MC Exclusive: Husband-Wife Duo of Satvic Movement explain why Start your day with Ash Gourd Juice
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- เผยแพร่เมื่อ 13 ก.ย. 2024
- What you eat and when you eat it, how well you sleep, your activity levels, your relationships with others and to your work, how excited you feel about getting up in the morning, your attitude to things that are out of your control and whether you get angry easily - each of these factors affects your #health in profound ways.
Wife and Husband duo Subah Saraf, 25, and Harshvardhan Saraf, 33, explain how you can achieve your peak health by adopting 7 habits that address these factors. Watch on for #HealthTips like
Start your day with a glass of #AshGourd juice instead of tea or coffee, to cleanse your body from within, and for #weightloss.
#satviclifestyle #satvicdiet #satvicmovement #satvicyoga
Eat your dinner latest by 7 pm. Eat your breakfast at around 9 am, for the benefits of #IntermittentFasting
Dip your feet in warm water and dim the lights an hour before bedtime for good #Sleep.
To pick the least processed foods at your local kirana store or in a supermarket aisle, check that none of the listed ingredients are difficult to pronounce or contain a number in the name.
Subah and Harshvardhan co-lead the #Satvic Movement, a health-content and workshops provider with over 6 million subscribers on TH-cam.
#satvik #goodfood #healthyliving #health
#satvikmovement #satvikkhana #satviklifestyle
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Lovely!! Thank you guys for bringing all this in such a simple way 💕
Lovely...i really inspired from these lovely couple..bless u both ..n keep it up
Nice soul, nice conversation. I really liked it.
I tried ash gourd juice, fruits for breakfast and salad for dinner during winter season. It didn't suit me. I felt more cold. I feel good when I have warm foods and liquids.
It would suit someone else for sure
Listen to ur body first
You need to add pepper during winter.
You have to take lesser quantities initially
Ash gourd can catch cold during winters. Use it during summer, or add pepper.
Brilliant interview ! What an amazing couple ! Beautiful insights ! Go vegan and whole food plant based for your health , the animals , the environment and your spiritual growth .
Great
Unfortunately, we break the wonderful Ash gourds on the street and cars run it over ...very sad