congrats on the fat loss! I'm pretty overweight atm and trying to lose weight but I'm a little worried about loose skin. did you take any special measures for the loose skin, if you don't mind me asking?
I have done your 60 minute workout but mannnn was this brutal !!!! Took 3 breaks because I thought my heart will explode but I finished it .so rewarding !!!
I'm so proud of myself! I'm finished this workout session full without a break! I'm sweating more and more... Feel fresh and more healthier, love you Mira Pham 💙💜
My favourite so far! I'm a 42 y.o. beginner but apparently don't get tired easily. I did this workout and ended up really sweating for the first time… but it was so fun and I never felt left behind. Thanks a lot for those videos. I hope you'll upload more like this one, it was the perfect combination of duration and intensity for me!
This is one of your best advanced level workouts Eva....please post more such challenging workouts for regular followers. Thank you so much. Love the energy in each session you and your team does.
I've been doing this for 2 days and my stomach and shoulders now hurt, but i think it means that the results are showing. I hope i can last a month with this exercise
Congratulations to you, to us and to me! So challenging! I did it, but with little difficulty I admit. Coach Mira's positive attitude and the music are encouraging. Will do this again tomorrow. Carry on....
I've done this routine so many times that I I've memorized every part! 3 months working out sometimes gym sometimes you, and ive lost 9kg so far so good :3
This was my first time doing one of your videos after my mom recommended you and OHEMGEEEEE!!!! What a workout! Def NOT for beginners but SO much FUN! I loved it! I'll be doing this daily and see how much weight I loose. 6 pack abs here I come!
It's so fun! just remember if you're new you can skip jumps to avoid hurting your joints/back. I've been doing these workouts a few times a week for a year and I see awesome results and have so much fun.
Después de los primeros 10 minutos no sentía las piernas, y eso que hago ejercicios con Mira 6 días a la semana, sin embargo, me encantó esta rutina, de lo mejor!!!
Давно я посматривала на такие динамичные тренировки. Думала не осилю)) . Сегодня решилась, продержалась все 35 мин. В таком же темпе!!!! Ура! Для меня это маленькая победа)). Девочки вы лучшие😍😍😍😍🧡👍👍
So much fun. I love these workouts. I modify for back pain by not jumping and just jogging in place a little faster when there's jumps. I think this is the only workout that has ever slimmed my arms. I miss raving so this is a great time!
Супер тренировка. Молодцы девочки. Спасибо каманде за такие упражнения! Столько энергии ушло. Я уже два года занимаюсь по вашей аэробики. Хоть у меня грыжа на позвоночнике я стараюсь. Результат супер.Спасибо вам большое🤗👍🏃💐
Mira, good follower from Kenya. Honestly gone through different aerobics and Honestly no trainer beats you. Your sessions are unique. I like jump combined for good tone and sweats
I did a c section 3 months ago and i started my journey with you a week ago, i m feeling good and i hope i will lose some pounds with your exercises, thnx so much Ps: this video killed me haha
I've been doing this workout for a few days now and I love it. I'd love to know what songs you've used in this video because I've been obsessing over a few pieces here but my shazam can't pick the up and It's really been bugging me=)) Thaanks!
I’m going to attempt this. I’ve been doing Mira’s 10 day exercise. I did the the first day and thought Eh! No way I can do this I went back and tried again and did 8 outs 10, I’ve set this as a goal to try wish me luck x
im a person who would do hiit workout more! so this one was meant for me! later this evening i was doin 400 cal burn workout of urs and couldn't do past 17 mins, but bro this was a challenge for me then, after an hour i started with even more harder one, this one, completed it, so total workout today was around 45 to 50 mins yayyy.. so proud of myself!
Right now this is the workout I am aiming to do. My fitness level and foot work not there yet but in due time I shall make it...Much love from Trinidad
Last time I did this exercise was over a year ago and it was so hard and it left me sore. Well today compared to then it felt like a piece of cake! Which I'm hoping means I'm getting fitter!!!!!
Tried this. 5'3 (53kg) - according to my amazfit watch I burned 342 kcal. Despite this number, this routine sure tough af. but i think if doing this constantly will make it easier.. I tried her other intense routine, it sure eased over time.
