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Acromion bones is popping up both shoulders what should i do 😢

Thanks. I do the swiss ball, but have a much better way to do it. I plase my hands under the ball, and roll ower, so that my head comes close to the floor. My forarms are sstabelisers under the ball. It is a greate exercise this way and fun too😊

this is a great exercise and an interesting vid/method comparison... for info, one option not discussed is: you can ask a metal fabricator/worker to produce a rack attachment (elongated 'H' shape basically... measure your rack to get correct fitment) that you could replicate the proper/full movement with - of course you'd need a rack (!) and also some form of cushioned surface to lay across the rack safety bars (you could cannibalise an old bench for this if you can't be bothered to make it yourself) ... there are plenty of ideas available online for making racks more useful 👍

Hi. Just slightly recovered a few weeks from lateral and anterior ankle pain on left ankle. After making an easy lateral bound and calf raise, my left ankle was painful recurrently. Should I stop doing stretches on my ankle?

I got a sprained in knee mcl side during football play time someone fallen on the my right leg and then injured 4 week ago and i checked to doctor he told me its minor injury no needed mri he checked valgus test was postive but on that day of injury i felt my knee was unstable for some hours but after sometimes mye knee was automatically stable but on this day i feeling pain inside and during bend what should i do can i do this excercise and still i can keep crepe bandage on knee by doing excercise can my pain go away tell me

One thing I can honestly say has worked for me, is a hot water bottle as often as possible!! Ice only works straight after the injury happens.. but you want heat on it.. I’m starting to feel the pain shifting from near the bone to nearer the muscle now.. at least 3 or 4cm.. doc says the tendon is starting to heal now.. it’s been 3months in total, 3weeks since I started the hot water bottle, and 4days on the pain shift. I’ve had a total of 2 cortisone injections near the bone in the tendon, 1 this morning in the muscle. Doc says the pain shifting is a definite change towards a recovery.

You're genius ❤

Bro casually skip good morning workout

I heard that ankle sprain rehab exercises can significantly speed up recovery. Is this true? What are the best exercises to start with for a mild sprain?

You Are So stupid 😄😄🙃🙃

thank you sir for this video

Amazing stretch, I think it fixed my shoulder pain

the inside of my wrist feels numb and hurts sometimes

Thank you so much for this, I will get on to them, you are a star,, stay awesome :)

Thank you so much, as a long time weight lifter this gives me hope.

Grade 1 tear - how many days are required to recover it by rest

isn't 1 better than 7 - in this case?

I have pain on both of my forearms. I feel pain on my left middle, ring and pinky finger on left hand (difficult to grip) while I feel pain on ring and pinky on right hand (easier but still difficult to grip).

I heard that using resistance bands can significantly improve rotator cuff rehab. Is this true? What specific exercises would you recommend for someone just starting out?

Wonderful sir

Why is his voice so soothing. 😂😂

Loved the comment "We will not be demoing this, because you have no chance" - cracked me up!

Treatment please

Such clear explanations! Thank you! Currently in rehab. Just asked my therapist the same questions today like when to increase weight, etc.

I have a type 2 separation. Landed on my upper back from a fall, didnt know it had separated, just knew that shit was on fire when i tried to get my shirt off for a shower. 😂 ER gave me percocet, a blue sling and script for hydrocodone. I was 21. Im 33 now and the fucker still grinds when i do pushups

Thank you great video straight to the point. One question: If you want to still train chest are there exercises that dont cause strain on the ac join and if so what are they?

I found that my QL is making up for much of the Lost power or stability in my glutes. And a back injury is not far away. These exercises are much better for me

The audio on the video is awful 😊

Thank you

Dumbbell deadlifts at the sides are helpful to me, and I do not need as much weight.

Deadlifting messed up my hips and caused sciatic issues … will definitely try these exercises out instead

I heard that Tibialis Posterior rehab exercises can significantly improve foot and ankle stability. Is this true? Also, what are the key signs that indicate progress during the rehab process?

Thank you for the video and exercises!

So so good, thank you

I don't feel pain but it simply lifted then other help me

Ok so can you show us how to fix this?

Works realllllly well thank you!

I heard that the cuff muscles in the shoulder are crucial for stabilizing the joint. Is that true? Also, could you explain the best exercises to strengthen these muscles?

I have had constant pain and pins and needles for 3months and 2 clawed fingers. I guess I have this.

Yep, definitely feel it especially by my collarbone when My arm goes across my body

Yesterday I had my new PR on my deadlift of 280 kgs. Now I'm having severe backpain. I think I'm having an issue of slip disc

Great vid but that's not how you do kettle bell swings.

Is the Pelvic bridge a compound or accessory exercise?

Deadlifts and squats ... the reason my my back, hips, and SI joint are so messed up today.

Okay if this is all about catering to weight lifters then it is meaningless to me. Thanks.

Anong poh ito??

I like a flat bench with a Swiss ball on top and you lay upper body on the ball, reach down to grab the sides of the bench and do reverse hypers that way

Asian squat helps me

Saying "alternatives" suggests a diff. ex. that works the same musc. (to me). There is no alternative to DLs.These are different but not alternatives. It's like saying leg press is an altern. to squats. It's just not.

i like couple of these excersizes but some looked like you are asking for trouble and not safe