It makes me so happy to see how far you’ve come and how well you’re doing. Been here since your first street fight videos and you're still making awesome content bro!
try this one : 10 push ups - 10 punches 9push ups - 9 punches 8 push ups - 8 punches 7push ups - 7 punches ... go all the way down to "0" without stopping focus on fully extending when you push up, and focus on speed rather than power when punching
Thanks for all the tips Shane! Just did a smoker and fought against 2 guys. I didn’t have a true boxing coach to teach me in person so I turn to you guys to help me out, so thanks! 👍🏽
Nice👌, you can tell alot about how a person fights by watching them train. This guy actually knows how to use the heavy bag properly (unlike alot of people who basically just "Ego punch" the bag) You can instantly see that this guy is actually experienced in combat, sparring & competing. Great video & Advice👍
I like what you said about switching stances to improve certain elements of a particular strike. As a beginner, I had trouble doing a hook with my right overhand so I started doing right hooks on the bag from a southpaw stance and when I switched back to orthodox, I was able to whip better using more hips and less shoulder.
As an older guy, a lot of the time I simulate an injury (or sometimes it's real) like a damaged/broken hand one minute into a round. Have a strategy and be able to fight with that simulated injury to get out of that round and survive to the next one.
30 SECS TECHNIQUE, 30 SECS SPEED, 30 SECS POWER, will try that out, just gotta say Man, I love your videos, thanks for all the education and motivation!! Be safe
Shane I am only new to MMA training... literally like two weeks in, practicing everyday and loving it! I've only had one lesson with a fella from my local MMA gym and he showed me the basics on footwork, jabs and the cross. On the side I have been watching your vids and practicing what you are teaching as well and I am so impressed at how much I am learning from your vids and how quickly my form is improving. I was practicing the dutch knee drill today i need to watch it again but yeah it felt good. I can't wait to try out the first heavy bag drill you showed us. I can already see how long it is going to take me to think it through, i expect it to be pretty clunky at first. I am already wondering however what the best defence will be for the various final throws. Do you have a vid for that? Thanks bro! I really appreciate this channel!
phantastic video, hm I somehow missed it... thanks, give my some more ideas... esp. because the weather sucks and the gyms are closed! Best from the other side of the globe!
Your 30-30-30 method has transformed my life. I'm a long time martial artist but had to quit and I continue my craft in my basement on a heavy bag. I have pounds to lose and the bag is so versatile that I was always looking for a easy, effective workout. I insert 30s breaks between techniques because by the 15m mark of doing this, it's downright BRUTAL (for a non-fighter). I'm usually in my peak heartrate zone and I only last about 25m per session. I've been looking to thank you for your content and ideas. I feel fantastic and I'm ripping the hell out of a 100lb bag that used to feel heavy and hard.
Put your hand in the air and spin as fast as you can for 10-20 seconds then work the heavy bag this simulates getting hit with a knockout shot and withstanding it once you've adjusted do it again
I literally did this all day today then I watched this video lol but I would try to incorporate his tornado kick into the jabs. It’s hard to react in time of the bag swinging to you 😉
these videos are so great! love this channel! but it's giving me this weird self-doubt, cause everytime i see a guy who's had long hair wear their hair short i think "that short hair looks great!" and i got long ass hair so im thinkin shit do i need to cut this, damn. anyway, good vid. i never know what to do at the bag after a couple of minutes unless someone's coaching and barking rudiments at me!
Man I bet this guy could lay some dudes out fo sho ;p if he had too that is ;p lol love from canada bro! Your vids have really helped my form and training!! Wurd
Hey Shane. That heavybag you have I'm curious how hard or soft it is. As well what insulates the inside.With its size and thickness I imagine there's a decent bit of weight to it.
I doubt Shane's going to answer this but maybe someone else knows what benefit there is to cutting an angle with your arm up like that at 4:00? Looks like an easy way to get hit if the jabs dont connect... Thanks in advance
Ok so I was born with a very wide and muscular frame that I inherented from my dad so I have the ability to be a good power puncher. Could you tell me some good drills to really just hone that knockout punch?
Hey, mr shane. Ive been boxing for 2years now. I use a heavy bag filled with just sand. Its about 100 pounds. I use 14oz gloves without hand wraps. Ive been doing it for a long time and the skin on my knuckes just turned black but i dont feel any pain in the bones. Is it ok if i continue to box on it? Its an old video but you are pretty active on utube. I hope u can help or anyone who reads the comment if you have any tip it would be very helpful.
With time I got better at specific heavy bag work outs , in the beginning because I have some very nice power I would just start all methodecal and then START SWINGING BOMBSSSS😂😂😂
My left palm is really hurting like to the point where I can't throw any punches does anyone know why Edit: thanks for you all telling me why I will make sure I practice these techniques
Are you fairly new to training and or have a big left hook. Your wrist alignment is probably wrong when you throw your hook and this is especially a problem is you've got naturally big power but can't quite throw the punch properly
Armada GFX assuming you injured it punching, make sure you're making a proper fist and wrist alignment, or maybe you hurt it because you punch harder than your hand can take start easier bit by bit increase power let your hand adjust to it
It makes me so happy to see how far you’ve come and how well you’re doing. Been here since your first street fight videos and you're still making awesome content bro!
