วีดีโอ

What’s the name of these drills ?

Wow..that’s an unexpected one! I recently stopped KB swings because I developed golfer’s elbow, which is still lingering. No more swings or snatches for me :(

Lol, the exercises we avoid the most eventually expose themselves visually. Start with split Normal squats.

I was so hoping you wouldn’t mention that dreaded Bulgarian Split Squat. Oh how I hate that exercise lol

Thank you so much for sharing this video to learning about childhood mathod🎉

35 Years of Asthma- Here's how I Got Rid of It" is a truly inspiring story of resilience and triumph over a chronic condition. The author's personal journey is both relatable and motivating, offering hope to anyone struggling with asthma.

amazing video is a beautiful video video is a hot working of a 😊😊

Very nice words, thanks for explaining in such a nice way❤❤

The video is very informative. I watched the video and learned a lot.

tremendous this

Wow Really Amazing Video Thank you for video share youtube channel

I am your big fan, I watch all your videos.

Asthma is a very annoying problem that causes difficulty in breathing and makes life difficult for children. Many times elderly people are also seen suffering from asthma. It's difficult

Helpful video😊

Very imformative video❤❤

Really excellent Video Like it

Watch the video and learned a lot. Thank you for giving such a nice video.

Really awesome

Thank you very much for explaining us in detail through the video and learned a lot from it.

A very nice video. The video is very informative. I watched the video and learned a lot. Thank you for giving such a nice video

I think you are right , thanks for sharing

Relly amazig video 😊

The words were very important and I learned a lot from it. Thanks for sharing the video

helpful video ❤

A very nice video. The video is very informative. I watched the video and learned a lot. Thank you for giving such a nice video

Amazing video... very informative.. thank you so much for sharing this video

Excellent video

I learned something new today

Really excellent..contend 😊

very informative content ❤

Really amazing

I learned something new today!

Awesome advice, let's see if it works

Bolt to the world 🌎

U r correct

So true

I have sent you some reports via email regarding updates to your TH-cam videos. Please look over the information and respond to me when you can.

Shown well. The biggest tip for shorter fighters

Uzb❤❤

LOVE IT😳👍🏾💪🏿

💪nice

I started boxing at 22ish on n off till about last year and now at 25 my form is super sharp

5:53 facts !

nice

Tactical misogyny, nice lol

Can not hear what your saying

Great info. Thanks brotha!

1:15 Booom!

Great suggestions! Now just practice practice practice

"...the kettlebell is very expensive..." Compared to what? You only need one or two to begin and there are many exercises you can do without going anywhere. No gym fees. No travel expense. No travel time. No standing in line for access to some piece of equipment. If you exercise at home, your kettlebells take up one square foot each. Barbells? Be prepared to pay for benches ($), racks ($), floor protection ($). You lose the use of one room in your house, or half of your garage. Then there is that pile of plates. Often you might need a spotter. Oh, then there's that annoying plate change between every exercise. Lastly, barbells offer a limited array of movements (I counted 5). The motto is, "We don't do kettlebells to get good at kettlebells. We do kettlebells to get good at everything else." I'm 83 years old. I don't/can't run anymore, and I walk very little. I can swing a kettlebell and get a good cardio workout while suffering no joint trauma, and while preserving a certain level of muscle mass. If I fall, I fall straight down onto the carpet. No forward momentum to make me land in a heap with broken bones and abrasions. If I did a dead lift at home with a barbell, where would I do it? A kb dead lift poses no problem. Is there room to stand somewhere? I'll do it there! 😁😆