Today, I'm going to do stress meditation. It's a seven days series on the Calm app.
Mylanta!!!! It was so intense and challenging but crushed it. I think my favorite sidekick and bend. I even added a punch on both ends. Loving this unilateral theme going this week. Not easy at all but making us so much stronger.❤ ❤❤
I really struggled today…. Not my best day! I’m not a fan of cardio but I know it works so I push through!! See you tomorrow….. Just a quick shout out to the rest of you showing up every day…. Great work…. This is not easy !!! ♥️
WOOF. This was a great challenge. I'm always amazed at how effective low impact cardio can be -- just as tough as high impact if you put your mind to it.
I came into this with zero energy and low motivation but got it done! Watching Sydney huff and puff through it was very relatable and kept me going knowing that I was not alone in how I felt! This workout was a love-hate workout for me...I love how she mixes things up with cardio AND abs but sorta kinda haaaaaaaatttte standing abs. Anyone else? I always feel like I am doing them wrong!
Those 2 min intervals are killing me but I know it's to work out endurance. I can't wait till next month we get back to our 30 second intervals. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Good morning Sydney. I know you get a lot of messges. Thank you for this great workout. Just wanted to tell you that you are amazing. Your journey is has helped me through a lot. Your work and dedication is energizing. Do not let people by their comments bring you to that ugly place. There will always be haters out there. You are you. An athlete, a wife, a mom and an inspiring person. I am 61 and have been through a lot in mhy life. You teach the way I used to teach exercise. Its about your community.
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August 2024….felt incredibly strong with those planks!!!! Happy Friday
Way to crush it!
Those 60 second work periods are no joke! 🥵
I swear her clock is 120 seconds 😂😂
It's amazing what an extra 15 seconds can do! 💪🏽
Whoa!!!! Embrace the shake, friends. lol Embrace the shake....WHEE!!!!
Yes yes yes! 🎉
Not gonna lie, that wasn't my fave...definitely a mental challenge as well as a physical one. Did it though! Strong body and strong mind BALANCE 2024 - go get it!! 🎉💪
Amen!! I swear every time she said “30 more seconds then switch to the other side” I screamed at her😂😂😂
But WE DID IT!!💪🏻💪🏻💪🏻
OMG!! Cocky me thinks- this one outta be a piece of cake after 5 yrs with Sydney.
No cake here. Eating 5 yrs worth of HUMBLE PIE!!
I didn’t remember doing this one but my hx says I did. I must not have been following directions back then 😅!
I am so much more toned and fit than I have ever been and I’m THRILLED that this one kicked my very fit HINEY😂😂😂
The shoulder burn was for real, great workout. Balance 2024.
Low impact does NOT mean easy :P Great job crushing it today everyone!
That's for sure! That was HARD!
Desde España llevo un día de retraso porque entreno a las 6.15 am. Deseando hacer mañana esta rutina 😊
Seriously! I saw low impact and standing abs and thought I was in for a breeze. Nope!
Crushed!! 💯 agreed!! I watched for a bit prior to workout & thought ok LOW impact??! Not the case. The struggle & sweat is real whoa!! Triple Ds - NEVER Disappoints , ALWAYS Delivers on challenging the body & brings the heat with DYNAMIC energy.
I mean cmon even she was getting winded. What does that tell you. Made me feel a little better to know she’s working with there with us. Her strength & endurance inspires me to push myself even when I’m struggling with crohns symptoms.😢
Love you Sydney!! It’ll be a party for sure when I complete all exercises. 🫶🏼👍🏼❤️🔥💪🏽
That’s exactly what I was going to say!
4 minutes straight of side planks at the end was tough, but I DID IT! My 5yo daughter was right beside me. In those last 30 seconds, Sydney, you said, "You are strong!" and my daughter said, "You ARE strong, Mama!" I had to actual yell out, 'I can do this! I can do this!' the last 15 seconds, and that got me through. And then I burst into tears. You have made such an impact on my life. I'm so grateful to be showing my daughter that her mama is strong and capable and that she is too.
That was a spicy 🌶 sweat-fest, and I loved every minute of it! My fav was that 4-min plank at the end 😅.
🔥To all the people who completed this workout - you should all be proud of yourselves for taking the time to prioritize your health and well-being. Keep it up!💦💪🏼
Great sweaty workout! To be honest my favorite part was the cooldown stretch! I worked hard and needed that!
Oh thank the fitness gods it's finally a low impact cardio day
😅
Yessss!
After doing this one, I think shoveling heavy rocks would have been easier. This was tough!
