Love the no jumping Workouts and really appreciate that you do Music only (without talking instructions) during the Workout - it really gets me into "the Zone"😄Thank you so much for putting out these Videos for free, I am incredibly grateful for that❤
I really liked the alternating weighted and bodyweight moves in the first circuit. It helped maintain my grip strength until the end of the workout. As always, I can never have enough of your low impact workouts. Simply love your creativity in making them equally effective and sweaty! Feeling great after completing this workout. Thank you so much, Kathrin! ❤
I woke up with low energy today and no motivation.. I pushed myself to start and the rest was smooth. I’m so glad I didn’t let my mood deny me this post workout high. This was perfection.. I loved it❤
I'm 54 and just getting back into fitness after my second hip replacement. First one failed and I put on 5 stone! I've lost it now and having just found your channel am moving my training up a notch! I want to fill the loose skin with a bit more muscle - and I'll do it! Thank you so much for your amazing channel! Hugs, from Tracy in the uk 🇬🇧 🤗
This has been one of my most favorite workouts ever from someone who works out twice a day every day!! I love the strength with conditioning, and core is always an added bonus!! THANK YOU!!😊😊😊👍👍👏👏❤💪
Today had to be my running day but outside is raining... I did this workout because I knew that you mix strength exercises and cardio really well. It has been great! But absolutely not a low impact workout 😍 love your workout!
Hi, I'm a mo cap performer and I gotta say you have some really useful exercises on your channel. There are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)
Thank you! ❤ This workout is wonderful! 🤩 Loved these combinations with weights and bodyweight exercises, and that killing core part 😍🔥🌟 Thank you for showing us that variety of exercises through all your videos, it really makes us love moving and see what kind of movement we enjoy. 🥰 As for me, I’m always so excited about every new amazing video 🤩 and about the results that the coaching brings too 🤩💪☺️
So I've learned to appreciate the small things in life, life sweat pouring down my forehead/nose instead of going into my eyes 😁Thanks Kathrin, this is still one of my favorite workouts, I do it every once in a while ❤
Si Super kay🏃♀️🏋️♀️🤸♀️🥰💜More and more complete and wonderful routines where you feel perfectly the work in the indicated area 🙏 Thank you for making your channel of people striving to meet goals🙌 It is not a channel of poses and marketing 👍 Thank you Kay 😘
спасибо большое за Ваши тренировки! нашла канал в январе этого года с тех пор занимаюсь. занимаюсь с меньшим весом и многое из видео сделать еще не состоянии, но уже почти) я всегда бросала тренировки после нескольких дней, а с Вашими уже 5 месяцев. успехов Вам и вашему каналу!
This one is sooooo sweaty!! Love no jumpings and this one is really a powerful workout! And for the first time I tried 8kg and it worked! 🎉 So proud at the end, Even though I could Not follow your speed all the time! 😅😊
Completed this one this afternoon! Windmills have always been a challenge for me so instead I did alternating DB snatches & KB swings! After hardly getting any sleep last night, this was the perfect workout both time & intensity! Thank you for the low impact but intense workout!
this was AMAZING, I kept dancing during the rest times😃 I especially loved the last few exercises bc they really left me out of breath 🥵😄 thank you, Kaykay!🤍
Dieser Moment wenn Kaykay Bei den renegade rows + Squats kurz vergisst, dass es ein NoJumping-Workout ist & man selbst auch mitspringt😅 Klasse wie immer😊
Für mich heute zum späteren Abend ist es der perfekte Workoutmix. Danke dir für die immer wieder schönen Vorlagen und Führung dadurch. 🤗💙 Endlich ist die Windmühle mit DB auch möglich, dank der Wiederholungen über deine Workouts 😅
This is the ideal workout for me! Thank you, because you are helping me a lot in a difficult moment of my life (I have health problems). I have to change my lifestyle and it's important for me to focus on low impact training. However, never give up and always look forward 💪💪💪
Love the no jumping Workouts and really appreciate that you do Music only (without talking instructions) during the Workout - it really gets me into "the Zone"😄Thank you so much for putting out these Videos for free, I am incredibly grateful for that❤
I appreciate that! Thank you! 😌✨
Haha I’m the complete opposite because I enjoy those talking instructions of TH-cam Workouts but I do these workouts because I like the exercises most
Hi! My first time trying your workout today! Love low impact high intensity with dumbbell workouts! Hope to see more of these! Thank you!!
