I have to say I really enjoy the 90 days programs. I feel more committed because I see a lot of progress and I trust the process. Thank you Sydney for those amazing programs that are keeping working out fun after all these years! 😊❤
Omg Sydney! I love you, honestly! I think it's so rare to find a truly passionate person on the internet but here you are, showing us daily that you care about people, ablut their health and wellbeing! It's amazing to have found you! That being said OMg We almost finish 3 weeks of working out! We are strong beasts, ladies!!!🤘🌈🙏
Im typically not a fan of cardio but i loved this format of breaking up the 30 seconds of cardio into 3 different exercises. It really helped me stay focused and i actually really enjoyed it
I just wanted to say Thank you Sydney, when I started this journey in July 2021 the only dumbbells I owned were 2kg today I progressed to 15kg.. thank you for reminding us we can do hard things and for being my first achievement of every day
Amazing! I’ve just bought 17.5 & 20kg, and some 16 & 18kg kettlebells. It’s so weird, you never think you’ll be strong enough BUT WE ARE 💪🏻💪🏻💪🏻💪🏻thanks Sydney 💜
I started crying immediately when Sydney said "This is who you are now" .. a indescribable feeling rushed over me during that moment. A sense of PRIDE, a realization that I've accomplished 3 straight weeks of putting my health & fitness first, and a true sense of belonging (here) filled my heart and soul so much. SO proud of myself and everyone here! We're DOING IT!! ❤✨
This one is going in my travel fitness playlist!!! So good!! A fast moving, quick burner for the upper body and gets your heart rate up the whole time!!! It felt good to use my heavier weights the whole time! Way to work squad!! I'm super sweaty and it feels great! Now let's crush the day!!! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽🥵🥵🥵🥵🥵🥵💦💦💦💦💦💦🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
This has been my absolute favorite workout of this month so far! I had been putting it off today because I was having the worst cramps, but once I started it was so much fun! I loved the variety and unilateral training, and overall I feel super strong and empowered!! Thank you Sydney, as always, for making us feel our best every single day ❤
What an amazing workout. I wasn't pumped to do it but in the middle I was so pumped. Love all the moves. My why is my family and it makes me happy. Thank you thank you Sydney. If you are looking for a workout this is the place.
Loved the cardio finisher! Doing 3 different exercises in each 30 second work period made the time fly by, and I felt like I could give a higher intensity.
I read this the other day and it’s so true…consistency is harder when there’s no one is clapping for you. I always know I have someone clapping for me when i come to these workouts. Thanks Sydney for always being our biggest fan. ❤
My why…for not only physical health, but mental health! Work has been stressful and I have a teenager! This is my escape. I must say, my Donkey, Boonie, approved of my donkey kicks! And those overhead chest presses with a step out made me feel like a cheerleader at a pep rally 😂. Crushed it!
This workout was amazing! I love love love the break up in the cardio moves at the end! Upped my weights today too. Felt amazing had a really spot on connection with my body! Thank you Sydney!💪💪💪
Crushed it! This is who I am! 2 years and going. Your workouts changed my life and helped me so much with confidence. To be able to finally stick to working out, and by doing so my husband and kids see me. My 1 year old claps and smiles at you when I put on your workouts. How fun if one day we can do them together!
Really needed this workout, been in a toxic relationship for years now, and I'm slowly building my confidence back up to put me first. I don't have a support system either so this community is where I come for confirmation I am worthy! Thanks Sydney for being the only thing I can look forward to daily right now, and keeping my mental health in check. On the plus side I absolutely crushed it 💪
Hello my friend. I am going thru a similar situation at this time. We need to take our POWER back! No matter what, we are important and worthy of all good things. My heart felt you as I read your message today. I love you💝
@@veronicahancock3245 No, not at the moment but it is something I have been thinking about doing, especially for the support aspect, would u recommend it? X
Thank you Sydney so much 😊, I dare me to increase the weights, I was pushing myself, I knew there will be pain, but what a gain without a pain 🏋️♀️👏🏽💪🏽🥰👌🏼 crushed it one more time with you and your motivational speeches 🙏❤️ thank you royal change for supporting
This is CRAZY!! When I started this with you, I could barely move. Several spinal surgeries and over weight, I couldn’t finish or I’d have to modify everything! Today, I did it ALL with NOOOO modifications 🎉🎉🎉. Thank you for everything and especially when you give us hints like “ weight in your heels, shoulders down”, those hints help SOOO much ❤. Can’t believe I did donkey kicks!!!😂😂😂
The post workout speech on this specific workout gets me EVERY TIME 😊 thank you Sydney and Dustin for everything you do. You are changing the world, and your son will see it when he’s older ❤
Loved this work out, so grateful for you Sydney! The little tabata-style cardio burner at the end was fun and went by really quickly to close out the end!
