Strength and Conditioning Workout for Boxing
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- เผยแพร่เมื่อ 10 ก.ย. 2024
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Thanks for this channel from the bottom of my heart ! I will meet you guys one day
Thx for posting!
What about things to strengthen the joint areas like ankles, knees, elbows, etc?
Look Up Hindu squats and Hindu pushups. Great exercises for Mobility, strength-endurance and Joint health If performed in high Volume and high frequency
Low level Plyometrics
That’s a tricky area & often times difficult because those exercises if overdone, can injure you
Strength and power workout should we do in a same day or a different day?
Good video and interesting to see how important those little tweaks are! 👍
Where is the Q&A
😃😃😃
He’s the got the most annoying box jump exercise style. Very annoying walk before the drop. Ginger lad thinks he’s Mcgregor’s reincarnate