Uzun bir aradan sonra bu videoyla başladım harikasınız Türkiye den kucak dolusu sevgiler ❤
I really liked the alternating weighted and bodyweight moves in the first circuit. It helped maintain my grip strength until the end of the workout. As always, I can never have enough of your low impact workouts. Simply love your creativity in making them equally effective and sweaty! Feeling great after completing this workout. Thank you so much, Kathrin! ❤
So great!! Thank's 😊
Hat richtig gut getan danke dir!!!!
I woke up with low energy today and no motivation..
I pushed myself to start and the rest was smooth.
I’m so glad I didn’t let my mood deny me this post workout high.
This was perfection.. I loved it❤
Superior workout ❤❤❤❤❤
I like your workouts but this one is really +++ 💥
I'm 54 and just getting back into fitness after my second hip replacement. First one failed and I put on 5 stone! I've lost it now and having just found your channel am moving my training up a notch! I want to fill the loose skin with a bit more muscle - and I'll do it! Thank you so much for your amazing channel! Hugs, from Tracy in the uk 🇬🇧 🤗
Thank you my darling 💕 I loved doing exercise with you. Good level for me
So so so so good! Thank u KayKay! 😘🔥💪🏼
Thank you darling, for this amazing workout!
Oh my God! You did it again! I am on fire! 🔥🔥🔥I love your routines, the NO repeat and the variety! The best! 👌 Thank you Kay!❤🎉
😍🙏🏼❤️
You should do more low impact weighted workouts. I absolutely loved this one❤
🥰✨🙏🏼
Just finished this workout. It was amazing. ❤ I always have a hard time getting started but I always feel better after. 🥰 Thanks KayKay
Love doing your workouts..especially no jumping..💪🏾
Thank you very much . Your training is unique and a little different from what I'm used to, so I find it exciting 👍🏻👌🏻
Gracias gracias gracias ❤
This has been one of my most favorite workouts ever from someone who works out twice a day every day!! I love the strength with conditioning, and core is always an added bonus!! THANK YOU!!😊😊😊👍👍👏👏❤💪
Thank you 🥰🥹🙏🏼
Grazie mille, nonostante sia domenica non ho resistito a questo workout, al prossimo!!!
Today had to be my running day but outside is raining... I did this workout because I knew that you mix strength exercises and cardio really well. It has been great! But absolutely not a low impact workout 😍 love your workout!
Hi, I'm a mo cap performer and I gotta say you have some really useful exercises on your channel. There are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding.
PS. You almost saw me in the new Resident Evil 4 game as Leon :)
I had never heard about mo cap, I had to Google it! What a cool way to make a living 😂
@@dominikaszczerkowska9689 Thank you :)
i love exercise friendly to the knees And also weight training. I love you coach kaykay. I will definitely follow 🤟🏻❤️
Did again. Good one. 105 avg 155 max 173 cals
AWESOME WORKOUT!! Love the variety and low impact with weights 😊thank you!!