Crushed it!! Again I'll say it you helped me get out of that ROCKING CHAIR 🌟 I could never imagine life without you as my TRAINER! YOU HELPED ME CHANGE ME!!!
I cried through this workout my 16 years old Niece is missing and I'm the weakest I'll ever been but I showed up I wish we knew where she was prayers up please for my family
Thank you Sydney for showing up for us so we can show up for ourselves
January 24, 2025 THIS IS WHO WE ARE NOW! Thank you Sydney! I really liked this workout, and I pushed myself 10/10
Best thing to do after a hard day of work!💪🙏🥵
I have to say I really enjoy the 90 days programs. I feel more committed because I see a lot of progress and I trust the process. Thank you Sydney for those amazing programs that are keeping working out fun after all these years! 😊❤
Love arms and cardio so much more than legs and cardio 😂
😂
Fitness Friday woohoo🎉
Omg Sydney! I love you, honestly! I think it's so rare to find a truly passionate person on the internet but here you are, showing us daily that you care about people, ablut their health and wellbeing! It's amazing to have found you!
That being said OMg We almost finish 3 weeks of working out! We are strong beasts, ladies!!!🤘🌈🙏
Throughly enjoyed the cardio at the end! I can do almost anything for 10 seconds!
Alone with my workouts, is the happiest feeling ever✌️
Really used the "I can do anything for 10 seconds" mindset in those cardio finishers! Crushed it!
Crushed it!!! Great workout! I feel like i say that every single time!! Loved the finisher!! So fun!
As much as I don’t like cardio, I did enjoy this workout! Especially the kick boxing! 😅
I really enjoyed the closer today. Fun activities. Happy Friday 😍
This is who I am now!!!! I am so proud. Thanks for an awesome cardio finisher and as always an amazing motivational speech😊
Thank you Sydney ❤ I crushed it 💪
Im typically not a fan of cardio but i loved this format of breaking up the 30 seconds of cardio into 3 different exercises. It really helped me stay focused and i actually really enjoyed it
New favorite workout!!! Loved the finishers!!!!
flew by tough but fun workout. I worked hard... loved the finisher
Way to crush it, everyone!
I just wanted to say Thank you Sydney, when I started this journey in July 2021 the only dumbbells I owned were 2kg today I progressed to 15kg.. thank you for reminding us we can do hard things and for being my first achievement of every day
That is fabulous and so very proud of you!!!!
That is awesome! I am proud of you!
Congrats Evelyn! Love what you shared:)
How wonderful 👏
Amazing! I’ve just bought 17.5 & 20kg, and some 16 & 18kg kettlebells. It’s so weird, you never think you’ll be strong enough BUT WE ARE 💪🏻💪🏻💪🏻💪🏻thanks Sydney 💜
Crushed it!! Woohoo 30 getting it done!!
I hate cardio so much but I think this finisher was the one I've enjoyed the most ever!
I started crying immediately when Sydney said "This is who you are now" .. a indescribable feeling rushed over me during that moment. A sense of PRIDE, a realization that I've accomplished 3 straight weeks of putting my health & fitness first, and a true sense of belonging (here) filled my heart and soul so much. SO proud of myself and everyone here! We're DOING IT!! ❤✨
That’s so cool! Keep up the great work!
This program is amazing!! Loving it ♥️♥️♥️
Crushed it! Loved this workout
Thank you Sydney ❤❤❤
CRUSHED IT!!!! Even if its not something i wanna. hear its somethung i need to hear!!! Thanks Sydney
still sore from leg day, but felt better once I started. Have to remember to punch in one your stretch videos after the dailies. Great 30 min
This one is going in my travel fitness playlist!!! So good!! A fast moving, quick burner for the upper body and gets your heart rate up the whole time!!! It felt good to use my heavier weights the whole time! Way to work squad!! I'm super sweaty and it feels great! Now let's crush the day!!! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽🥵🥵🥵🥵🥵🥵💦💦💦💦💦💦🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
Just did shoulder presses with 20 lb weights! Who knew I was so strong!
