How To Make A Medicine Ball/SLAM BALL ... Building a slam ball for SUPER CHEAP

In this video, I show you step by step on how to make your own slam ball that you can use in your Home gym or next CrossFit workout. For the amount of money and the small amount of time, it takes you could have a full set of slam balls for under $20 and get ripped using them.
I decided to make my own slam ball for a Special Halloween 1000 Calorie Burn Workout. Pumpkins are a little to light so I created this Home Made Medicine Ball.
Let me know if you build your own in the comments below. I named this little monster Rudy. Here is the link to the 1000 Calorie Workout I used him in.

[@PetePlantasUniversoCaipira]

Great job, dude!!

[@natalyatiguer8455]

A melhor ideia de todos os canais que eu vi até agora .parabéns

[@gonkong5638]

Great job Ben.

[@ChrischrosBelgium]

It did not need ductape i think. But great job. Will do this once i arrived at my destination during my holiday.

[@roosterdro2146]

How long did hold up for you?

[@ericestrada9968]

Did you fill it with air after you plugged it and shoe goo was dry? It seems to have a nice bounce!

[@TrainerBencoffman]

Eric Estrada no! It was being bounced on a foam mat floor.