Thank you 🫶🏻🙏🏼
And one more time. LOVE this FB session. Perfect 30 min full body for a busy working full time mother. Thank youuuuu Kaykay
☺️🙏🏼
Love your no jumping workout that I can workout at my second floor apartment. Very exciting for it. Thank you❤
Thank you! ❤ This workout is wonderful! 🤩 Loved these combinations with weights and bodyweight exercises, and that killing core part 😍🔥🌟 Thank you for showing us that variety of exercises through all your videos, it really makes us love moving and see what kind of movement we enjoy. 🥰 As for me, I’m always so excited about every new amazing video 🤩 and about the results that the coaching brings too 🤩💪☺️
Good!! Thanks
So I've learned to appreciate the small things in life, life sweat pouring down my forehead/nose instead of going into my eyes 😁Thanks Kathrin, this is still one of my favorite workouts, I do it every once in a while ❤
So proud of you, thank you 🤗🙏🏼
MY FAVORITE!! Feeling amazing now. As always Thank you for all your hard work!❤️
😍🙏🏼💪🏼
Si Super kay🏃♀️🏋️♀️🤸♀️🥰💜More and more complete and wonderful routines where you feel perfectly the work in the indicated area 🙏
Thank you for making your channel of people striving to meet goals🙌
It is not a channel of poses and marketing 👍
Thank you Kay 😘
Loved it. Awsome ..... challenging and now I'm full of sweat. I add some jumping on the bodweight to push myself a bit more. Thank you
Just finished...thanks Kathrin for the great start into the day.😘😘😘
I love the secondary camera angle for the floor exercises. Very helpful!
Wow this was good kaykay thanks
Thanks a lot! Very positive morning with you 🙂
A great quick workout for a busy day❤
I love your creative workouts:) Deine Energie in den Workouts ist so motivierend:)
Auch ohne jumping mega anstrengend 💪🏻🥵Viele lieben dank dafür ❤️❤️
спасибо большое за Ваши тренировки! нашла канал в январе этого года с тех пор занимаюсь. занимаюсь с меньшим весом и многое из видео сделать еще не состоянии, но уже почти) я всегда бросала тренировки после нескольких дней, а с Вашими уже 5 месяцев. успехов Вам и вашему каналу!
Thank you. Really enjoyed this workout, the time went surprisingly quick!
No jumping👏 Yay! 🎉 I search for these type of exercises, since am recovering from an foot injury. Good workout. Thank you ❤
Great workout thanks 🙌
Amazing no jumping work, all the power still, really enjoyed this one. Thank you as always for your work to help me keep pushing every day 🎉😊❤
I love it! Great workout session with so many diverse movements and both with extra weights and bodyweight
Thank you 🙏🏼
Really good workout - pleasantly smashed - thx KK
This one is sooooo sweaty!! Love no jumpings and this one is really a powerful workout! And for the first time I tried 8kg and it worked! 🎉 So proud at the end, Even though I could Not follow your speed all the time! 😅😊
Proud of you!
Thank you ✨💪🏼🙏🏼
Can’t wait to try this one!
Completed this one this afternoon! Windmills have always been a challenge for me so instead I did alternating DB snatches & KB swings! After hardly getting any sleep last night, this was the perfect workout both time & intensity! Thank you for the low impact but intense workout!
Thank you so much ! I appreciate this workout for my Saturday AM movement.
Love this WOD, wearing with 5kg weight vest makes it really tuff but i like 💪🏼👊🏼
You are an inspiration every time✨💫
Thanks again Katrin ♥️🇨🇦
short but effective, thanks
Wow! that was amazing, exactly what I was looking for. More please!
Thank you !
More to come! ✨💪🏼🙏🏼
Thanks for this full body low impact workout. I accomplished it this morning!
I absolutely love your workouts!! I really get winded and I love that!! Thank you
Thank you 🙏🏼
I will keep saying it AM NEW TO THIS CHANNEL 😌 and i ALREADY LOVE IT HERE ❤️
Sis should be having more subscribers, her work is so AUTHENTIC
You never disappoint 👍
You are the queen !! Perfect workout like all yours ! 🥰
Excellent kaykay 👌👌most welcomed class. Thank you very much 👏👏👏🙏
Love these combined workouts.🥰 First of the week done! 💪 Thank you! ❤
Thank you 😍💪🏼🙏🏼
Abs on fire !! Great workout!! Have a fantastic day!!
