6 Things You Need In An Arm Care Routine
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- เผยแพร่เมื่อ 18 ต.ค. 2024
- Should pitchers do 100% of their arm care work post throwing?
I'm not sure this is the best move, especially after a high workload game or bullpen.
Consider spreading out shoulder/elbow strengthening work across the week/lifts as well.
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1. Posterior Cuff Strength 2:53
2. Lower Trap/Scap Tilt 5:41
3. Scap/Cuff Contraction/timing 7:21
4. Middle Trap & Scap 11:01
5. Serratus Anterior 12:13
6. Forearm 14:53
Large League segment Ben. Post Script, you prospects really should buy the ebook.
what exercises should you do with the shoulder sphere other than in the throwing motion?
First
Streak counter: 1
This a joke I just went to start throwing relished I forgot my phone and then a video gets posted
Had to take matters into my own hands from last video
@@hudsonhouse2289 that makes me so happy 😊
broooo im in australia I WAS SLEEPING