How to Make Your Own Medicine Ball (for under $10 in materials)
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- เผยแพร่เมื่อ 21 ก.พ. 2016
- Medicine balls are great for exercise, but they're surprisingly expensive - $50+ for balls heavier than 10 lbs. In this video, I show you how to make your own for under $10 in materials. Here are links to the items you'll need:
Hefty Ultra Flex Maximum Strength Trash bags (for lining): www.amazon.com/gp/product/B002...
Gorilla Glue (for securing gasket to ball surface - any superglue will do): www.amazon.com/gp/product/B00C...
Duct tape (any brand will do): www.amazon.com/gp/product/B003...
7" diameter playground ball (max 7 lbs with lining): www.amazon.com/gp/product/B002...
8.5" diameter playground ball (max 13 lbs with lining): www.amazon.com/gp/product/B003...
10" diameter playground ball (max 22 lbs with lining): www.amazon.com/gp/product/B003...
50 lbs playground sand at Home Depot: www.homedepot.com/p/Quikrete-5... - แนวปฏิบัติและการใช้ชีวิต
Fantastic video! I can't wait to try it out. Thanks, Sumit.
Great , That Works , Just Picked Up 6lb Soft Toning & Core Ball , Clearence @ 2.50 😁👍🏻, My Gym Is Almost Complete 😁, 5 Lbs To Loose 😁, No Bigger Then You 😁👍🏻, Thanks For Sharing !!
Yay!!! Thanks so much for the tutorial! You just saved be hundreds of $$$
Thank you very much. Help me a lot. Many blessings!
great video. thank you.
Very good!
Thanks!
Pretty well done man :) Thanks for sharing this.
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I am unable to fill the air to make a solid after sand the ball.
I’m sorry is this your 400th ball how did you know how to do all this
lol I did make quite a few
I know this is old...but anybody try punching a skinny funnel through the hole and fill with sand?
👍🏻👍🏻👍🏻👍🏻👍🏻
how much this ball weigh
Zeejah 25 pounds