😂😂
@@mk5224 I agree 😅 I let the "low impact" part be deceiving. I was so wrong.
Crushed this one again 08.26.2024🎉
I just had to add- I did CRUSH it! And didn’t touch a single dumbbell or hop or jump and I got 10x sweatier. But!! I lasted thru the last 4 minutes bc Sydney talked me through it!!!!❤
Out of all the workouts so far, this one screams BALANCE. that core control and focal point was definitely key in this one. This was great! thank you Sydney. B A L A N C E 2024 ready for more! Let's go everyone! Keep it up. Do your best. Your best is good enough:)
Loved this one again! Struggled more than I liked but I’m learning to give myself grace. I’ve had a lot going on and moving and not sleeping enough. I’m doing what I can to show up and keep moving and stay consistent! Great job squad! You are strong and getting stronger!! 🥵🥵🥵🙌🏼🙌🏼🙌🏼❤️
Great job showing up and moving!!
Low impact by high intensity workout!
My 6 month old had me up at 330am but I still dragged myself down the steps to get this done ✌️
I am so proud of you.
It’s so hard!, get that proper nutrition to follow :)
Good job :)
Good job! My 10 month old kept me up from 1 to 3 am lol but still did this and I currently feel AMAZING!
@Stephanie M Maybe there's something in the water, my 9 month old had me up for 2 hours at the same time 😫 I'm going to start it in a few hours when she's in bed. I'm sure il feel better for it.
I love how a low impact cardio can still get your heart rate up. This was great, thank you Sydney.
I think this was balance 2024 Friday workout?? I didn't see anything in the playlist so I guessed and I'm glad I chose this one!!! Amazing workout loved the longer work periods it really pushed me! 🔥
I’m awake at 4 AM I should just get this done!
What a beast workout! Shoulders were on fire! My shoulders did'nt know what's coming :D Thank you Sydney!
Yes yes yes to longer work periods!!
That was a wild workout, wasn’t it? Great job for crushing it!🎉
Crushed it ❤ August 2024 Balance
I started following Sydney here and there back in September 2020. A few months in, I started following her program, then January 2021, I wanted to show her more support so I started buying her calendar. I have been here ever since. I am just so amazed at how much I have transformed throughout the years. Mentally , physically , emotionally, spiritually . So thankful and grateful to be here and a part of the Sydney squad . My 36th birthday is coming up and I have never felt better
You should change the name of todays class to Super sweaty full body cardio abs! Thank you 💕🌸💪🏼👍🏽
Haha, yes!!!
Here for Balance 2024 after finishing Summertime Fine 2024 💜 This workout HUMBLED me 🥵 Happy Friday!😊
Sydney called me OUT when she said DONT LEAVE before the side planks 🙈🤣
I stuck around and didn’t have to drop once. Sydney, you know just how to push us. We love you so much!
Great job!
Honestly, I don't always do the stretch, but I can't leave until she says "you've made it to your cool down"
Love this standing format!!!!
I’ve been doing your workouts for a couple of years and I love them! This format is the only kind I’ve struggled with. The 60 sec reps are too long for me which why I’ve chosen to workout at the gym instead for this summer. Can’t wait to see what you have in store after summer time!
I agree I have gotten to the point where I dread these workouts each day. I am not enjoying this format at all.
I'm glad I'm not the only one. I'm not a fan of this format at all
I agree. I have been doing Sydney's workouts for 3 years, and this is the only program I am not enjoying. The 60-second sets are not working for me. I think I will start doing her past Summertime Fine workouts for the remainder of the summer. Looking forward to more variety again, hopefully, after this program! I do love her workouts, normally!
Hola! Thank you. I love Sydney workouts and appreciate all the effort she made. But, I also don't like the 60 seconds unilateral. What I have been doing is open another workout in her channel with the same part of the body. Usually IN THE old STF.
I also agree it’s hard to focus on good form too when I’m doing something so repetitive… bring back No Repeat workouts , I say
Morning/Evening Everyone! Day 17🎉Let’s Crush Today’s Workout Together💕Don’t stop grinding you made it this far. Let’s Goooo🎉💕!
Let's crush it!!🎉
I look at my WHY all day. My 5 year old son has a rare genetic disease. He will likely never walk but Mama is STRONG, fit and capable to care for him, no matter that he currently weighs 40 lbs. Always worked out but now I TRAIN to be the strongest I can be and because of Sydney, I AM. Thank you Sydney and Dustin. I CRUSH it every day. My Why says I have no choice. : )
Wow that was a very spicy one, again! Will be of my favoutites one, because it keeps challenging me a lot!
