5 Fun Heavybag Workouts & Drills
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Instead of just aimlessly punching the heavybag without any rhyme or reason, try these 5 drills to help form strategies, improve upon weak areas, and challenge your coordination. These exercise are tailored for boxing, Muay Thai, MMA, or simply someone looking for a good heavybag workout. The following drills we will cover:
1. Defense & Counters
2. 1-5 Pyramid
3. Sprints (30-30-30, 20-to-1, etc.)
4. Clinch Fighting
5. Switch Stance - กีฬา
It makes me so happy to see how far you’ve come and how well you’re doing. Been here since your first street fight videos and you're still making awesome content bro!
Mufti Mahmood SAME he’s grown soooo much 😭
It’s been cool seeing his collaborations too :) loved the bas rutten video
Kkgkgiig
try this one :
10 push ups - 10 punches
9push ups - 9 punches
8 push ups - 8 punches
7push ups - 7 punches
...
go all the way down to "0" without stopping
focus on fully extending when you push up, and focus on speed rather than power when punching
Pieter Milh and focus on proper form pushups 💁♀️
Yup and make sure your chest is touching the ground and remember no floor fucking
@Effortless Insec personally I used this as a burnout
@Effortless Insec im 13 so should i be focusing on getting stronger rather than do this because 15 pushups with no break is my max rn
@@onecheesyquesadilla1732 just practice your technique, strength will come as you grow
Your 30-30-30 method has transformed my life. I'm a long time martial artist but had to quit and I continue my craft in my basement on a heavy bag. I have pounds to lose and the bag is so versatile that I was always looking for a easy, effective workout. I insert 30s breaks between techniques because by the 15m mark of doing this, it's downright BRUTAL (for a non-fighter). I'm usually in my peak heartrate zone and I only last about 25m per session. I've been looking to thank you for your content and ideas. I feel fantastic and I'm ripping the hell out of a 100lb bag that used to feel heavy and hard.
Ive got a fight soon, needed this as something to break up intense cardio and sparring sessions 😄
Good luck
@Mooneken Yes no mercy!
Adam Lake Progress report?
Mma?
Tell us the outcome after your fight, good luck!
Thanks for all the tips Shane! Just did a smoker and fought against 2 guys. I didn’t have a true boxing coach to teach me in person so I turn to you guys to help me out, so thanks! 👍🏽
Dope video! I’m about to try three of these in the next 5 minutes. We need a part 2 🥊
Great video. Heavy bag workouts are very underrated. The are everything you want in a workout. Fun as hell.
Shane, thank you for all of the outstanding videos. Keep rocking!
Nice👌, you can tell alot about how a person fights by watching them train.
This guy actually knows how to use the heavy bag properly (unlike alot of people who basically just "Ego punch" the bag)
You can instantly see that this guy is actually experienced in combat, sparring & competing.
Great video & Advice👍
Love this video. I know what I'm doing tomorrow morning
This is why i subbed to you for ages now and you are killing it!
As the good amateur with a punchbag at home that punches just to get some kind of exercise/fun , I must say, this channel is REALLY helping me out.
These vids are immense. Thank you
Amazing stuff. I began boxing and love your vids. So much knowledges. Thanks, man.
This is rite up my alley. Thank you
Great video, I've seen and know of all of these except the 1 to 5 one, excited to try that one.
Literally the first minute of this shows how much of this technique is a sweet science
Thanks Shane, as always another great video.
Thanks for all your tips
Luv Ur content bro, deffo deserves more recognition 🙌🏼
I like what you said about switching stances to improve certain elements of a particular strike. As a beginner, I had trouble doing a hook with my right overhand so I started doing right hooks on the bag from a southpaw stance and when I switched back to orthodox, I was able to whip better using more hips and less shoulder.
I love the art of fighting. I love switching from unorthodox n too southpaw. I learn some new moves I want too try out on Sunday.
Great drills! Hopefully I can practice them all!
Thanks for sharing! Have an awesome day!
Thank you from France!
I really thank you Shane! Great video(s)!
Awesome tips, thank you from France
Perfect just what I needed !
Shane I am only new to MMA training... literally like two weeks in, practicing everyday and loving it! I've only had one lesson with a fella from my local MMA gym and he showed me the basics on footwork, jabs and the cross. On the side I have been watching your vids and practicing what you are teaching as well and I am so impressed at how much I am learning from your vids and how quickly my form is improving. I was practicing the dutch knee drill today i need to watch it again but yeah it felt good. I can't wait to try out the first heavy bag drill you showed us. I can already see how long it is going to take me to think it through, i expect it to be pretty clunky at first. I am already wondering however what the best defence will be for the various final throws. Do you have a vid for that? Thanks bro! I really appreciate this channel!
