Boxing Training with Resistance Bands

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or on my website at www.bsandm.org
Resistance Band (up to 6kg of tension) are great aides for developing punching power and speed. Here are some great demonstrations.

[@j-the-isso2087]

Love the Tyson gazelle punch exercise

[@RobertsBulgaria]

That looks like some really LONG resistance band.

[@Coach_jayci]

Doubled up