Mufti Mahmood SAME he’s grown soooo much 😭
It’s been cool seeing his collaborations too :) loved the bas rutten video
Kkgkgiig
try this one :
10 push ups - 10 punches
9push ups - 9 punches
8 push ups - 8 punches
7push ups - 7 punches
...
go all the way down to "0" without stopping
focus on fully extending when you push up, and focus on speed rather than power when punching
Pieter Milh and focus on proper form pushups 💁♀️
Yup and make sure your chest is touching the ground and remember no floor fucking
@Effortless Insec personally I used this as a burnout
@Effortless Insec im 13 so should i be focusing on getting stronger rather than do this because 15 pushups with no break is my max rn
@@onecheesyquesadilla1732 just practice your technique, strength will come as you grow
Ive got a fight soon, needed this as something to break up intense cardio and sparring sessions 😄
Good luck
@Mooneken Yes no mercy!
Adam Lake Progress report?
Mma?
Tell us the outcome after your fight, good luck!
As the good amateur with a punchbag at home that punches just to get some kind of exercise/fun , I must say, this channel is REALLY helping me out.
Thanks for all the tips Shane! Just did a smoker and fought against 2 guys. I didn’t have a true boxing coach to teach me in person so I turn to you guys to help me out, so thanks! 👍🏽
Love this video. I know what I'm doing tomorrow morning
Great video. Heavy bag workouts are very underrated. The are everything you want in a workout. Fun as hell.
Literally the first minute of this shows how much of this technique is a sweet science
Nice👌, you can tell alot about how a person fights by watching them train.
This guy actually knows how to use the heavy bag properly (unlike alot of people who basically just "Ego punch" the bag)
You can instantly see that this guy is actually experienced in combat, sparring & competing.
Great video & Advice👍
I like what you said about switching stances to improve certain elements of a particular strike. As a beginner, I had trouble doing a hook with my right overhand so I started doing right hooks on the bag from a southpaw stance and when I switched back to orthodox, I was able to whip better using more hips and less shoulder.
As an older guy, a lot of the time I simulate an injury (or sometimes it's real) like a damaged/broken hand one minute into a round. Have a strategy and be able to fight with that simulated injury to get out of that round and survive to the next one.
30 SECS TECHNIQUE, 30 SECS SPEED, 30 SECS POWER, will try that out, just gotta say Man, I love your videos, thanks for all the education and motivation!! Be safe
I love the art of fighting. I love switching from unorthodox n too southpaw. I learn some new moves I want too try out on Sunday.
Channel has evolved great educational beginner video
These vids are immense. Thank you
This is rite up my alley. Thank you
Shane, thank you for all of the outstanding videos. Keep rocking!
I’m not sure how to implement this considering that I don’t have hands
What? Did you type this comment with your toes? I hope you're feet don't get blown off today by any fireworks
You've seen the kicking part. right?
@sly786 EXACTLY thank you
Lol
Even waffles can be great
Thank you man. I hate doing this but I enjoy the end results
thank you now i can train properly in heavy bag.
This is why i subbed to you for ages now and you are killing it!
Great video, I've seen and know of all of these except the 1 to 5 one, excited to try that one.
Thanks for sharing! Have an awesome day!
Shane I am only new to MMA training... literally like two weeks in, practicing everyday and loving it! I've only had one lesson with a fella from my local MMA gym and he showed me the basics on footwork, jabs and the cross. On the side I have been watching your vids and practicing what you are teaching as well and I am so impressed at how much I am learning from your vids and how quickly my form is improving. I was practicing the dutch knee drill today i need to watch it again but yeah it felt good. I can't wait to try out the first heavy bag drill you showed us. I can already see how long it is going to take me to think it through, i expect it to be pretty clunky at first. I am already wondering however what the best defence will be for the various final throws. Do you have a vid for that? Thanks bro! I really appreciate this channel!
Just found this .....excellent creative fun drills cheers man :-)
phantastic video, hm I somehow missed it... thanks, give my some more ideas... esp. because the weather sucks and the gyms are closed! Best from the other side of the globe!
Thank you from France!
Shane with the unlimited content!
These are great!!
Cool... InShane. Love the drills!!
Sick one
Great tips! Many thanks and greetings from Hungary.
Make a “how to land a roundhouse in sparring” vid
Just owesome❤
Awesome tips, thank you from France
Thanks Shane, as always another great video.
Great video! I literally JUST got off the heavybag and I'll do this next time!
Thanks for the tips. They should be useful.
I really enjoy your channel thanks for the video and knowledge
Hey shane, how much do you weigh?
Your 30-30-30 method has transformed my life. I'm a long time martial artist but had to quit and I continue my craft in my basement on a heavy bag. I have pounds to lose and the bag is so versatile that I was always looking for a easy, effective workout. I insert 30s breaks between techniques because by the 15m mark of doing this, it's downright BRUTAL (for a non-fighter). I'm usually in my peak heartrate zone and I only last about 25m per session. I've been looking to thank you for your content and ideas. I feel fantastic and I'm ripping the hell out of a 100lb bag that used to feel heavy and hard.