I love this workout!
Make the switches that benefit me, priortizing sleep, nutrition, and positive body talk
AMAZING!!!🤍
Love when you add cardio or abs to upper body ! Makes the time fly and I enjoy it more. Sydney you are fabulous thank you for your beautiful energy !!
I love the cardio finisher!! More of like those please 😊 can def feel stronger for curling my 20lbs 💪
Crushed it!! Great workout!!🎉
Crushed it🎉 made me cry at the end “This is who I’m!” ❤🎉❤🎉
Whew!! I'm a sweaty mess! Day 14 has been crushed!! Thank you for another great workout!!😊🖐🏾
Have a very cranky achilles today so changed the last set to fast core exercises. Excellent quick sweat session!
You are an inspiration and I love how you are challenged with us doing your workouts. We are all in it together. Can’t wait for another workout 🏋️♀️
Smashed ❤️🔥❤️🔥
This has been my absolute favorite workout of this month so far! I had been putting it off today because I was having the worst cramps, but once I started it was so much fun! I loved the variety and unilateral training, and overall I feel super strong and empowered!! Thank you Sydney, as always, for making us feel our best every single day ❤
Thank you so much Sydney another great workout that finisher was great !!
I didn’t want to show up today but I’m so glad I did!
That ending was so fast and so fun!!
Thank you, Sydney ❤
What an amazing workout. I wasn't pumped to do it but in the middle I was so pumped. Love all the moves. My why is my family and it makes me happy. Thank you thank you Sydney. If you are looking for a workout this is the place.
Loved the cardio finisher! Doing 3 different exercises in each 30 second work period made the time fly by, and I felt like I could give a higher intensity.
I read this the other day and it’s so true…consistency is harder when there’s no one is clapping for you. I always know I have someone clapping for me when i come to these workouts. Thanks Sydney for always being our biggest fan. ❤
LOVED the fun finisher! More please!!!!! That was a great workout and it flew by! Thank you for your creativity Sydney!!!!
Think this is first 30 min with cardio that I haven’t had to hit pause! Crushed it
BEST VERSION OF ME IS A HEALTHY VERSION OF ME........BELIEVE THAT
THANK YOU SYDNEY......🙏🙏
My why…for not only physical health, but mental health! Work has been stressful and I have a teenager! This is my escape.
I must say, my Donkey, Boonie, approved of my donkey kicks! And those overhead chest presses with a step out made me feel like a cheerleader at a pep rally 😂. Crushed it!
Loved that cardio closer!!
This workout was amazing! I love love love the break up in the cardio moves at the end! Upped my weights today too. Felt amazing had a really spot on connection with my body! Thank you Sydney!💪💪💪
#crushedit. Thank you Sydney.
Soooo good! I haven’t done an arm without it being full body dedicated and I pushed my arms! 🔥🔥🔥
Crushed it! I was sick this week and missed some workouts -- it feels good to be back and moving again.
Crushed it 💪 loving that we are adding cardio in with strength 💪 one more day in week 3 ppl...let's get it!!
CRUSHED!!!! Always love those fun finishers!!! Sweaty Betty!!! Thank you Sydney!!! ❌❌⭕⭕
I crushed it!! Loved, loved, loved the finisher - the 10 second bursts really encouraged me to PUSH HARD.
Crushed it. Such a great quick exercise. Ive been working with these videos since 2021 and i feel great.
CRUSHED IT🙌🏻💪🏼🙌🏻💪🏼
Crushed it today!!!
Crushed it! This is who I am! 2 years and going. Your workouts changed my life and helped me so much with confidence. To be able to finally stick to working out, and by doing so my husband and kids see me. My 1 year old claps and smiles at you when I put on your workouts. How fun if one day we can do them together!
Crushed it!!🥵🔥
Great work out Sydney, Thank you!!! CRUSHED IT! Looking forward to the "middle staircase" 😃
Love you, Sidney and thank you for staying with us in this journey
Crushed it Thank you Sydney!!
Yesssss! This workout flew by! I upped my weights too! I crushed it. Thank you!
Great workout 💪 ❤️ the last 2 cardio rounds at the end 👍
Good way to start the day & end the week. Thanks Sydney, loved it & crushed it😊💪💪💪💪 have a restful weekend all !