Cool... InShane. Love the drills!!
The last tip is so smart !! Thanks ! I need to work on my southpaw stance
another great video...great instructor..teacher!!
Love this video. Can’t wait to use these drills
Thank you man. I hate doing this but I enjoy the end results
Great tips! Many thanks and greetings from Hungary.
Thanks for the tips. They should be useful.
I needed this one bro. Much appreciated. Almost daily entertainment and knowledge from your vids :] Happy 4th!
Channel has evolved great educational beginner video
Great video! I literally JUST got off the heavybag and I'll do this next time!
These are great!!
Keep up the good work, great informative video!
Thank you !!!!
Great Timing Shane!!! i just bought a punching bag just for cardio nothing serious but would love to practice boxing as well! thanks for the help
Thanks for the tips coach 👍
Thanks, Coach!
That was really awesome dude🥊🥊
👍🏼😍 you Look like ewan mc gregor and btw your fighttips are awesome. I Love them 🥊
Great informations .. Thank you
Just found this .....excellent creative fun drills cheers man :-)
Very informative.. Thank you for this video. 👍😃
30 SECS TECHNIQUE, 30 SECS SPEED, 30 SECS POWER, will try that out, just gotta say Man, I love your videos, thanks for all the education and motivation!! Be safe
This was needed❤❤❤
Great vid!😃 Both my kids are excited to try these with me now😂👍
Thank you for these tips
Your really contributing.. I love your channel, wish I was in your country I would have loved training under you
I really enjoy your channel thanks for the video and knowledge
I’m not sure how to implement this considering that I don’t have hands
What? Did you type this comment with your toes? I hope you're feet don't get blown off today by any fireworks
Punching is overrated just headbutt the bag to oblivion
You've seen the kicking part. right?
@@byob7728 EXACTLY thank you
Lol
Great great workouts!
I just love your content
Interesting. I might get a few younger students to try some of these drills to help them improve their technique, combo rolling and stamina
Shane with the unlimited content!
Just owesome❤
Thank ya Shane
I’ve said it before and I’m gonna say it again, great video man 👍
Great video Shane👍👍
As an older guy, a lot of the time I simulate an injury (or sometimes it's real) like a damaged/broken hand one minute into a round. Have a strategy and be able to fight with that simulated injury to get out of that round and survive to the next one.
Awesome!!
Sick one
Great workout
phantastic video, hm I somehow missed it... thanks, give my some more ideas... esp. because the weather sucks and the gyms are closed! Best from the other side of the globe!
Such a great video man you're a beast. Hey Shane, what pre workout supplements do you take??? Thanks.
thank you now i can train properly in heavy bag.
Like these drills
NICE Video!😀👊👊💪💪
Thanks a lot)
Awesome video
Make a “how to land a roundhouse in sparring” vid
I expected 2000000 memes from 2:55 like every other video I ever watch, but great video Shane!
GOOD DRILL
Hell ya! Was waiting for a video like this!🤙🏽
I like to work the switch stance drill with the defense/counter drill you did
Can you do a video on different guards (like the boxing video) for MMA
👍🙌🙏great vid
Dope!
Shane can do a video on some of the best freestanding bags for people who practice at home
I literally did this all day today then I watched this video lol but I would try to incorporate his tornado kick into the jabs. It’s hard to react in time of the bag swinging to you 😉
Hi Shane i love your videos
Is it good for me training at home?
I only learn from another videos
this is very" helpful
Love from india
I just finished my heavy bag workout
2:17 How I deal with my problems. 👍
I only switch stances during evasive movements or i need a better angle with my jab
Your missing out
@@Mikesullin not really. Switching stances should only be used when needed to change position. Its better to have head movement that keeps you in and out of centerline rather than shifting your whole body
Well I guess it depends what kind of fighting your doing. If you boxing that makes sense, but if your doing Muay Thai stance changes are extremely useful, also for mma setting up takedowns and such
GOOD-ΚΑΛΟ 👍🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷
Hey Shane. That heavybag you have I'm curious how hard or soft it is. As well what insulates the inside.With its size and thickness I imagine there's a decent bit of weight to it.
The no. 1 technique is the most innovative one
2:55 on 0.25 playback 😂
😂😂😂
sweet
Just bought a pair of 5oz mma gloves, wanted to hit the heavy bag to start out. Treadmill too boring I'd rather cardio with this lol. Do you have any footwork tutorials?
I need stuff to do with my bag while Im under quarantine cause of the coronavirus
Shane, how should i handle my schedule when I'm training MMA.