The BEST Ankle Sprain Rehab Exercises!

[@Lower-Back-Pain-Relief]

I heard that ankle sprain rehab exercises can significantly speed up recovery. Is this true? What are the best exercises to start with for a mild sprain?

[@AMRPhysiotherapy]

Yes this is true! The video will guide you through beginner to more advance exercises.

[@Lower-Back-Pain-Relief]

@@AMRPhysiotherapy Awesome. saved for later. Thanks! I'd like to know more hands tingling and what exercises for that... where can I find them?