Yo siempre hago ejercisio y me encanta el cardio que das pero ahorita nomas miro estoy recien operada pero me sacas esa energia que tienes das animo de aser grasias por tus videos chula Las que pueden aprovechen
I am 65 kgs and my aim is to lose 10 kgs. Can anyone guide me, with this workout, how much more should i workout on daily bases? Thank you in advance for your kind opinion.
I’ve spent a whole year with you. I’ve lost 110 pounds just because of you. So... thank you Eva, love you so much.
Woww
That's wonderful!!
Any diet??
Wow.. How much time you did this exercise in a day?
congrats on the fat loss! I'm pretty overweight atm and trying to lose weight but I'm a little worried about loose skin. did you take any special measures for the loose skin, if you don't mind me asking?
No pain, no gain. Definition of a really good workout: when you hate doing it, but you love finishing it. Love from Korea🇰🇷💕
I have done your 60 minute workout but mannnn was this brutal !!!!
Took 3 breaks because I thought my heart will explode but I finished it .so rewarding !!!
I’m a cheerleader and I do these every single morning and it literally gives me so much energy and fitness. I love it
25 min 39 sek music?
Me too
I'm so proud of myself! I'm finished this workout session full without a break! I'm sweating more and more... Feel fresh and more healthier, love you Mira Pham 💙💜
6 months with you eva..now.im.getting fit and healthy..your my motivation..thank you..god blessed you❤
My favourite so far! I'm a 42 y.o. beginner but apparently don't get tired easily. I did this workout and ended up really sweating for the first time… but it was so fun and I never felt left behind. Thanks a lot for those videos. I hope you'll upload more like this one, it was the perfect combination of duration and intensity for me!
From 89kg and now i'm 76kg. Now i love doing hard step like this. Thank you mira and team
Pola Makan nya gimana kak?
how long did it take?
The best workout ever I do it every single day and I'm seeing results thank you😊
I started doing Mira’s workouts a few times a week about half a year ago. Today’s the first time I made it through this workout!🎉
Guys finally I lose 1inch chest before 36 & today I measure it is 35. Belly before 34 today 33😊. I will continue & let's see
How many days It taken
@@k.lavanya7086 2 weeks. And I cut sugar, oily food, non veg.
This is awesome Im sweating so much I will try this for one month
1st day ✔️
2nd day ✔️
Well it didn't last long 😅
@@balogheszter1500 😂😂😂
This is one of your best advanced level workouts Eva....please post more such challenging workouts for regular followers. Thank you so much. Love the energy in each session you and your team does.
I've been doing this for 2 days and my stomach and shoulders now hurt, but i think it means that the results are showing. I hope i can last a month with this exercise
Congratulations to you, to us and to me! So challenging! I did it, but with little difficulty I admit. Coach Mira's positive attitude and the music are encouraging. Will do this again tomorrow. Carry on....
U should make more of this hard work out... Me and my husband love this so much.
I've done this routine so many times that I I've memorized every part! 3 months working out sometimes gym sometimes you, and ive lost 9kg so far so good :3
This was my first time doing one of your videos after my mom recommended you and OHEMGEEEEE!!!! What a workout! Def NOT for beginners but SO much FUN! I loved it! I'll be doing this daily and see how much weight I loose. 6 pack abs here I come!
Welcome!!! Enjoy every minute of it.
For beginners I recommend the new year video, this is her easiest video in my opinion 😁
It's so fun! just remember if you're new you can skip jumps to avoid hurting your joints/back. I've been doing these workouts a few times a week for a year and I see awesome results and have so much fun.
Do you get any result
Did you do it? What was your results?
Después de los primeros 10 minutos no sentía las piernas, y eso que hago ejercicios con Mira 6 días a la semana, sin embargo, me encantó esta rutina, de lo mejor!!!
i hate working out but with Eva it feels like dancing♡
Agree
Soo true
I finished this aerobics workout with 10 second break in mid. Height: 167cm , weight: 59kg, burned 330 calories.. but surely very good workout
Давно я посматривала на такие динамичные тренировки. Думала не осилю)) . Сегодня решилась, продержалась все 35 мин. В таком же темпе!!!! Ура! Для меня это маленькая победа)). Девочки вы лучшие😍😍😍😍🧡👍👍
Thank you so much. I needed some awesome Cardio. Burned 300-330 calories. Thank you for all that you do. Namaste. Blessings from Miami FL
How much do you weigh and what device are you using to measure calories burned? Thank you in advance 🙏
Eva we need more workouts like this! You are the best, much love from Germany🥰
Your vedios are awesome and it's more helping to me I had lost my 6 kg by doing this but can you put much more hhard exercises please 😊
Благодарю! Динамично! Эффективно! Супер! Вы- лучшие! 👍💓
So much fun. I love these workouts. I modify for back pain by not jumping and just jogging in place a little faster when there's jumps. I think this is the only workout that has ever slimmed my arms. I miss raving so this is a great time!
