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I have a similar problem and this training has improved my technique tremendously
How long should this be done. 15 sec, 30 sec? 3 sets?
3 sets of 15s would be great
Is he going forward and back with it? Or in towards his head?
He is going towards the head and then away from the head. Essentially he is performing a limited range of motion bicep curl to tricep extension plyometric exercise. Hope this helps!
@@OverheadAthletics Perfect explanation. Thank you.
My biceps pain is horrible. I’m 26. Been dealing with it for 13 years now. I’m implementing more stuff to heal once and for all.
Can you use a bodyblade instead of
It’s an option
I have a similar problem and this training has improved my technique tremendously
How long should this be done. 15 sec, 30 sec? 3 sets?
3 sets of 15s would be great
Is he going forward and back with it? Or in towards his head?
He is going towards the head and then away from the head. Essentially he is performing a limited range of motion bicep curl to tricep extension plyometric exercise. Hope this helps!
@@OverheadAthletics Perfect explanation. Thank you.
My biceps pain is horrible. I’m 26. Been dealing with it for 13 years now. I’m implementing more stuff to heal once and for all.
Can you use a bodyblade instead of
It’s an option