Best coach on TH-cam
My whole body felt this. Low impact doesn't always mean easy. Today certainly didn't 😅
I felt like a newborn giraffe trying to stand up in those knee drive combos!
Tough tough workout. As always.
Balance 2024 🔥 💪🏾
I did this workout today and this just blew me away. Just like bodyweight is tough, standing absolutely is equally harder. I think all the combos were my favorites. Every step I was surprised. Loved it. ❤
Awesome low impact cardio workout crushed!! I don't know what I was thinking when I thought......."yay, low impact"😅😅!! Loved it and got a good sweat going!!! Have a great Tuesday!!
August 2024! My comment from last year popped up! Love when that happens!
My fave combo? Hmmm. I’d say the disco twist and side crunch because I needed more coordination to keep it going. It was good for mental focus.
I feel this one under my shoulders. Inner muscles. Wow!
Sydney’s no weight workouts are no joke! ❤ thanks goddess!
BALANCE 2024 - CRUSHED IT!!! 💪🏽🇨🇦
Great job! 🎉
Skipped ahead a week and did this 40 minute workout this morning. What a great workout🎉
Me, too! Great job!
Low impact but still got a great sweat on!! 2024 Balance!!
Thanks a lot for your efforts and great Workouts, I do your exercises since 2 years and really enjoy them, just as small critic wanted to say this format of 60 second workouts and repeat so many similar movement for 60 seconds are really really boring and I have a difficult time finishing this workouts, would be great to go back to previous formats. thanks again
I agree 💯. These 4 min set are my least favorite in the 2 years I’ve been working out with her. I’ve walked away from more workouts this month, and I’ve never done that before, out of pure boredom. To me, it feels like she’s currently so focused on new followers and new new members “growth mindset” that I’m struggling to get anything out of this program. It’s frustrating after the week we had it “easy” at the end of the last program to not feel a connected to this month at all. Guess I’ll go for a run today instead of standing doing the same cardio move for 4 min. Bleh.
Very boring, indeed..need to add more variations to keep me motivated
Who knew just moving your own body weight could be so tough but I stuck with it to the end. 💪🏻👊🏻👍🏻
I crushed this again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox ❤️💪🥵🔥😘
Great! Low impact aerobics, piece of cake! Not true when you work-out with Sydney!!! That was grueling! Thanks for another awesome workout! Thank you!
Day 17 done !! 🎉... I struggled today. My motivation was low but I showed up and I gave it my best. I have been feeling strong and fit..at least better... clothes seem to fit better, at least thats how it felt but i stepped on the scale and no change.. i fell discouraged but then i did my analysis, realized how I am not doing my best in terms to my food and I can't ignore the fact that i FEEL stronger and better.. so here I am, showing up for my workout and I am gonna do better in other aspects of my life as well. I am here for a positive change and I am not giving up !! Look for me on day 65 !!
There is something so satisfying about lateral kicks! Even for four minutes straight 😅
Balance day 14 - OMG! This one was intense! I have forgetter how intense this one was!!! I was able to move in a healthier way with modifications, and I crushed it! I respect modifications!!
Day 17 Crushed! 🎉
As soon as the camper was levelled, I changed into my sweaty clothes and got to work. Great after 9 hours in the car!
Here we go balance 24!!! Ending my week with a great work out! Keep it up team!
I really crushed it. Thanks, Sydney.
Wow. No I know why Sydney was glowing with sweat on her post for this workout. I liked this one. Surprised myself and survived the 4 minutes of side planks at the end. Yahoo...
Love standing abs vs sitting abs 👍
Thank you, still loved it!!! Smile and have a great day everyone XOXOXO
My car kicked the bucket today after spending over $3k on it YESTERDAY. Needless to say, my heart wasn't in it when I pressed play. But I'm dripping with sweat and I've never done those side planks better in my life!!! So I'm going to continue to be proud of myself and grateful for these workouts.
Our savior, Sydney, good morning, all the mothers are so grateful that we have so little time to go to the gym.❤
💯!!!!
Those 2-minute sets were killer!
Standing abs are always fun!
What a spicy, low impact cardio!! 🥵🥵🔥🔥🔥
Side planks were a killer but crushed it! 🙌💪🏻
Whoop!!! Let's go!!!! I do not enjoy cardio, but I do it anyway!!!
Got quite the sweat on for a low impact cardio workout. Whew! Shoulders and hip flexors are exhausted.