Yea, for arms..i cant move anymore 🔥🔥🔥
Yes I have slimmed arms and legs. I also do pilates and run a couple times a week. I lost 25 lbs in the last year.
I love going to raves! This makes me miss them too💗
great workout full of energy and very different from others boring workouts
I have done your 60 minute workout but mannnn was this brutal !!!!
This was very challenging and amazing, will be doing this for the next month. TYSM.
Been doing your aerobics for 2 months and so far I lost 10 kg.
you only did this particular exersise or did u combined anything else??...also did you follow any kind of diet?
I just like this one I do it every time
I have never believe workout can be so powerful
3weeks since I have been doing Ur exercises.....have lost 4kg....love doing these workouts....want some dumbbell exercises too ....
You do this once a day? 😃
Excelentes!!! Yo los hago con pesas de 1kilo en cada pierna y la verdad que los resultados están siendo increíbles 🤩
This is by my most favourite video! Great songs and workout! Please keep these videos coming!❤️
ةنع
عمجنكوًغىلاماضعهرىىج
So far I've been doing this almost everyday for almost a week.
Супер тренировка. Молодцы девочки. Спасибо каманде за такие упражнения! Столько энергии ушло. Я уже два года занимаюсь по вашей аэробики. Хоть у меня грыжа на позвоночнике я стараюсь. Результат супер.Спасибо вам большое🤗👍🏃💐
I will be doing it every single day.. Hope so🌝
DAY1-done👍
DAY 2-done👍
Finally... Finished this workout without any break... Proud of my self💦🔥😌
Me encantó esta rutina muy simple me hizo sudar al máximo, gracias Eva eres lo máximo
El comentario en español que las latinas buscamos🤭
Wow, que pedazo ejercicio. Gracias Mira pham por ayudarnos a estar en forma. Y por subir nuevos vídeos. Saludos desde España 😘🙏🇪🇦
My Life Is so Happy thanks to you Great MIRA ❤️❤️❤️❤️❤️
Just amazing, waking up whole body without dieing!
Omg! I'm a covid patient and I have bad coughing yet, I can finish so easily. I'm going to do it every single day from now on.
Wow...I've been doing this for a week... But still I take 10 mins time to convince myself that I should do this
I have completed this in 1 go but with 2 small breaks of 1 min or so
Mira, good follower from Kenya. Honestly gone through different aerobics and Honestly no trainer beats you. Your sessions are unique. I like jump combined for good tone and sweats
I did a c section 3 months ago and i started my journey with you a week ago, i m feeling good and i hope i will lose some pounds with your exercises, thnx so much
Ps: this video killed me haha
one of your best routines ever!!! i almost finish!!!
I love it .I very enjoyable and fun on this aerobics. I lost 5 inches waist size in just 3 months.
I've been doing this workout for a few days now and I love it. I'd love to know what songs you've used in this video because I've been obsessing over a few pieces here but my shazam can't pick the up and It's really been bugging me=)) Thaanks!
Gracias , gracias hoy retomando luego de meses mil gracias chicas saludos desde Colombia
Sin duda, el mejor entrenamiento que he visto y hecho, gracias Eva !!!😍😍😍
sabes si funciona?
@@fearlessope5991 te garantizo que con constancia funciona y obtienes resultados sorprendentes, Inténtalo !!!!!!
Yeah I done this challenge completely
This is EVERYTHING!!! 🙌🏾🙌🏾🙌🏾🙌🏾 Got it saved!!! ❤️ Love y'all!!!
This become one of my fav workout
Вот это настоящая тренировка! наконец то! а то одно и то же надоело)
it's Was hard for me but i did it ,now I'm so happy😆💜
I want more such workout.. this is awesome and hard and worth every minute
I’m going to attempt this. I’ve been doing Mira’s 10 day exercise. I did the the first day and thought Eh! No way I can do this I went back and tried again and did 8 outs 10, I’ve set this as a goal to try wish me luck x
Good luck, how did you go?