2:17 How I deal with my problems. 👍
I really thank you Shane! Great video(s)!
another great video...great instructor..teacher!!
Thank you for these tips
Thanks, Coach!
Great video Shane👍👍
I just finished my heavy bag workout
2:55 on 0.25 playback 😂
😂😂😂
Great great workouts!
That was really awesome dude🥊🥊
Your really contributing.. I love your channel, wish I was in your country I would have loved training under you
Put your hand in the air and spin as fast as you can for 10-20 seconds then work the heavy bag this simulates getting hit with a knockout shot and withstanding it once you've adjusted do it again
I do the UFC for 3 weeks now.i can take you ,no doubt
NICE Video!😀👊👊💪💪
I’ve said it before and I’m gonna say it again, great video man 👍
Like these drills
Great workout
I need stuff to do with my bag while Im under quarantine cause of the coronavirus
I like to work the switch stance drill with the defense/counter drill you did
Shane can do a video on some of the best freestanding bags for people who practice at home
This was needed❤❤❤
When i hit the bag i just naturally switch between stances. I guess that's a good habit to have then :D nice
Thanks a lot)
I literally did this all day today then I watched this video lol but I would try to incorporate his tornado kick into the jabs. It’s hard to react in time of the bag swinging to you 😉
Can you do a video on different guards (like the boxing video) for MMA
these videos are so great! love this channel! but it's giving me this weird self-doubt, cause everytime i see a guy who's had long hair wear their hair short i think "that short hair looks great!" and i got long ass hair so im thinkin shit do i need to cut this, damn. anyway, good vid. i never know what to do at the bag after a couple of minutes unless someone's coaching and barking rudiments at me!
2:32 sprints
Man I bet this guy could lay some dudes out fo sho ;p if he had too that is ;p lol love from canada bro! Your vids have really helped my form and training!! Wurd
Hey Shane. That heavybag you have I'm curious how hard or soft it is. As well what insulates the inside.With its size and thickness I imagine there's a decent bit of weight to it.
You think Charlie Zelenoff watches Fight tips.
Nonsense, Zelenoff doesn't need to train. His is godgiven talent
Martina Troili I heard he came out of the womb wearing a champion belt.
@@pregnantnun6873 I heard Ali started training him but after one lesson asked Zelenoff to train him instead
this is very" helpful
GOOD DRILL
GOOD-ΚΑΛΟ 👍🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷
I doubt Shane's going to answer this but maybe someone else knows what benefit there is to cutting an angle with your arm up like that at 4:00? Looks like an easy way to get hit if the jabs dont connect... Thanks in advance
👍🙌🙏great vid
Hell ya! Was waiting for a video like this!🤙🏽
Ok so I was born with a very wide and muscular frame that I inherented from my dad so I have the ability to be a good power puncher. Could you tell me some good drills to really just hone that knockout punch?
Hi Shane i love your videos
Is it good for me training at home?
I only learn from another videos
Hey, mr shane. Ive been boxing for 2years now. I use a heavy bag filled with just sand. Its about 100 pounds. I use 14oz gloves without hand wraps. Ive been doing it for a long time and the skin on my knuckes just turned black but i dont feel any pain in the bones. Is it ok if i continue to box on it? Its an old video but you are pretty active on utube. I hope u can help or anyone who reads the comment if you have any tip it would be very helpful.
sweet
What would you say is better, the ceiling mount or the wall bracket?
With time I got better at specific heavy bag work outs , in the beginning because I have some very nice power I would just start all methodecal and then START SWINGING BOMBSSSS😂😂😂
can you do old school sovjet boxning style
I always find it hard to uppercut a normal punch bag.
Can you release more boxing gloves
My left palm is really hurting like to the point where I can't throw any punches does anyone know why
Edit: thanks for you all telling me why I will make sure I practice these techniques
Are you fairly new to training and or have a big left hook. Your wrist alignment is probably wrong when you throw your hook and this is especially a problem is you've got naturally big power but can't quite throw the punch properly
Probably just strained it man, I'd give it a rest for a few days
You're not going to make it. The amputation won't be fun.
Armada GFX after you rest it & recover find one of those grip building tools the more muscle around the bone the less a chance you will hurt them
Armada GFX assuming you injured it punching, make sure you're making a proper fist and wrist alignment, or maybe you hurt it because you punch harder than your hand can take start easier bit by bit increase power let your hand adjust to it
One minute in and I'm so lost! haha. I think I'l just stick to punchy punchy for now.
How do you buy your bags man
2:55 entertains me so much for some reason
This is how many wins shane has
👇🏼
"Fighting is only for selfdefence, and bully suck"
Am I supposed to imagine my opponent in the same stance as me? In drill one?
What if I have a punching bag not a heavy bag
Too many combos for me hahaha
You should open a fighting gym
Thank you !!!!
great video, super informational, but unfortunately it is not a Minecraft tutorial. rip
Hi
my fist is broke bro
Get a job for that fist then.