This workout is tougher than you think!!! It was an absolutely burner 🎉
You are too awesome ❤
Great workout. I was happy to finish it. I am 67 young and recovering from injuries. Went at my speed and then it worked. Thanks for the workout. Have a great day!
Happy Friday Sydney and everyone!!
Anyone feel empowered proud after crushed it today workout 🏋️♀️!! Because it was low impact, didn’t means it was easy, I was completely drenched! I loved all movements! For anyone that completed ✅ this amazing workout, should be very proud of themselves!! GREAT JOB 👏👍👍👍
thank you Sydney!
My motivation has been pretty low this week, but I've shown up for every workout. Sydney's cool down talks get me in the right mindset for the day!
Raghad Meziane my brother Happy Ramadan 👍🇲🇦🇺🇲🇨🇷
Sweating😅liked the standing ab exercises
Giving effort in all areas of my life!! Anyone else’s legs on fire!!
motivation?: Each time I see a sunset or a sunrise I know I'm alive ,thankful and more than ready!
beautiful inspo
Whoa that was a sweaty one this morning!!! Crushed those side planks!!! Happy Tuesday!!!!
Crushed It! I really loved this low impact cardio but it didn't feel low impact. I got my heartrate up good. Loved It! Do more classes like this.
Amazing workout! Loving the unilateral work💪🏽🙌🏾💛🥵
day 17 ✅ Let’s go!!
Good morning! Cardio and abs day 17 let's go 💪👏
SYDNEYYYYYYYYY. dripping sweat today!
Low impact cardio is always my favorite for my joints early in the morning and I crushed that! Standing abs always give me a confidence boost since I struggle so much with my core after all those surgeries I've had. Great Tuesday. Sweaty from head to toe! 🥵🥵🥵🙌🏼🙌🏼🙌🏼💯💯💯
First workout as a WIFE! 🥰
Favorite move was side knee, front knee.
Not a huge fan of the low impact workouts but it was a good workout to come back to after a long weekend of celebration!
Crushed it! Don't underestimate a workout without weights, dripping buckets!
That's was intense!
STF 2023 🙌🏼 all I have to say!
Old school tae bo moves!!!!! Hopped right into those like it was me in my 30’s! 59 now so loved the throw back for a sweaty cardio session! Thank you!❤
Don't be fooled by low impact,phew,what a burn
Crushed it!
Sydney! For the first time today I could grab my ankles to start the warmup without holding on to anything! I am so excited! Also, yeah, HUGE burnout! Crushed it. xo
I'm thankful that today's workout is low impact. My right foot is sore today. I'm giving my grace because I haven't been sleeping well. I’ve been fighting negative stress in my environment. I’m in therapy for my mental health. Today, I'm going to do stress meditation. It's a seven days series on the Calm app.
Crushed itt !!
Mylanta!!!! It was so intense and challenging but crushed it. I think my favorite sidekick and bend. I even added a punch on both ends. Loving this unilateral theme going this week. Not easy at all but making us so much stronger.❤ ❤❤
Great work out. My legs worked so hard that they got confused on that last leg combo! Thanks for being a part of my day.
I really struggled today…. Not my best day! I’m not a fan of cardio but I know it works so I push through!! See you tomorrow….. Just a quick shout out to the rest of you showing up every day…. Great work…. This is not easy !!! ♥️
We rocked out with you Syd!
Revisited an old friend! Good for vacation!
🎉Summer time abs! I am feeling stronger with each workout! 💪🏻 🤪
I was to say what Sydney finally said, it's a full body, particularly legs. Great workout!
WOOF. This was a great challenge. I'm always amazed at how effective low impact cardio can be -- just as tough as high impact if you put your mind to it.
I came into this with zero energy and low motivation but got it done! Watching Sydney huff and puff through it was very relatable and kept me going knowing that I was not alone in how I felt! This workout was a love-hate workout for me...I love how she mixes things up with cardio AND abs but sorta kinda haaaaaaaatttte standing abs. Anyone else? I always feel like I am doing them wrong!
Those 2 min intervals are killing me but I know it's to work out endurance. I can't wait till next month we get back to our 30 second intervals. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Good morning Sydney. I know you get a lot of messges. Thank you for this great workout. Just wanted to tell you that you are amazing. Your journey is has helped me through a lot. Your work and dedication is energizing. Do not let people by their comments bring you to that ugly place. There will always be haters out there. You are you. An athlete, a wife, a mom and an inspiring person. I am 61 and have been through a lot in mhy life. You teach the way I used to teach exercise. Its about your community.