@@clarehill2254 I managed it but drank 2 pints of water during it so stopped slightly at parts lol 😂
This is a really good exercise. I am a frequent viewer of your videos. It works a lot. Keep it up the good work. All the very best
im a person who would do hiit workout more! so this one was meant for me! later this evening i was doin 400 cal burn workout of urs and couldn't do past 17 mins, but bro this was a challenge for me then, after an hour i started with even more harder one, this one, completed it, so total workout today was around 45 to 50 mins yayyy.. so proud of myself!
Just what I needed!! Sending my love from Texas!!
Best workout 👍. ❤️ from INDIA 🇮🇳
Gonna start this from today
Day 1
Mira, Your classes are great! And the music, so motivating, excellent DJ!!! Greetings from Mexico City!
Right now this is the workout I am aiming to do. My fitness level and foot work not there yet but in due time I shall make it...Much love from Trinidad
Did you get to do it?
Last time I did this exercise was over a year ago and it was so hard and it left me sore. Well today compared to then it felt like a piece of cake! Which I'm hoping means I'm getting fitter!!!!!
Tried this.
5'3 (53kg) - according to my amazfit watch I burned 342 kcal. Despite this number, this routine sure tough af. but i think if doing this constantly will make it easier.. I tried her other intense routine, it sure eased over time.
My favourite 3 ladies. You rock!
Non ho parole!complimenti!siete meravigliose!🕺🕺🕺💕💕
Looking forward for more n more 1 hour video Ms Mira..lol❤️
My current addiction 😍
Buenos días desde Sevilla, empezamos rutina. Vamooooossss que es viernes!!!, ya está aquí el finde 💪💪💪💪.
Im so happy!!!!!! Its my favourite
Mira, you look radiant with this hairstyle!
Thank you so much pls put more videos on leg workout
i burned 250 kcalories with this full session , I love it
Thanks from México 🇲🇽🌹🌹🌹, one day more
I have been following you ladies ,,, I your aerobics dance ,,, love that lady on the right ,,, she has wonderful body built… 😊
You are not just Fittness Diva but indeed a Fashion Icon....
Lots of love 💘 💕 ❤ 💗 💖
Solo quemé 60 calorías con esta rutina y casi aviento los bofes. ¡Que alguien me explique!
Excelente rutina. Estas chicas son lo máximo!
Jajajaja, así es saca uno los bofes, y creo que se equivocaron, deben ser 600 calorías, imposible que solo sean 60.
The Best entrainement for me
Buenísima rutina te felicito bendiciones desde Guatemala 🇬🇹🇬🇹🇬🇹🇬🇹👌👌👌👌👌👌👌👌
Thankyou so much Miss Eva your routines are very effective i lose my extra fats at my back
My starting weight 77 kg .
I'm gonna do this in evening for 30 days with morning workout and a good healthy diet.
Day1 ---Done .it's hard
Ummmm Update .................... 🤔
WOW SUPER WOW, amé esta rutina!!! increíble 100% recomendada.
Thank you so much even I can't believe this is super exciting ❤❤I did the whole tutorial. And got aamazing results thank you again HIGHLY RECOMMEND
بی نظیر بود عالی بود ملکه اروبیک میرا فام عزیزم 💙💚💜🧡👑👑👑👑👑👑👑👑👌👌👌👌👌👌🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹💪💪💪💪💪💪💪
First time finding Eva fitness love this workout!! Fast and energetic love if Ty Eva
By the third time, I was able to get through with just a few water breaks 😂.. great workout !
Super hard challenge. Challenge accepted 😎 💪💥🔥
My god I like it very much. So happy I finished.
Quase que não termino kkkkk mas consegui... treino maravilhoso 🇧🇷🇧🇷🇧🇷💜💜💜
Amo estas clases súper geniales !
Nice song selection,,, superb workout dance tq coach
My favourite work out! I do it most mornings before work! Thank you 😀
Did you get a hot bod?
Yo siempre hago ejercisio y me encanta el cardio que das pero ahorita nomas miro estoy recien operada pero me sacas esa energia que tienes das animo de aser grasias por tus videos chula Las que pueden aprovechen
I am 65 kgs and my aim is to lose 10 kgs. Can anyone guide me, with this workout, how much more should i workout on daily bases? Thank you in advance for your kind opinion.
my favorite girls, the routine is super as always, the bad thing is that I can't jump, but it's super