Really needed this workout, been in a toxic relationship for years now, and I'm slowly building my confidence back up to put me first. I don't have a support system either so this community is where I come for confirmation I am worthy! Thanks Sydney for being the only thing I can look forward to daily right now, and keeping my mental health in check. On the plus side I absolutely crushed it 💪
Hello my friend. I am going thru a similar situation at this time. We need to take our POWER back! No matter what, we are important and worthy of all good things. My heart felt you as I read your message today. I love you💝
@@veronicahancock3245 Thank you so much, really appreciate it. Love you 🤍🙏
@@SLocky82 Are you in the Sydney squad?
@@veronicahancock3245 No, not at the moment but it is something I have been thinking about doing, especially for the support aspect, would u recommend it? X
@@SLocky82 absolutely if it's in your budget. I love the Squad. So much love amd support!
I wanted to send you a personal message.
Day 14 🙌🏼 Workout 🏋🏻♀️ Completed!
Another winner! Short and spicy! The cardio finisher was fun. 🔥
Loooove that cardio finisher! Never thought I would say love and cardio in the same sentence, but here we are 😄
Thank you Sydney so much 😊, I dare me to increase the weights, I was pushing myself, I knew there will be pain, but what a gain without a pain 🏋️♀️👏🏽💪🏽🥰👌🏼 crushed it one more time with you and your motivational speeches 🙏❤️ thank you royal change for supporting
Loved this one! Thank you Sydney for giving your all in these workouts! It motivates me to give my all to! Loved the finisher!
Love, love, love, intense and to the point! Heart rate up, heavy weights, #CRUSHEDIT
This is CRAZY!! When I started this with you, I could barely move. Several spinal surgeries and over weight, I couldn’t finish or I’d have to modify everything! Today, I did it ALL with NOOOO modifications 🎉🎉🎉. Thank you for everything and especially when you give us hints like “ weight in your heels, shoulders down”, those hints help SOOO much ❤. Can’t believe I did donkey kicks!!!😂😂😂
Loved the finisher! Also love these shorter strength workouts with cardio built in. Happy Friday!!
I crushed it! I went up in weight in my shoulder presses. I liked your comments about lower back. That is something I struggle with in weakness.
Hi Sydney! Good morning. I crushed thank you 😊 .have a wonderful day everyone.
Day 14!!! Getting so much stronger!!!!
Crushed it! We are flying through the EFFORT Program!!
The post workout speech on this specific workout gets me EVERY TIME 😊 thank you Sydney and Dustin for everything you do. You are changing the world, and your son will see it when he’s older ❤
Great finisher Sydney, great fast workout 💪🏾
WHOO!! THIS WAS KILLER!!!!! 😜 I WORKOUT CUS IT MAKES ME FEEL GOOD !!!!!!! 🤩🤩🤩
I crushed this workout and can feel myself reaching my mid way goals, I can't wait to crush more challenges with this inspiring team!!
LOVED this workout - really enjoying the cardio mixed in with the strength
Cardio spices up everything!! 👍
14 of 65
Last session was fire!!!!!!
Crushed it!
Love the fast transition and cardio with strength
Loved this work out, so grateful for you Sydney! The little tabata-style cardio burner at the end was fun and went by really quickly to close out the end!
I’ve really enjoyed this program. Mixing it up. Throwing some twists & turns in there. It’s tough & fun. I Appreciate the hard work you put in for us.
I liked the 3 station cardio at the end!
My God ..I actually did 12 starjacks and continued with cardio...so proud of myself
Never underestimate 30 minutes with Sydney!! I am dripping in sweat and feel amazing! Crushed it!!
Crushed it!! Again I'll say it you helped me get out of that ROCKING CHAIR 🌟 I could never imagine life without you as my TRAINER! YOU HELPED ME CHANGE ME!!!
Lindsey, that is awesome.......we are in this together ❤️. Honestly, I know I wouldn't have lasted this long if it wasn't for our great, TRAINER!!!!!
I cried through this workout my 16 years old Niece is missing and I'm the weakest I'll ever been but I showed up I wish we knew where she was prayers up please for my family
Praying she is found safe and sound!
OMG, I can't imagine! Hope she is home now, Can we help?
@@vdruskasAm two months late sorry she was found safe and she's is doing well thank you so much