How to Make Your Own Medicine Ball (for under $10 in materials)

แชร์
ฝัง
  • เผยแพร่เมื่อ 21 ก.พ. 2016
  • Medicine balls are great for exercise, but they're surprisingly expensive - $50+ for balls heavier than 10 lbs. In this video, I show you how to make your own for under $10 in materials. Here are links to the items you'll need:
    Hefty Ultra Flex Maximum Strength Trash bags (for lining): www.amazon.com/gp/product/B002...
    Gorilla Glue (for securing gasket to ball surface - any superglue will do): www.amazon.com/gp/product/B00C...
    Duct tape (any brand will do): www.amazon.com/gp/product/B003...
    7" diameter playground ball (max 7 lbs with lining): www.amazon.com/gp/product/B002...
    8.5" diameter playground ball (max 13 lbs with lining): www.amazon.com/gp/product/B003...
    10" diameter playground ball (max 22 lbs with lining): www.amazon.com/gp/product/B003...
    50 lbs playground sand at Home Depot: www.homedepot.com/p/Quikrete-5...
  • แนวปฏิบัติและการใช้ชีวิต

ความคิดเห็น • 21

  • @joardalan8575
    @joardalan8575 8 ปีที่แล้ว +5

    Fantastic video! I can't wait to try it out. Thanks, Sumit.

  • @aliziasight3851
    @aliziasight3851 4 ปีที่แล้ว +3

    Great , That Works , Just Picked Up 6lb Soft Toning & Core Ball , Clearence @ 2.50 😁👍🏻, My Gym Is Almost Complete 😁, 5 Lbs To Loose 😁, No Bigger Then You 😁👍🏻, Thanks For Sharing !!

  • @hzjuls
    @hzjuls 7 ปีที่แล้ว +3

    Yay!!! Thanks so much for the tutorial! You just saved be hundreds of $$$

  • @profralpraz7897
    @profralpraz7897 3 ปีที่แล้ว

    Thank you very much. Help me a lot. Many blessings!

  • @weedywendy4266
    @weedywendy4266 ปีที่แล้ว

    great video. thank you.

  • @maimounadiallobalde7468
    @maimounadiallobalde7468 5 ปีที่แล้ว

    Very good!

  • @MarvelMedicalMnemonics
    @MarvelMedicalMnemonics 5 ปีที่แล้ว

    Thanks!

  • @BlackbodyEconomics
    @BlackbodyEconomics 3 ปีที่แล้ว +1

    Pretty well done man :) Thanks for sharing this.

    • @caysonbrixton5015
      @caysonbrixton5015 2 ปีที่แล้ว

      I know im randomly asking but does someone know a method to log back into an Instagram account??
      I somehow lost my login password. I love any tips you can give me

    • @zakaidarwin1678
      @zakaidarwin1678 2 ปีที่แล้ว

      @Cayson Brixton instablaster ;)

    • @caysonbrixton5015
      @caysonbrixton5015 2 ปีที่แล้ว

      @Zakai Darwin I really appreciate your reply. I found the site through google and Im trying it out now.
      Looks like it's gonna take a while so I will reply here later when my account password hopefully is recovered.

    • @caysonbrixton5015
      @caysonbrixton5015 2 ปีที่แล้ว

      @Zakai Darwin it did the trick and I finally got access to my account again. I am so happy:D
      Thanks so much, you saved my account :D

    • @zakaidarwin1678
      @zakaidarwin1678 2 ปีที่แล้ว

      @Cayson Brixton Glad I could help :D

  • @TennisOnAction
    @TennisOnAction 2 ปีที่แล้ว

    I am unable to fill the air to make a solid after sand the ball.

  • @BVerrr
    @BVerrr 4 ปีที่แล้ว +3

    I’m sorry is this your 400th ball how did you know how to do all this

    • @sumitsumit
      @sumitsumit  4 ปีที่แล้ว +1

      lol I did make quite a few

  • @rodneygreenway982
    @rodneygreenway982 3 ปีที่แล้ว +2

    I know this is old...but anybody try punching a skinny funnel through the hole and fill with sand?

  • @aliziasight3851
    @aliziasight3851 4 ปีที่แล้ว

    👍🏻👍🏻👍🏻👍🏻👍🏻

  • @user-gi8fs6xl5o
    @user-gi8fs6xl5o 7 ปีที่แล้ว +4

    how much this ball weigh