How to Improve Bone Density | SilverSneakers
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- Keeping your bones strong is smart at any age. Follow along in this video as Samantha walks you through exercises you can perform daily to help improve posture and balance, in addition to bone density!
Do you enjoy our SilverSneakers TH-cam videos? If so, visit our website to unlock 200+ FREE fitness and nutrition videos, available to you 24/7. Click here to get started: bit.ly/2JXOmmA
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: / silversneakers
Instagram: / silversneakers
Twitter: / silversneakers
II missed you and Silver Sneakers because my insurance changed to a different program. I think the SS teachers are the BEST by far. I am so happy and feel so lucky to have found you are still there for me on TH-cam and are free!
The is wonderful for people that are a bit older. She is so clear and easy to understand. Thank you.
I enjoyed these exercises. Going through the routine twice was comfortable. Many thanks.
Shocked at how hard they are for me. I am 66 years old and clearly need these exercises!
I enjoyed these exercises! Even with the modifications felt very doable. Wanting to improve my balance and gain some strength. Thank you for sharing! Thank you for inspiring!
Thanks for sharing!! Glad you enjoyed them ❤️
Very nice, relaxing presentation with music that isn't too loud and distracting. Would like to see a side view of the squats.
Excellent, professional instructor with a soft voice and quiet, unobtrusive music in the background.
My only suggestion and request is to please turn to the side when doing a squat. I was told by my physical therapist that I wasn’t doing my squats quite correctly, so it’s helpful if I can see how they’re properly done. (I am 66 and have osteoporosis of the left hip.)
Thank you so much for these videos!
I think SilverSneakers has a video of how to do a squat properly. I know they have videos on the correct way to do other types of exercise moves. Hope this helps.
4 Ways to To a squat th-cam.com/video/G4a-zLPyI1A/w-d-xo.html
Great workout! I would never have thought to exercise my wrists!
Good to see same exercise I do in PT for balance and strength. It makes it easier to really be able to follow at home. Thank you. Clear easy voice... I dislike background music.
very good place to start yet again. I don't know how many times I've started and stopped a fitness program. You had to be sent to me because, it's worked. I'm not like a greyhound trying to catch a bus.. perfect and I just got my weights today. thank you and you are appreciated.
You're doing awesome. Keep it up!
Great for seniors, thank you.
would you be able to add some osteo exercises to the weekly schedule online?
Excellent, intelligent and thoughtful exercises at the right pace.
Thank you very much. 💛
How much do your weights weigh?
I love all the SS to do everyday. Thank You so much. You got me exercising again.
That's so amazing! Thank you for sharing with us ❤️
Need to clarify that you labelled your wrist exercises opposite of the muscles being strengthened: When palms are facing up, you are strengthening the wrist flexors of the forearm; when palms are facing down, you are working the wrist extensors of the forearm. If uncertain check an anatomy book. Otherwise very good concentrated exercises. Excellent to combine with a cardio workout. Thank you.
Love these exercises and she was really good
I really enjoy these exercises.
Good class, but the first wrist exercise is wrist flexion and the second wrist exercise is wrist extension.
Love this to improve Bone Density!
Very nice excursuses and good teaching. Thanks
Really good, oh, I like the wrist curls too- I see that someone else had the same idea as me. Great videos you have with good instructions!
Love these exercise thank you ❤️
Was great thanks GOD bkess
Thank you like this excerise have a great day
Good exercises to add to my regular routine. I use your 20-minute strength workout and the exercises for hand and wrist strength already! Thank you!!
Thank you easy to follow and much needed exercise ❤
Yay! We hope you enjoyed.
Good job. Thanks
Thank You wonderful.
Samantha that was great! 🙂
Great video Samantha. Thanks for sharing
Thanks for watching!
❤thank you!
Do you have any exercises for hip osteporosis?
Hello is this safe for those diagnosed with osteoporosis?
Can you please explain why a hyper extension of the leg in the birddog exercise is bad?
Really good
Thanks so much.
You're welcome!
Great job explaining😀👍
Thanks! 😃
can i do this excercices every day or is that to much for my muscles and bones and can i beter leave one day in between ?
Thanks for the great video . Simonne
It's always a good idea to have rest days. :)
@@silversneakers 👍.
Do you recommend a certain brand of shoes for exercise with osteoporosis? Thank-you
Thanks. How many sets and reps?
How long does it take to improve bone density?
I need exercises for bone density but I,m afriend not doing the right ones
Very nice!,,
gradual improve your body!
What is the cost
How can I save these when I have time
Under video name there are list of choices. Stroll to right..you will see : share,download and SAVE. click on save.
#replay
Good video. But using a folding chair? Really?
But you aren’t really putting weight on it.
Karynn,
Yes really!