Thank you ✨🫶🏻🙏🏼
Full Body workout done! ❤😊 Thank you, Kaykay ❤️
Wow want an amazing workout. This a great low impact. ❤❤❤ God bless
Your content and workouts continue to amaze me. ❤ all of your workouts. Killin it! Thank u!
🥰🥹🙏🏼
That was cool, low impact yet challenging enough to push my body physically and mentally 🙏❤
No jumping, but still pushy and a must do! Very happy you're back and hope you're feeling good. All the best, Kay!👍💪❤
🎉Dankeschön ❤ die Einheit hat mir sehr gut gefallen 🎉
Thank you so much for this workout.. am not too in shape but it helped a lot for recovery as well ❤❤❤❤
First workout from this channel and I LOVED it!
Happy to hear that! 🙏🏼
Hope to see you tomorrow for the new workout again! 😍✨
Thank you!
Bom dia adorei suas performances e treinos e hoje domingo feliz dia das mães se você for mãe ou suas amigas e família bjs lia fron Brazil
Loved this workout!! Perfect blend of strength & HIIT! 🔥Core! 🙏🏻💪🏼😮💨❤️🔥
This was a great workout. If there were ever a workout to leave you feeling strong, sweaty, and tightened all over, this is it 😊
Yeah, passt perfekt in meine aktuelle No Jumping- und Muskulaturaufbau-Phase 🎉
Thank you for the no jumping with weights. Following a hand injury I was able to complete and lower my weight. A fantastic adaption❤
🙏🏼❤️
Excelente entrenamiento!! Gracias!! 👍🏼💪🏼🔥🫶🏼
this was AMAZING, I kept dancing during the rest times😃 I especially loved the last few exercises bc they really left me out of breath 🥵😄 thank you, Kaykay!🤍
Sweaty and loved it, thank you again!!! ❤
😍✨🙏🏼
Superbe séance 🔥🔥🔥 j’ai adoré 👍💯💪 un grand merci Kaykay 🙏🙏🙏
So excited to do this. Absolutely love your workouts. Thank you for sharing. ❤
Yeayyyyy I can't wait! ❤
Thank you Kay Kay❤❤💪
Thank you sooooo much!!! ❤
😍🙏🏼✨
Perfektes workout ❤ Perfekte Länge ❤ Perfekte KayKay ❤
Amazing workout!! I loved the core segment! I love the timing and efficiency of the workout. Nothing like a full body no repeat moment!!💕💕💕🤘🏾🫶🏾
Eres maravillosa y llena de energía. Motivas mucho. Gracias😊
Dieser Moment wenn Kaykay Bei den renegade rows + Squats kurz vergisst, dass es ein NoJumping-Workout ist & man selbst auch mitspringt😅 Klasse wie immer😊
Loved this joint friendly workout❤❤❤
Danke 🙏 wieder ein perfektes Workout 👍🏼😊
Danke 🥹🫶🏻🙏🏼
Really love your no jumping workout 🔥🔥
❤️🫶🏻🙏🏼💪🏼
This tomorrow in the gym kaykay thanks 🤝
Thank U! 💪
You're a sensation 🔥
Für mich heute zum späteren Abend ist es der perfekte Workoutmix. Danke dir für die immer wieder schönen Vorlagen und Führung dadurch. 🤗💙
Endlich ist die Windmühle mit DB auch möglich, dank der Wiederholungen über deine Workouts 😅
This is the ideal workout for me! Thank you, because you are helping me a lot in a difficult moment of my life (I have health problems). I have to change my lifestyle and it's important for me to focus on low impact training. However, never give up and always look forward 💪💪💪
Thank you.
I enjoyed this one - no jumpig is more suitable for me (for healthy reason), thank you
Loved it !!🎉
First time in your channel, I really liked this workout
Thank you so much.
Hope to see you for today’s new No Jumping workout 🩷🫶🏼