Baseball Speed, Agility, Quickness and Lower Body Strength Workout [PHASE 1]

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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
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[@waqaransari7324]

Thank you for making this available for free

[@mithunmirdha8055]

I'm always try to learn from yr channel

[@Fatima-nf5lf]

This is a great workout thank you!!!!

[@TheeDjSpecial]

Greatwork

[@mauvarg9804]

Thanks again! Awesome!!

[@bubbie23jw]

Great movement

[@matthewfrancis9237]

Loved this workout!

[@-clipz-]

Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.”
Jesus Christ, John 14:6

[@mithunmirdha8055]

U r too good bro

[@CoachTikalTV]

Word to that! 0:28 🫡

[@johnfredycifuentes1396]

Excelente men. Colombia

[@ballisticshotxx3858]

Thanks already feel faster can you do one for football

[@rrrooo6489]

Nuts!!

[@danielbethunesr.6673]

So are your programs for speed and etc. like this but giving us the exact reps etc. this is great

[@-clipz-]

Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.”
Jesus Christ, John 14:6

[@ronnietaurarii4660]

That was really choice! I will definitely use some of these with my athletes. Do you have specific speed skills for rugby players?

[@-clipz-]

Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.”
Jesus Christ, John 14:6

[@boonruengchotchoung6594]

Thankyou verymuch.
👍🌷🌹💫🌃💫🌹🌷❤

[@user-uk6op3ov7h]

what can i say that scene barbell training ?

[@pinakbandyopadhyay4686]

I am a Judo player. Can you please design a specific training for me??

[@Jetup24]

How long should you rest between each movement?

[@-clipz-]

Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.”
Jesus Christ, John 14:6

[@lakimbr]

Haven't you trained boxers?

[@gokuljaras1998]

👏🙌🙌🙌🙌🙌