Top 20 Medicine Ball Exercises for Boxing

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Infraction - Endgame

[@FranciscoRodriguez-cm1yx]

20 exercises under 4 minutes make a fantastic video. I like to lift weights one day. The next day I use a 20 pound medicine ball to work out. Thanks for this wonderful video.

[@johnce5124]

Awesome workouts! I’m going to incorporate them into my training

[@nolimitmixology2101]

What are the best weights of medicine ball for those exercises 1hand 3,4 kg? 2 hands 6-10kg?

[@JaiRamJaiRamJaiRam108]

Good video👍

[@yasinsheriff1425]

Awesome workouts. Keep up the good work

[@BoxingScience]

Thanks so much!

[@brucefrias3392]

Nice Drill

[@lentzlundyboxing]

Nice boxing drills 🥊

[@BoxingScience]

Thanks for watching

[@lentzlundyboxing]

@@BoxingScience No prob. Checkout my channel if you like boxing 🥊

[@newglorydays-yu6bb]

Can I do these throwing exercises with a 12 kg slam ball?

[@tommyk3629]

What weight medicine ball to get if ur a male 80kg

[@janterlinde3339]

Awesome, I will integrate this in my next training 🥊

[@BoxingScience]

Great!

[@fallguyscompilation4281]

Woo

[@YT-Science]

ball weight for 2 hands and one hand?

[@azenh]

W

[@sergekamga4512]

Awesome exercises

[@BoxingScience]

Glad you like them!

[@giovannicillo7939]

Series/repetition?

[@BoxingScience]

3-5 reps each side / each exercise... 3-4 sets