Thank you Rachel. Loved this as I've been mostly doing your standing classes as I sometimes find the floor work tricky. This is great to go back to basics. Can I ask how you stop your hip hurting when you lie on your side to do the leg lifts. I probably need to get a proper mat or maybe my positioning isn't quite right?
Hello Rachael It was an awersome and wonderful workout. I really love the stretches and the combination of workout. My body feel energized and loving it. Thank you so . ❤it 😂
Oh, my, watching the always worthwhile chat, mini band workout coming, my Pilates cup runneth over! Thanks for these wonderful sessions, and definitely agree, beginner classes so worthwhile for refreshing my muscle memory on breathing, technique, etc!
Hi Alison, I recommend you do these three videos for 6 weeks to build your tummy strength and to also to help reduce the neck pain. Best wishes, Rachel x th-cam.com/video/S-9mB_WcSXw/w-d-xo.html th-cam.com/video/0CaYtMSaJow/w-d-xo.html th-cam.com/users/live4t389cUATaE
@@TheGirlWithThePilatesMat Thanks so much for helping - decades ago I had 4 kids and the last 2 were only 13 months apart, my tummy muscles never really recovered although the rest of me is quite strong and flexible - definitely my weak point! I'll work on these first.
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I enjoyed this session. It’s good to get back to basics sometimes
Absolutely 🤗
Great stretches that I’ve not done in ages …lots of improvement needed as i try to get my lower back issues re working! Thanks Rachel 🥰
You're so welcome! Glad the stretches were helpful 🤗❤️
Thank you so much - not a beginner but after injury and a lapse of 6 months this was a very wonderful and safe re-introduction. Annie
I'm so glad xx
Thank you. I love this beginner's pilate.
You're so welcome!
@@TheGirlWithThePilatesMat You are so kind. Love, love all your exercises. Recycle them over and over again.
Great to have a reminder of the basics and to correct any mistakes .....Thank you xxx
You’re welcome 😊
Woah! First timer here. That woke up my stiff back this morning, and it feels great. Thank you.
Wonderful! So glad it helped you xx
Always good to go back to basics and slow it down! Thankyou😊
You're so welcome! 🤗
Felt that this was more than a beginners class 👍
Super class Rachel ‼️ You are really helping me get my body back, Thankyou ❤
I'm so glad xxxx ❤️
I loved this!
So glad! xx
Great refresher workout, enjoy going back to basics. Thank you Rachel ☺️😘
You're so welcome Helen, glad you enjoyed the refresher 😘
Thankyou Rachel and Boo great to do a beginner class to work on form and posture 👍see you on the next one 🙋🐕🦺💐
Yay 🎉We’ll see you next time ❤
Thank you, it was precious indeed💎
So amazing❤Thank you ❤
You're welcome ❤️❤️❤️
Thank you for a great refresher 😊❤
You are so welcome!❤️
Yay, looking forward to a new weight workout 💪🏻😊❤
Yay!!! 🎉 🥳
Great teacher!
Thank you! xxx
Thank you Rachel. Loved this as I've been mostly doing your standing classes as I sometimes find the floor work tricky. This is great to go back to basics. Can I ask how you stop your hip hurting when you lie on your side to do the leg lifts. I probably need to get a proper mat or maybe my positioning isn't quite right?
Hello Rachael
It was an awersome and wonderful workout. I really love the stretches and the combination of workout. My body feel energized and loving it.
Thank you so . ❤it 😂
You’re welcome! 😊
I'm finding it hard keeping up with you but i love getting behind you xx im thing of my niece id love to show her how hard it is looking at her mnm
Thank you 🤩
@@TheGirlWithThePilatesMat omg what great body you have I love watching you I'm loving work out not lol
GBU 👍👌👍🗝️🙏
Oh, my, watching the always worthwhile chat, mini band workout coming, my Pilates cup runneth over! Thanks for these wonderful sessions, and definitely agree, beginner classes so worthwhile for refreshing my muscle memory on breathing, technique, etc!
It is indeed, friday!!! xxx
👍🥰🙏💖
Hi ❤
I feel that my tummy muscles are very weak and need more work before even this beginner level - some of these moves are straining my neck and/or back.
Hi Alison, I recommend you do these three videos for 6 weeks to build your tummy strength and to also to help reduce the neck pain. Best wishes, Rachel x
th-cam.com/video/S-9mB_WcSXw/w-d-xo.html
th-cam.com/video/0CaYtMSaJow/w-d-xo.html
th-cam.com/users/live4t389cUATaE
@@TheGirlWithThePilatesMat Thanks so much for helping - decades ago I had 4 kids and the last 2 were only 13 months apart, my tummy muscles never really recovered although the rest of me is quite strong and flexible - definitely my weak point! I'll work on these first.
I love you ❤❤ xx