All you will need today is a small pair of dumbbells, wrist weights or even water bottles will do the work. Please drop a comment down below to help us grow and reach more people. Olivia xxx
This is my most favourite workout from your channel because it incorporates 2 of the things I love and find easy to do ; walking/step workout + low impact cardio. Please make more like this!
Oh my days one of my favourite workouts! Sweaty, challenging and a great mix of moves totally loved it!!! Please do more like this 😍😍😍. Thank you and stay blessed ❤😊xx
this was such a burner loved it thank you ❤🥵 also wondering if i should get some 0.5 kg dumbells as 1kg can feel unbelievably heavy in these workouts 😂😂
All you will need today is a small pair of dumbbells, wrist weights or even water bottles will do the work. Please drop a comment down below to help us grow and reach more people.
Olivia xxx
This is my most favourite workout from your channel because it incorporates 2 of the things I love and find easy to do ; walking/step workout + low impact cardio. Please make more like this!
Loved this one - cardio + weights - great workout! More please!
Noted ❤️❤️❤️
Oh my days one of my favourite workouts! Sweaty, challenging and a great mix of moves totally loved it!!! Please do more like this 😍😍😍. Thank you and stay blessed ❤😊xx
More to come!
Me at the beginning: My lightest dumbbells are 3 lbs. No problem! 💪🏿
Me after 15 minutes: I think I'll put these down now. 🥵
Exactly my actions! 😂😂
yes i made that mistake once. very light dumbells become heavy enough 😂
lol
Her dynamic workouts are the reason I purchased lighter weights 😅
🤣
So proud of me, of course with your help. I love the variety of exercises, I feel the burn and I'm enjoying every second. Many thanks.
Perfect when I want to move my body in gentle way but feeling a real burn and break a little sweat. Thank you so so so much !!!
You're so welcome!
This video is just what I needed for today. I had low energy but I still wanted to work out. Now I feel so energized!! Thank you!!
You got this!
This was so 🔥❤!! Tysm Olivia for such a quality workout and proving low impact can still produce high results! My body is happy and not in pain! 👏🏼✨😘
You're so welcome!
Burned so much more than I thought I would during this! Loved it!
Loved it. Everything we need in a workout ❤❤🙏🏻🙏🏻👌🏻👌🏻👌🏻👌🏻
This was a perfect workout this morning! I love these.
❤️❤️❤️
Thanks for another great workout. Love them
My shoulders are on fire (I used 1.5kg) and still recovering from Tuesday's workout! I love those workouts, many thanks Olivia 🥰
Great job! 🙌
Excelente treino 😘 muito obrigada 😘
Just the right workout today. Thank you, Olivia ♥
Thanks a lot x
Thanks, it’s good 🔥🔥🔥
Fun and sweaty! Thank you Olivia! Xx 🤍💋
Loved the combo of cardio plus arms, thanks Olivia!
Loved this, sweaty and satisfying
Fun and sweaty. Loved it.
Super challenging and a lot of fun. My arms really got a workout 🏋️♂️. Thank you!
My favorite ones!!!
Treino excelente ❤
loved the workout all my fav moves💋💢💥💫
Another nice workout, surprisingly hard on the middle back. Thank you Olivia !
So hard, but so good! Thank you, Olivia😅
Absolutely loved this workout! Got me out of my funk, heart rate and mood up!
Muito obrigada 😘
❤️❤️❤️
Love, love, love this workout! I was a sweaty mess afterward but it was fantastic!
Thank you x
Great workout! Thanks, Olivia
this was such a burner loved it thank you ❤🥵
also wondering if i should get some 0.5 kg dumbells as 1kg can feel unbelievably heavy in these workouts 😂😂
Yes!!! ❤ Love these workouts! 😊 🙏 Thank you!
❤️❤️❤️
I loved this one so much!!!
Absolute fire 🔥.. Loving 💖 your workouts so much.. Thank you 💖🤗🙏
You're so welcome!
That was a great workout!! 🎉
Love this exercise!
Yes yes yes loved this!!!!!
Thank you 🙌
Excelente gracias aplausos saludos
Shoulders on fire!! 🔥
Excellent workout, thank you! (You always remind me how uncoordinated I am, which is amusing ) 🙃
😅😅😅 my balance is shocking tbh but working out helps so much. X
Fun!! Thanks for the sweat!
❤️❤️❤️
I think I found a new favorite workout account❤ This was so good😅
Aww thank you 🙏
I loved it ❤❤❤❤ great one
Loved it!
Thank you.
You're welcome!
Fab workout 💪
Great!!🎉🎉🎉❤❤❤
Love this one very interesting :)
❤
wonderful, been struggling with this awful weather. my arthritis is not happy.
I live in the North East and it’s even worse here than the south but we need to stay grateful and positive ☺️
@@oliviafitlawson Yeah, I'm in the midlands, used to live in South Shields and then moved to London, do not miss the winters in South Shields lol.
@@TheGoodbyeGirl I love shields but not so much the weather 😓
@@oliviafitlawson Same lol
Burned 247 calories
❤❤❤❤🎉🎉🎉🎉tq coach
Loved this workout Olivia! How can we purchase your workout mat?
Hello. Thank you so much. It’ll hopefully launch this Saturday on olivialawson.co.uk ☺️❤️
💯💯💯💯💯🌹🌹🌹🌹
I burned 241 calories
good job
Oh wow, I can already tell this is going to be a calorie burner 😅
This is a good one as usual, but don't know why so many ads pop out in the middle 😅
Sorry about that. I’ll have to check on this 🤔
I burned 275 calories 🫡
222 kcal
Finito adesso . Ho usato pesi da 1 kg × 2 . Sono ko 😂😂😂
😅😅😅❤️
Check in 23May2024, thanks Olivia, love your energy and I adore you. I used 2.5lb and it's super fun and sweaty. Thx for your video and effort.
❤️❤️❤️
Wow !! Hot 🥵🔥! Awesome work out, thank you always Olivia!! God bless 🙏🙏❤
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I love this workout. I used 5lb and some Ankle weights. I 💧🔥🙃Thank you Olivia. 🫶
oooo ankle weights never thought of doing that i will give that a try 👍🏻